Meals Roundup
We analyzed 2071 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 27)

Organic Chicken Broth
Ingredients: Organic chicken broth (filtered water, organic chicken stock, sea salt), organic chicken flavor, organic onion powder, organic potato flour, yeast extract, organic garlic powder, organic flavor, organic turmeric and flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Authentic sausage + pepperoni chicago deep dish pizza, authentic sausage + pepperoni
Ingredients: Dough: [flour (wheat flour, water, dough conditioner (sugar, cream of tartar, beta carotene), extra virgin olive oil, yeast, corn oil], sauce: vine ripened fresh peeled ground tomatoes, salt, calcium chloride, spices (modified food starch, sugar, spices, salt, and less than 2% soybean oil, calcium silicate), cheese: cheese: [low moisture mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes)], sausage: pork, seasoning [spices, salt, corn syrup solids, paprika, garlic powder, sugar, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil), natural flavors], water, salt, pepperoni: pork,salt, contains 2% or less of cane sugar, natural flavorings (including celery powder), spices, oleoresin of paprika, lactic acid starter culture. spice topping: romano cheese: (pasteurized milk, cheese cultures, salt, and enzymes), oregano.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Unsalted vegetable cooking stock
Ingredients: Vegetable stock (carrot, mushroom, tomato, onion, celery, and red bell pepper), natural flavor, and spice and herbs (bay leaf, thyme, black pepper).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Low Sodium Vegetarian No Chicken Broth
Ingredients: Filtered water, organic onions, organic celery, organic carrots, organic spices, natural flavors, organic expeller pressed canola oil and/or organic safflower oil and /or organic sunflower oil*, sea salt, organic garlic.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Seasoned Shredded Pork in Original BBQ Sauce
Ingredients: Cooked seasoned pork (pork, water, hydrolyzed soy protein, salt, sodium phosphates), tomato puree (water, tomato paste); high fructose corn syrup, vinegar, brown sugar, contains 2% or less of molasses, modified cornstarch, seasoning blend (salt, paprika, spices, sodium benzoate, potassium sorbate, onion powder, sodium diacetate, garlic powder, yeast extract, erythorbic acid, natural flavors [including smoke flavor], tamarind extract [corn syrup, prune juice concentrate, extractives of tamarind, water, tartaric acid, caramel color, citric acid, molasses]), salt, caramel color, natural smoke flavoring, cultured dextrose, propionic acid, nisin preparation (salt, nisin).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Refried Pinto Beans
Ingredients: Water, pinto beans, canola and / or sunflower seed oil, onion and iodized salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium shells & cheese, original
Ingredients: Enriched macaroni product (Wheat flower, Niacin, Ferrous sulfate, Thiamine Mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce (Skim milk, Cheddar cheese [Pasteurized milk, Cheese culture, Salt, Enzymes], Water, Canola oil, Whey, Maltodextrin, Soybean oil, Sodium phosphate, Contains 2% or less of: Salt, Natural Flavors, Beta-Carotene, Paprika extract, Lactic acid, Sodium alginate, Mono - and Diglycerides, Xantham gum, Sorbic acid).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Macaroni & Beef In Tomato Sauce
Ingredients: Tomato puree (water, tomato paste), water, enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), beef, contains less than 2%: high fructose corn syrup, salt, food starch-modified, potassium chloride, natural flavor, yeast extract, enzyme modified romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], water, salt, disodium phosphate), spice extract, citric acid, spice, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Broth chicken
Ingredients: chicken stock, contains less than 2% of: salt, sugar, natural flavor, onion powder, caramel color, yeast extract, chicken fat, beta carotene (for color), carrot juice, celery juice, onion juice,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Great value, premium macaroni & cheese
