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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
370
Protein
12g
Kraft, Heinz

Big Bowl Macaroni & Cheese Dinner

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON). THIAMIN MONONITRATE (VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM); MODIFIED FOOD e* STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES. 1% 1. CONTAINS: WHEAT, MILK.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
53
Sugar
0g
Progresso

Spicy Italian-Style Wedding soup with Italian sausage

Ingredients: Chicken Broth, Cooked Italian Sausage (pork, spices, mustard seed, salt, paprika, garlic powder, sugar, natural flavors, extractives of paprika, water), Carrots, Mezzanini Rigati Pasta (semolina _wheat_, _egg white_), Spinach. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Spice, Salt, Onion Powder, Potassium Chloride, Flavor, Sugar, Garlic Powder, Tomato Extract, Maltodextrin, Natural Flavor, Beta Carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ensure

Ensure Original nutrition shake (Milk Chocolate)

Ingredients: Folate (60mcg Folic Acid) AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE Nutrition Fac Doctor MCOMMENDED Serving size Amount per serving Calories BRAND 1 botte Total Fat 6g S DV' Saturated Fat 1g Trans Fat 0g 8% Sodium 210r Polyunsaturated Fat 29 Monounsaturated Fat 39 Cholesterol <5mg Dletary Fider Total Sugas 1 Vitamin D Dmeg Iron 4.5mg <2% Protein 9 25% Potassium 470my 35% Vitamin A 25%-Catimcoty Thiamin 25% Vilamin Be 25% 25% 25% 25% Riboflavin 25% Niacin Zinc 25% Copper •Chloride 10% Chromium 30% • Selenium t in a serving of l advice PHATE CITRATE, CALCIUM PHOSPHATE MANGANESE SULFATE, AMINE HYDRO al

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Progresso

Spicy Jambalaya stew with Sausage and Ham

Ingredients: Chicken Broth, Tomato Puree (water tomato paste). Tomatoes, Cooked Andouille Sausage Crumbles with Smoke Flavor Added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), Rice, Cooked Ham Water Added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite). Celery, Green Sweet Pepper. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Maltodextrin, Red Chile Pepper, Onion, Salt, Spice, Potassium Chloride, Onion Powder, Sugar, Garlic Powder, Tomato Extract, Dextrose, Flavor, Dried Parsley, Calcium Chloride, Citric Acid, _Soy_ and Corn and _Wheat_ Protein (hydrolyzed), Natural Flavor, Dried Vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
255
Protein
12g
Mama Cozzi's,Aldi

Bacon cheeseburger pizza

Ingredients: TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [MODIFIED FOOD STARCH, SALT, SUGAR, SPICES, SOYBEAN OIL, NATURAL FLAVOR]), CHEESES (LOW MOISTURE PART-SKIM MOZZÁRELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CO0KED BEEF TOPPING (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SALT, SOY PROTEIN CONCENTRATE, SUGAR, SPICE), NATURAL* UNCURED COOKED BACON CRUMBLES, * NATURAL SMOKE FLAVOR ADDED, NO NITRITES OR NITRATES ADDED EXCEPT THAT WHICH NATURALLY E OCCURS IN SEA SALT & CELERY POWDER (PORK, SALT, WATER, SUGAR, NATURAL SMOKE FLAVOR [MALTODEXTRIN, SMOKE FLAVOR], SEASONING [CULTURED CELERY POWDER, SEA SALT], NATURAL FLAVORING), COOKED BACON TOPPING (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE). CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, YEAST, SALT, CULTURED WHEAT STARCH, CITRIC ACID, L-CYSTEINE, SOY LECITHIN (PROCESSING AID). *MINIMALLY PROCESSED, NO ARTIFICIAL INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Sugar
4g
Pizza Oggi

Plant based siciliana pizza

Ingredients: crust: cauliflower, corn starch, rice flour, potato starch, inulin, psyllium husk powder, water, dextrose, fructose, modified cellulose, yeast, extra virgin olive oil, brown cane sugar, sea salt, topping: beyond beef® crumbles italian sausage (water, pea protein, canola oil, natural flavors, spices, garlic powder, citric acid), tomato sauce (tomatoes, blend of extra virgin olive oil and sunflower oil, salt, oregano, black pepper, granulated garlic, naturally derived citric acid), vegan mozzarella (filtered water, potato starch, coconut oil, modified starches (potato), sea salt, imitation mozzarella flavor (vegan source), citrus fiber, sorbic acid, beta carotene), red onion, balsamic vinegar (wine vinegar, concentrated grape must, caramel coloring), contains: coconut, sulfites, bites

