Meals Roundup
We analyzed 2071 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 35)

Macaroni and cheese
Ingredients: enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce mix (dairy product solids, wheat flour, whey, salt, cheddar cheese [milk, cultures, salt, enzymes], disodium phosphate, soybean oil, autolyzed yeast extract, lactic acid, annatto extract [color], natural flavors silicon dioxide [anti-caking agenti) contains: milk, wheat,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Soylent Drink Banana
Ingredients: filtered water, soy protein isolate, maltodextrin, high olec sunflower oil, allulose, canola oil, natural flavors, cellulose, vitamin and mineral premix (magnesium phosphate, potassium chroride, tricalcium phosphate, dipotassium phosphate, ascorbin acid, choline chloride, dl-alpha-tocopherylacetate, niacinamide, ferrous bisglycinate, zinc oxide, manganese sulfate, d-calcium panthothenate, copper gluconate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin apalmitate, potassium iodide, folic acid, chromium chloride, vitamin k1, sodium selenite, sodium molybdate, biotin, ergocalciferol, cyanocobalamin), soluble cornfiber, soy lecithin, salt, gellan gum, sucralose
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Lentil Soup
Ingredients: water, green lentils, celery, concentrated tomato paste, contains less than 2% of the following ingredients: spinach, corn starch, canola oil, sea salt, cane sugar, onion powder, garlic powder, ground paprika,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Tikka Masala
Ingredients: WHITE CHICKEN, TIKKA SAUCE [TOMATO PASTE, WATER, CREAM, CANE SUGAR, GINGER, EXPELLER PRESSED CANOLA OIL, VINEGAR, GARLIC, CHICKPEA FLOUR, ONIONS, SPICES, BUTTER (CULTURED CREAM, SALT), SAUCE CONTAINS 2% OR LESS OF RICE FLOUR, SALT, JALAPEÑO, CARAMELIZED ONION (ONIONS, EXPELLER PRESSED CANOLA OIL), CURRY PASTE (GARLIC, LEMONGRASS, SPICES, SALT, SHALLOT, KAFFIR LIME PEEL, TURMERIC), PAPRIKA OLEORESIN, CILANTRO, ONION POWDER, XANTHAN GUM, TURMERIC POWDER, FENUGREEK LEAVES, GARLIC POWDER, LEMON JUICE CONCENTRATE, CARDAMOM OLEORESIN], WATER, SUGAR, SALT, BAKING SODA
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fall Harvest Vegetable Soup
Ingredients: water potatoes white cabbage carrots egg spaghetti peas red peppers green peppers onion green beans tomato paste tomatoes leek salt sugar guaranteed gum spices canola oil artificial flavoring yeast extract wheat flour
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mary kitchen homestyle roast beef hash
Ingredients: beef, rehydrated potatoes, water, contains 2% or less of textured vegetable protein (soy flour, caramel color), salt, yeast extract, flavoring, sugar, spices,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Chicken & Dumplings
Ingredients: Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, spices, natural flavor, turmeric oleoresin for color), chicken meat, carrots, celery, vegetable oil, contains less than 2% of: green beans, peas, modified food starch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, onion powder, soy protein isolate, sodium phosphate, beta carotene for color, natural flavoring, spice, dehydrated chicken, butter (cream [milk], annatto), cream powder (cream, soy lecithin), chicken fat, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream of Chicken Soup
Ingredients: chicken stock, modified cornstarch, vegetable oil, wheat flour cream, chicken meat, chicken fat. contains less than 2% of: salt, whey, dried chicken, monosodium glutamate, soy protein concentrate, water, yeast extract, natural flavoring, beta carotene for color, soy protein isolate, sodium phosphate, celery extract, onion extract, butter, garlic juice concentrate. contains: wheat, milk, soy. campbell soup company camden, nj, u.s.a. 08103-1701 contains bioengineered food ingredients the ingredients from canola, corn and soy in this product come from genetically
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

