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Cauliflower Crust - Three Meat Pizza

Cauliflower Crust  -  Three Meat Pizza nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
70/100
Calories
214
Sugar
3g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ CARCINOGEN: Possible human carcinogen. (National Toxicology Program)
⚠️ TOXICITY: Animal studies show risks. (CSPI)
⚠️ PROCESSED MEAT: Linked to colorectal cancer. (WHO / IARC)

Ingredient Decoder

High Risk Additives

BHA (Butylated Hydroxyanisole)

A waxy solid preservative used to prevent fats from going rancid. The National Toxicology Program classifies it as 'reasonably anticipated to be a human carcinogen'.

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

BHT (Butylated Hydroxytoluene)

Often paired with BHA in cereals and snacks. While safer than BHA, studies suggest it may disrupt hormones (endocrine disruptor) and impact thyroid health.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Full Ingredients List:

CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), COOKED BEEF, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT. SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SPICES, FRUCTOSE, GARLIC, KONJAC GUM, MODIFIED FOOD STARCH, MALIC ACID.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (9.63g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (4.28g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (2.67g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.26g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains BHA (Butylated Hydroxyanisole)

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Cauliflower Crust - Three Meat Pizza truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of BHA (Butylated Hydroxyanisole). A waxy solid preservative used to prevent fats from going rancid. The National Toxicology Program classifies it as 'reasonably anticipated to be a human carcinogen'. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 12g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Cauliflower Crust - Three Meat Pizza achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Cauliflower Crust - Three Meat Pizza healthy?
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is Cauliflower Crust - Three Meat Pizza Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains BHA (Butylated Hydroxyanisole), which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
214
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 20g7%
Dietary Fiber 2g7%
Total Sugars 3g
Protein 12g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 214 kcal in 100g, you'd need to:

21
Run
27
Cycle
54
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.