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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 31)

Calories
107
Sugar
1g
Whole & Simple

Southwestern Style Chicken Quinoa Bowl

Ingredients: cooked white and red quinoa, cooked brown rice, cooked seasoned chicken breast with rib meat (chicken, water, potato starch, sea salt), water, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), sweet potatoes, black beans, corn, onions, red bell peppers, lime juice, garlic puree (garlic, water), canola oil, corn starch, salt, spices, cilantro, chipotle powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
2g
Marie Callender's

Roasted Garlic Chicken Bowl

Ingredients: SAUCE (WATER, ROMA TOMATOES, SPINACH, ROASTED GARLIC PUREE, ONIONS, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, LESS THAN 2% OF: GARLIC, CHARDONNAY WINE, CANOLA OIL, SALT, FLAVORING, SOYBEAN OIL, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS], NONFAT DRY MILK, OLIVE OIL, SPICES, SUGAR, XANTHAN GUM, GUAR GUM), COOKED ENRICHED PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), COOKED CHICKEN (CHICKEN BREAST, WATER. OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
2g
StarKist

Smart Bowls Barley & Beans with Tuna Tomato Basil

Ingredients: tomatces (tomatoes, tomato juice, citric acd), light tuna, brown barley, water, navy beans, carrots, green bell peppers, tomato paste, extra virgin olive oil, contains 2% or less of the following: black olimes, onion paste, garlic paste, sunflower oil, red chili flakes, basil, parsley, roasted garlic and other natural flavors, salt, sugar, black pepper, natural flavors, citric acid, ferrous gluconate contains: fish (tuna)

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
32
Sugar
2g
Cedarlane

CedarLane Organic Chopped Vegetable and Barley Soup

Ingredients: WATER, ORGANIC TOMATOES DICED IN JUICE (FRESH VINE-RIPENED CALIFORNIA ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC PEARLED _BARLEY_, ORGANIC GREEN ZUCCHINI, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC SPINACH, ORGANIC CORN, ORGANIC TOMATO PASTE, ORGANIC SUGAR, SEA SALT, ORGANIC BASIL, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLACK PEPPER, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC CAYENNE PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
8g
Campbell's Condensed Soup

Tomato

Ingredients: tomato puree (water, tomato paste), water, wheat flour, sugar, vegetable oil (corn, canola, soybean), potassium chloride, salt, flavouring, citric acid, monopotassium phosphate, celery extract, garlic oil

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
1g
Trader Joe's

seafood paella

Ingredients: Yellow rice (white rice, turmeric [for color]), shrimp, water, squid (squid, citric acid), mussels, peas, pre-fried onions (onion, sunflower oil), red pepper, green pepper, yellow pepper, sunflower oil, powdered shellfish stock (dextrose, maltodextrin, potato starch, salt, fish powder [cod, pollock, haddock, whiting, grenadier], onion, paprika extract [color]), seasoning ( salt, paprika, pepper, sugar, onion, curcumin [color), paprika extract [color], spice extracts), extra virgin olive oil, natural crab flavor (crab milk), paella spice mix (salt, modified tapioca starch, plant aromatics [paprika, saffron, natural garlic, onion], maltodextrin, potato starch, lactose, fish powder [cod, haddock], shrimp extract, natural flavorings, paprika extract [color], curcumin [color] horseradish), saffron, natural garlic flavor (garlic extract, salt, wheat maltodextrin), chili pepper.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
259
Protein
11g
Trader Giotto's

Spizzico di Pizza

Ingredients: MOZZARELLA-C, ULTRAFILTERED, CELLULOSE [ANTI-, ACID, CALCIUM CHI, CO

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Protein
18g
Unknown

Rice medly

Ingredients: Rightrice (lentil flour, chickpea flour, pea fiber, rice flour), quinoa, sorghum, dehydrated vegetables (red bell pepper, peas, carrots, onion, garlic), dehydrated pineapple, sunflower oil, sea salt, sugar, brown sugar, maltodextrin, spices, toasted sesame oil, natural flavors, citric acid, rice vinegar powder, tartaric acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Rana

