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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
56
Sugar
0g
Unknown

Chef's cupboard chicken noodle soup

Ingredients: Water, enriched egg noodles (durum wheat semolina, whole egg powder, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), cooked seasoned chicken (chicken, water, modified corn starch, salt, sodium phosphate), salt, rendered chicken fat, chicken broth, modified corn starch, potassium chloride, yeast extract, sugar, natural flavor, potato maltodextrin, onion powder, beta carotene as color.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Nature's Promise

Promise organic vegetable broth

Ingredients: Organic vegetable broth (water, organic vegetable flavor [contains organic carrot, organic onion, organic celery], sea salt), contains less than 2% salt, organic pear juice concentrate, organic carrot juice concentrate, organic cane sugar, sea salt, organic sunflower oil*, organic onion flavor, organic onion powder, natural flavors, organic mushroom powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
327
Sugar
5g
Unknown

Shells & Cheese Dinner

Ingredients: Enriched macaroni (wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid); cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soybean oil, whey [from milk], maltodextrin, natural flavors, nonfat dry milk, sodium phosphate, salt, beta carotene and paprika extract [color], sodium alginate, mono - and diglycerides, lactic acid, xanthan gum, sorbic acid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
451
Sugar
3g
Sapporo Ichiban

Sapporo ichiban shio ramen japanese style noodles

Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), potato starch, salt, guar gum, sodium carbonate, tocopherols and potassium carbonate. soup base: salt, monosodium glutamate, sugar, onion powder, maltodextrin, leek chips, spices, yeast extract, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), flavor base (contains natural flavors, artificial flavors, smoke flavor), garlic powder, disodium inosinate, disodium guanylate, turmeric powder (for color), calcium carbonate, disodium succinate, sodium citrate, citric acid and riboflavin. sesame: sesame.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
101
Sugar
1g
Essential Everyday

Chili no beans

Ingredients: Water, beef, textured vegetable protein (soy flour, caramel color), modified cornstarch, chili powder (chili peppers, flavoring), contains 2% or less of oatmeal sugar, salt, hydrolyzed soy, corn, and wheat protein, tomato paste, flavoring, corn flour, yeast extract, spices, monosodium glutamate, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
5g
Mama

pho ga

Ingredients: Rice, tapioca starch, salt, sugar, vegetable oils (soybeans, palm), monosodium glutamate, spices, onion, dried vegetables (spring onion, carrot), wheat protein, artificial chicken flavour (soybeans), maltodextrin, soy sauce powder (soybeans, salt, malt extract, wheat, yeast extract, palm oil), fish sauce (anchovy, salt, sugar), artificial coriander long leaf flavour (soybeans), artificial basil leaf flavour (soybeans), disodium 5'-ribonucleotides, turmeric oleoresin colour.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
152
Sugar
2g
Jimmy Dean

Delights farmhouse breakfast bowl

Ingredients: Pre-cooked scrambled eggs [whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, artificial butter flavor (soybean oil, butter, lipolyzed butter fat, flavors and artificial flavors)], diced potatoes [potatoes, soybean oil, maltodextrin, salt, dextrose, tetrasodium pyrophosphate and disodium dihydrogen pyrophosphate (to maintain natural color)], vegetable blend (onions, green and red peppers), shredded cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (vegetable color), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)], cooked turkey sausage crumbles, caramel color added, bht and citric acid added to help protect flavor (ground turkey, seasoning [salt, dextrose, sugar, spices, bht, citric acid], caramel color), portabella mushrooms, water.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
23g
HURST'S HamBeens

CAJUN 15 BEAN SOUP

Ingredients: Sugar, spices and spice extractives (including paprika), salt, dextrose, corn starch, dehydrated onion, soybean oil, lemon juice powder, dehydrated garlic, natural and artificial flavoring (including smoke flavor), hydrolyzed soy protein, silicon dioxide (added less than 2% as an anti-caking agent).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
408
Protein
17g
Unknown

Chana Masala Bowl

Ingredients: White rice, chickpeas, hulled hemp seed, coconut milk powder (dehydrated coconut milk, 2.5% non-gmo tapioca maltodextrin, 0.5% acacia fiber), quinoa, tomato powder (tomato, 1% silicon dioxide), sea salt, tomato flakes, paprika, dried onion, rice hulls, dried garlic, turmeric, cumin, cilantro, cayenne pepper, coriander, crushed red chili pepper, black pepper, clove, nutmeg, dried ginger, bay leaf, cinnamon.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
394
Protein
15g
Unknown

