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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
170
Sugar
3g
Tai Pei

Chicken Potstickers

Ingredients: Proteas Vitamin D 0mcg Calcium 30mg Tron 2mg 2% 10% 4% Potassium 180mg "The % Daily Value (D hals you how much a mutient in a waning a tod contitudas is a daly det 2,000 calories a day is used tor general muttion adica FILLING: CHICKEN, CABBAGE, CONTAINS LESS THAN 2% OF: GREEN ONION, GINGER, WATER, SPICE, FLAVOR ENHANCER (EAST, YEAST EXTRACT, SUGAR, SESAME SEED OIL, SOYBEAN OL, SALT WRAPPER: WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN OIL CONTAINS: WHEAT, SESAME Eat Well, Live Well Aj CASINOMOTO Distributed by: Ajinomoto Foods North Amesics, inc Ontario, CA 91704 1-866-536-8008 mutaincitood com 3881?4 INGR 1388 OIL, C OIL), S STARC AND S CONT

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
327
Protein
11g
Aldi

Shells & cheese

Ingredients: enriched macaroni (enriched wheat and durum flour [niacin, ferrous sulfate, thiamine mononitrate riboflavin, folic acid]), cheese sauce: (water, cheddär cheese [pateurized milk, cheese culture, salt, enzymes], canola oil, whey, natural flavors, non-fat dry milk, maltodextrin, sodium phosphate, salt, color added (beta carotene, paprika extract), sodium alginate, mono and diglycerides, lactic acid, xanthan gum, sorbic acid to preserve freshness, n facts arton (113g) iner about 3 ving calories from fat 90 % daily value* 16% at 4,5g 23% 18mg ng hydrate 49g 16% er 2g 6% 25% contains: wheat, milk, double

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
250
Protein
14g
Unknown

Thin & Crispy Cauliflower crust Pizza

Ingredients: Cauliflower crust (cauliflower, low moisture part-skim mozzarella cheese {pasteurized part skim milk, salt, vegetarian enzymes, powdered cellulose [to prevent caking]}, rice flour, tapioca starch, rice starch, water, egg whites, cane sugar, yeast, salt, cultured brown rice, garlic powder, xanthan gum, italian seasoning), part skim low moisture mozzarella cheese (pasteurized part skim milk, salt, vegetarian enzymes), tomato sauce (water, tomato paste, seasoning {cane sugar, sea salt, dehydrated onion and garlic, spices}, sea salt), provolone cheese (milk, cheese cultures, salt), romano cheese (sheeps' milk, cheese cultures, salt), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
16g
Good & Gather

Rosemary Chicken Salad

Ingredients: White meat chicken, mayonnaise dressing (soybean oil, egg yolk, water, distilled vinegar, sugar, salt, mustard flour, cultured dextrose [to preserve quality]), celery, dried cranberries (cranberries, sugar, sunflower seed oil), green onion, seasoning blend (rosemary, salt, spices, dehydrated garlic, paprika, dehydrated onions, xanthan gum), parmesan cheese (cultured pasteurized milk, salt, enzymes), lemon juice concentrate, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
1g
Unknown

Chicken Noodle Soup

Ingredients: Chicken stock, chicken meat (cooked chicken meat, water, modified food starch, salt, sodium phosphate), carrots, enriched pasta (wheat flour, egg white, whole egg, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid, celery, contains less than 2% of: modified food starch, salt, sea salt, potassium chloride, yeast extract, sugar, chicken fat, flavoring, maltodextrin, spice, beta carotene (for color), dehydrated vegetable broth, disodium inosinate, disodium guanylate, lactic acid.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
451
Protein
11g
Maruchan

Fire Yakisoba Spicy Beef Flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following canola, cottonseed, palm) preserved by tbhq, maltodextrin, dehydrated vegetables (garlic, carrot, shallot, onion, chive), habanero, paprika, and other spices, salt, contains less than 2% of: hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, textured soy protein, monosodium glutamate, yeast extract, miso powder (soybeans, wheat, rice, salt), dehydrated shiitake mushroom, lactose, silicon dioxide (anti-caking agent), sugar, beef extract, mono - and diglycerides, potassium carbonate, citric acid, sodium carbonate, soy sauce (water, wheat, soybeans, salt), sodium hexametaphosphate, xanthan gum, natural flavor, sodium tripolyphosphate, monosodium phosphate, disodium guanylate, disodium inosinate.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
4
Sugar
0g
Good & Gather