Rana portobello mushroom sause

Ingredients: Mushrooms, heavy cream (cream milk), water, onions, unsalted butter (cream), parmesan cheese (pasteurized cultured part-skimmed milk, salt, enzymes), white wine, modified food starch, 2% or less of autolyzed yeast extract, natural flavors, salt, garlic, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
FRESHNESS GUARANTEED

WHITE MEAT CHICKEN SALAD Rotisserie Seasoned

Ingredients: Rotisserie seasoned white meat chicken (chicken breast, salt, black pepper), dressing (water, soybean oil, high fructose corn syrup, vinegar, modified food starch, modified corn starch, sugar, egg yolks, salt, corn starch, dextrose, mustard powder, apple juice concentrate, dried onion, dried garlic, paprika, spice, natural flavor, spice extractives), celery, sugar, red onions, salt, lemon juice (filtered water, lemon juice concentrate, sodium bisulfite, sodium benzoate, lemon oil), dill weed, black pepper.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
189
Sugar
1g
Unknown

Upton s naturals cheesy mac boxes

Ingredients: Durum wheat semolina, nutritional yeast, rice bran oil, sea salt, corn starch, mustard, onion, garlic, paprika, turmeric, sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
151
Sugar
3g
Amy's

Vegan Spinach & Cheeze Ravioli

Ingredients: VEGAN SPINACH RAVIOLI (FILTERED WATER, ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC VEGAN RICOTTA-STYLE CHEEZE (ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), FILTERED WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC TAPIOCA SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC NUTRITIONAL YEAST, ORGANIC LEMON JUICE, SEA SALT), ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST, SEA SALT, SPICES, BLACK PEPPER), ORGANIC TOMATO PURÉE, FILTERED WATER, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, ORGANIC CANE SUGAR, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Sugar
2g
Unknown

Greek creamy feta cheese spanakopita wrap

Ingredients: organic spinach, organic unbleached wheat flour, organic zucchini, cottage cheese (milk, cream, nonfat dry milk, salt, guar gum, locust bean gum), filtered water, ricotta cheese (pasteurized whey, pasteurized part skim milk, vinegar, salt), organic onions

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
1g
American Flatbread

Vegan Harvest

Ingredients: Crust: 100% organically grown wheat, good mountain water, organic wheat bran, sea salt, fresh yeast. toppings: tomato sauce (organic tomatoes, fresh organic onions, fresh organic carrots, fresh organic celery, organic garlic, organic red wine, organic map

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
18g
Unknown

Seasoned pork carnitas

Ingredients: Pork, water, vinegar, salt. rubbed with (sugar, salt, chicken broth, dehydrated garlic, natural coffee extract, spices, orange peel granules, onion powder).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
2g
Unknown

Cantina egg

Ingredients: Enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water cooked eggs (whole eggs, modified corn starch, salt, citric acid, xanthan gum), cooked sausage (pork, water, salt, dextrose, spices, sugar

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
9g
Unknown

Old fashioned condensed soup

Ingredients: Tomato puree (water, tomato paste), water, rice, sugar, diced tomatoes in tomato juice, modified food starch, contains less than 2% of: wheat flour, salt, vegetable oil (corn, canola, and/or soybean), citric acid, enzyme modified cheddar cheese (cheddar cheese [cultured milk, salt, enzymes, calcium chloride], water, disodium phosphate, enzymes), beta carotene for color, natural flavoring, celery extract, onion extract.contains: wheat, milk

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Campbell's

Campbell's condensed soup free family size cream of mushroom

Ingredients: Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: salt, cream, vegetable oil (corn, canola, and/or soybean), monosodium glutamate, soy protein concentrate, natural flavoring, disodium inosinate, disodium guanylate, dried butter (cream, salt), buttermilk, enzyme modified butter, skim milk, whey protein concentrate, whey, soy lecithin, milkfat. contains: wheat, milk, soy

