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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
136
Sugar
4g
Banquet

Mega Bowls Kung Pao Chicken

Ingredients: SAUCE AND VEGETABLE BLEND: WATER, ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, SOYBEAN OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), RICE VINEGAR, SALT, GARLIC, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR). SESAME SEED OIL COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CANOLA OIL. COOKED WHITE RICE: WATER, WHITE RICE. WHITE MEAT CHICKEN FRITTER: WHITE MEAT CHICKEN, BATTER (WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], WHEY, SALT, EGGS, GUAR GUM), BREADER (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL. CONTAINS: EGG, MILK, WHEAT, SESAME, SOY.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
0g
Soylent

Complete Protein

Ingredients: Filtered water, soy protein isolate, canola oil, cocoa powder (processed with alkali), allulose, maltodextrin, cellulose, natural flavors, soluble corn fiber, soy lecithin, gellan gum, sucralose, magnesium phosphate, tricalcium phosphate, dipotassium phosphate, ascorbic acid, choline chloride, DL-alpha-tocopheryl acetate, niacinamide, ferrous bisglycinate, zinc oxide, manganese sulfate, D-calcium pantothenate, copper gluconate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin A palmitate, potassium iodide, folic acid, chromium chloride, vitamin K1, sodium selenite, sodium molybdate, biotin, ergocalciferol, cyanocobalamin. Contains: soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
2g
Great Value

Pepperoni cauliflower pizza

Ingredients: crust (cauliflower, brown rice flour, corn starch, water, tapioca starch, sunflower oil, extra virgin olive oil, yeast, xanthan gum, dried eggs, baking powder bicarbonate, corn starch, monocalcium [sodium acid pyrophosphate, sodium phosphate], sea salt, red wine vinegar, sugar), sauce (tomatoes, sea salt, oregano), cheeses 850 (low moisture part-skim mozzarella cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], white cheddar cheese [pasteurized milk, salt, cultures, enzymes]), pepperoni (pork, salt, spices [including mustard], dextrose, lactic acid starter culture, flavoring, paprika oleoresin, sodium nitrite). contains milk and eggs. % dv* %dv* 19% 46g 59% 30% 18g 90% og 13% 120mg 40% 25% 1,740mg 76% 9% 80g 29% 11% 8g 29% 5g 0% 0g 29g 0% 0% 0.2mcg 0% 15% 590mg 45% 4% 2.2mg 10% 4% 580mg 10% ow much a nutrient in a serving of food ories a day in cauliflower crust pizza

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
285
Protein
12g
Private Selection (Kroger)

Calabrese salami & marinated peppers thin crust pizza

Ingredients: Crust (Wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Yeast, Dextrose), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Salt, Cheese Cultures, Enzymes), Olive Oil Sauce (Water, Extra Virgin Olive Oil, Grana Padano Cheese [Milk, Salt, Rennet, Egg White Lysozyme {Preservative}], Corn Starch, Salt, Garlic), Calabrese Salami (Pork Meat, Pork Fat, Salt, Dextrose, Spices, Glucose Syrup, Garlic, Natural Flavoring, Paprika Extract [Color], Sodium Ascorbate, Sodium Nitrite [Preservative], Wood Smoke), Arugula Sauce (Water, Canola Oil, Parsley, Arugula, Olive Oil, Corn Starch, Garlic, Pea Starch, Salt), Marinated Red Bell Peppers (Peppers, Water, Sugar, Acetic Acid, Salt, Ascorbic Acid, Citric Acid), Grana Padano Cheese (Milk, Salt, Rennet, Egg White Lysozyme [Preservative], Thyme).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
1g
Trader Joe's

Turkey sausage stuffing fried rice

Ingredients: COOKED RICE (WATER, RICE), COOKED SEASONED TURKEY SAUSAGE (TURKEY, WATER CONTAINS LESS THAN 2% OF SALT, RICE STARCH, SUGAR, SPICE, YEAST EXTRACT), CARROTS, GREEN BEANS, CORN, CANOLA OIL, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), CONTAINS 2% OR LESS OF FRIED ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SALT), KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SALT, ONIONS, RENDERED CHICKEN FAT (CHICKEN FAT, MIXED TOCOPHEROLS), CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED CORNSTARCH. SUGAR, NATURAL FLAVOR), SEASONING BLEND (DEHYDRATED ONION. DEHYDRATED GARLIC, THYME, PARSLEY, ROSEMARY, CELERY SEED, SAGE), CELERY, BUTTER (CREAM, LACTIC ACID), BLACK PEPPER, SUGAR, YEAST EXTRACT (YEAST EXTRACT, DEXTRIN), TURMERIC (FOR COLOR), ANNATTO EXTRACT (FOR COLOR). CONTAINS MILK, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
470
Protein
31g
Trader Joe's

Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps

Ingredients: ITALIAN DRY PEPPER COATED UNCURED SALAMI, NO NITRATES OR NITRITES ADDED** (PORK, SEASONING BLEND [SEA SALT, DEXTROSE, SPICES (CRACKED BLACK PEPPER, WHITE PEPPER, GROUND BLACK PEPPER), SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVOR, SILICON DIOXIDE {ANTI-CAKING}], SWISS CHARD POWDER [SWISS CHARD, SEA SALT, SILICON DIOXIDE (ANTI-CAKING}], LACTIC ACID STARTER CULTURE), ROASTED SALTED ALMONDS (ALMONDS, ORGANIC HIGH-OLEIC SUNFLOWER OIL, SALT), PARMESAN CHEESE CRISPS (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
1g
Unknown

Bens original long grain & wild rice

Ingredients: parboiled long grain rice, wild rice, orzo (whole wheat durum semolina), yeast extract, salt, onion*, parsley*, celery, sugar, potassium salt, spinach*, garlic*, torula yeast, autolyzed yeast, natural flavors, mushroom*, citric acid, spices (black pepper, sage, thyme, marjoram, rosemary, nutmeg), tomato*, carrot*, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], calcium silicate, natural smoke flavor, türmeric (color). *dried contains a bioengineered food ingredient. contains: wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
1g
Deutsche Küche

Lentil Vegetable Soup

Ingredients: WATER, RED LENTILS, BROWN LENTILS, POTATOES, CARROTS ONIONS, SALT, LEEKS, TOMATO PASTE SPIRIT VINEGAR, CANOLA OIL, WHEAT FLOUR, CHIVES, MODIFIED CORN STARCH, GUAR (2379) GUM, SUGAR, PAPRIKA EXTRACT (COLOR), ASCORBIC ACID (ANTIOXIDANT), TOMATO POWDER, SPICES. CONTAINS WHEAT. MAY CONTAIN TRACES OF EGG, MILK, SOY, TREE NUTS (COCONUT), FISH (POLLOCK, ATLANTIC SALMON), CRUSTACEAN SHELLFISH (SHRIMP, LOBSTER, CRAB). 140 SOY, TREENINTS % Daily Value* 3%

The Good

  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
333
Protein
67g
BARE BONES

INSTANT BONE BROTH

Ingredients: GRASS-FED BEEF BONE BROTH POWDER, GRASS-FED BEEF COLLAGEN, BAKER'S YEAST EXTRACT, TOMATO POWDER, SALT, CHICORY ROOT FIBER, APPLE CIDER VINEGAR (ORGANIC TAPIOCA MALTODEXTRIN*, ORGANIC APPLE CIDER VINEGAR), GUAR, GARLIC POWDER, SHIITAKE MUSHROOM POWDER, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
1g
Kroger

Red Beans & Rice

Ingredients: WATER, LONG GRAIN PARBOILED RICE, RED BEANS, SEASONING (ONION POWDER, GARLIC POWDER, RED BELL PEPPER POWDER, SPICE, PAPRIKA POWDER [COLOR], MALTODEXTRIN, SMOKE FLAVOR), RENDERED BACON FAT (BACON CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM SALT, SODIUM DIACETATE, FLAVORING, HONEY), CONTAINS LESS THAN 2% OF: HYDROLYZED SOY PROTEIN, PALM OIL, SALT, NATURAL FLAVORS, SUGAR, SMOKE FLAVORING, CARAMEL COLOR, MONO - AND DIGLYCERIDES, GARLIC PUREE, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED ONION, SOY LECITHIN, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMIN HYDROCHLORIDE), FOLIC ACID