White Cheddar Elbows
Ingredients: Chickpea pasta: chickpeas, tapioca, pea protein, xanthan gum cheese: cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat dry milk, dry buttermilk, salt, disodium phosphate, lactic acid, cultured whole milk, citric acid, silicon dioxide (anticaking).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

EGG, SAUSAGE & CHEESE BURRITO
Ingredients: Flour tortilla: (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola, palm and/or corn oil), wheat gluten, sugar, salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch, sodium metabisulfite), scrambled eggs: (pasteurized whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric [added for color]), spice and/or liquid pepper extract), pork sausage: (pork, water, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), cheese sauce: (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), modified corn starch, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, locust bean and/or guar gums]), canola oil, contains less than 2% of nonfat dry milk, whey, sodium phosphate, salt, corn starch, lactic acid, cellulose gum, butter oil, sugar, yeast extract, paprika extract (color), natural flavors, annatto extract (color), water, cheddar cheese: (pasteurized milk, cheese cultures, salt, enzymes, annatto color), tomatoes: (with juice, citric acid, calcium chloride), green chilies: (with salt, citric acid, calcium chloride), contains 2% or less: modified corn starch, vegetable oil (soybean, canola and/or corn oil), salt, flavor, spice, chili pepper.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Cambells creamy tomato soup
Ingredients: Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, vegetable oil (corn, canola, and/or soybean), contains less than 2% of: skim milk, cream*, salt, potassium chloride, whey protein concentrate, water, citric acid, flavoring, spice, sunflower lecithin, butter (cream, annatto), cream* (cream, soy lecithin), butter* (cream, salt), buttermilk, enzyme modified butter, celery extract, xanthan gum, whey, soy lecithin, milkfat, garlic oil. *dried contains: wheat, milk, soy
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Channa Masala
Ingredients: onions, chickpeas, tomatoes (tomatoes, tomato juice. salt, citric acid), water, spices, canola oil, garlic, ghee (clarified butter [milk]), salt, mango powder turmeric, cilantro, bay leaves
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salisbury Steak Meal
Ingredients: MASHED POTATOES: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Citric Acid, Disodium Dihydrogen Pyrophosphate (to protect color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono - and Diglycerides, Sodium Benzoate, Soy Lecithin, BHT, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium EDTA, Corn Oil, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural and Artificial Flavor. GRAVY: Water, Modified Corn Starch, Salt, Flavorings, Monosodium Glutamate, Caramel Color, Corn Syrup Solids, Whey, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Sugar, Extractives of Paprika, Vegetable Juice Concentrates (Celery, Carrot, Onion And Leek), Disodium Inosinate & Disodium Guanylate, Xanthan Gum, Propylene Glycol. SALISBURY STEAK PATTY: Mechanically Separated Chicken, Pork, Water, Beef, Textured Vegetable Protein (Soy Flour, Caramel Color), Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Salt, Dehydrated Onion, Caramel Color, Flavorings, Sodium Tripolyphosphate, Dextrose, Natural Flavors, Citric Acid, Soy Lecithin. CINNAMON APPLE DESSERT: Water, Apples, Brown Sugar, Sugar, Modified Corn Starch, Natural Flavor, Acetylated Monoglycerides, Modified Food Starch, Salt, Cinnamon, Lemon Juice Concentrate, Propylene Glycol, Artificial Flavor, Ethanol, Spice, Lemon Oil, Sodium Benzoate, Caramel Color. CORN: Corn, Water, Sugar, Salt. CONTAINS: MILK, SOY, WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Reduced sodium chicken broth
Ingredients: / chicken broth, salt, maltodextrin, carrot puree, natural flavor, yeast extract, onion powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beefy onion recipe soup and dip mix
Ingredients: Maltodextrin (corn, potato), onions, salt, cornstarch, onion powder, high oleic sunflower oil, caramel color (contains sulfites), disodium guanylate, disodium inosinate, yeast extract, natural flavor (wheat, soy).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Macaroni & Cheese, Original Cheddar
Ingredients: ENRICHED MACARONI (WHEAT FLOUR, FERROUS SULFATE, NIACIN, CALCIUM CARBONATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE BLEND (WHEY, DAIRY PRODUCT SOLIDS, ENRICHED WHEAT FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, FOOD STARCH-MODIFIED, NATURAL FLAVORS, ANNATTO EXTRACT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SODIUM PHOSPHATE).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Potato Salad Amish with sweet pickle and egg
Ingredients: Potatoes, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, celery, water, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, annatto extract [color], garlic, spices, xanthan gum, calcium disodium edta [preservative], natural flavor, citric acid), onions, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, xanthan gum, celery seed, dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric, dehydrated onion), vinegar, salt, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, celery seed, annatto extract (color), modified corn starch.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