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
4g
Marketside

Creamy Tomato Bisque

Ingredients: Ground tomatoes (tomatoes, salt, citric acid), water, light cream (milk, cream), heavy cream, carrots, onions, tomato paste (tomatoes, citric acid), basil, butter (cream, salt), garlic, corn starch, sea salt, sugar, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
17g
Quest

Thin Crust Pizza 4-Cheese

Ingredients: Water, low-moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), milk protein isolate, tomato paste, provolone cheese (pasteurized milk, cultures, salt, enzymes), cellulose, pecorino romano cheese (pasteurized milk, cheese cultures, salt, enzymes), soluble corn fiber, high oleic sunflower oil, fontina cheese (pasteurized cow milk, cheese cultures, salt, enzymes), citrus fiber. contains less than 2% of the following: whey protein isolate, extra virgin olive oil, sea salt, garlic, oregano, black pepper, basil, onion powder, cayenne pepper, yeast, palm oil, baking soda, xanthan gum, sunflower lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
1g
Unknown

Organic chicken bone broth chicken noodle soup

Ingredients: Water, chicken bone broth (water, chicken*, onions*, carrots*, celery*, spices*, rosemary extract* [antioxidant])*, onions*, carrots*, celery*, cooked chicken (chicken meat*, water, cornstarch*, sea salt)*, egg noodles (semolina*, egg white*, whole egg*)*, peas*, cornstarch*, garlic*, sea salt, parsley*, spices*, paprika*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
302
Protein
12g
Unknown

Mac & cheese with bacon, macaroni and cheese dinner, creamy alfredo

Ingredients: Enriched macaroni product (wheat flour, glycerol monostearate, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid); cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], whey, sodium phosphate, canola oil, contains less than 2% of salt, whey protein concentrate, milk protein concentrate, lactic acid, sorbic acid as a preservative, sodium alginate, annatto [color]); seasoning blend (modified food starch, whey, pasteurized part-skim milk, maltodextrin, garlic powder, onion powder, pasteurized milk, salt, buttermilk solids, dried parsley, whey protein concentrate, acetylated monoglycerides, white pepper, sodium phosphate, lactose, medium chain triglycerides, nutmeg, citric acid, cheese culture, lactic acid, enzymes, natural flavor [contains celery], sulfites); bacon bits with added hickory smoke flavor (bacon [cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite], smoke flavor); breadcrumbs (wheat flour, sugar, soybean oil, dried parsley, yeast, garlic powder, salt).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
4g
Moji

California cream cheese roll

Ingredients: Rice, cooked surimi (alaska pollock, water, sugar, wheat starch, corn starch, contains 2% or less of the following: soybean oil, sorbitol, modified food starch, mirin wine (sake, sugar, salt, water, yeast extract), salt, potassium chloride, artificial crab flavor, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, color added), cream cheese (pasteurized milk and cream cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), avocado, soybean or canola oil, whole eggs, water, vinegar, egg yolk, sugar, salt, sesame, seaweed, mustard flour, calcium disodium edta (to protect flavor). condiments: soy sauce (water, salt, soybeans, wheat, licorice, monosodium glutamate, disodium inosinate, disodium guanylate, caramel color, lactic acid, potassium sorbate). ginger (ginger, water, salt, acetic acid, citric acid, potassium sorbate, monosodium glutamate, aspartame, fd&c red #40). wasabi

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Unknown

&Chicken Broth Soup Bunny Pasta Annie;

Ingredients: Chicken broth* (water, chicken stock*, sea salt), pasta* (semolina wheat*, egg white*), carrots*, corn starch*, carrot puree*, chicken fat*, sea salt, chicken flavor* (chicken flavor*, sea salt), onion powder*, carrot juice concentrate*, garlic powder*, onion juice concentrate*, celery puree*, onion puree*, color* (turmeric*, annatto*), tomato paste*, celery seed powder*, carrot powder*, potato flour*, thyme*, rosemary extract, rosemary*, expeller-pressed canola oil*, black pepper oil*. *organic ingredients