Chicken Broth

Ingredients: Chicken broth, contains less than 2% of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat, chicken powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
3g
Cappello's

Italian Sausage Pizza

Ingredients: Eggs, Almond Flour, Arrowroot Flour, Cassava Flour, Organic Coconut Milk (Organic Coconut, Water, Organic Guar Gum), Coconut Oil, Extra Virgin Olive Oil, Psyllium Husk, Lemon Juice, Sea Salt, Apple Cider Vinegar, Honey, Pizza Sauce (Water, Crushed Tomatoes, Olive Oil, Red Wine Vinegar, Tapioca Flour, Salt, Roasted Garlic, Molasses, Oregano, Red Pepper, Basil), Whole Milk Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Italian Sausage (Pork, Spices, Water, Salt, Dehydrated Garlic, Natural Flavoring), Roasted Red Bell Peppers, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
1g
Kroger

Cream of mushroom condensed soup

Ingredients: Water, mushrooms, soybean oil, modified corn starch, wheat flour, contains less than 2% of: salt, cream, whey, sea salt, potassium chloride, soy protein concentrate, yeast extract, natural flavor, garlic powder, titanium dioxide (color), lactic acid.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
44
Sugar
1g
Chef’s Cupboard

Cream of Mushroom

Ingredients: WATER, MUSHROOMS, MODIFIED CORNSTARCH, WHEAT FLOUR, CREAM, SALT, TITANIUM DIOXIDE, WHEY, YEAST EXTRACT, NATURAL FLAVORING, DRIED MUSHROOMS

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
350
Sugar
0g
Bob’s Red Mill

Southern style white corn grits

Ingredients: White corn.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
2g
Vigo

Saffron yellow rice

Ingredients: enriched parboiled long grain rice (niacin, ferric orthophosphate (iron), thiamin mononitrate, folic acid), salt, dehydrated vegetables (onion, bell pepper, tomato), contains 2% or less of: sugar, saffron, corn meal, maltodextrin, yeast extract, rendered chicken fat, sunflower oil, hydrolyzed corn protein, dehydrated chicken meat, spices, celery extract, sodium aluminosilicate (anti-caking agent), garlic, annatto and turmeric for color,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
2g
Always Save

Spaghetti in Tomato sauce with meat

Ingredients: Tomato puree (water, tomato paste), water, spaghetti (semolina wheat flour, glycerol monostearate, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), pork, beef, contains less than 2%: high fructose corn syrup, salt, food starch-modified, breadcrumbs (enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], dextrose, salt, yeast, soybean oil), dehydrated onion, soy protein concentrate, enzyme modified cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, disodium phosphate, sodium citrate), citric acid, spice extract, caramel color.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
357
Sugar
0g
Vigo

Coconut ginger rice

Ingredients: Jasmine rice, sea salt, dried coconut milk creamer. contain 2% or less of: ground ginger, lime juice powder, yeast extract, granulated onions, cane sugar, natural flavors, granulated garlic, palm oil, celery powder, turmeric, parsley, white pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
369
Sugar
5g
Unknown

Pho bo rice noodles with artificial beef flavour

Ingredients: Rice, tapioca starch, salt, vegetable oils (soybeans and palms), sugar, monosodium glutamate, artificial beef flavour (soybeans, coconuts), onion, soy sauce powder (soybeans, salt, malt extract, wheat, yeast extract, palm oil), textured soy protein, spices, fish sauce (anchovy, salt, sugar), dried spring onion, dried carrot, artificial coriander long leaf flavour (soybeans), disodium 5'-ribonucleotides, caramel colour, garlic powder, artificial basil leaf flavour, citric acid.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
215
Sugar
3g
Amy's

