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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 36)

Calories
144
Sugar
0g
Ben's Original

Rice Pilaf with Orzo Pasta

Ingredients: WATER, PARBOILED LONG GRAIN RICE, ORZO PASTA (DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, YEAST EXTRACT, ONION, SUGAR, RENDERED CHICKEN FAT, POTASSIUM SALT, MODIFIED CORN STARCH, CHICKEN BROTH, BROCCOLI POWDER, CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, SPICE, TURMERIC EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Sugar
4g
Campbell's

Bean with Bacon Healthy Request Condensed Soup

Ingredients: Water, pea beans, tomato puree (water, tomato paste), bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), carrots, contains less than 2% of: modified food starch, navy bean powder, sugar, potassium chloride, salt, flavoring, dehydrated onions, yeast extract, pork, pork fat, soybean oil, wheat starch, natural smoke flavoring, beef extract, lactic acid, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Unknown

Organic low sodium beef broth

Ingredients: Organic beef broth, contains less than 2% of: organic onion juice concentrate, salt, yeast extract, natural flavor, organic beef fat, organic yeast extract, organic carrot juice concentrate, organic celery juice concentrate, organic tomato powder, organic rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Near East

Near east wild mushrooms herbs rice pilaf mix

Ingredients: Long grain rice, orzo pasta (wheat flour), mushrooms*, salt, autolyzed yeast extract, onions*, natural flavor, garlic*, parsley*, thyme, sunflower oil, silicon dioxide, sesame oil, soy sauce (soybean, wheat, salt), turmeric (color). *dried

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Campbell's

Tomato bisque condensed soup

Ingredients: tomato puree (water, tomato paste), cream (milk), diced tomatoes in tomato juice, sugar, water, modified cornstarch, wheat flour, contains less than 2% of: salt, butter (cream), citric acid, flavoring, ascorbic acid (vitamin c),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
323
Sugar
2g
Uncle Ben's

Flavored grains long grain & wild fast

Ingredients: Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate), folate (folic acid)]; seasoning blend [hydrolyzed corn/soy/wheat protein; onion*; parsley*; sugar; autolyzed yeast extract; spinach*; garlic powder; salt; spices; torula yeast; celery*; onion powder; hydrolyzed yeast protein; natural smoke flavor; natural flavors; tomato*; carrot*; turmeric (color); extractives of paprika (color)]; wild rice; orzo (whole durum wheat semolina).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
12g
Hebrew National

12 Oz

Ingredients: beef, water, ccntains 2% or less of: salt, spice, sodium, lactate, paprika, hydrolyzed soy protein, garlic powder, sodium diactate, sodium erythorbate, flavoring, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Campbell's Chunky

Chicken Corn Chowder

Ingredients: Chicken stock, potatoes, corn, chicken meat, carrots, vegetable oil, celery, contains less than 2% of: modified food starch, water, salt, sugar, dehydrated onions, wheat flour, bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), soy protein concentrate, dehydrated butter (cream [milk], salt), dehydrated buttermilk, soy protein isolate, sodium phosphate, beta carotene for color, spice, flavoring, dehydrated chicken, chicken fat, garlic extract, onion extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
1g
Campbell’s chunky

Cambell's chunky creamy chicken noodle soup

Ingredients: Chicken stock, cream (milk), carrots, chicken meat, celery, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of: modified food starch, water, vegetable oil, salt, wheat flour, dehydrated onions, sugar, soy protein concentrate, soy protein isolate, sodium phosphate, spice, flavoring, dehydrated chicken, celery extract, chicken fat, onion extract, garlic extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
365 Everyday Value

Organic refried pinto beans

Ingredients: Organic pinto beans, water, sea salt, organic expeller pressed canola oil, organic onion powder, organic chili pepper, organic cumin powder, organic oregano powder, organic garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
0g
365 Everyday Value

Original instant mashed potatoes, original

Ingredients: dehydrated potato,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
0g
DUCAL

Refried Black Beans

Ingredients: Water, black beans, blend of vegetable oils (contains one or more of the following: soybean oil, cottonseed oil, sunflower oil), salt, onion powder, garlic powder, ferrous gluconate, niacin, vitamin b12, pyridoxine hyrochloride, thiamin mononitrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
The Hain Celestial Group Inc., Imagine

Organic Butternut Squash Creamy Soup

Ingredients: Filtered water, organic butternut squash, organic onions, organic rice syrup, organic rice flour, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, sea salt, organic spices.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
15g
StarKist Tuna Creations

