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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 27)

Calories
0
Sugar
0g
Nature's Promise

Organic Chicken Broth

Ingredients: Organic chicken broth (filtered water, organic chicken stock, sea salt), organic chicken flavor, organic onion powder, organic potato flour, yeast extract, organic garlic powder, organic flavor, organic turmeric and flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
272
Protein
10g
Nostalgic Food Distributors Inc.

Authentic sausage + pepperoni chicago deep dish pizza, authentic sausage + pepperoni

Ingredients: Dough: [flour (wheat flour, water, dough conditioner (sugar, cream of tartar, beta carotene), extra virgin olive oil, yeast, corn oil], sauce: vine ripened fresh peeled ground tomatoes, salt, calcium chloride, spices (modified food starch, sugar, spices, salt, and less than 2% soybean oil, calcium silicate), cheese: cheese: [low moisture mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes)], sausage: pork, seasoning [spices, salt, corn syrup solids, paprika, garlic powder, sugar, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil), natural flavors], water, salt, pepperoni: pork,salt, contains 2% or less of cane sugar, natural flavorings (including celery powder), spices, oleoresin of paprika, lactic acid starter culture. spice topping: romano cheese: (pasteurized milk, cheese cultures, salt, and enzymes), oregano.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
10
Sugar
2g
Mccormick & Company Inc.

Unsalted vegetable cooking stock

Ingredients: Vegetable stock (carrot, mushroom, tomato, onion, celery, and red bell pepper), natural flavor, and spice and herbs (bay leaf, thyme, black pepper).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Imagine,The Hain Celestial Group Inc.

Organic Low Sodium Vegetarian No Chicken Broth

Ingredients: Filtered water, organic onions, organic celery, organic carrots, organic spices, natural flavors, organic expeller pressed canola oil and/or organic safflower oil and /or organic sunflower oil*, sea salt, organic garlic.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
11g
Lloyd's Barbeque Co.

Seasoned Shredded Pork in Original BBQ Sauce

Ingredients: Cooked seasoned pork (pork, water, hydrolyzed soy protein, salt, sodium phosphates), tomato puree (water, tomato paste); high fructose corn syrup, vinegar, brown sugar, contains 2% or less of molasses, modified cornstarch, seasoning blend (salt, paprika, spices, sodium benzoate, potassium sorbate, onion powder, sodium diacetate, garlic powder, yeast extract, erythorbic acid, natural flavors [including smoke flavor], tamarind extract [corn syrup, prune juice concentrate, extractives of tamarind, water, tartaric acid, caramel color, citric acid, molasses]), salt, caramel color, natural smoke flavoring, cultured dextrose, propionic acid, nisin preparation (salt, nisin).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
108
Sugar
1g
La Sierra

Refried Pinto Beans

Ingredients: Water, pinto beans, canola and / or sunflower seed oil, onion and iodized salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
4g
Great Value

Premium shells & cheese, original

Ingredients: Enriched macaroni product (Wheat flower, Niacin, Ferrous sulfate, Thiamine Mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce (Skim milk, Cheddar cheese [Pasteurized milk, Cheese culture, Salt, Enzymes], Water, Canola oil, Whey, Maltodextrin, Soybean oil, Sodium phosphate, Contains 2% or less of: Salt, Natural Flavors, Beta-Carotene, Paprika extract, Lactic acid, Sodium alginate, Mono - and Diglycerides, Xantham gum, Sorbic acid).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Great Value

Macaroni & Beef In Tomato Sauce

Ingredients: Tomato puree (water, tomato paste), water, enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), beef, contains less than 2%: high fructose corn syrup, salt, food starch-modified, potassium chloride, natural flavor, yeast extract, enzyme modified romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], water, salt, disodium phosphate), spice extract, citric acid, spice, caramel color.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
10
Sugar
1g
Great Value

Broth chicken

Ingredients: chicken stock, contains less than 2% of: salt, sugar, natural flavor, onion powder, caramel color, yeast extract, chicken fat, beta carotene (for color), carrot juice, celery juice, onion juice,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
10g
Great Value

Great value, premium macaroni & cheese

Ingredients: Enriched macaroni (wheat flour, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), cheese sauce (skim milk, cheddar cheese and romano cheese made from cow's milk [pasteurized milk, cheese culture, salt, enzymes], canola oil, water, whey [from milk], whey protein concentrate, salt, maltodextrin [from corn], sodium phosphate, beta carotene [color], paprika extract [color], natural flavors, sodium alginate, mono - and diglycerides, lactic acid, sorbic acid [preservative], xanthan gum, yeast extract).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
2g
Organic Great Value