Ingredients: Enriched macaroni (wheat flour, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), cheese sauce (skim milk, cheddar cheese and romano cheese made from cow's milk [pasteurized milk, cheese culture, salt, enzymes], canola oil, water, whey [from milk], whey protein concentrate, salt, maltodextrin [from corn], sodium phosphate, beta carotene [color], paprika extract [color], natural flavors, sodium alginate, mono - and diglycerides, lactic acid, sorbic acid [preservative], xanthan gum, yeast extract).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lentil Soup
Ingredients: Water, organic lentils, organic celery, organic tomato paste, contains less than 2% of organic cornstarch, organic spinach, organic soybean oil, sea salt, organic cane sugar, organic onion powder, organic garlic powder, organic paprika.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Amish Macaroni Salad
Ingredients: Cooked enriched macaroni (semolina, egg whites, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, red bell peppers, water, carrots, mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), onions, vinegar, salt, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Broth
Ingredients: Chicken broth, contains less than 1% of salt, natural flavor, yeast extract, dextrose, celery juice concentrate, carrot juice concentrate, onion juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sausage & Gravy Breakfast Bowl
Ingredients: Diced potatoes (potatoes, vegetable oil [soybean and/or cotton seed oil], maltodextrin, salt, dextrose, tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain color]), gravy (water, maltodextrin, modified corn starch, cream solids, soybean oil, buttermilk powder, nonfat milk, salt, hydrolyzed corn and soy protein, spices, yeast extract, butter [cream, salt], xanthan gum), precooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, artificial butter flavor [soybean oil, butter, lipolyzed butter fat, flavors, artificial flavors]), cooked pork sausage crumbles (pork, water, contains 2% or less of: salt, sugar, spices, natural flavor [with maltodextrin, succinic acid], sodium phosphates, caramel color), shredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto extract [color], cellulose [to prevent caking], natamycin [mold inhibitor]).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream of Chicken Soup
Ingredients: Chicken stock, modified cornstarch, cooked chicken meat, wheat flour, contains 2% or less of cream, soybean oil, soy protein concentrate, potassium chloride, chicken fat, sea salt, yeast extract, sugar, salt, natural flavor, sodium phosphates, isolated soy protein, cornstarch, maltodextrin, disodium guanylate, disodium inosinate, milk solids, onion powder, citric acid, beta carotene (color), soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Panera broccoli and cheddar soup
Ingredients: _Milk_, Chicken Stock (Water, Chicken Base (Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric)), Water, Broccoli, Cheddar Cheese (Pasteurized _Milk_, _Cheese_ Culture, Salt, Enzymes), Heavy _Cream_, Carrots, Corn Starch, Contains 2% or less of (Onions, _Wheat_ Flour, _Whey_, _Whey_ Protein Concentrate, Skim _Milk_, _Milkfat_, _Butter_ (_Cream_, Salt), Dijon _Mustard_ (Water, _Mustard_ Seed, Vinegar, Salt, Spice), Oleoresin Paprika & Annatto, Sodium Citrate, Salt, Lactic Acid, Nisin Preparation, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt))
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Baked Potato Soup
Ingredients: WATER, POTATOES, MILK, HEAVY CREAM, ONIONS, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, CONTAINS 2% OR LESS OF: UNCURED BACON WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, CULTURED CELERY JUICE, NATURAL FLAVOR), RICE FLOUR, CORN STARCH, BUTTER (CREAM, SALT), SEA SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) SCALLIONS, CHIVES, YEAST EXTRACT, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NATURAL HICKORY SMOKE CONCENTRATE, ONION POWDER, TURMERIC, NISIN PREPARATION AND SPICES
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHICKEN TORTILLA SOUP
Ingredients: Water, tomatoes (tomatoes, citric acid), black beans (black beans, water, salt, ferrous gluconate, calcium chloride [to maintain firmness]), corn, chicken raised without antibiotics (chicken, water, rice starch, salt), onions, poblano peppers, tortilla chips (stone-ground corn, sunflower oil, salt), seasoning (salt, sugar, chili pepper, potato flour, dehydrated onion, chicken broth, cooked chicken, yeast extract, spice, dehydrated garlic, extractives of turmeric, natural flavor, extractives of paprika, citric acid), contains 2% or less of: lime juice, garlic, cilantro, corn starch, nisin preparation and spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Pancakes & Sausage Sticks