Deli Style Tuna Salad

Ingredients: light tuna, water, water chestnuts, soybean oil, dill pickle relish (cucumbers, water, vinegar, salt, natural flavorings, xanthan gum, potassium sorbate, sodium benzoate, calcium chloride), contains 2% or less of the following: celery, egg yolks, vinegar, sugar, onion powder, mustard flour, salt, xanthan gum, modified food starch (corn), dextrose, guar gum, carrageenan, cellulose gel, sodium carboxymethylcellulose, phosphoric acid, titanium dioxide, potassium sorbate and sodium benzoate (as preservatives), natural and artificial flavors, calcium disodium edta,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
2
Sugar
0g
O Organics, Glencourt Inc.

Organic chicken broth, chicken

Ingredients: Organic chicken broth, contains less than 2% of: salt, organic natural flavor, yeast extract, organic carrot juice concentrate, organic yeast extract, organic onion juice concentrate, organic onion powder, organic potato flour, organic garlic powder, organic tomato paste, organic turmeric, organic carrot powder, organic spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Protein
11g
Red Baron

Pepperoni Pizza

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (PART SKIM _MILK_, SALT, ENZYMES). WATER, PEPPERONI (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, WATER, DEXTROSE, SPICES, SMOKE FLAVORING, CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID, PAPRIKA, PAPRIKA OLEORESIN), NONFAT MILK, TOMATO PASTE, VEGETABLE OIL (SOYBEAN, CANOLA OIL), YEAST, SUGAR, SALT, WHEAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, GUAR GUM, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SPICE, MALTODEXTRIN, DRIED GARLIC, MONO - AND DIGLYCERIDES, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, PAPRIKA, DRIED ONION, SOY FLOUR, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, ENZYMES

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
123
Sugar
2g
Amy's

Organic chili

Ingredients: (vegan): organic onions, organic red beans, filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic bell peppers, organic sweet rice flour, organic high oleic safflower and/or sunflower oil, organic garlic, organic spices, organic jalapeno peppers, sea salt, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Amy's

Chunky Tomato Bisque

Ingredients: Organic tomato puree, organic diced tomatoes, filtered water, organic cream, organic cane sugar, organic onions, organic black pepper.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
4g
NONGSHIM

SHIN CUP NOODLE SOUP

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, modified potato starch, dried flakes (carrot, shiitake mushroom, green onion, red chili pepper), salt, maltodextrin, contains less than 2% of anchovy extract*, beef bone extract*, beef extract*, beef fat*, black pepper*, caramel color, citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, gum arabic, hydrolyzed soy protein, hydrolyzed corn protein, mushroom*, natural flavors, onion*, potassium carbonate, red chili pepper*, riboflavin color, sodium carbonate, sodium phosphates, soybean sprout extract*, sugar, tapioca starch, tocopherols (antioxidant), yeast extract, yellow corn flour,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
419
Sugar
2g
Nongshim, Nongshim America Inc.

Noodle bowl soup spicy shrimp flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, maltodextrin, contains less than 2% of each of the following: arabic gum, beef extract*, beef fat*, beef stock*, black pepper*, caramel*, corn syrup*, cuttlefish*, dehydrated green onion, dextrose, disodium guanylate, disodium inosinate, disodium succinate, freeze dried pea, freeze dried shrimp, garlic*, ginger*, hydrolyzed soy protein, japanese parsley*, modified corn starch, mushroom extract*, mussel*, natural flavors, onion*, oyster*, potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sand lance concentrate*, sea squirt*, seaweed extract*, shrimp*, sodium carbonate, sodium phosphates, soybeans*, sugar, tapioca starch, tocopherols (antioxidant), tuna*, xanthan gum, yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
325
Protein
12g
Simply Nature

Organic deluxe macaroni and cheese

Ingredients: organic pasta (organic durum wheat semolina), water, organic cheddar cheese (organic pasteurized milk, cheese culture, salt, enzymes), organic whey (from milk), organic butter, sodium phosphate, organic natural flavors, salt, organic guar gum, lactic acid, organic annatto extract (color), contains: milk, wheat,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
4g
Trader Joe's

Pork shu mai

Ingredients: PORK, ONION, WHEAT FLOUR, WATER, POTATO STARCH, EGG WHITE, SPICES, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PORK FAT, SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), GREEN ONION, SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVE [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), ONION POWDER, SALT, PORK BASE (ROASTED PORK INCLUDING PORK JUICE, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR [CONTAINS PORK FAT], FLAVORINGS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Protein
11g
Nissin