Lentil Soup

Ingredients: Water, organic lentils, organic celery, organic tomato paste, contains less than 2% of organic cornstarch, organic spinach, organic soybean oil, sea salt, organic cane sugar, organic onion powder, organic garlic powder, organic paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
11g
Walmart Deli

Amish Macaroni Salad

Ingredients: Cooked enriched macaroni (semolina, egg whites, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, red bell peppers, water, carrots, mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), onions, vinegar, salt, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
45
Sugar
5g
Great Value

Great Value 100% Pure Pumpkin, 29 oz

Ingredients: PUMPKIN

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Protein
25g
Great Value

Corned Beef

Ingredients: Beef, water, salt, sugar, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Great Value

Chicken Broth

Ingredients: Chicken broth, contains less than 1% of salt, natural flavor, yeast extract, dextrose, celery juice concentrate, carrot juice concentrate, onion juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
1g
Great Value

Sausage & Gravy Breakfast Bowl

Ingredients: Diced potatoes (potatoes, vegetable oil [soybean and/or cotton seed oil], maltodextrin, salt, dextrose, tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain color]), gravy (water, maltodextrin, modified corn starch, cream solids, soybean oil, buttermilk powder, nonfat milk, salt, hydrolyzed corn and soy protein, spices, yeast extract, butter [cream, salt], xanthan gum), precooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, artificial butter flavor [soybean oil, butter, lipolyzed butter fat, flavors, artificial flavors]), cooked pork sausage crumbles (pork, water, contains 2% or less of: salt, sugar, spices, natural flavor [with maltodextrin, succinic acid], sodium phosphates, caramel color), shredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto extract [color], cellulose [to prevent caking], natamycin [mold inhibitor]).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
0g
Great Value

Cream of Chicken Soup

Ingredients: Chicken stock, modified cornstarch, cooked chicken meat, wheat flour, contains 2% or less of cream, soybean oil, soy protein concentrate, potassium chloride, chicken fat, sea salt, yeast extract, sugar, salt, natural flavor, sodium phosphates, isolated soy protein, cornstarch, maltodextrin, disodium guanylate, disodium inosinate, milk solids, onion powder, citric acid, beta carotene (color), soy lecithin.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
2g
Panera

Panera broccoli and cheddar soup

Ingredients: _Milk_, Chicken Stock (Water, Chicken Base (Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric)), Water, Broccoli, Cheddar Cheese (Pasteurized _Milk_, _Cheese_ Culture, Salt, Enzymes), Heavy _Cream_, Carrots, Corn Starch, Contains 2% or less of (Onions, _Wheat_ Flour, _Whey_, _Whey_ Protein Concentrate, Skim _Milk_, _Milkfat_, _Butter_ (_Cream_, Salt), Dijon _Mustard_ (Water, _Mustard_ Seed, Vinegar, Salt, Spice), Oleoresin Paprika & Annatto, Sodium Citrate, Salt, Lactic Acid, Nisin Preparation, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt))

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
Panera Bread

Baked Potato Soup

Ingredients: WATER, POTATOES, MILK, HEAVY CREAM, ONIONS, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, CONTAINS 2% OR LESS OF: UNCURED BACON WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, CULTURED CELERY JUICE, NATURAL FLAVOR), RICE FLOUR, CORN STARCH, BUTTER (CREAM, SALT), SEA SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) SCALLIONS, CHIVES, YEAST EXTRACT, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NATURAL HICKORY SMOKE CONCENTRATE, ONION POWDER, TURMERIC, NISIN PREPARATION AND SPICES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
1g
Panera Bread

CHICKEN TORTILLA SOUP

Ingredients: Water, tomatoes (tomatoes, citric acid), black beans (black beans, water, salt, ferrous gluconate, calcium chloride [to maintain firmness]), corn, chicken raised without antibiotics (chicken, water, rice starch, salt), onions, poblano peppers, tortilla chips (stone-ground corn, sunflower oil, salt), seasoning (salt, sugar, chili pepper, potato flour, dehydrated onion, chicken broth, cooked chicken, yeast extract, spice, dehydrated garlic, extractives of turmeric, natural flavor, extractives of paprika, citric acid), contains 2% or less of: lime juice, garlic, cilantro, corn starch, nisin preparation and spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Sugar
13g
Jimmy Dean