Ingredients: Pancake batter: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less: soybean oil, dextrose, salt, dried egg yolks, artificial flavor, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, nonfat dry milk, cooked in vegetable oil. fully cooked maple sausage link made with pork and chicken, bht and citric acid added to help protect flavor: pork, mechanically separated chicken, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, pork stock (pork stock, natural flavor), spices, maltodextrin, sodium phosphate, monosodium glutamate, modified food starch, natural & artificial maple flavors, caramel color, maple syrup solids, potassium lactate, bht, citric acid, sodium diacetate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Croissant Sandwiches
Ingredients: Croissant: enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (palm soybean), high fructose corn syrup, yeast, contains 2% or less: soy fiber, eggs, salt, whey, mono-and diglycerides, maltodextrin, calcium propionate and potassium sorbate (preservatives), sugar, medium chain triglycerides, natural and artificial flavor, soy lecithin. fully cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color. grilled egg patty: whole eggs, nonfat milk, soybean oil, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), citric acid, soy lecithin (release agent). pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Egg & Cheese
Ingredients: Omelet (whole eggs, cheddar cheese [processed cheddar cheese (cultured milk, water, cream, skim milk, sodium phophates, salt, sorbic acid, enzymes, annatto), powdered cellulose, pottassium sorbate and natamycin], non fat milk, corn starch, salt, pepper, xanthan gum, citric acid), pocket bread (wheat flour, water, sunflower oil [rosemary extract and vitamin e], yeast, cane sugar, salt, enzymes), pasteurized process american cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, annatto, paprika extract, enzymes).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mashed potatoes
Ingredients: Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), water, contains less than 2% of the following: salt, preservative (artificial color, potassium sorbate, salt, and soybean oil), garlic powder, sodium acid pyrophosphate natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Mashed Potatoes Sour Cream & Chives
Ingredients: Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), sour cream (cultured cream, skim milk, modified food corn starch, whey powder, guar gum, locust bean gum, sodium citrate, potassium sorbate [preservative], carrageenan), water, contains less than 2% of the following: salt, preservative (artificial color, potassium sorbate, and soybean oil), natural flavor, chives, sodium acid pyrophosphate.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Mashed Potatoes Homestyle Classic
Ingredients: Potatoes, milk, butter (sweet cream, salt), sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Primo thin cheese lovers pizza
Ingredients: Pasteurized milk, flour, water, tomatoes, contains 2% or less of: soybean oil, sugar, olive oil, enzymes, cheese cultures, yeast, spices, vinegar*, cultured whey*, whey*, ferrous sulfate, folic acid, niacin, riboflavin, thiamin mononitrate, garlic, ascorbic acid, soy lecithin (processing aid).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oden S&b, japanese seasoning & soup mix
Ingredients: Salt, powdered soy sauce (soy sauce [soybeans, wheat, salt], dextrin), monosodium glutamate, glucose, powdered yeast extract, powdered seaweed extract, caramel, corn oil, guar gum, disodium inosinate, disodium guanylate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic chicken & mozzarella ravioli
Ingredients: ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES) ORGANIC GRILLED SEASONED DICED CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORN STARCH, SALT, ORGANIC BLACK PEPPER), ORGANIC RICOTTA (ORGANIC PASTEURIZED WHEY, ORGANIC PASTEURIZED MILK, ORGANIC VINEGAR, SALT), WATER, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES) AND/OR ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES, SEA SALT, ORGANIC GRANULATED GARLIC, ORGANIC DEHYDRATED ONION. PASTA INGREDIENTS: ORGANIC DURUM FLOUR, ORGANIC WHOLE EGGS, WATER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
