Meals Roundup
We analyzed 2071 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 30)

Organic Black Bean Lower Sodium Soup
Ingredients: Filtered water, organic black beans, organic vegetables (bell peppers, onions, celery, carrots, garlic), organic brown rice, organic potato starch, organic spices, sea salt, organic cilantro, organic lime.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tuna pasta salad pack
Ingredients: SKIPJACK TUNA (KATSUWONUS PELAMIS), PASTA FUSILLI (DURUM WHEAT FLOUR*, EGGS *), TOMATOES, RED PEPPERS*, EXTRA VIRGIN OLIVE OIL, GREEN OLIVES, WATER, CAPERS, SALT, NATURAL OREGANO FLAVOR, NATURAL GARLIC FLAVOR, ORGANIC. CONTAINS FISH (TUNA), WHEAT, EGGS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Fish

non-dairy protein shake
Ingredients: Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cine Sar, Sunflower Oil, Natura Flavors, Sunflower Lecithin, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract, Himalayan Pink Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Black Chickpea + Tamarind + Sweet Potato
Ingredients: Kala chana* (water, black chickpeas*), water, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), sweet potato*, onion*, tomato paste*, sunflower oil*, coconut cream* (extracted coconut*, water), chickpea flour*, ginger*, tamarind concentrate*, cumin*, coriander*, sea salt, jalapeno pepper*, fennel*, cumin seed*, turmeric*, cayenne*, cinnamon*, black pepper*, clove*, cardamom*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Chicken Noodle Soup
Ingredients: Chicken stock, roasted white meat chicken, carrots, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, celery, contains less than 2% of: salt, dried onions, chicken fat, potato starch, xanthan gum, sugar, natural flavoring, carrot juice concentrate, spices, carrageenan, whey powder (milk), yeast extract, locust bean gum, egg yolk powder, dried garlic, turmeric, celery extract, onion extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Condensed soups 98% fat free cream of celery
Ingredients: water, celery, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream, salt, whey, monosodium glutamate, soy protein concentrate, mustard flour, yeast extract, natural flavoring, beta carotene for color, soy lecithin, onion extract, contains: wheat, milk, soy
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef lasagna
Ingredients: Tomatoes, vine-ripened ground tomatoes, tomato puree, pear tomatoes, salt, calcium chloride, citric acid, cooked pasta, semolina, water, egg whites, ground choice beef from chuck, whole milk ricotta cheese, whey, cream, vinegar, salt, whole milk mozzarella cheese, milk, cheese cultures, salt, enzymes, tomato puree, Romano cheese, part skim cow's milk, cheese cultures, salt, enzymes, caramelized onions, onions, canola oil, sugar, spices, rice starch, water, red wine, garlic, Parmesan cheese, milk, cheese cultures, salt, enzymes, extra virgin olive oil, salt, cornstarch, spinach, onion
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wood fired pizza
Ingredients: ORGANIC DOUGH (ORGANIC SOFT WHEAT FLOUR, WATER, ORGANIC SUNFLOWER SEED OIL, SALT, YEAST), ORGANIC TOMATO SAUCE (ORGANIC TOMATO PASSATA, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC OREGANO, SALT), ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), ORGANIC PROVOLONE CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC EMMENTALER CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), ORGANIC SUNFLOWER SEED OIL, ORGANIC BASIL
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Shrimp spring rolls
Ingredients: SHRIMP SPRING ROLL: PASTRY SHEET (WHEAT FLOUR, VEGETABLE OIL, SALT, WATER), SHRIMP (Litopenaeus vannamei) (FARM RAISED), SOY PROTEIN, CABBAGE, CARROT, YAM BEAN, EDAMAME, SWEET POTATO, BAMBOO SHOOT, SPRING ONION, ONION, SHALLOT, SOYBEAN OIL, SOY SAUCE, SEASONING. SOY GINGER SAUCE: SUGAR, WATER, SOY SAUCE, DISTILLED VINEGAR, SALTED LIME, STARCH, GINGER PUREE, SALT, SPICES, EMULSIFIER, CARAMEL, NATURAL FLAVORS. CONTAINS: _CRUSTACEAN SHELLFISH (SHRIMP), SOY, WHEAT_.
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wagon Wheels Mac & Cheese
Ingredients: Water, Semolina (Wheat), Milk, Cream, Carrot Puree, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Nonfat Dry Milk, Unmodified Corn Starch, Sea Salt, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Annatto (color), Non-GMO Canola Oil
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mac and cheese
Ingredients: Enriched Macaroni Product (_Wheat_ Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (_Whey_, _Dairy_ Product Solids, Salt, Cheddar Cheese [_Milk_, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Contains 2% or Less of the Following: Color Added [Beet Juice, Annatto Extract, Beta Carotene, Turmeric Oleoresin], Citric Acid, Disodium Phosphate, Latic Acid).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Salted caramel 100% nutritionally complete drink
Ingredients: Water, Pea Protein, Tapioca Starch, Canola Oil, Gluten-Free Oat Flour, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut). Soluble Vegetable Fiber (Chicory Root, Corn), Natural Flavors, Micronutrient Blend*, Coconut Sugar, Hemp Seed Protein, Sunflower Lecithin, Sea Salt, Steviol Glycosides, Gellan Gum. *Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Magnesium Phosphate, Magnesium Citrate, Choline Bitartrate, Menaquinone-7, Tocopherol Acetate, Vitamin A Acetate, Niacinamide, Ergocalciferol, Cyanocobalamin, Calcium Pantothenate, Biotin, Copper Gluconate, Zinc Oxide, Pyridoxine Hydrochloride, Potassium lodide, Riboflavin, Thiamin Mononitrate, Calcium-L - Methylfolate, Chromium Picolinate. CONTAINS: TREE NUTS (COCONUT).
The Good
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

