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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 28)

Calories
154
Sugar
0g
Lundberg Family Farms

Brown Jasmine Rice

Ingredients: Water, +organic brown jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Protein
23g
Manischewitz

Soup mix split pea

Ingredients: Green peas, yellow peas, salt, cornstarch, onions, sugar, yeast extract, canola oil, celery seeds, sodium bicarbonate, white pepper.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Protein
11g
Red Baron

Brick Oven Crust Pizza, Meat-Trio

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), meats (ham water added [ham, dextrose, water, salt, sodium phosphate, sodium erythorbate, sodium nitrite], cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), pepperoni made with pork, chicken and beef [pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika]), nonfat milk, tomato paste, soybean oil, bleached wheat flour, contains 2% or less of: yeast, sugar, salt, guar gum, oat fiber, modified food starch, wheat gluten, spice, sodium acid pyrophosphate, maltodextrin, sodium bicarbonate, mono - and diglycerides, garlic, hydrolyzed soy and corn protein, paprika, onion, soy flour, garlic powder, monocalcium phosphate, sodium stearoyl lactylate, l-cysteine, enzymes.

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
252
Sugar
5g
Sfc Global Supply Chain Inc.

Pepperoni & Ham With Natural Juices

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), tomato paste, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), smoked ham with natural juices (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite), contains 2% or less of: yeast, palm oil, sugar, vegetable oil (soybean and/or canola oil), salt, modified food starch, spice, maltodextrin, hydrolyzed soy and corn protein, dried garlic, paprika, wheat starch, l-cysteine hydrochloride, ammonium sulfate, soy lecithin, natural flavor, enzymes (contains wheat), ascorbic acid.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
232
Sugar
4g
Red Baron, Schwan's Consumer Brands Inc.

French bread supreme frozen pizza

Ingredients: French bread (enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, contains 2% or less of salt, sugar, yeast, dough conditioner [wheat flour, ascorbic acid, enzymes], soy lecithin, non fat dry milk), sauce (water, tomato paste, seasoning blend [sugar, modified food starch, salt, spice, dried garlic, maltodextrin, hydrolyzed soy and corn protein, paprika, dried onion]), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, lactic acid starter culture, sodium ascorbate, garlic powder, oleoresin of paprika, sodium nitrite, citric acid, bha, bht), green peppers, red peppers, onions.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
203
Sugar
6g
Freschetta, Schwan's Consumer Brands Inc.

Brick Oven Crust Pizza

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), nonfat milk, whey, spinach, mushrooms, baby portabella mushrooms, vegetable oil (soybean, olive and/or canola oil), roasted garlic, contains 2% or less of: yeast, sugar, modified food starch, salt, wheat flour, oat fiber, guar gum, wheat gluten, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sea salt, natural flavor, cheddar cheese (cultured pasteurized milk, salt, enzymes), onion, mono - and diglycerides, spice, balsamic vinegar, soy flour, dried garlic, sodium stearoyl lactylate, chives, enzymes (contains wheat), l-cysteine.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
11g
Freschetta, Scf Global Supply Chain Inc.

Brick oven pepperoni and italian style cheese frozen pizza

Ingredients: Low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), tomatoes (water, tomato paste), enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pepperoni (pork, beef, salt, water, paprika, dextrose, natural spices, smoke flavoring, lactic acid starter culture, sodium ascorbate (vitamin c), flavoring, garlic powder, sodium nitrite, bha, bht, citric acid), water, soybean oil, contains 2% or less of: yeast, bleached wheat flour, parmesan cheese (cultured pasteurized part skim milk, salt, enzymes), sugar, salt, modified food starch, dextrose, guar gum, oat fiber, sea salt, wheat gluten, baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), onion, spice, dehydrated romano cheese (cultured pasteurized sheep's and cow's milk, salt, enzymes), mono - and diglycerides, garlic powder, paprika, defatted soy flour, enzymes (contains wheat), sodium stearoyl lactylate, l-cysteine.

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
61
Sugar
1g
Southgate

Southgate, chicken chili with beans!

