Meals Roundup
We analyzed 2071 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Chef's cupboard chicken noodle soup
Ingredients: Water, enriched egg noodles (durum wheat semolina, whole egg powder, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), cooked seasoned chicken (chicken, water, modified corn starch, salt, sodium phosphate), salt, rendered chicken fat, chicken broth, modified corn starch, potassium chloride, yeast extract, sugar, natural flavor, potato maltodextrin, onion powder, beta carotene as color.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Promise organic vegetable broth
Ingredients: Organic vegetable broth (water, organic vegetable flavor [contains organic carrot, organic onion, organic celery], sea salt), contains less than 2% salt, organic pear juice concentrate, organic carrot juice concentrate, organic cane sugar, sea salt, organic sunflower oil*, organic onion flavor, organic onion powder, natural flavors, organic mushroom powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Shells & Cheese Dinner
Ingredients: Enriched macaroni (wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid); cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soybean oil, whey [from milk], maltodextrin, natural flavors, nonfat dry milk, sodium phosphate, salt, beta carotene and paprika extract [color], sodium alginate, mono - and diglycerides, lactic acid, xanthan gum, sorbic acid).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sapporo ichiban shio ramen japanese style noodles
Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), potato starch, salt, guar gum, sodium carbonate, tocopherols and potassium carbonate. soup base: salt, monosodium glutamate, sugar, onion powder, maltodextrin, leek chips, spices, yeast extract, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), flavor base (contains natural flavors, artificial flavors, smoke flavor), garlic powder, disodium inosinate, disodium guanylate, turmeric powder (for color), calcium carbonate, disodium succinate, sodium citrate, citric acid and riboflavin. sesame: sesame.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Chili no beans
Ingredients: Water, beef, textured vegetable protein (soy flour, caramel color), modified cornstarch, chili powder (chili peppers, flavoring), contains 2% or less of oatmeal sugar, salt, hydrolyzed soy, corn, and wheat protein, tomato paste, flavoring, corn flour, yeast extract, spices, monosodium glutamate, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

pho ga
Ingredients: Rice, tapioca starch, salt, sugar, vegetable oils (soybeans, palm), monosodium glutamate, spices, onion, dried vegetables (spring onion, carrot), wheat protein, artificial chicken flavour (soybeans), maltodextrin, soy sauce powder (soybeans, salt, malt extract, wheat, yeast extract, palm oil), fish sauce (anchovy, salt, sugar), artificial coriander long leaf flavour (soybeans), artificial basil leaf flavour (soybeans), disodium 5'-ribonucleotides, turmeric oleoresin colour.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Delights farmhouse breakfast bowl
Ingredients: Pre-cooked scrambled eggs [whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, artificial butter flavor (soybean oil, butter, lipolyzed butter fat, flavors and artificial flavors)], diced potatoes [potatoes, soybean oil, maltodextrin, salt, dextrose, tetrasodium pyrophosphate and disodium dihydrogen pyrophosphate (to maintain natural color)], vegetable blend (onions, green and red peppers), shredded cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (vegetable color), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)], cooked turkey sausage crumbles, caramel color added, bht and citric acid added to help protect flavor (ground turkey, seasoning [salt, dextrose, sugar, spices, bht, citric acid], caramel color), portabella mushrooms, water.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

CAJUN 15 BEAN SOUP
Ingredients: Sugar, spices and spice extractives (including paprika), salt, dextrose, corn starch, dehydrated onion, soybean oil, lemon juice powder, dehydrated garlic, natural and artificial flavoring (including smoke flavor), hydrolyzed soy protein, silicon dioxide (added less than 2% as an anti-caking agent).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chana Masala Bowl
Ingredients: White rice, chickpeas, hulled hemp seed, coconut milk powder (dehydrated coconut milk, 2.5% non-gmo tapioca maltodextrin, 0.5% acacia fiber), quinoa, tomato powder (tomato, 1% silicon dioxide), sea salt, tomato flakes, paprika, dried onion, rice hulls, dried garlic, turmeric, cumin, cilantro, cayenne pepper, coriander, crushed red chili pepper, black pepper, clove, nutmeg, dried ginger, bay leaf, cinnamon.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cuban bowl