Original Pancakes & Sausage Sticks

Ingredients: Pancake batter: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less: soybean oil, dextrose, salt, dried egg yolks, artificial flavor, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, nonfat dry milk, cooked in vegetable oil. fully cooked maple sausage link made with pork and chicken, bht and citric acid added to help protect flavor: pork, mechanically separated chicken, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, pork stock (pork stock, natural flavor), spices, maltodextrin, sodium phosphate, monosodium glutamate, modified food starch, natural & artificial maple flavors, caramel color, maple syrup solids, potassium lactate, bht, citric acid, sodium diacetate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Protein
10g
Jimmy Dean, Sara Lee Foods

Croissant Sandwiches

Ingredients: Croissant: enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (palm soybean), high fructose corn syrup, yeast, contains 2% or less: soy fiber, eggs, salt, whey, mono-and diglycerides, maltodextrin, calcium propionate and potassium sorbate (preservatives), sugar, medium chain triglycerides, natural and artificial flavor, soy lecithin. fully cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color. grilled egg patty: whole eggs, nonfat milk, soybean oil, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), citric acid, soy lecithin (release agent). pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
239
Protein
11g
Sandwich Bros.

Egg & Cheese

Ingredients: Omelet (whole eggs, cheddar cheese [processed cheddar cheese (cultured milk, water, cream, skim milk, sodium phophates, salt, sorbic acid, enzymes, annatto), powdered cellulose, pottassium sorbate and natamycin], non fat milk, corn starch, salt, pepper, xanthan gum, citric acid), pocket bread (wheat flour, water, sunflower oil [rosemary extract and vitamin e], yeast, cane sugar, salt, enzymes), pasteurized process american cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, annatto, paprika extract, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Bob Evans

Mashed potatoes

Ingredients: Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), water, contains less than 2% of the following: salt, preservative (artificial color, potassium sorbate, salt, and soybean oil), garlic powder, sodium acid pyrophosphate natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
93
Sugar
1g
Bob Evans

Mashed Potatoes Sour Cream & Chives

Ingredients: Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), sour cream (cultured cream, skim milk, modified food corn starch, whey powder, guar gum, locust bean gum, sodium citrate, potassium sorbate [preservative], carrageenan), water, contains less than 2% of the following: salt, preservative (artificial color, potassium sorbate, and soybean oil), natural flavor, chives, sodium acid pyrophosphate.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
114
Sugar
0g
Bob Evans

Mashed Potatoes Homestyle Classic

Ingredients: Potatoes, milk, butter (sweet cream, salt), sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
11g
Palermo's, Palermo Villa Inc.

Primo thin cheese lovers pizza

Ingredients: Pasteurized milk, flour, water, tomatoes, contains 2% or less of: soybean oil, sugar, olive oil, enzymes, cheese cultures, yeast, spices, vinegar*, cultured whey*, whey*, ferrous sulfate, folic acid, niacin, riboflavin, thiamin mononitrate, garlic, ascorbic acid, soy lecithin (processing aid).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
0g
S&B

Oden S&b, japanese seasoning & soup mix

Ingredients: Salt, powdered soy sauce (soy sauce [soybeans, wheat, salt], dextrin), monosodium glutamate, glucose, powdered yeast extract, powdered seaweed extract, caramel, corn oil, guar gum, disodium inosinate, disodium guanylate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Ziyad

Ziyad, premium baba ghanouj

Ingredients: Eggplant, ground sesame paste, salt, and citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
14g
Valley Fine Foods Company

Organic chicken & mozzarella ravioli

Ingredients: ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES) ORGANIC GRILLED SEASONED DICED CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORN STARCH, SALT, ORGANIC BLACK PEPPER), ORGANIC RICOTTA (ORGANIC PASTEURIZED WHEY, ORGANIC PASTEURIZED MILK, ORGANIC VINEGAR, SALT), WATER, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES) AND/OR ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES, SEA SALT, ORGANIC GRANULATED GARLIC, ORGANIC DEHYDRATED ONION. PASTA INGREDIENTS: ORGANIC DURUM FLOUR, ORGANIC WHOLE EGGS, WATER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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