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Protein
12g
Vicolo

Roasted Mushroom

Ingredients: Pizza Crust (unbleached wheat flour, enzymes, water, non-GMO corn meal, non-GMO organic soybean oil, yeast, salt), Whole Milk Mozzarella (cultured, pasteurized whole milk, salt, enzymes), Smoked Mozzarella (cultured, pasteurized milk, salt, enzymes), Crimini Mushrooms, Portobello Mushrooms, Domestic Mushrooms, Sun-Dried Tomatoes, Fresh Basil, Parsley, Oregano

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
12g
FRESHNESS GUARANTEED

CHICKEN SALAD

Ingredients: SHREDDED CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER), DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGGS, FOOD STARCH-MODIFIED, CORN STARCH, SALT, MUSTARD POWDER, GARLIC POWDER, PAPRIKA, SPICE NATURAL FLAVOR), CELERY, WATER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SUGAR, CRANBERRY JUICE CONCENTRATE (FRUIT JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Protein
13g
Trader Joe's

Roasted Garlic & Pesto Pizza with Deep Fried Crust

Ingredients: WHEAT FLOUR, WATER, BURRATA CHEESE (MOZZARELLA CHEESE [PASTEURIZED COW'S MILK, SALT, CITRIC ACID (ACIDULANT), MICROBIAL ENZYME], CREAM, MILK, XANTHAN GUM [STABILIZER], MONO - AND DIGLYCERIDES OF FATTY ACIDS), MOZZARELLA CHEESE (MILK, SALT, MICROBIAL ENZYME), PROVOLONE CHEESE (MILK, SALT, MICROBIAL RENNET), PESTO SAUCE (SUNFLOWER SEED OIL, BASIL OIL [BASIL, SUNFLOWER SEED OIL, SALT], CASHEWS, DEHYDRATED CHEESE [MILK, SALT, ANIMAL RENNET], PINE NUTS, WHEY POWDER, DRIED GARLIC, SALT, NATURAL FLAVORS, ASCORBIC ACID [TO PRESERVE]), GARLIC, SUNFLOWER SEED OIL, PARMIGIANO REGGIANO CHEESE (MILK, SALT, ANIMAL RENNET), SALT, EXTRA VIRGIN OLIVE OIL, YEAST.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
11g
Trader Joe's

Curry Chicken Salad with White Chicken Meat

Ingredients: COOKED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, CHICKEN BROTH, CONTAINS 2% OR LESS OF POTATO STARCH, SEA SALT, SEASONING [LEMON JUICE CONCENTRATE, ROSEMARY EXTRACT, ONION POWDER, WHITE PEPPER, DISTILLED VINEGAR]), MAYONNAISE (CANOLA AND/OR SOYBEAN OIL, WATER, EGGS, SALTED EGG YOLKS [EGG YOLKS, SALTI, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE), CARROTS, RAISINS, WATER, HONEY, GREEN ONIONS, CASHEWS, LIME JUICE, CURRY POWDER (CUMIN, TURMERIC, CORIANDER, MUSTARD POWDER, FENUGREEK, CARDAMOM, CAYENNE PEPPER), XANTHAN GUM, SEA SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Pacific Foods Of Oregon

Cumin carrot oat milk soup

Ingredients: water, carrots, whole oats*, rice flour, onion puree* ground cashews*, garlic*, pea protein*, high oleic sunflower oil* sea salt, apple cider vinegar*, ancho chile pepper*, cumin*, smoked paprika, coriander*, oregano extract, cayenne pepper* *organic contains: cashew may contain: sesame

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
3g
Trader Joe's

Tomato Feta Soup

Ingredients: WATER, GROUND TOMATOES (TOMATOES, SEA SALT, CITRIC ACID [ACIDIFIER]), ONIONS, LIGHT CREAM (MILK, CREAM), TOMATO PASTE INL OTRIC ACID (ACIDIFIERI), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANIMAL RENNET, MICROBIAL ENZYMES), CARROTS, OLIVE OIL, SAL STARCH, GARLIC, PARSLEY, DRIED BASIL, BAY LEAVES, DRIED OREGANO, CAYENNE PEPPER, WHITE PEPPER. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
2g
H-E-B