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
12g
Vital Pursuit

Cauliflower Crust - Three Meat Pizza

Ingredients: CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), COOKED BEEF, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT. SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SPICES, FRUCTOSE, GARLIC, KONJAC GUM, MODIFIED FOOD STARCH, MALIC ACID.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
246
Protein
11g
la terra fina

la terra fina CHEDDAR & BROCCOLI QUICHE 2-PACK

Ingredients: Egg Whites, Whole Milk(milk, vitamin D3), enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), broccoli, mild cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes, Annatto), palm oil, water, onions, canola oil, sharp cheddar cheese(pasteurized milk, cheese culture, salt, enzymes, annatto), less than 2% of: corn starch, cane sugar, sea salt, butter(cream, salt), isolated oat fiber, whey, dried garlic, malodextrin, white pepper, black pepper, nutmeg, buttermilk, natural flavor, cayenne pepper, salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
2g
Unknown

Buddha bowl

Ingredients: CAULIFLOWER, TAHINI SAUCE (WATER, SESAME SEED PASTE, OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, SPICE, GARLIC), MARINATED CHICKPEAS (CHICKPEAS, OLIVE OIL, CHILI POWDER [CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER], GARLIC POWDER, OREGANO, SALT, CUMIN), SWEET POTATO, KALE, ONION, PARSLEY, RED CHILI PASTE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM), SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
2g
Life Cuisine

Meatlovers Zoodles Bowl

Ingredients: SAUCE (WATER, TOMATOES, TOMATO PASTE, COOKED ITALIAN SAUSAGE [PORK, SPICES, WATER, SALT, 2% OR LESS OF DEXTROSE, PAPRIKA, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, POTASSIUM SALT, SODIUM TRIPOLYPHOSPHATE], PEPPERONI [PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, DRIED GARLIC, SODIUM NITRITE, {BHA, BHT, CITRIC ACID TO PROTECT FLAVOR}], TOMATO JUICE, ONION PUREE, GARLIC, SOYBEAN OIL, MODIFIED CORNSTARCH, SKIM MILK, SUGAR, SPICES, POTASSIUM SALT, SALT, CITRIC ACID, CALCIUM CHLORIDE), ZUCCHINI, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT PROVOLONE CHEESE (CULTURED PART SKIM MILK, SKIM MILK, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR PROVOLONE CHEESE). CONTAINS: MILK.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
150
Sugar
1g
Annie Chun's

Spicy Miso Ramen Soup Bowl

Ingredients: ramen noodles: water, wheat flour, less than 2% of salt, lactic acid, soup base: miso (water, rice, soybeans, sea salt), soy sauce (water, soybeans, wheat, salt), water, sugar, salt, tomato paste, salted sake (water, rice, koji, salt), sesame oil, sesame seed paste, yeast extract, less than 2% of red jalapeno puree, garlic puree, flavor, onion powder, vegetable soup base (vegetable [carrot, celery, onion], salt, sugar, tapioca maltodextrin, yeast extract, onion powder, corn starch, garlic powder, turmeric, flavor), ground red pepper, paprika extract, ginger powder, rosemary extract (sunflower oil, rosemary extract),topping: dehydrated green onion, dehydrated carrot, dehydrated corn, potassium carbonate, glucose, contains: soy, wheat,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Protein
10g
Mama Cozzi

Mama Cozzi Wood Fired Five Mushroom Pizza

Ingredients: CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, YEAST. TOPPINGS: CHEESES (LOW MOISTURE MOZZARELLA CHEESE [_PASTEURIZED MILK_, CHEESE CULTURES, SALT, ENZYMES], FETA CHEESE [_PASTEURIZED MILK_, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH {ADDED TO PREVENT CAKING}]), MUSHROOM BLEND (WHITE MUSHROOMS, PORTABELLO MUSHROOMS, CREMINI MUSHROOMS, SHIITAKE MUSHROOMS, ROASTED MUSHROOMS), CARAMELIZED ONION (ONION, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, GARNISH (GRATED PARMESAN CHEESE [PARMESAN CHEESE {_PASTEURIZED MILK_, CHEESE CULTURES, SALT, ENZYMES}, CELLULOSE {ANTI-CAKING}], GRATED ROMANO CHEESE [ROMANO CHEESE {_PASTEURIZED COW'S MILK_, CHEESE CULTURES, SALT, ENZYMES}, CELLULOSE {ANTI-CAKING}], SPICES).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Protein
12g
Mama Cozzi,Aldi