Cuban bowl

Ingredients: White rice, black beans, hulled hemp seed, quinoa, coconut milk powder (dehydrated coconut milk, 2.5% non-gmo tapioca maltodextrin, 0.5% acacia fiber), banana powder (banana, 3% silica dioxide), dried onion, dried garlic, sea salt, cilantro.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Sugar
3g
cafe spice

CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE

Ingredients: Chicken tikka masala: chicken raised without antibiotics (boneless), tomatoes, tomato puree (tomatoes, water, citric acid), heavy cream, water, low fat yogurt (low fat milk, nonfat milk solids), butter, garam masala spice blend (cumin, paprika, red chilies, coriander, turmeric, fenugreek leaves), ginger, garlic, cultured dextrose, salt, gram flour, sugar, lemon juice, expeller pressed canola oil. saffron rice: basmati rice, water, saffron, expeller pressed canola oil, cultured dextrose, salt, cardamom, bay leaves.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
3g
Hormel

Macaroni and cheese pasta

Ingredients: Enriched macaroni (water, durum semolina [wheat], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), milk with vitamin d3, water, pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, milkfat, artificial color), colored cheddar cheese system (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], nonfat milk, whey, salt, annatto extract, natural flavors), liquid margarine (liquid and hydrogenated soybean oil, water, salt, contains less than 2% of vegetable mono - and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate added), contains 2% or less of modified cornstarch, salt, sodium benzoate (preservative), potassium sorbate (preservative), annatto color.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
323
Protein
12g
Unknown

Freedom's Choice Creamy cheddar deluxe mac & cheese dinner, creamy cheddar

Ingredients: Enriched macaroni product: wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid; cheddar cheese sauce: cheddar cheese (milk, cheese culture, salt, enzymes), water, whey, canola oil, sodium phosphate, salt, whey protein concentrate, contains less than 2% or less of each of the following: milk, skim milk, sodium alginate, lactic acid, sorbic acid (preservative), cheese culture, apocarotenal (color), enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
4g
Tasty Bite

Coconut Vegetables

Ingredients: Coconut milk*, whole grain brown rice*, water, raw sugar*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
4g
Unknown

Southgate sketti o's and beef pasta & beef in tomato sauce

Ingredients: Water, beef, enriched pasta (durum semolina, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), tomato paste, corn flour, modified food starch, sugar, salt, onion powder, garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
1g
Essential Everyday

Cream of chicken condensed soup

Ingredients: Chicken stock, modified food starch, wheat flour, chicken meat (cooked chicken meat, water, modified food starch, salt, sodium phosphate), soybean oil, chicken fat, contains less than 2% of: cream, salt, whey, soy protein concentrate, cooked mechanically separated chicken meat, yeast extract, flavoring, sea salt, potassium chloride, lactic acid, disodium inosinate, disodium guanylate, beta carotene (for color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
5g
Great Value

Butter & herb rice pasta & sauce mix

Ingredients: Rice pasta (whole grain brown rice, rice bran), corn starch, sugar, whey (from milk), maltodextrin (from corn), salt, yeast extract, butter (cream, salt), hydrolyzed corn protein, nonfat milk, dried onion, spices, natural flavors, dried garlic, disodium i

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
10g
Dei Fratelli

Gluten-Free Tomato Soup Condensed

Ingredients: Tomatoes, cane sugar, rice flour, vegetable oil, sea salt, dehydrated onion, peppers, dehydrated garlic, vinegar, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Organics

Organic Jasmine Rice

Ingredients: Water, organic jasmine rice, glucono-delta lactone.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
0g
Wolf Brand

No beans angus beef

Ingredients: Angus beef, water, beef broth, tomato puree (water, tomato paste), chili pepper, degermed corn flour, contains less than 2% of: modified corn starch, salt, sugar, spices, garlic powder, soy lecithin, caramel color, sodium phosphate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
7g
Unknown

Healthy tomato condensed soup

Ingredients: Tomato puree (water, tomato paste), water, wheat flour, sugar, contains less than 2% of: soybean oil, salt, potassium chloride, sea salt, natural flavor, citric acid, ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Campbell