Ingredients: White rice, black beans, hulled hemp seed, quinoa, coconut milk powder (dehydrated coconut milk, 2.5% non-gmo tapioca maltodextrin, 0.5% acacia fiber), banana powder (banana, 3% silica dioxide), dried onion, dried garlic, sea salt, cilantro.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE
Ingredients: Chicken tikka masala: chicken raised without antibiotics (boneless), tomatoes, tomato puree (tomatoes, water, citric acid), heavy cream, water, low fat yogurt (low fat milk, nonfat milk solids), butter, garam masala spice blend (cumin, paprika, red chilies, coriander, turmeric, fenugreek leaves), ginger, garlic, cultured dextrose, salt, gram flour, sugar, lemon juice, expeller pressed canola oil. saffron rice: basmati rice, water, saffron, expeller pressed canola oil, cultured dextrose, salt, cardamom, bay leaves.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Macaroni and cheese pasta
Ingredients: Enriched macaroni (water, durum semolina [wheat], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), milk with vitamin d3, water, pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, milkfat, artificial color), colored cheddar cheese system (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], nonfat milk, whey, salt, annatto extract, natural flavors), liquid margarine (liquid and hydrogenated soybean oil, water, salt, contains less than 2% of vegetable mono - and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate added), contains 2% or less of modified cornstarch, salt, sodium benzoate (preservative), potassium sorbate (preservative), annatto color.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Freedom's Choice Creamy cheddar deluxe mac & cheese dinner, creamy cheddar
Ingredients: Enriched macaroni product: wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid; cheddar cheese sauce: cheddar cheese (milk, cheese culture, salt, enzymes), water, whey, canola oil, sodium phosphate, salt, whey protein concentrate, contains less than 2% or less of each of the following: milk, skim milk, sodium alginate, lactic acid, sorbic acid (preservative), cheese culture, apocarotenal (color), enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Southgate sketti o's and beef pasta & beef in tomato sauce
Ingredients: Water, beef, enriched pasta (durum semolina, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), tomato paste, corn flour, modified food starch, sugar, salt, onion powder, garlic powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream of chicken condensed soup
Ingredients: Chicken stock, modified food starch, wheat flour, chicken meat (cooked chicken meat, water, modified food starch, salt, sodium phosphate), soybean oil, chicken fat, contains less than 2% of: cream, salt, whey, soy protein concentrate, cooked mechanically separated chicken meat, yeast extract, flavoring, sea salt, potassium chloride, lactic acid, disodium inosinate, disodium guanylate, beta carotene (for color).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Butter & herb rice pasta & sauce mix
Ingredients: Rice pasta (whole grain brown rice, rice bran), corn starch, sugar, whey (from milk), maltodextrin (from corn), salt, yeast extract, butter (cream, salt), hydrolyzed corn protein, nonfat milk, dried onion, spices, natural flavors, dried garlic, disodium i
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten-Free Tomato Soup Condensed
Ingredients: Tomatoes, cane sugar, rice flour, vegetable oil, sea salt, dehydrated onion, peppers, dehydrated garlic, vinegar, citric acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

No beans angus beef
Ingredients: Angus beef, water, beef broth, tomato puree (water, tomato paste), chili pepper, degermed corn flour, contains less than 2% of: modified corn starch, salt, sugar, spices, garlic powder, soy lecithin, caramel color, sodium phosphate.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Healthy tomato condensed soup
Ingredients: Tomato puree (water, tomato paste), water, wheat flour, sugar, contains less than 2% of: soybean oil, salt, potassium chloride, sea salt, natural flavor, citric acid, ascorbic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken Noodle Soup