Mama Cozzi Cuban Brand Pizza

Ingredients: CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, YEAST, SUGAR, SALT, DEXTROSE), CRÈME FRAÎCHE SAUCE WITH MUSTARD (CREME FRAÎCHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], WATER, CANOLA OIL, YOGURT [MILK, LACTIC ) ACID CULTUREJ, WHEAT FLOUR, MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, SPICES {INCLUDING PIMENTO POWDER}, TURMERIC {SPICE AND COLORING}], PEA STARCH, SALT, POTATO STARCH, SPICES, GARLIC), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CANADIAN BACON CHUNKED AND FORMED AND WATER ADDED (PORK, WATER, SALT, MALTODEXTRIN, DEXTROSE, SODIUM ASCORBATE [ANTIOXIDANT], ROSEMARY EXTRACT, SODIUM NITRITE [PRESERVATIVE]), PARTIALLY COOKED BACON (PORK, WATER, SALT, SODIUM ACID PYROPHOSPHATE AND POTASSIUM PYROPHOSPHATE, ASCORBIC ACID [ANTIOXIDANT], ROSEMARY EXTRACTS, SMOKE FLAVORING, SODIUM NITRITE [PRESERVATIVE]), MARINATED BANANA PEPPERS (PEPPERS, VINEGAR, SALT), EMMENTALER HEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), CRISPY BACON (PORK, WATER, SALT, DEXTROSE, ASCORBIC ACID [ANTIOXIDANT], SODIUM PHOSPHATES, SODIUM NITRITE (PRESERVATIVE), CANOLA OIL, SPICES (INCLUDING LOVAGE).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Endalada

Ensalada de brotes y pavo

Ingredients: Mezcla de vegetales 27,9% [escarola rizada (50%), brote de lechuga roja (25%), radicchio (15%), espinaca brote (10%)], tomate cherry 18,6%, fiambre de pechuga de pavo 16,3% [pechuga de pavo (61%), agua, fécula, sal, estabilizantes (sorbitol, trifosfato de pentasodio, carragenano, goma xantana, goma garrofin), conservadores (lactacto potásico, diacetato de sodio, nitrito sódico), aromas, azúcar, potenciador del sabor (glutamato de monosodio), antioxidante (eritorbato sódico), especias], QUESO de cabra 14,0% (LECHE pasteurizada de cabra, sal, estabilizante (cloruro cálcico), cuajo, conservadon (sorbato potásico) y fermentos lácticos), maiz 14,0% [maiz dulce en grano, agua y sal], aceituna verda rellena de pasta de ANCHOA 9,2 % [aceitunas verdes, relleno de pasta de ANCHOA (ANCHOA, estabilizante (alginato de sodio)), agua, sal, acidulante (ácido citrico), antioxidante (ácido ascórbico), potenciador de sabor (glutamato de monosodio, 5-ribonucleótido disódico) y estabilizante (cloruro cálcico)]. Pued contener trazas de SOJA, GRANOS DE SÉSAMO, FRUTOS DE CÁSCARA, MOLUSCOS, SULFITOS GLUTEN, CRUSTÁCEOS, HUEVO, MOSTAZA.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
14g
Old fashioned

Wild Blueberry Pie, Wild Blueberry

Ingredients: Water, Wheat Flour, Wild Blueberries, Palm Oil, Sugar, Corn Syrup, Modified Tapioca Starch, Dextrose, Salt, Dairy Whey, Sodium Propionate (Preservative), Nonfat Milk, Potassium Sorbate (Preservative), Citric Acid, Spices, Lemon Juice Concentrate

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
290
Protein
11g
Pierre Signatures

Pierre Signatures Angus Cheeseburger

Ingredients: beef, encapsulated salt, sodium PHOSPHATES, SPICE, SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS. CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, PROPIONATE (PRESERVATIVE), CALCIUM MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
2g
Tattooed Chef

Green Bean Blend

Ingredients: green beans, precooked brocco precooked cauliflower, precooki romanesco broccoli, peas, onic sunflower oil, extra virgin olive o parsley, salt, garlic powder, bla pepper powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
16g
Great Value, Walmart

Carne

Ingredients: pork corn syrup solids less than 2% of the following salt dextrous flavoring peppric laborating peppery kerwater post ma slocada vinegar bha are egg gelated in citrocaster

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
143
Sugar
3g
Reser's Fine Foods

