Meals Roundup
We analyzed 2071 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 16)

Original Pizza, 4 Cheese
Ingredients: Crust (malted wheat flour (malted barley flour), water, shortening flake (palm oil, soy lecithin, natural butter flavor and beta carotene [color]), yeast, corn starch, soybean oil, sugar, salt, dough conditioner (malt extract, inactive yeast, enzymes, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid]), vital wheat gluten), topping (imitation mozzarella blend (water, palm oil, modified potato starch, rennet casein, modified corn starch, sodium citrate, salt, sodium phosphate, natural flavor, carrageenan, lactic acid, artificial color), mozzarella (pasteurized cultured reduced fat milk, salt, enzymes), provolone cheese (pasteurized milk, cultures, salt, enzymes, smoke flavoring)), sauce (tomato puree [water, tomato paste], seasoning (salt, spices, sugar, dehydrated garlic), parmesan and romano cheese blend (pasteurized cow's milk, enzyme, salt), flavor blend (maltodextrin, dextrose, natural spice oleoresins), salt, modified corn starch, soybean oil, xanthan gum).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pizza for e
Ingredients: Topping: sauce (tomato puree [water, tomato paste], seasoning [salt, spices, sugar, dehydrated garlic], flavor blend [maltodextrin, dextrose, natural spice oleoresins], salt, modified corn starch, soybean oil, xanthan gum), low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), crust: wheat flour with malted barley flour, water, shortening flake (palm oil, soy lecithin, butter flavor [cottonseed oil, flavor] and beta carotene [color]), soybean oil, yeast, high fructose corn syrup, salt, fermented wheat flour, cultured corn syrup solids, dough conditioner (l-cysteine monohydrochloride).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Original macaroni & cheese dinner, original macaroni & cheese
Ingredients: Enriched macaroni product: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce: [dairy product solids, salt, cheddar cheese (milk, cheese culture, salt, enzymes), modified corn starch, whey, contains 2% or less of each of the following: beet juice added for color, annatto extract added for color, beta carotene added for color, turmeric oleoresin added for color, citric acid, disodium phosphate, lactic acid].
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

French Bread Singles Pepperoni Pizzas
Ingredients: French bread (enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, contains 2% or less of salt, sugar, yeast, dough conditioner [wheat flour, ascorbic acid, enzymes], soy lecithin, non fat dry milk), sauce (water, tomato paste, seasoning blend [sugar, modified food starch, salt, spice, dried garlic, maltodextrin, hydrolyzed soy and corn protein, paprika, dried onion]), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, lactic acid starter culture, sodium ascorbate, garlic powder, oleoresin of paprika, sodium nitrite, citric acid, bha, bht).
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Pierogies Potato and Onion
Ingredients: Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Onions, Salt, White Pepper. Allergen Information: Contains Wheat
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegetable Broth
Ingredients: organic vegetable broth (water, organic vegetable concentrate blend [organic tomato, organic celeriac, organic onion, organic carrot], organic celery, organic carrot, organic dextrose, organic molasses, yeast extract, organic pear juice concentrate, organic turmeric, organic flavoring, organic onion powder), contains less than 2% of sea salt, organic cane sugar,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbell’s cream of mushroom soup
Ingredients: cleslerelno aial rets traens at cholestarol sng esmit caqum sing n e sucn, roe qhicnen meat chrots contaist enussotum gutramate modifed roud starch sugr ornisrach famorng chicnen broth a carotire phosepate onions natural ravoringbean oil soy st tracessof whest camprel soup company camden nusa 18103-1701 eedents ron corn, son and sugasnthis product con for nforiaation about gmo ingrediets visit qu camnents? cail us at 1-800-257-8443. vist ou we mix soup 1c wicrowave wicowne ovels heat coverc, in micsowaar 212 to 3 minuts on until ni sa wicrowave 1 minuts, then sin stuve heat stirsing dosas 51000-01051 3. metal eogy e sh rections