SPICY CHICKEN NOODLE
Ingredients: Chicken stock, chicken meat, carrots, water, enriched egg noodles (wheat flour, eggs, egg whites, wheat protein isolate [wheat gluten, phosphate, lactic acid], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, Modified cornstarch, Tomato paste, Salt, Chicken fat, Distilled vinegar, Yeast extract, Potassium salt, Paprika, Sugar, Soy protein concentrate, Dried onions, Flavoring, Sodium phosphate, Spice, Vegetable broth, Cooked chicken skins, Beta carotene, Disodium inosinate, Disodium guanylate, Dried chicken, Egg yolks, Soy lecithin
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato parmesan bisque
Ingredients: water, tomatoes, tomato puree, whipping cream, cream, milk, onions, tomato paste, canola oil, modified corn starch, salt, sugar, garlic, spices, citric acid, basil, natural flavor, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, sugar, modified food starch, butter, parmesan cheese, pasteurized milk, cultures, salt, enzymes, carrot puree, salt, glucono delta-lactone, whey protein concentrate, spice, dried roasted garlic
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Shells & White Cheddar
Ingredients: ORGANIC MACARONI PRODUCT (ORGANIC WHEAT FLOUR), ORGANIC CHEESE SEASONING (ORGANIC MALTODEXTRIN, DEHYDRATED ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, ORGANIC CREAM POWDER (ORGANIC CREAM, ORGANIC NONFAT DRY MILK, VITAMIN E TO PROTECT FLAVOR), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NONFAT DRY MILK, ORGANIC NATURAL FLAVOR, SODIUM PHOSPHATE, SILICON DIOXIDE TO REDUCE CAKING], LACTIC ACID POWDER, ORGANIC SUNFLOWER OIL (TO REDUCE DUSTING), CITRIC ACID)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Veggie chorizo supreme
Ingredients: crust (wheat flour, water, malted barley, honey, olive oil, yeast, salt), salsa (water, crushed tomato, tomato paste, sugar, dehydrated garlic, salt, dehydrated onion, vinegar, dehydrated jalapeño, citric acid, dehydrated green bell pepper), water, fresh vine-ripened crushed tomatoes, sugar, salt, dehydrated garlic, basil, dehydrated onion, spices, mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), vegetable protein chorizo nuggets (water, textured pea protein, rice bran oil, poblano peppers, pea protein isolate, paprika, spices, mushroom, methylcellulose, salt, sugar, dried vinegar, citric acid, dehydrated garlic, garlic, natural flavorings, yeast extract), green peppers, red peppers, jalapeño peppers
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Annie's puppies & kitties & white cheddar
Ingredients: ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Beef broth
Ingredients: beef broth, salt, yeast extract, flavor, caramelized sugar, beef broth flavor (beef broth, beef, salt, natural flavor), beef fat", xanthan gum, lactic acid, beef extract. *adds a trivial amount of fat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tuna Salad with Crackers
Ingredients: TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT), CELERY, TEXTURED SOY FLOUR, SUGAR, CARROTS, 2% OR LESS WATER, GLUCONO DELTA LACTONE, DEHYDRATED ONION, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SUGAR, 2% OR LESS SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, BUTTER (CREAM, NATURAL FLAVOR), SOY LECITHIN
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Shin Black Premium Noodle Soup
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, RICE FLOUR, MALTODEXTRIN, MODIFIED POTATO STARCH, BEEF BONE EXTRACT, SALT, ANCHOVY, BEEF EXTRACT, BEEF FAT, BLACK PEPPER, CORN SYRUP, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN ONION, DRIED RED CHILI PEPPER, DRIED SHIITAKE MUSHROOMS, DRIED WHITE BUTTON MUSHROOMS, FLAVOR ENHANCER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC, GINGER, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSHROOM, NATURAL FLAVORS, ONION, POTASSIUM CARBONATE, RADISH EXTRACT, RED CHILI PEPPER, RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SOYBEAN SPROUT EXTRACT, SUGAR, TOCOPHEROLS (ANTIOXIDANT), WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Couscous
Ingredients: couscous (precooked durum wheat semolina),whey, salt, maltodextrin (from corn), yeast extract, nonfat milk, cultured búttermilk (buttermilk, cultures), extra virgin olive oil, parsley, parmesan/romano/blue/cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavor contains: milk, wheat
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lemon Basil Pasta Salad
Ingredients: WATER, FARFALLE PASTA, ENRICHED SEMOLINA, SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DURUM WHEAT FLOUR, OIL BLEND, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GREEN PEAS, ZUCCHINI, BASIL, LEMON VINAIGRETTE WATER, EXPELLER PRESSED SOYBEAN OIL, BASIL, OLIVE OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, GRAPE JUICE CONCENTRATE, CARAMEL COLOR, CHOPPED GARLIC, WATER, GARLIC, HONEY, LEMON JUICE CONCENTRATE, SUGAR, SHALLOT, SWEETENED LEMON ZEST, LEMON PEEL, SUGAR, LEMON OIL, DIJON MUSTARD, DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, SEA SALT, ORANGE JUICE CONCENTRATE, XANTHAN GUM, WHITE PEPPER, CHILI PEPPER, CORIANDER, CAYENNE PEPPER, SEA SALT, BLACK PEPPER, SPINACH, SHREDDED ASIAGO CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE, LEMON
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Cheese Tortellini
Ingredients: ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA, ORGANIC EGGS, ORGANIC TURMERIC (FOR COLOR)), ORGANIC FILLING (ORGANIC RICOTTA CHEESE (ORGANIC WHEY, PASTEURIZED ORGANIC MILK, SALT, LACTIC ACID), ORGANIC EMMENTAL CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC FONTAL CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC PROVOLONE CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), WATER, ORGANIC DURUM WHEAT SEMOLINA, SALT).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegetable Condensed Soup
Ingredients: Water, carrots, potatoes, corn, green beans, enriched pasta (wheat flour, water, egg white, niacin, Ferrous Sulfate, thiamine mononitrate, riboflavin, folic acid, contains less than 2% of: tomato puree (water, tomato paste, modified food startch, sugar, salt, hydrolyzed yeast protein, oleoresin of paprika, natural flavor (caramel color)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mac'N Cheese Flamin' Hot Flavor
Ingredients: Wheat flour, whey, salt, cheddar and romano cheese (milk, cheese cultures, salt, enzymes), sunflower oil, corn maltodextrin, modified corn starch, natural and artificial flavor, sugar, citric acid, corn syrup solids, monosodium glutamate, yeast extract, buttermilk, onion powder, whey protein concentrate, corn oil, disodium phosphate, red 40 lake, yellow 6, caramel color, yellow 5, lactose, garlic powder, hydrolyzed soy protein, sodium diacetate, guar gum, xanthan gum, disodium inosinate, disodium guanylate, niacinamide, iron sulfate, thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