Couscous & Quinoa with Vegetables

Ingredients: HYDRATED COUSCOUS (DURUM WHEAT SEMOLINA, WATER, EXTRA VIRGIN OLIVE OIL, SALT, CILANTRO), WATER, DURUM WHEAT BULGUR, GRILLED ZUCCHINI, YELLOW CARROT, COOKED RED QUINOA (RED QUINOA, WATER, SALT), RED PEPPER, GRILLED ONION, EXTRA VIRGIN OLIVE OIL, REHYDRATED RAISIN (RAISIN, RAPESEED OR SUNFLOWER OIL, WATER), DEHYDRATED TOMATO, PARSLEY, BASIL, SALT, CONCENTRATED VEGETABLE JUICE (CARROT, ONION, LEEK), YELLOW LEMON JUICE, GARLIC, CINNAMON, THICKENING AGENTS (XANTHAN GUM, GUAR GUM, GLUCOSE POWDER), THYME, PEPPER EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
236
Sugar
15g
Okami

Bao

Ingredients: wrapper [unbleached enriched wheat flour (malted barley flaur, niacin, iran, thiamine mononitrate, riboflavin, falic acid], water, sugar, shortening (palm}, baking pawder (baking sada, com starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), yeast], filling [pork, water, sugar, wheat starch, soy sauce (water, wheat, soybeans, salt), oyster flavared sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel color), unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), spices, sesame seed paste, caramel color, garlic, paprika powder, turmeric powder]), contains: shellfish [oyster), wheat, soy, d products, inc,

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
371
Sugar
1g
Earthly Grains

Quinoa Blend

Ingredients: QUINOA, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN, SUNFLOWER OIL POWDER (SUNFLOWER OIL, MODIFIED CORNSTARCH, MALTODEXTRIN, MIXED TOCOPHEROLS), SALT, GARLIC POWDER, ONION POWDER, SUGAR, BASIL, YEAST EXTRACT, NATURAL FLAVORS, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
4g
Specially Selected

Spinach and Goat Cheese Pizza

Ingredients: WHEAT FLOUR, WATER, EMMENTAL CHEESE (PASTEURIZED COW'S MILK, SALT, ENZYMES, CULTURES), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, ENZYMES, CULTURES), TOMATO PURÉE, SLICED CHERRY TOMATOES, SPINACH, SUNFLOWER OIL, DEXTROSE, SALT, YEAST, SUGAR, OREGANO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
12g
Armour

Lunchmakers pepperoni pizza

Ingredients: wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable shortening, soybean oil, hydrogenated soybean oil, contains 2% or less of: sugar, salt, calcium propionate, monoglycerides, vegetable gums, corn starch, gum arabic, guar gum, xanthan gum, pizza sauce, water, tomato paste, herbs, spices, modified food starch, salt, sugar, citric acid, sodium benzoate and potassium sorbate, garlic powder, potassium chloride, onion powder, natural flavor, low-moisture part-skim mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, starch and powdered cellulose added to prevent caking, natamycin, pepperoni flavored sausage, pork, mechanically separated turkey, beef, salt, contains 2% or less of: spices, dextrose, natural flavors, oleoresin of paprika, flavorings, oleoresin of paprika, lactic acid starter culture, sodium erythorbate, sodium nitrite, bha, bht, citric acid, soy lecithin, soy flour, rice flour, sugar, barley malt, salt

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
150
Sugar
8g
Member's Mark

Potato salad

Ingredients: sugar, distilled vinegar, salt, contains less than 29% of: mustard seed, xanthan gum, celery seed. dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric color, and dehydrated onion), celery water mustard (distilled vinegar. mustard seed salt turmeric color, spices), red peppers (peppers, water citric acid [preservative]), onion salt potassium sorbate (preservative), sodium benzoate (preservative xanthan gum, black pepper, celery seeds beta-carotene color. ains: eg. conta

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
205
Sugar
6g
Simple Truth Organic