AUTUMN SQUASH SOUP
Ingredients: Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavor]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), brown sugar, butternut squash, heavy cream, contains 2% or less of: carrots, onions, butter (cream, salt), apple juice concentrate, sugar, corn starch, salt, ginger puree (ginger, citric acid), honey, lemon juice concentrate, curry powder (spices, turmeric, onions), spices and nisin preparation.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Osem, consomme soup & seasoning mix
Ingredients: salt, corn starch, sugar, maltodextrin, flavor enhancers (monosodium glutamate, disodium inosinate, disodium guanylate) palm oil, dehydrated onions, flavorings (contains celery) dehydrated parsley, edible acid (citric acid) spices, antioxidant (rosemary extract),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pizzeria style crust pepperoni pizza
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheese blend (low moisture part skim mozzarella cheese [cultured pasteurized milk, salt, enzymes], mozzarella cheese substitute [water, vegetable oil (corn and/or soy oil), cheese solids, modified food starch, nonfat dry milk, sweet whey, salt, magnesium oxide, ferric orthophosphate, vitamin a palmitate, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12)]), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), tomato paste, yeast, contains 2% or less of: palm oil, sugar, vegetable oil (soybean and/or canola oil), salt, modified food starch, spice, maltodextrin, hydrolyzed soy and corn protein, dried garlic, paprika, wheat starch, l-cysteine hydrochloride, ammonium sulfate, soy lecithin, natural flavor, enzymes (contains wheat), ascorbic acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Classic four cheese frozen pizza
Ingredients: CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESES [PART SKIM MILK. CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], PROVOLONE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES]). TOMATOES (WATER, TOMATO PASTE). ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: YEAST, PALM OIL, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR HIGH OLEIC SOYBEAN OIL), SUGAR, SALT, MODIFIED FOOD STARCH, SPICE, SEA SALT, MALTODEXTRIN, DRIED GARLIC, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF: WHEAT STARCH, AMMONIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, ASCORBIC ACID). NATURAL FLAVOR, SOY LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Veggie Trio Italiano
Ingredients: semolina (wheat), durum flour (wheat), dried carrots, dried tomato, dried spinach, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Laredo chili with beans
Ingredients: Beef stock, beef, beans, tomatoes (water, tomato paste), green chilies (contains citric acid), pork, contains 2% or less of red chili pepper puree (chili peppers, salt, citric acid), textured vegetable protein (soy flour, caramel color), seasoning (modified food starch, salt, dehydrated onion, spices, citric acid, hydrolyzed soy protein, garlic powder, natural flavorings), salt, modified cornstarch, wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated bell peppers, jalapeno peppers (contains vinegar), flavoring, chili powder (chili peppers, flavoring).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Zuppa toscana tuscan white bean soup
Ingredients: Dehydrated navy beans, pasta (durum wheat semolina (niacin, ferrous sulfate, thiamine mononitrate, riboflavin added)), dehydrated vegetables (carrots, tomato, garlic, peas, zucchini, broccoli, celery, onion, parsley), corn cereal solids, salt, maltodextrin, monosodium glutamate, sugar, hydrolyzed corn gluten, partially hydrolyzed soybean, cottonseed & corn oil, autolyzed yeast extract, sunflower oil, dehydrated chicken meat, spices, turmeric, disodium inosinate, disodium guanylate, sodium bisulfite to preserve freshness, sodium aluminosilicate (anti-caking agent).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