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Healthy request healthy request
Ingredients: Beef stock, carrots, potatoes, tomato puree (water, tomato paste), enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), green beans, corn, peas, celery, potato starch, high fructose corn syrup, contains less than 2% of: tomato paste, salt, potassium chloride, vegetable oil, dehydrated onions, flavoring, spice, caramel color, disodium inosinate, disodium guanylate, yeast extract, paprika extract for color, celery extract, lactic acid, onion extract.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Cauliflower crispy thin crust pizza
Ingredients: Crust: cauliflower, low moisture mozzarella cheese (cultured milk, salt, enzymes), rice flour, tapioca starch, water, egg whites, rice starch, modified rice starch, cane sugar, yeast, salt, garlic powder, italian seasoning (oregano, thyme, sage, marjoram, basil, rosemary), xanthan gum. toppings: low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), uncured pepperoni no nitrate or nitrite added (pork, beef, salt, 2% or less of spices, seasoning [natural flavors], dextrose, water, seasoning [paprika extracts, spice extracts], lactic acid starter culture), portabella mushrooms, cooked italian sausage (pork, water, spices, salt, sugar, garlic powder, spice extracts), oregano, parsley. sauce: water, tomato paste, extra virgin olive oil, balsamic vinegar, sea salt, basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Soup
Ingredients: Water, potatoes, grilled seasoned sirloin beef-beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), carrots, tomato puree (water, tomato paste), corn, diced tomatoes in tomato juice, modified food starch, contains less than 2% of: green beans, dehydrated onions, beef stock, sugar, salt, beef, flavoring (soy lecithin), grill flavoring (from vegetable oil), beef fat, hydrolyzed yeast protein, yeast extract, celery, onions, spices, vegetable oil, caramel color, dehydrated garlic, cornstarch. may contain traces of wheat
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Suddenly pasta salad ranch bacon
Ingredients: enriched pasta (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), maltodextrin, carrots*, imitation bacon bits (soy flour, soybean oil, salt, hydrolyzed soy and corn protein, yeast extract, natural and artificial flavor, sunflower oil, sugar, potassium chloride, dextrose, yeast*, color [caramel color, red 3], tbhq [preservative], soy lecithin), contains 2% or less of: peas*, whey, sea salt, monosodium glutamate, modified corn starch, buttermilk, onion*, garlic*, lactic acid, parsley*, calcium lactate, potassium chloride, hydrolyzed corn and soy protein, citric acid, yeast extract, natural flavor, guar gum, barley flour, salt, silicon dioxide (anticaking agent), spice, bacon fat,*dried
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Ramen Broth
Ingredients: Organic kelp stock (filtered water, organic kelp), organic soy milk (filtered water, organic whole soybeans), organic bean flour, organic tamari (water, organic soybeans, salt, organic alcohol), organic sesame oil, natural flavors, sea salt, organic garlic puree, organic ginger juice, organic mushroom powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Double cheeseburger macaroni hamburger
Ingredients: enriched elbow macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, modified whey, salt, wheat flour, sugar, cheddar cheese* (milk, cheese cultures, salt, enzymes), palm oil, citric acid, vegetable oil (canola, soybean and/or sunflower oil), annatto extract (color), yeast extract, parmesan cheese* (milk, cheese cultures, salt, enzymes), onion*, lactic acid, monoglycerides, sodium phosphate, calcium lactate, nonfat milk, garlic*, natural flavor, silicon dioxide (anticaking agent),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Brown & Red Rice with Chia & Kale
Ingredients: Water; whole grain brown rice*; kale*; red rice*; sunflower oil*; chia seeds*; sea salt; soy lecithin*; guar gum*; locust bean gum*; *organic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dairy-Free Alfredo Mac & Cheese
Ingredients: brown rice pasta (whole grain brown rice, rice bran, water), filtered water, tapioca starch, non-gmo expeller pressed: canola and/or safflower oil, coconut oil, vegan natural flavors, sea salt, pea protein isolate, tricalcium phosphate, cane sugar, lactic acid (vegan), xanthan gum, titanium dioxide (naturally occurring mineral), yeast extract, spices, onion, garlic,