Ingredients: Water, mechanically separated chicken, beans, modified food starch, textured soy protein concentrate (caramel color added), chili pepper, tomato paste, salt, onion powder, cumin, garlic powder, oregano and caramel powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
La Preferida

Vegetarian refried beans

Ingredients: Precooked pinto beans, water, salt, soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
La Preferida

La preferida, spanish rice with bell peppers & onions

Ingredients: Water, rice, onions, tomato paste, green bell peppers, red bell peppers, soybean oil, salt, vinegar, paprika, chile pepper, garlic powder, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
0g
La Preferida

Tamales beef pork

Ingredients: Tamales: masa (water, corn meal, lard, salt), beef and pork, corn meal, tomato paste, onion, salt, paprika, spices, garlic. sauce: water, tomato paste, corn starch, chili pepper, spices, paprika, garlic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
La Preferida

La preferida, chunky style refried beans

Ingredients: Cooked pinto beans, water, lard, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Zatarain's

Rice Dinner Mix

Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, potassium chloride, garlic, red & green bell pepper, yeast extract & spices (including red pepper, paprika).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Sugar
2g
Zatarain's

Yellow Rice With Broccoli Rice Side

Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), broccoli, salt, onion, yeast extract, garlic, sugar, hydrolyzed soy protein, spices (including turmeric, red pepper), organic cane sugar, brown sugar & natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
10g
Zatarain's

New orleans style caribbean rice mix

Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), sugar, onion, coconut, salt, pineapple, red , green bell pepper, spices (including mustard, turmeric, red pepper), garlic, yeast extract, green onion, tamari soy sauce (soybean, salt), natural flavor , sulfiting agent,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
4g
Stagg Chili

Dynamite Hot Chili With Beans

Ingredients: Tomatoes (tomatoes in juice, water, tomato paste, calcium chloride, citric acid), beef, beef broth, pork, kidney beans, pink beans, dehydrated onions, spices, jalapeño peppers, sugar, cornstarch, flavoring, salt, dehydrated chile de arbol peppers, dehydrated bell peppers, paprika, citric acid, smoked chipotle chili pepper powder, dehydrated habanero peppers

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
11g
Hidden Valley

Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs

Ingredients: Enriched plain/spinach/tomato rotini (durum wheat semolina, tomato solids, dried spinach, iron, niacin, thiamin mononitrate, riboflavin, folic acid), sugar, salt, less than 2% of: natural flavors (milk, soy), spices, dried garlic, dried red bell pepper, paprika, basil, dried onion, oregano, honey, xanthan gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
322
Sugar
1g
Vigo

Paella Valenciana

Ingredients: Seasoned Yellow Ice [Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Onion, Red & Green Bell Peppers, Tomato), Salt, Garlic 2%, Corn Meal, Sugar, Maltodextrin (Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (anti-caking Agent), Artificial Color (F.D.&C. Yellow No. 5, F.D.&C. Red No. 3), Celery Extract], Can Assorted Spanish Seafood & Vegetables [Squid, Mussels, Peas, Carrots, French Beans, Sweet Capsicum (Red Pepper), Gherkins, Soya Oil, Olive Oil, Salt].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
11g
Alessi

Risotto

Ingredients: Arborio rice, dried cheese sauce (parmesan and romano cheese [milk, cheese cultures, salt, enzymes], whey, buttermilk solids, disodium phosphate, salt), dehydrated vegetables (broccoli, onion), salt. contains 2% or less of: modified corn starch, hydrolyzed corn protein, corn meal, monosodium glutamate, sugar, maltodextrin, (from corn), dehydrated chicken, torula yeast, corn starch, sodium aluminosilicate (anti-caking agent), turmeric, garlic powder, spices, disodium inosinate, disodium guanylate, celery extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Protein
12g
Nissin, Nissin Foods (Usa) Co. Inc.

Top ramen beef flavor ramen noodle soup

Ingredients: Enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, salt, contains less than 2% of autolyzed yeast extract, bakers yeast extract, beef fat, caramel color, corn syrup, dextrin, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, onion powder, potassium carbonate, powdered beef, sodium alginate, sodium carbonate, sodium tripolyphosphate, soy sauce (wheat, soybean, salt, water), spice, sugar, tbhq (preservative).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
453
Sugar
3g
Nissin,Nissin Foods(Usa) Co. Inc.

Chicken flavor ramen noodle soup

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, dried carrot flake, contains less than 2% of autolyzed yeast extract, citric acid, concentrated green cabbage juice, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried parsley, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, rendered chicken fat, silicon dioxide, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, soybean, spice and color, succinic acid, sugar, tbhq (preservative), wheat.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
70
Sugar
0g
Trappey's, Del Monte Foods Inc.