French Country Vegetable
Ingredients: Filtered water, organic diced tomatoes, organic onions, organic white beans, organic zucchini, organic mushrooms, organic long grain red rice, organic bell peppers, organic extra virgin olive oil, sea salt, organic garlic, organic spices, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Buttery Homestyle Mashed Potatoes
Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, soybean, sunflower, cottonseed, canola), corn syrup solids, maltodextrin, salt, sugar, nonfat dry milk, butter (cream, salt), mono and diglycerides, natural and artificial flavor, calcium stearoyl lactylate, soy lecithin, artificial color, spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), citric acid (preserve freshness), mixed tocopherols (preserve freshness), and less than 2% silicon dioxide added as an anticaking agent.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

College inn, beef broth
Ingredients: Beef broth, less than 1% of the following: salt, hydrogenated protein (soy, corn, wheat), monosodium glutamate, hydrolyzed whey protein and wheat bran protein dextrose, autolyzed yeast extract, caramel color, onion powder, thiamine hydrochloride, natural flavor, disodium inosinate, disodium guanylate.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Flavor Rice, vermicelli, chicken broth and herbs with other natural flavors
Ingredients: Rice, wheat flour, maltodextrin, salt, natural flavor, potassium chloride, hydrolyzed soy protein, autolyzed yeast extract, onions, monosodium glutamate, hydrolyzed corn protein, parsley*, yeast, chicken fat, sunflower oil, garlic, chicken, chicken broth, sugar, turmeric (color), disodium guanylate, disodium inosinate, ferric orthophosphate, niacinamide, ferrous sulfate, thiamine mononitrate, folic acid, riboflavin. *Dried CONTAINS SOY AND WHEAT INGREDIENTS. (43061-L02-17) Original Rice-A-Roni Chicken Sodium: 730mg per serving Reduced Sodium Rice-A-Roni: 460mg per serving 3 Cover and reduce heat to low. Simmer to 20 minutes or unt rice is tender. About 3 cups prepa See side panels for addi MAKE EASY 1. STIRan bro last 2. ADDE 3. TORNAS cheest Find mense
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Campbell's Chunky Chicken Noodle Soup
Ingredients: Chicken stock, white meat chicken, carrots, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, contains less than 2% of: water, modified food starch, salt, chicken fat, yeast extract, potassium chloride, soy protein concentrate, sugar, dehydrated chicken, onion powder, cooked chicken skins, natural flavoring, sodium phosphate, spice, beta carotene for color, dehydrated vegetable broth, disodium inosinate, disodium guanylate, egg yolks, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

PEPPERONI PIZZA
Ingredients: PIZZA CRUST (WHEAT FLOUR [ENRICHED BLEACHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR], WATER, SUGAR, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST, VITAL WHEAT GLUTEN, MONO - & DIGLYCERIDES, SALT, XANTHAN GUM, CALCIUM PROPIONATE, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ENZYME), CONTAINS: WHEAT; PIZZA SAUCE (WATER, TOMATO PASTE, SUGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, GARLIC POWDER, SALT, ONION POWDER, SPICE, CITRIC ACID, DRIED BASIL, SEA SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [ADDED AS PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR); PEPPERONI MADE WITH PORK AND CHICKEN (PORK, MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF PORK STOCK, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID); MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT (PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, CONTAINS LESS THAN 2% OF SALT, CHEESE CULTURE, SODIUM CITRATE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, VITAMIN A PALMITATE, CELLULOSE POWDER ADDED TO PREVENT CAKING).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate