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Organic chicken with white wild rice soup
Ingredients: Water, organic vegetable stock (water, organic carrots, organic onions, organic celery), organic carrots, organic chicken meat, organic rice, organic potato starch, contains less than 2% of: organic wild rice, organic chicken fat, organic celery, salt, organic chicken with juices, organic chicken flavor (organic natural flavoring, sea salt), organic onions, organic cane sugar, organic parsley, organic onion powder, organic rice starch, organic turmeric, organic paprika, organic spice, organic celeriac juice concentrate, organic chicken flavoring, organic cornstarch, organic garlic powder, natural flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef Stew
Ingredients: Water, beef, potatoes, carrots, modified food starch, textured vegetable protein product (soy flour, caramel powder), tomato paste, salt, dehydrated celery, dehydrated onion, sugar, caramel powder, paprika, black pepper, celery seed.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

General Tso'S Tofu
Ingredients: organic tofu (water, organic soybeans, calcium sulfate and/or calcium chloride), organic brown rice, organic broccoli, non-gmo soy sauce (water, soybeans, wheat, salt, alcohol), organic vegetable broth (water, salt, organic carrots, organic celery, organic onion, organic tomato, organic yeast extract, organic cane sugar, organic canola oil, organic tapioca maltodextrin, organic tomato paste, organic potato starch, organic soybeans, organic onion powder, organic garlic powder, organic spices, organic alcohol, organic rice concentrate, organic spice extracts), organic cane sugar, red bell peppers, rice vinegar, sake mirin (water, rice, sea salt, koji aspergillus oryzae), ginger, green onions, non-gmo cornstarch, non-gmo expeller pressed canola oil, toasted sesame oil, garlic, crushed red chile peppers,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Gluten free traditional potato broccoli cheese chowder soup
Ingredients: chicken broth, potatoes*, broccoli, soybean oil, modified food starch, cream cheese (milk, cream, salt, carob bean gum, cheese cultures), cheddar cheese (milk, cheese cultures, salt, enzymes), contains less than 1% of: soy protein concentrate, sodium phosphate, cream, corn protein (hydrolyzed), potassium chloride, canola oil, whey, natural flavor, salt, sugar, cheddar cheese (cultured milk, salt, enzymes)*, maltodextrin, chicken fat, datem, enzyme modified cheddar cheese (milk, cheese cultures, salt, enzymes), nonfat milk*, enzyme modified cream, spice, color (annatto extract, paprika extract, turmeric extract), blue cheese (cultured milk, salt, enzymes)*, sorbic acid (preservative), soy lecithin, soy flour, yeast extract, *dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Vegetable Wood-fired Flatbread
Ingredients: wheat flour, water, mozzarella cheese (milk, salt, lactic starters, enzymes, citric acid), tomato puree (tomato, citric acid [acidity regulator]), tomato pulp (tomato, citric acid [acidity regulator]), grilled yellow bell pepper, grilled green bell pepper, grilled red bell pepper, sunflower oil, grilled red onion, salt, "Asiago PDO" cheese (milk, salt, enzymes, lactic ferments), grated medium fat hard cheese (milk, salt, cheese cultures, enzymes), pecorino cheese (sheep milk, salt, enzymes, cheese cultures), extra virgin olive oil, garlic, olive oil, dried wheat sourdough (wheat flour, water), basil, malted wheat flour, modified corn starch, oregano, parsley, marjoram, yeast, nutritional yeast, enzymes (wheat), soy flour
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Steakhouse Potato Salad
Ingredients: Potatoes, sour cream (cultured grade A milk, cream and skim milk, com starch - modified, guar gum, sodium citrate, carrageenan, locust bean gum, potassium sorbate [to preserve freshness], natural flavors), mayonnaise (soybean oil, water, egg yolk, vinegar, sugar, salt, mustard, natural flavor, citric acid, calcium disodium EDTA [to protect flavor), lemon juice, oleoresin paprika [color]), sweet relish (cucumbers, sugar, water, vinegar, salt, calcium chloride, sodium benzoate, xanthan gum, peppers, polysorbate 80, natural flavors, potassium sorbate, oleoresin turmeric), onions, sugar, bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite. May contain smoke flavoring.), vinegar, salt, preservative (maltodextrin, cultured dextrose, sodium diacetate, nisin preparation sodium chloride, nisin prep), egg white lysozyme), buttermilk powder (buttermilk, whey, sodium caseinate, lactic acid), sodium benzoate (preservative), black pepper, potassium sorbate (preservative), garlic powder, onion powder, dry parsley. Contains Egg, Milk