Italian style vegetable pizza

Ingredients: organic wheat flour, water, organic canola oil, salt, organic yeast, organic cane sugar, organic olive oil extra virgin, organic crème fraîche, cultured pasteurized organic cream, cheese cultures, water, organic wheat starch, organic canola oil, organic olive oil extra virgin, salt, organic white pepper, organic cherry tomatoes, organic sunflower oil, salt, organic spices, organic garlic, organic grilled yellow pepper, organic grilled zucchini, organic cane sugar, water, organic tomato purée, organic balsamic vinegar, organic wine vinegar, organic grape must, organic olive oil extra virgin, organic wheat starch, salt, organic garlic, organic onion powder, organic white pepper, organic low-moisture part-skim mozzarella cheese, pasteurized organic part-skim milk, salt, cheese cultures, enzymes, organic pecorino romano cheese made from sheep's milk, organic sheep's milk, salt, cheese cultures, rennet, organic arugula, organic parsley

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
1g
Marie callender's

Pesto cavatelli bowl

Ingredients: COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON). THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL), SAUCE (WATER, BASIL, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]. ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], CREAM, MODIFIED CORN STARCH, SALT, FLAVORING, BUTTER (CREAM, SALT], LOCUST BEAN GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), CHERRY TOMATOES, MILK, SOY, WHEAT.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
1g
Simply Nature

Chicken Noodle soup

Ingredients: water, carrot, fully cooked diced seasoned chicken meat, chicken, water, corn starch, sea salt, yeast extract, citrus extract, egg noodles, durum wheat semolina, whole egg powder, celery, natural flavor, chicken broth, vegetable extract, carrot, onion, onion, yeast extract, tomato paste, turmeric, carrot powder, potato flour, canola oil, corn starch, sea salt, vegetable broth, concentrated juices of carrot, onion, celeriac, ethyl alcohol, cane sugar, yeast extract, onion powder, garlic powder, spices

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
5g
Unknown

Classic Potato Salad

Ingredients: potatoes, red potatoes, mayonnaise (soybean oil, water egg yolks, vinegar, salt), celery, sugar, water, onion, red bell pepper, sweet pickle relish (cucumber, sugar, distilled vinegar, salt, calcium chloride, mustard turmeric, minced onion), mustard (vinegar, water, mustard seed, salt, turmeri seed, xanthan gum, celery seed, dehydrated red bell pepper, natural flavors paprika, spice, garlic powder), vinegar, cultured dextrose to protect flavor salt, modified corn starch, dehydrated parsley, black pepper, xanthan gum annatto extract (color), natamycin as an antimicrobial. reser's fine foods, inc., beaverton, or 97006 product of usa www.resers.com contains bioengineered food ingredients lemon sa strawberry nosa 159 p

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
1g
Bar Harbor

New England Style Clam Chowder

Ingredients: Surfclams, Surfclam Juice, Water, Potatoes, Rice Flour, Butter (Milk and Salt), Non-GMO Canola Oil, Non Fat Dry Milk, Dehydrated Onions, Sea Salt, Seasoning Salt (Salt, Sugar, Paprika, Turmeric, Dehydrated Celery, Dehydrated Garlic, Dehydrated Onions), White Pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
3g
Healthy Choice

POWER BOWLS Spicy Beef Teriyaki

Ingredients: cauliflower, sauce (chicken broth, honey, tamari soy sauce [water, soybeans, salt, sugar], pineapple juice concentrate, ginger puree, tapioca starch, chili paste [red chili peppers, distilled vinegar, garlic, salt], garlic puree, contains 2% or less of: sesame seed oil, balsamic vinegar [wine vinegar, concentrated grape must], molasses), seasoned braised beef (beef, water, brown sugar, sea salt, seasoning [onion, garlic, spices], flavorings, olive oil, sunflower lecithin), carrots, broccoli, red bell peppers, chard, kale, spinach, scallions. contains: soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
4g
Beech-Nut

Organics Pumpkin

Ingredients: ORGANIC PUMPKIN, WATER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
291
Sugar
0g
Daiya

Meatless Bac'N & Cheddar Style Deluxe Mac & Cheeze

Ingredients: rice pasta (white rice, brown rice), filtered water, tapioca starch, expeller pressed: canola and/or safflower oil, coconut oil, salt, pea protein, vegan natural flavors, tricalcium phosphate, cane sugar, lactic acid (vegan), xanthan gum, yeast extract, titanium dioxide color (naturally occurring mineral), annatto color, onion, meatless bac'n bits (pea protein, sorghum flakes, tapioca syrup, vegan natural flavors, coconut oil, salt, paprika oleoresin color, caramel color, inactive yeast, yeast extract),

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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