Baby green lima bean with bacon

Ingredients: Prepared lima beans, water, bacon (cured with salt, brown sugar, black pepper, sodium nitrite), salt, onion powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
2g
Trader Joe's

Organic lentil vegetable soup

Ingredients: WATER, ORGANIC ONIONS, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF: ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC CORN STARCH, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), SEA SALT, ORGANIC CARROT PUREE, ORGANIC GARLIC PUREE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONION PUREE, ORGANIC SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Dr. Oetker

Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, tomato puree, low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese culture, salt, enzyme, calcium chloride), cherry tomatoes, pepperoni (pork, salt, contains less than 2.0 percent of spice and coloring, dextrose, water, onion powder, spice and coloring extracts, garlic powder, ascorbic acid, sodium nitrite, starter culture, sodium ascorbate, smoke), edam cheese (pasteurized milk, cheese culture, salt, calcium chloride, enzyme), vegetable oil (soybean and canola), spices, yeast, sugar, salt, spinach, olive oil, modified corn starch, garlic powder, palm oil, spice and coloring, concentrated lemon juice, dextrose, hydrolyzed corn protein, mono and diglycerides, caramel color, l-cysteine hydrochloride (dough conditioner).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
320
Protein
12g
Grace

Cock flavored soup mix, spicy

Ingredients: Enriched macaroni product (wheat flour, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine monosodium glutamate, vegetable oil shortening (soybean), onion powder, textured soy flour, dextrose, hydrolyzed corn, soy and wheat gluten protein, spices, dehydrated carrots, guar gum, turmeric (color), dehydrated parsley, extractive of paprika (color), natural and artificial flavor, garlic powder, disodium inosinate and disodium guanylate, spice extractives, cornstarch, bha and bht (preservatives).

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
333
Protein
13g
Grace

Grace, soup mix, chicken, chicken

Ingredients: Macaroni product (wheat flour, niacin, folic acid, riboflavin, thiamine mononitrate, iron, water), salt, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (soybean), hydrolyzed corn, soy and wheat gluten protein, monosodium glutamate, onion powder, natural and artificial flavors (with maltodextrin and modified corn starch), dehydrated parsley, spices, garlic powder, disodium inosinate and disodium guanylate, spice extractives, turmeric (color), extractive of turmeric (color), onion extractives (contains modified corn starch, dextrin, corn starch), bha and bht (as a preservative).

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
15
Sugar
1g
Mccormick, Mccormick & Co. Inc.

Beef stew seasoning mix

Ingredients: Corn starch, salt, onion, spices (including paprika, black pepper, thyme), sugar, tomato, hydrolyzed corn gluten, soy protein, and wheat gluten, caramel color, whey (milk), citric acid, yeast extract, xanthan gum, beef extract, and natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Campbell's

Chicken & Star Shaped Pasta Soup

Ingredients: Chicken stock, carrots, enriched pasta (wheat flour, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of: chicken meat, celery, salt, chicken fat, monosodium glutamate, xanthan gum, water, dehydrated onions, dehydrated chicken, yeast extract, flavoring, locust bean gum, modified food starch, cane sugar, beta carotene for color, dehydrated garlic, soy protein isolate, sodium phosphate.contains: egg, wheat, soy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
4g
Knorr,Unilever

Tomato Based Alphabet Pasta Soup Mix

Ingredients: Toasted pasta (wheat semolina, thiamin mononitrate, niacin, riboflavin, folic acid, ferrous fumarate, calcium carbonate), salt, tomato powder, corn starch, sugar, palm oil, natural and artificial flavor, monosodium glutamate, maltodextrin (corn, potato), hydrolyzed corn protein, silicon dioxide (prevents caking), chicken fat, citric acid, disodium inosinate, dehydrated cilantro, annatto (color), spice, yeast extract, beet powder (color), caramel color, paprika oleoresin (color), ascorbic acid (used to protect quality), disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
22g
Edward & Sons Trading Co. Inc

Organic traditional soup with tofu miso cup instant soup

Ingredients: Freeze-dried miso* (soybeans*, rice*, koji culture [aspergillus oryzae], sea salt), freeze-dried tofu* (soybeans*, calcium sulfate, nigari [magnesium chloride]), onion powder*, green onions*, parsley*, wakame seaweed.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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