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Mac And Cheese
Ingredients: ENRICHED MACARONI PRODUCT: [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)]. CHEDDAR CHEESE SAUCE: [DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID]. CONTAINS: MILK, WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

CHICKEN TORTILLA SOUP with White Meat Chicken
Ingredients: CHICKEN BROTH (WATER, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVOR, SPICE EXTRACTIVES]), WHITE CHICKEN MEAT, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE AND/OR CITRIC ACID), CORN, ONIONS, ROASTED POBLANO CHILI PEPPER, RED PEPPERS, CARROTS, GREEN CHILE PEPPER, TOMATO PASTE, GREEN ONIONS, CORN TORTILLA CHIPS (WHOLE GRAIN CORN, WATER, VEGETABLE OIL [COTTONSEED, CORN, AND/OR SUNFLOWER]), WHITE CORN MASA, SPICES, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), GARLIC, SUGAR, SEA SALT, CHILI POWDER, SMOKED PAPRIKA, DEHYDRATED ONIONS, PAPRIKA, LIME JUICE CONCENTRATE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Madras Lentils
Ingredients: WATER, BLACK LENTILS*, RED KIDNEY BEANSY CREAM, TOMATO PASTE*; LESS THAN 2% OF: DRIED ONION BUTTER, SALT, SUNFLOWER OIL* AND/OR CANOLA OIL AND/OR SOYBEAN OIL, CUMIN POWDER, CHILI PEPPER POWDER, DRIED GINGER*. *ORGANIC CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

suddenly pasta salad
Ingredients: Enriched Pasta, Maltodextrin, Carrots, Salt, Peas, Sugar, Red Bell Pepper, Modified Corn Starch, Buttermilk, Onion, Garlic, Whey Protein Concentrate, Sour Cream, Vegetable Oil, Parmesan Cheese, Vinegar, Whey, Lactic Acid, Potassium Chloride, Calcium Lactate, Spice, Citric Acid, Palm Oil, Sodium Caseinate, Potassium Phosphate, Guar Gum, Natural Flavor, Silicon Dioxide, Sodium Phosphate, Yeast Extract, Mono And Diglycerides, Enzyme Modified Romano Cheese, Nonfat Milk, Dried
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Creamy Coconut Corn Chowder
Ingredients: vegetable broth, water, mirepoix extract, onions, leeks, water, celeriac, celery, carrots, tomatoes, potatoes, parsley, garlic, bay leaves, rosemary, sea salt, water, yeast extract, tomato paste, thyme, yellow corn, yukon gold potatoes, organic coconut milk, organic coconut, water, organic guar gum, onions, roasted cauliflower, maple syrup, rice bran oil, reduced sodium sea salt, sea salt, potassium chloride, lime juice, turmeric, garlic, smoked paprika
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegetable Biryani Rice Bowl
Ingredients: WATER, BASMATI RICE, POTATOES, CARROT, SWEET CORN, PEAS, CREAM, SUNFLOWER OIL, RED BELL PEPPER; LESS THAN 2% OF: GINGER, SALT, YEAST EXTRACT (YEAST EXTRACT, SALT), DRIED ONION, SPICES, NATURAL FLAVORS (CORIANDER, BAYLEAF), LEMON JUICE POWDER, DRIED GARLIC, GREEN CHILI PEPPER, TURMERIC POWDER, TURMERIC EXTRACT(COLOR). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

EnergyDiet. Soupe Thai
Ingredients: proteine isolate di soia, aromi, proteine isolate di pisello, proteine concentrate di riso, proteine in polvere di semi di girasole, proteine di semi di zucca, farina di amaranto, cannella in polvere, sucralosio, glicosidi steviolici da stevia
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chef Salad
Ingredients: SPRING MIX: (GREEN LEAF, RED LEAF, TANGOS, LOLIA ROSA, BATAVIA & OAKS LETTUCE), HAM: (CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.) RANCH DRESSING: (SOYBEAN OIL, WATER, CULTURED BUTTERMILK, EGG YOLK, DSITILLED VINEGAR CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, XANTHAN GUM, SPICE, CITRIC ACID, ONION, SORBIC ACID (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), MILK, NATURAL FLAVOR, EGG WHITES, DRIED). GRAPE TOMATO, MOZARELLA CHEESE: (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), BOILED EGG: (COOKED & PEELED WHOLE EGGS, WATER AND CITRIC ACID), GREEN OLIVES: (GREEN OLIVES (50%), WATER, SALT, ACIDITY REGULATOR: CITRIC ACID ANTIOXIDANT: ASCORBIC ACID), SHREDDED CARROTS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