Ingredients: Chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: salt, chicken fat, water, monosodium glutamate, cornstarch, modified food starch, dehydrated chicken broth, cane sugar, flavoring, beta carotene for color, dehydrated onions, yeast extract, soy protein isolate, sodium phosphate, dehydrated chicken, onion extract, garlic extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream of chicken soup
Ingredients: Chicken stock, modified food starch, wheat flour, cream (milk), contains less than 2% of: chicken meat, salt, vegetable oil, dehydrated mechanically separated chicken, monosodium glutamate, yeast extract, water, soy protein concentrate, flavoring, chicken fat, vegetable oil, beta carotene for color, soy protein isolate, sodium phosphate, soy lecithin, celery extract, dehydrated chicken, butter (cream, annatto), dehydrated butter (cream, salt), dehydrated cream (cream, soy lecithin), sunflower oil, buttermilk, enzyme modified butter, whey protein concentrate, onion extract, nonfat dry milk, enzyme modified butter fat and oil, whey.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Crust Four Meat Pizza
Ingredients: Tomatoes (water, tomato paste), enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), cooked beef patty topping (hamburger [ground beef (not more than 30% fat), seasoning (salt, ground black pepper, whole anise)], water, soy protein concentrate, textured vegetable protein [soy flour, salt]), smoked ham with natural juices (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite), contains 2% or less of: water, yeast, palm oil, vegetable oil (soybean and/or canola oil), sugar, salt, modified food starch, spice, maltodextrin, dried garlic, sea salt, hydrolyzed soy and corn protein, paprika, dried onion, wheat starch, l-cysteine hydrochloride, ammonium sulfate, natural flavor, soy lecithin, enzymes (contains wheat), ascorbic acid (dough conditioner).
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Tomato Condensed Soup
Ingredients: Tomato puree (water, tomato paste), water, sugar, wheat flour, contains less than 2% of: potassium chloride, salt, sea salt, whey protein concentrate, natural flavor, citric acid, ascorbic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Vegetable Medley Quinoa & Brown Rice Blend
Ingredients: Water, organic quinoa, organic brown rice, organic carrots, organic peas, organic corn, organic onions, organic celery, organic olive oil, organic carrot juice, sea salt, organic tomato paste, organic garlic powder, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sam's Choice Bone Broth
Ingredients: Beef stock, maltodextrin, salt, beef fat, caramel color, carrot juice concentrate, tapioca starch, celery juice concentrate, natural flavors, onion juice concentrate, yeast extract, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Caesar Salad Kit
Ingredients: romaine lettuce, dressing (soybean oil, water, egg yolks, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], salt, dijon mustard [vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices], contains less than 2% vinegar, lemon juice concentrate, anchovies [fish], garlic puree [garlic, water, citric acid], sugar, dried garlic, spice, natural flavor, xanthan gum, garlic powder, citric acid, molasses, mustard seed), croutons (wheat flour, sunflower oil, sugar, salt, yeast, whey, maltodextrin, garlic powder, lactic acid powder [lactic acid, calcium lactate], dehydrated parsley, corn starch, parmesan cheese (parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), black pepper,
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Pork Tonkotsu Ramen Soup
Ingredients: Organic unbleached wheat flour, pork broth*, organic sunflower oil, chicken fat*, natural flavors, miso* (organic soybeans, cultured rice (rice, aspergillus oryzae), salt), sea salt, yeast extracts, organic potato starch, garlic*, chicken broth*, organic sugar, soy sauce* (soybeans, wheat, salt), organic sesame oil, organic wheat gluten, pork fat*, onion*, rice concentrate*, green onion*, spice, cabbage*, mushroom*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Angus beef chili with beans
Ingredients: Water, beef, beans, tomatoes (water, tomato paste), tomatoes in tomato juice (contains calcium chloride, citric acid), contains 2% or less of modified cornstarch, green chile puree (contains citric acid), green bell peppers, red bell peppers, chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), corn flour, chili powder (chili peppers, flavoring), flavoring, yeast extract, salt, chili seasoning (spices, sugar, salt, flavoring, paprika), sugar, spices, chili flavor (oleoresin of paprika, natural flavorings).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