Supreme meatless pepperoni & sausage hand stretched

Ingredients: Organic unbleached wheat flour, filtered water, organic tomato puree, organic vegan mozzarella-style cheeze (filtered water, organic potato starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavoring, organic fruit and vegetable concentrate [organic carrot, organic pumpkin and organic apple]), organic onions, organic mushrooms, organic extra virgin olive oil, olives, organic tomatoes, soy cheeze - mozzarella type (filtered water, organic expeller pressed soybean oil, organic soymilk powder, natural flavors, inulin [chicory root extract], agar agar, sea salt, organic soy protein, lactic acid), organic bell peppers, organic agave syrup, organic tofu (filtered water, organic soybeans, magnesium chloride), organic wheat gluten, organic cooked cannellini beans, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic long grain red rice, tapioca starch, gluten free oats, organic garlic, organic green lentils, paprika, organic cane sugar, organic potatoes, organic rice flour, spices, mustard powder, organic flax seed meal, yeast, nutritional yeast, black pepper, organic beet root powder, hickory smoke flavor, organic potato flour, organic rice bran extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Protein
13g
Mama cozzi's

Calzone

Ingredients: Unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt and enzymes), provolone cheese (pasteurized milk, cheese cultures, salt and enzymes), ricotta cheese (pasteurized milk, whey, vinegar, salt), sugar, olive oil, salt, romano cheese grated (pasteurized sheep's milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking), yeast, soybean oil, dough conditioner blend (wheat flour, malted barley flour, enzymes, ascorbic acid), parmesan cheese grated (pasteurized part-skim milk, cheese cultures, salt, enzymes and powdered cellulose [anti-caking agent]), minced garlic, black pepper, parsley, oregano.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
357
Sugar
0g
Vigo

Cilantro lime rice

Ingredients: Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), salt. contains 2% or less of: garlic, granulated onion, lime juice powder, corn meal, cumin, sugar, yeast extract, spinach, maltodextrin (from corn), hydrolyzed corn protein, cilantro, dehydrated chicken, natural flavor, sodium aluminosilicate (to prevent caking), turmeric, parsley, celery extract, pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
11g
Tombstone

Original pizza

Ingredients: Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), low moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), cooked pizza topping mix (cooked seasoned pizza topping, made with pork, chicken and beef, bha, bht with citric acid added to help protect flavor [pork, water, mechanically separated chicken, textured soy protein concentrate, modified corn starch, salt, spices, beef, soy protein concentrate, flavoring, sodium phosphate, bha, bht, citric acid. cooked in pork fat or beef fat or vegetable oil] cooked beef pizza topping [beef, water, textured soy protein concentrate, dried potatoes with sodium acid pyrophosphate, contains 2% or less of: salt, hydrolyzed corn protein, soy protein and wheat protein, corn syrup solids, maltodextrin, spice, natural grill flavor {from sunflower oil}, garlic powder. cooked in pork fat or beef fat or vegetable oil]), tomato paste, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, processed with natural smoke flavor, bha, bht, citric acid to help protect flavor), imitation mozzarella cheese (water, palm oil, casein, mozzarella cheese [milk, cheese culture, salt, enzymes], modified food starch, sodium citrate, skim milk, salt, lactic acid, sodium phosphate, sorbic acid [preservative], beta carotene [color]), canadian bacon chunked & formed with natural juices naturally smoked made from pork sirloin hips (cured with water, salt, less than 2% sugar, corn syrup, sodium phosphate, sodium ascorbate, sodium nitrite), 2% or less of corn oil, vegetable oil shortening (palm oil, natural flavor, beta carotene [color]), salt, sugar, yeast, spices, dried garlic.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
248
Protein
12g
Unknown

American flatbread delicious & crispy uncured

Ingredients: Crust: organic wheat flour, water, organic wheat bran, kosher salt, fresh yeast. toppings: tomato sauce (organic tomatoes, fresh organic onions, fresh organic carrots, fresh organic celery, organic garlic, organic red wine, organic maple syrup, organic extra virgin olive oil, kosher salt, fresh organic herbs (organic oregano, organic whole thyme), organic black pepper, organic red pepper flakes), mozzarella cheese (whole milk, vegetable rennet, salt), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), uncured pepperoni (no nitrites or nitrates added except for those naturally occurring in celery powder) (pork, beef, salt, contains less than 2% of water, spice, seasoning (cane sugar, celery juice powder), seasoning (extractives of paprika, natural spice extractives), lactic acid starter culture), uncured bacon (no nitrites or nitrates added except for those naturally occurring in cultured celery powder) (pork, water, salt, sugar, cultured celery powder (water, natural flavors)), fresh parsley, sea salt, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
18g
Unknown