CHICKEN BREAST BURRITO BOWL
Ingredients: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, BROWN RICE, WHITE RICE, BLACK BEANS, FIRE ROASTED TOMATOES TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), TOMATOES, MONTEREY JACK CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES AND CULTURES), TOMATILLOS, ANAHEIM CHILE PEPPERS, CORN, ONIONS, CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), GREEN ONIONS, ROASTED JALAPENO PEPPERS, CILANTRO, GARLIC, SALT, SPICES, CORNSTARCH, CHILI POWDER, EXPELLER PRESSED CANOLA OIL, NEW MEXICO CHILI PEPPER, YEAST EXTRACT EAST EXTRACT, SUNFLOWER OIL (ANTI DUSTING AGENT), BLACK PEPPER, CAYENNE PEPPER, GARLIC AND ONION POWDER, RED PEPPER CHILI FLAKES, LACTIC ACID CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream of Mushroom Condensed Soup
Ingredients: WATER, MUSHROOMS, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS, SUGAR, NATURAL FLAVOR, SOY PROTEIN CONCENTRATE, CREAM, POTASSIUM CHLORIDE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, GALO, CONTAINS: MILK, WHEAT, SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

New Orleans Style Jambalaya Rice Mix
Ingredients: enriched long grain parboíled rice (ferric phosphate, niacin, thiamin mononitrate, folic acid), salt, maltodextrin, dried vegetables (onion, green and red bell peppers, garlic), spices, 0% paprika (color), soy sauce powder 19% ([wheat, soybeáns, salt] 10% maltodextrin), canola õil, paprika 4% oleoresin, caramel (color), contains: wheat, soy, may contain milk, 0%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