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
12g
Great Value

Meat Lovers Breakfast Bowl

Ingredients: Diced potatoes (potatoes, soybean oil, contains less than 2% of maltodextrin, salt, dextrose, to maintain natural color [tetrasodium pyrophosphate and disodium dihydrogen pyrophosphate]), scrambled eggs (whole eggs, skim milk, soybean oil, modified cornstarch, xanthan gum, liquid pepper extract, salt, citric acid, artificial butter flavor [soybean oil, unsalted butter, lipolyzed butterfat, natural flavors, artificial flavors]), cheese sauce (water, pasteurized process cheese spread [american cheese {milk, cheese culture, salt, enzymes}, water, whey, sodium phosphate, skim milk, milk fat, salt, annatto extract {color}], nonfat dry milk, modified cornstarch, monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], cheddar cheese flavor [cheddar cheese {pasteurized milk, cultures, salt, enzymes}, water, butterfat, disodium phosphate, xanthan gum], butter [cream, salt], salt, citric acid, annatto extract [color]), cooked breakfast sausage crumbles (pork, seasoning [salt, dextrose, spices, sodium phosphates, caramel color], water, natural flavorings), smoked bacon bits (cured with water, salt, sodium phosphates, sodium erythorbate, sodium nitrite. may contain sugar and/or smoke flavoring).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
1g
Unknown

Veggie pizza, veggie

Ingredients: cauliflower, tomato sauce (tomatoes, garlic, oregano, sea salt), mozzarella white cheddar cheese blend (pasteurized part skim milk, cheese cultures, salt, enzymes), brown rice flour, corn starch, bell peppers, water, tapioca, sunflower oil, extra virgin olive oil, sugar, egg, xanthan gum, yeast, salt, vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), basil,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
1g
Unknown

Progresso Vegetable Classics French Onion Soup

Ingredients: Beef broth, water, onion. contains less than 2% of: modified food starch, corn protein (hydrolyzed), sugar, salt, apple juice concentrate for color, butter, potassium chloride, yeast extract, toasted onion powder, natural flavor, hibiscus juice concentrate for color, beef fat, beef extract, dried parsley, spice, paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
1g
Progresso

Reduced Sodium Savory Chicken & Wild Rice Soup

Ingredients: chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less than 2% of: modified food starch, corn protein (hydrolyzed), water, potassium chloride, salt, onion powder, carrot puree, sugar, tomato extract, garlic powder, soy protein isolate, sodium phosphate, dried parsley, flavoring, calcium chloride, citric acid, natural flavor, beta carotene (color),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
1g
PROGRESSO

CREAMY POTATO WITH BACON & CHEESE SOUP

Ingredients: Chicken broth, potatoes*, onions, celery, modified food starch. contains less than 2% of: salt, soybean oil, cream, cooked bacon (cured with water, salt, sugar, sodium nitrite, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), canola oil, whey, artificial color, sugar, cheddar cheese (cultured milk, salt, enzymes)*, maltodextrin, natural flavor, soy protein concentrate, xanthan gum, nonfat milk*, butter, yeast extract, whey protein concentrate, sodium phosphate, corn protein (hydrolyzed), garlic*, fermented whey, spice, sweetened condensed milk* (sugar, milk), enzyme modified milk, chives*, bacon fat, blue cheese (cultured milk, salt, enzymes)*, butter oil, extractives of tumeric, annatto extract (color), corn syrup solids.*dried

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
207
Protein
10g
Unknown

Rising Crust Hawaiian Style

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), pineapple, canadian bacon chunked & formed with natural juices - naturally smoked made from pork sirloin hips (cured with water, salt, less than 2% sugar, corn syrup, sodium phosphate, sodium ascorbate, sodium nitrite), tomato paste, sugar, 2% or less of vegetable oil (soybean oil and/or corn oil), wheat gluten, degerminated white corn meal, yeast, salt, degerminated yellow corn meal, datem, baking soda, spices, wheat flour, enzymes, dried garlic, ascorbic acid (dough conditioner).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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