Homestyle Potato Salad

Ingredients: potatoes, sweet pickle relish (cucumber, sugar, dist vinegar, salt, calcium chloride, mustard seed, xanthan gum, celery se dehydrated red bell pepper, natural flavors, turmeric, minced on salt), celery, onion, cage-free hard cooked eggs, water, mustard me mayonnaise (soybean oil, water, egg yolks (egg yolks, salt, we water, mustard seed, salt, turmeric, paprika, spice, garlic powe natural flavor, dehydrated parsley, onion powder, citric acid, xan reser's fine foods, inc., beaverton, or 97006 product of usa contains bioengineered food ingredients gum, natamycin as an antimicrobial.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Sugar
6g
Wegmans

Roasted Vegetable Ravioli

Ingredients: Filling (Organic Zucchini, Organic Sunflower Oil, Organic Bread Crumbs [Organic Wheat Flour, Salt, Yeast), Organic Grilled Eggplant, Organic Sweet Peppers, Organic Cushed Tomatoes, Organic Grated Cheeses Organic Milk, Salt, Microbial Rennet], Organic Basil Paste [Organic Basil, Organic Sunflower Oil, Salt], Organic Roasted Tomatoes [Organic Tomatoes, Salt], Organic Mozzarella [Organic Milk, Salt, Microbial Rennet], Salt, Organic Extra Virgin Olive Oil, Organic Garlic), Pasta (Organic Wheat Flour, Organic Eggs, Organic Durum Wheat Semolina). ALLERGENS Contains A MAY CONTAIN

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
1g
Trader Joe's

Organic Caesar Salad Kit

Ingredients: water, caramel flavoured sauce (13%) water glucose-fructose syrup. sugar, coconut oill caramelised sugar. emulsiffer (mano-and di-glycerides of fatty acids). thickener (carob gum), salt, flavouringl. coconut oill glucose syrup. sugar. lupin protein isolate. maltodextrin, dextrose, acidity regulator (calcium carbonate), emulsifier (mano-and di-glycerides of fatty acids). stabilisers (carob gum, guar gum), salt, flavourings vanilla pod powder, colour (carotenes)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Protein
13g
Milton's

Meat Lover's Trio Cauliflower Crust Pizza

Ingredients: CAULIFLOWER CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), RICE FLOUR, TAPIOCA STARCH, RICE STARCH, EGG WHITES, MODIFIED RICE STARCH, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, XANTHAN GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO SAUCE (WATER, TOMATO PASTE, SEASONING (CANE SUGAR, SEA SALT, DEHYDRATED ONION AND GARLIC, SPICES), SEA SALT), ITALIAN SAUSAGE (PORK, SPICES, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, ROSEMARY EXTRACT, DEHYDRATED GARLIC), UNCURED PEPPERONI (PORK, BEEF, SEA SALT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICE, TURBINADO SUGAR, NATURAL HARDWOOD SMOKED SUGAR, CULTURED CELERY POWDER, CHERRY JUICE POWDER, LIME JUICE CONCENTRATE, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, ROSEMARY EXTRACT), UNCURED BACON* (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, SEA SALT. MAY ALSO CONTAIN NATURAL FLAVORING)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
3g
Hannah

Taboule salad

Ingredients: Tomatoes, Parsley, Cracked Wheat, Sunflower Oil, Extra Virgin Olive Oil, Onions, Lemon Juice, Contains less than 2% Sea Salt, Citric Acid, Spices, Cultured Dextrose, Maltodextrin. Contains: Wheat

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Sugar
39g
Belmont,Aldi

Belmont Lemon Meringue Gourmet Pie

Ingredients: SWEETENED CONDENSED NONFAT MILK (NONFAT MILK, SUGAR), WATER, WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM OIL, WATER, VEGETABLE OIL [CANOLA, PALM], MONO - AND DIGLYCERIDES), EGG WHITE, VEGETABLE SHORTENING (VEGETABLE FAT [PALM, COCONUT], WATER, VEGETABLE OIL [CANOLA, PALM), MONO-AND DIGLYCERIDES), GLUCOSE SYRUP, PALM OIL, EGG YOLK, FOOD.STARCH-MODIFIED, EGG, INVERT SUGAR SYRUP, CITRIC ACID, CONCENTRATED LEMON JUICE, NATURAL FLAVOR, SALT, WHEAT STARCH, XANTHAN GUM, KONJAC, SODIUM ALGINATE, CALCIUM ALGINATE, SODIUM CARBONATE, SODIUM CITRATE, BOVINE GELATIN, CONCENTRATED LIME JUICE, CARAMEL, MILK PROTEIN, CAROTENE.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
310
Sugar
12g
Trader Joe's

