Meals Roundup
We analyzed 2071 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 28)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soup mix split pea
Ingredients: Green peas, yellow peas, salt, cornstarch, onions, sugar, yeast extract, canola oil, celery seeds, sodium bicarbonate, white pepper.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brick Oven Crust Pizza, Meat-Trio
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), meats (ham water added [ham, dextrose, water, salt, sodium phosphate, sodium erythorbate, sodium nitrite], cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), pepperoni made with pork, chicken and beef [pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika]), nonfat milk, tomato paste, soybean oil, bleached wheat flour, contains 2% or less of: yeast, sugar, salt, guar gum, oat fiber, modified food starch, wheat gluten, spice, sodium acid pyrophosphate, maltodextrin, sodium bicarbonate, mono - and diglycerides, garlic, hydrolyzed soy and corn protein, paprika, onion, soy flour, garlic powder, monocalcium phosphate, sodium stearoyl lactylate, l-cysteine, enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Pepperoni & Ham With Natural Juices
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), tomato paste, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), smoked ham with natural juices (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite), contains 2% or less of: yeast, palm oil, sugar, vegetable oil (soybean and/or canola oil), salt, modified food starch, spice, maltodextrin, hydrolyzed soy and corn protein, dried garlic, paprika, wheat starch, l-cysteine hydrochloride, ammonium sulfate, soy lecithin, natural flavor, enzymes (contains wheat), ascorbic acid.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

French bread supreme frozen pizza
Ingredients: French bread (enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, contains 2% or less of salt, sugar, yeast, dough conditioner [wheat flour, ascorbic acid, enzymes], soy lecithin, non fat dry milk), sauce (water, tomato paste, seasoning blend [sugar, modified food starch, salt, spice, dried garlic, maltodextrin, hydrolyzed soy and corn protein, paprika, dried onion]), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, lactic acid starter culture, sodium ascorbate, garlic powder, oleoresin of paprika, sodium nitrite, citric acid, bha, bht), green peppers, red peppers, onions.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Brick Oven Crust Pizza
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), nonfat milk, whey, spinach, mushrooms, baby portabella mushrooms, vegetable oil (soybean, olive and/or canola oil), roasted garlic, contains 2% or less of: yeast, sugar, modified food starch, salt, wheat flour, oat fiber, guar gum, wheat gluten, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sea salt, natural flavor, cheddar cheese (cultured pasteurized milk, salt, enzymes), onion, mono - and diglycerides, spice, balsamic vinegar, soy flour, dried garlic, sodium stearoyl lactylate, chives, enzymes (contains wheat), l-cysteine.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Brick oven pepperoni and italian style cheese frozen pizza
Ingredients: Low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), tomatoes (water, tomato paste), enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pepperoni (pork, beef, salt, water, paprika, dextrose, natural spices, smoke flavoring, lactic acid starter culture, sodium ascorbate (vitamin c), flavoring, garlic powder, sodium nitrite, bha, bht, citric acid), water, soybean oil, contains 2% or less of: yeast, bleached wheat flour, parmesan cheese (cultured pasteurized part skim milk, salt, enzymes), sugar, salt, modified food starch, dextrose, guar gum, oat fiber, sea salt, wheat gluten, baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), onion, spice, dehydrated romano cheese (cultured pasteurized sheep's and cow's milk, salt, enzymes), mono - and diglycerides, garlic powder, paprika, defatted soy flour, enzymes (contains wheat), sodium stearoyl lactylate, l-cysteine.
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Southgate, chicken chili with beans!
Ingredients: Water, mechanically separated chicken, beans, modified food starch, textured soy protein concentrate (caramel color added), chili pepper, tomato paste, salt, onion powder, cumin, garlic powder, oregano and caramel powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

La preferida, spanish rice with bell peppers & onions
Ingredients: Water, rice, onions, tomato paste, green bell peppers, red bell peppers, soybean oil, salt, vinegar, paprika, chile pepper, garlic powder, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tamales beef pork
Ingredients: Tamales: masa (water, corn meal, lard, salt), beef and pork, corn meal, tomato paste, onion, salt, paprika, spices, garlic. sauce: water, tomato paste, corn starch, chili pepper, spices, paprika, garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

La preferida, chunky style refried beans
Ingredients: Cooked pinto beans, water, lard, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice Dinner Mix
Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, potassium chloride, garlic, red & green bell pepper, yeast extract & spices (including red pepper, paprika).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yellow Rice With Broccoli Rice Side
Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), broccoli, salt, onion, yeast extract, garlic, sugar, hydrolyzed soy protein, spices (including turmeric, red pepper), organic cane sugar, brown sugar & natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