Chicken Noodle Soup

Ingredients: Chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: salt, chicken fat, water, monosodium glutamate, cornstarch, modified food starch, dehydrated chicken broth, cane sugar, flavoring, beta carotene for color, dehydrated onions, yeast extract, soy protein isolate, sodium phosphate, dehydrated chicken, onion extract, garlic extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Campbell's

Cream of chicken soup

Ingredients: Chicken stock, modified food starch, wheat flour, cream (milk), contains less than 2% of: chicken meat, salt, vegetable oil, dehydrated mechanically separated chicken, monosodium glutamate, yeast extract, water, soy protein concentrate, flavoring, chicken fat, vegetable oil, beta carotene for color, soy protein isolate, sodium phosphate, soy lecithin, celery extract, dehydrated chicken, butter (cream, annatto), dehydrated butter (cream, salt), dehydrated cream (cream, soy lecithin), sunflower oil, buttermilk, enzyme modified butter, whey protein concentrate, onion extract, nonfat dry milk, enzyme modified butter fat and oil, whey.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
6g
RED BARON

Classic Crust Four Meat Pizza

Ingredients: Tomatoes (water, tomato paste), enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), cooked beef patty topping (hamburger [ground beef (not more than 30% fat), seasoning (salt, ground black pepper, whole anise)], water, soy protein concentrate, textured vegetable protein [soy flour, salt]), smoked ham with natural juices (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite), contains 2% or less of: water, yeast, palm oil, vegetable oil (soybean and/or canola oil), sugar, salt, modified food starch, spice, maltodextrin, dried garlic, sea salt, hydrolyzed soy and corn protein, paprika, dried onion, wheat starch, l-cysteine hydrochloride, ammonium sulfate, natural flavor, soy lecithin, enzymes (contains wheat), ascorbic acid (dough conditioner).

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
51
Sugar
0g
Hyvee

Tomato Condensed Soup

Ingredients: Tomato puree (water, tomato paste), water, sugar, wheat flour, contains less than 2% of: potassium chloride, salt, sea salt, whey protein concentrate, natural flavor, citric acid, ascorbic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
2g
Unknown

Organic Vegetable Medley Quinoa & Brown Rice Blend

Ingredients: Water, organic quinoa, organic brown rice, organic carrots, organic peas, organic corn, organic onions, organic celery, organic olive oil, organic carrot juice, sea salt, organic tomato paste, organic garlic powder, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
17g
Sam's Choice

Sam's Choice Bone Broth

Ingredients: Beef stock, maltodextrin, salt, beef fat, caramel color, carrot juice concentrate, tapioca starch, celery juice concentrate, natural flavors, onion juice concentrate, yeast extract, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
1g
Marketside

Caesar Salad Kit

Ingredients: romaine lettuce, dressing (soybean oil, water, egg yolks, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], salt, dijon mustard [vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices], contains less than 2% vinegar, lemon juice concentrate, anchovies [fish], garlic puree [garlic, water, citric acid], sugar, dried garlic, spice, natural flavor, xanthan gum, garlic powder, citric acid, molasses, mustard seed), croutons (wheat flour, sunflower oil, sugar, salt, yeast, whey, maltodextrin, garlic powder, lactic acid powder [lactic acid, calcium lactate], dehydrated parsley, corn starch, parmesan cheese (parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), black pepper,

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
431
Protein
18g
Unknown

Pork Tonkotsu Ramen Soup

Ingredients: Organic unbleached wheat flour, pork broth*, organic sunflower oil, chicken fat*, natural flavors, miso* (organic soybeans, cultured rice (rice, aspergillus oryzae), salt), sea salt, yeast extracts, organic potato starch, garlic*, chicken broth*, organic sugar, soy sauce* (soybeans, wheat, salt), organic sesame oil, organic wheat gluten, pork fat*, onion*, rice concentrate*, green onion*, spice, cabbage*, mushroom*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
126
Sugar
2g
Unknown

Angus beef chili with beans

Ingredients: Water, beef, beans, tomatoes (water, tomato paste), tomatoes in tomato juice (contains calcium chloride, citric acid), contains 2% or less of modified cornstarch, green chile puree (contains citric acid), green bell peppers, red bell peppers, chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), corn flour, chili powder (chili peppers, flavoring), flavoring, yeast extract, salt, chili seasoning (spices, sugar, salt, flavoring, paprika), sugar, spices, chili flavor (oleoresin of paprika, natural flavorings).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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