Cup Noodles Stir Fry

Ingredients: ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL CANOLA OIL), TAPIOCA STARCH, DRIED CARROT FLAKE, DRIED CABBAGE FLAKE, SUGAR SALT, TEXTURED SOY PROTEIN, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT SOYBEAN), DEXTROSE, DISODIUM GUANYLATE DISODIUM INOSINATE, DISODIUM SUCCINATE DRIED GREEN BEAN, EGG WHITE, GARLIC POWDER HYDROLYZED CORN PROTEIN. LACTOSE MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, RENDERED CHICKEN FAT, SILICON DIOXIDE SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE SUCRALOSE, TBHQ (PRESERVATIVE), VINEGAR.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
100
Sugar
1g
Campbell’s

Cream of Chicken & Mushroom

Ingredients: Chicken stock, mushrooms, vegetable oil, cornstarch, wheat flour, cream, chicken meat, chicken fat, salt 2%, whey, dried chicken, monosodium glutamate, soy protein concentrate, water, yeast extract, natural flavoring, beta carotene (color), soy protein isolate, sodium phosphate, dried mushrooms, onion extract, butter, garlic juice concentrate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Protein
11g
Digiorno

Rising crust four cheese frozen pizza

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), tomato paste, sugar, 2% or less of wheat gluten, vegetable oil (soybean oil and/or corn oil), degerminated white corn meal, yeast, parmesan, asiago, and romano cheeses made from cow's milk (part-skim milk, cheese culture, salt, enzymes), salt, degerminated yellow corn meal, seasoning blend (salt, spice, dried garlic), baking soda, wheat flour, enzymes, ascorbic acid (dough conditioner),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Campbell's CHUNKY

PUB-STYLE CHICKEN POT PIE

Ingredients: Chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, spices, natural flavor, turmeric for color), chicken meat, carrots, celery, vegetable oil, peas, contains less than 2% of: corn, modified food starch, water, salt, wheat flour, sugar, flavoring, monosodium glutamate, soy protein concentrate, cream**, onions**, chicken fat, chicken broth**, spices, nonfat dry milk, soy protein isolate, sodium phosphate, yeast extract, potato flour, onions, beta carotene for color, chicken**, sunflower lecithin, carrots**.**dehydrated

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Dinty Moore

Beef Stew Sm

Ingredients: BEEF STOCK, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF BEEF FAT, CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, TOMATO PASTE, MODIFIED CORNSTARCH, POTATO STARCH, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, FLAVORING.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
1g
Minute

CHICKEN & HERB SEASONED RICE

Ingredients: Water, parboiled long grain rice, chicken seasoning (salt, chicken broth, yeast extract, sugar, maltodextrin, rice starch, onion and garlic powders, turmeric, chicken fat, chicken meat, natural flavors, oleoresin turmeric, spice), soybean oil, natural chicken flavor, gelatin, rapeseed lecithin, hydrolyzed corn protein.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Protein
11g
Red Baron

Four Cheese Pizza

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheeses (low moisture part skim mozzarella and parmesan cheese [cultured pasteurized part skim milk, salt, enzymes], cheddar cheese [cultured pasteurized milk, salt, enzymes, annatto (color)], provolone cheese [cultured pasteurized milk, salt, enzymes], tomato paste, palm oil, contains 2% or less of: vegetable oil (soybean and/or canola oil), sugar, salt, nonfat milk, yeast, modified food starch, spice, maltodextrin, dried garlic, hydrolyzed soy and corn protein, paprika, dried onion, natural flavor, wheat starch, defatted soy flour, l-cysteine hydrochloride, ammonium sulfate, soy lecithin, annatto (color), ascorbic acid (dough conditioner),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
1g
Chef's Cupboard

Chef's Cupboard Extra Noodle Soup Mix with Real Chicken Broth

Ingredients: WHEAT NOODLES (WHEAT FLOUR, NIACIN, NIACIN, SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CORN SYRUP SOLIDS, SALT, CORN STARCH, CANOLA OIL, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, CHICKEN FAT, GROUND TURMERIC, DEHYDRATED PARSLEY, DEHYDRATED CHICKEN, FLAVOR, SPICE EXTRACTIVES, CARAMEL POWDER (SULPHITES), YEAST EXTRACT, CHICKEN BROTH. CONTAINS: WHEAT, SOY.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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