New orleans style caribbean rice mix
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), sugar, onion, coconut, salt, pineapple, red , green bell pepper, spices (including mustard, turmeric, red pepper), garlic, yeast extract, green onion, tamari soy sauce (soybean, salt), natural flavor , sulfiting agent,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dynamite Hot Chili With Beans
Ingredients: Tomatoes (tomatoes in juice, water, tomato paste, calcium chloride, citric acid), beef, beef broth, pork, kidney beans, pink beans, dehydrated onions, spices, jalapeño peppers, sugar, cornstarch, flavoring, salt, dehydrated chile de arbol peppers, dehydrated bell peppers, paprika, citric acid, smoked chipotle chili pepper powder, dehydrated habanero peppers
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs
Ingredients: Enriched plain/spinach/tomato rotini (durum wheat semolina, tomato solids, dried spinach, iron, niacin, thiamin mononitrate, riboflavin, folic acid), sugar, salt, less than 2% of: natural flavors (milk, soy), spices, dried garlic, dried red bell pepper, paprika, basil, dried onion, oregano, honey, xanthan gum.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Paella Valenciana
Ingredients: Seasoned Yellow Ice [Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Onion, Red & Green Bell Peppers, Tomato), Salt, Garlic 2%, Corn Meal, Sugar, Maltodextrin (Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (anti-caking Agent), Artificial Color (F.D.&C. Yellow No. 5, F.D.&C. Red No. 3), Celery Extract], Can Assorted Spanish Seafood & Vegetables [Squid, Mussels, Peas, Carrots, French Beans, Sweet Capsicum (Red Pepper), Gherkins, Soya Oil, Olive Oil, Salt].
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Risotto
Ingredients: Arborio rice, dried cheese sauce (parmesan and romano cheese [milk, cheese cultures, salt, enzymes], whey, buttermilk solids, disodium phosphate, salt), dehydrated vegetables (broccoli, onion), salt. contains 2% or less of: modified corn starch, hydrolyzed corn protein, corn meal, monosodium glutamate, sugar, maltodextrin, (from corn), dehydrated chicken, torula yeast, corn starch, sodium aluminosilicate (anti-caking agent), turmeric, garlic powder, spices, disodium inosinate, disodium guanylate, celery extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Top ramen beef flavor ramen noodle soup
Ingredients: Enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, salt, contains less than 2% of autolyzed yeast extract, bakers yeast extract, beef fat, caramel color, corn syrup, dextrin, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, onion powder, potassium carbonate, powdered beef, sodium alginate, sodium carbonate, sodium tripolyphosphate, soy sauce (wheat, soybean, salt, water), spice, sugar, tbhq (preservative).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Chicken flavor ramen noodle soup
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, dried carrot flake, contains less than 2% of autolyzed yeast extract, citric acid, concentrated green cabbage juice, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried parsley, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, rendered chicken fat, silicon dioxide, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, soybean, spice and color, succinic acid, sugar, tbhq (preservative), wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Baby green lima bean with bacon
Ingredients: Prepared lima beans, water, bacon (cured with salt, brown sugar, black pepper, sodium nitrite), salt, onion powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic lentil vegetable soup
Ingredients: WATER, ORGANIC ONIONS, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF: ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC CORN STARCH, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), SEA SALT, ORGANIC CARROT PUREE, ORGANIC GARLIC PUREE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONION PUREE, ORGANIC SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, tomato puree, low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese culture, salt, enzyme, calcium chloride), cherry tomatoes, pepperoni (pork, salt, contains less than 2.0 percent of spice and coloring, dextrose, water, onion powder, spice and coloring extracts, garlic powder, ascorbic acid, sodium nitrite, starter culture, sodium ascorbate, smoke), edam cheese (pasteurized milk, cheese culture, salt, calcium chloride, enzyme), vegetable oil (soybean and canola), spices, yeast, sugar, salt, spinach, olive oil, modified corn starch, garlic powder, palm oil, spice and coloring, concentrated lemon juice, dextrose, hydrolyzed corn protein, mono and diglycerides, caramel color, l-cysteine hydrochloride (dough conditioner).
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Cock flavored soup mix, spicy
Ingredients: Enriched macaroni product (wheat flour, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine monosodium glutamate, vegetable oil shortening (soybean), onion powder, textured soy flour, dextrose, hydrolyzed corn, soy and wheat gluten protein, spices, dehydrated carrots, guar gum, turmeric (color), dehydrated parsley, extractive of paprika (color), natural and artificial flavor, garlic powder, disodium inosinate and disodium guanylate, spice extractives, cornstarch, bha and bht (preservatives).
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Grace, soup mix, chicken, chicken
Ingredients: Macaroni product (wheat flour, niacin, folic acid, riboflavin, thiamine mononitrate, iron, water), salt, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (soybean), hydrolyzed corn, soy and wheat gluten protein, monosodium glutamate, onion powder, natural and artificial flavors (with maltodextrin and modified corn starch), dehydrated parsley, spices, garlic powder, disodium inosinate and disodium guanylate, spice extractives, turmeric (color), extractive of turmeric (color), onion extractives (contains modified corn starch, dextrin, corn starch), bha and bht (as a preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Beef stew seasoning mix
Ingredients: Corn starch, salt, onion, spices (including paprika, black pepper, thyme), sugar, tomato, hydrolyzed corn gluten, soy protein, and wheat gluten, caramel color, whey (milk), citric acid, yeast extract, xanthan gum, beef extract, and natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken & Star Shaped Pasta Soup
Ingredients: Chicken stock, carrots, enriched pasta (wheat flour, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of: chicken meat, celery, salt, chicken fat, monosodium glutamate, xanthan gum, water, dehydrated onions, dehydrated chicken, yeast extract, flavoring, locust bean gum, modified food starch, cane sugar, beta carotene for color, dehydrated garlic, soy protein isolate, sodium phosphate.contains: egg, wheat, soy.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato Based Alphabet Pasta Soup Mix
Ingredients: Toasted pasta (wheat semolina, thiamin mononitrate, niacin, riboflavin, folic acid, ferrous fumarate, calcium carbonate), salt, tomato powder, corn starch, sugar, palm oil, natural and artificial flavor, monosodium glutamate, maltodextrin (corn, potato), hydrolyzed corn protein, silicon dioxide (prevents caking), chicken fat, citric acid, disodium inosinate, dehydrated cilantro, annatto (color), spice, yeast extract, beet powder (color), caramel color, paprika oleoresin (color), ascorbic acid (used to protect quality), disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic traditional soup with tofu miso cup instant soup
Ingredients: Freeze-dried miso* (soybeans*, rice*, koji culture [aspergillus oryzae], sea salt), freeze-dried tofu* (soybeans*, calcium sulfate, nigari [magnesium chloride]), onion powder*, green onions*, parsley*, wakame seaweed.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