Wine country chicken salad

Ingredients: COOKED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, SEA SALT, RICE STARCH), MAYONNAISE (CANOLA OIL, WATER, EGGS, SALTED EGG YOLK (EGG YOLKS, SALT), WHITE WINE VINEGAR, SALT, CANE SUGAR, LEMON JUICE CONCENTRATE), CELERY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), HONEY, PECANS, APPLE CIDER VINEGAR, CANE SUGAR, POPPY SEEDS, SEA SALT, XANTHAN GUM, WHITE PEPPER

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Protein
11g
Mama Cozzi's,Aldi

Thin Crust Spicy Buffalo BBQ With Chicken Pizza

Ingredients: TOPPINGS: CHEESES (LOW - MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), BUFFALO BBQ SAUCE (TOMATO PASTE, WATER, BUFFALO WING SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM {THICKENER}, GARLIC POWDER & NATURAL FLAVOR], SUGAR, DISTILLED VINEGAR, SOYBEAN OIL, MOLASSES, SALT, SPICE, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER, CARAMEL COLOR, CRUSHED RED PEPPER), FULLY COOKED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CHICKEN FLAVOR [{DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR}, CARRAGEENAN, SALT, CORNSTARCH, SPICE]), RED ONIONS, PARSLEY. CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL WITH NATURAL FLAVOR COLORED WITH BETA CAROTENE, YEAST, PRESERVATIVE (CULTURED WHEAT STARCH, CITRIC ACID), DEXTROSE, SALT, WHITE CORNMEAL, L-CYSTEINE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
314
Protein
11g
Velveeta

Classic Lasagna Dinner Kit

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NTACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE MITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL. WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALI LACTIC ACID, SODIÚM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, NATURAL FLAVOR, ENZYMES, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR]), SEASONING BLEND (TOMATOES*, ONIONS , GARLIC SPICE. SALT. SUGAR, YELLOW , YELLOW 6). *DRIED CONTAINS: WHEAT, MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
3g
Mama Cozzi's

Cauliflower Crust Pizza Three Cheese

Ingredients: CRUST: WATER, CAULIFLOWER POWDER, STARCH (CORN, POTATO), RICE FLOUR, GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, RENNET, CULTURE), SUNFLOWER OIL, TAPIOCA STARCH, VEGETABLE FIBERS, BAKING POWDER (SODIUM DIPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), BUCKWHEAT FLOUR, SUGAR, PEA FLOUR, NATURAL FLAVORINGS, HYDROXY-PROPYL METHYLCELLULOSE, MILLET FLOUR, WHOLE FLAXSEED FLOUR, SALT, XANTHAN GUM. TOPPING: TOMATO PULP (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), MOZZARELLA CHEESE (MILK, RENNET, LACTIC STARTER, SALT, CITRIC ACID [ACIDIFIER]), CHEDDAR CHEESE (MILK, SALT, CULTURE, RENNET), TOMATO PUREE (TOMATO, CITRIC ACID [ACIDITY REGULATOR), GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, RENNET, CULTURE), SALT, MODIFIED CORN STARCH, OREGANO, GARLIC. CONTAINS: MILK. MAY CONTAIN SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
7g
American Beauty

Tomato Condensed Soup

Ingredients: Water, Tomato Puree (Water, Tomato paste), Sugar, Wheat Flour, Contains less than 2% of: Soybean Oil, Potassium Chloride, Salt, Ascorbic Acid, Citric Acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cheetos

Mac 'n Cheese Cheesy Jalapeño

Ingredients: Wheat flour, corn starch, salt, cheddar, monterey jack, romano, parmesan, blue cheeses (milk, cultures, salt, enzymes), corn maltodextrin, whey, disodium phosphate, reduced lactose whey, natural and artificial flavor, canola oil, potassium salt, buttermilk, monosodium glutamate, onion powder, spices, lactose, jalapeno pepper, garlic powder, whey protein concentrate, palm oil, lactic acid, autolyzed yeast extract, disodium guanylate, disodium inosinate, malic acid, citric acid, nonfat dry milk, guar gum, yellow 6, xanthan gum, yellow 5, caramel color, turmeric extract (color), niacinamide, iron, blue 1, gum arabic, red 40, thiamine mononitrate, riboflavin, folic acid, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
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Frequently Asked Questions

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