Fried chicken

Ingredients: Cut-up whole chicken, water, bleached wheat flour, wheat flour, modified food starch, salt, wheat gluten, sodium phosphates, canola oil and palm oil, disodium inosinate and disodium guanylate, methylcellulose, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavors (including celery seed), garlic powder, onion powder, soybean oil, spice, propylene glycol, fry in vegetable oil (soybean oil, cottonseed oil, hydrogenated soybean oil).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
11g
Walmart

Macaroni Salad Amish

Ingredients: Cooked enriched macaroni (semolina, egg whites, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, red bell peppers, water, carrots, mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), onions, vinegar, salt, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
15
Sugar
0g
Epic

Homestyle Savory Chicken Bone Broth

Ingredients: Water, chicken bones, chicken feet, onions, celery, carrots, garlic, apple cider vinegar, sea salt, lactic acid, rosemary, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
43
Sugar
6g
Miracle Noodle

Ready-To-Eat Meal Japanese Curry Noodles

Ingredients: Konjac shirataki noodles, carrot, onion, coconut sugar, tomato, apple, coconut oil, tamari soy sauce, ginger, garlic, curry powder (turmeric, coriander seeds, clove, nut meg, star anise, salt), salt, lactic acid, black pepper, bay leaf

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
13g
Funny Farm

Goat Cheddar Cheese Macaroni & Cheese Dinner

Ingredients: Enriched macaroni product [semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid], maltodextrin, goat cheddar cheese* (pasteurized cultured whole goat milk, salt, enzymes), goat milk powder, goat whey, sea salt, corn starch, sugar, natural flavors, lactic acid powder, organic annatto extract (color), safflower oil.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
1g
Member's Mark

Loaded Baked Potato Soup

Ingredients: water, potatoes, whole milk (milk, vitamin d3), onions, heavy cream, cream cheese (cultured milk and cream, salt, guar gum, carob bean gum), butter (cream, salt), uncured bacon (pork, sea salt, raw sugar, spices), corn starch, rice flour, grated parmesan cheese (part skim milk, cheese cultures, salt, enzymes), green onions, sea salt, yeast extract (yeast extract, salt), chives, pepper sauce (distilled vinegar, red pepper, salt), hickory flavoring (water, natural hickory smoke concentrate), nisin preparation blend (nisin preparation preservative, salt),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
2g
Hormel

Chili

Ingredients: Beef, water, tomatoes (water, tomato paste), tomatoes in tomato juice (contains calcium chloride, citric acid), bell peppers, red bell peppers, modified cornstarch, oatmeal, green chiles (contains citric acid), green chile puree (contains citric acid), chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), corn flour, chili powder (chili peppers, flavoring), flavoring, yeast extract, chili seasoning (spices, sugar, salt, flavoring, paprika), sugar, salt, spices, chili flavor (oleoresin of paprika, natural flavorings), soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
22g
Just CRACK an egg

MEAT LOVERS SCRAMBLE KIT

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], modified cornstarch added to prevent caking, natamycin [a natural mold inhibitor]), cooked pork breakfast sausage crumbles (pork, seasoning (salt, spices, dextrose, sugar, yeast extract, spice extracts), vinegar, water, sodium phosphates), cooked uncured bacon bits - no nitrates or nitrites added except those naturally occuring in celery juice and sea salt (pork, water, sea salt, sugar, cultured celery juice*, cherry powder *ingredients to preserve quality).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Organics

Organic Red & White Quinoa

Ingredients: Water, organic quinoa, glucono-delta lactone, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
4g
Feel Good Foods

Uncured Pepperoni Pizza Snacks

Ingredients: Dough (cauliflower, rice flour, water, rice starch, brown rice flour, tapioca starch, nonfat milk, palm oil, canola oil, sugar, xanthan gum, guar gum, salt), filling (mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), uncured pepperoni (pork, sea salt, mustard, sugar, lactic acid starter culture, celery powder, natural spice extractives, oleoresin paprika), tomato paste (tomatoes), water, rice starch, basil, salt, black pepper).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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