Back to Home

Mia Roundup

We analyzed 129 products to help you choose the healthiest & safest options.

Finding the perfect Mia shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 129 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Mia you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
643
Protein
14g
Simply Nature

Raw Cashews, Walnuts, Macadamia Nuts

Ingredients: cashews, walnuts, macadamia nuts

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
714
Sugar
4g
Fisher, Fisher Recipe

Chopped Macadamias

Ingredients: Macadamias, dry roasted.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
714
Sugar
4g
Signature Select

Dry Roasted & Salted Macadamia Nuts

Ingredients: MACADAMIA NUTS, SALT.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
526
Sugar
39g
Unknown

Dark Chocolate covered macadamia’s

Ingredients: dark chocolate [sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier), vanilla], dry roasted macadamia nuts, cocoa powder processed with alkali, maltodextrin, sugar. up allergy information: may contain traces of peanuts.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
  • ● High Sugar Content
View Full Analysis
Calories
500
Sugar
50g
Hawaiian Host

Kona Coffee Milk Chocolate Macadamias

Ingredients: ALMONDS (ALMONDS, EXPELLER PRESSED SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). CASHEWS AND PECANS (CASHEWS AND PECANS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT).

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
441
Protein
12g
Unknown

Dark chocolate macadamia nuts and coconut

Ingredients: Dark chocolate(unsweetened chocolate, sugar, cocoa butter, sunflower lecithin, vanilla), Macadamia nuts, coconut, hemp protein, coconut oil, sea salt

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
324
Sugar
81g

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
187
Sugar
16g
Mauna Loa

Macadamia Milk Frozen Dessert - Vanilla Orchid

Ingredients: macadamia nut milk (water, macadamia nuts), cane sugar, tapioca syrup solids, coconut cream (coconut kernal extract, water), coconut oil, tapioca maltodextrin, stabilizer (locust bean gum, guar gum, sugar), natural flavors, sunflower lecithin, sea salt, xanthan gum

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Milkadamia buttery spread

Ingredients: macadamia oil blend (coconut oil, canola oil, macadamia nut oil), water, contains 2% or less of: sunflower lecithin, salt, vinegar powder, natural flavors, yeast extract, annatto extract (color),

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
714
Sugar
4g
Mauna Loa

Dry Roasted Macadamias - Hawaiian Sea Salt

Ingredients: Macadamia nuts, Sea salt.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Miami Cola

Ingredients: the % daly value serving of tood contbutee to a caly ol s nd ane o bgredient abu carbenatod watec, n phosphorc rfine, andlum benzoate momohydrate hate dbik yhoud ueod win jotasalum sorbate (pre creatine (croaly-l 4uche (c unpop un un and vitamin 812 (methylcobala spns o nervousness, initabilty caffeine may caune sleeplessness, and p creatine (croaty-l 4eucne (ct ide co010 (coenzyme 010 , vitamin 88 dd llaa, calcium chloride, calclum disodium edta chioride, and vitamin 812 (methylcobalamin win jotaium sorbate (preservea freshnes stable aqu tom 26415

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
520
Sugar
36g
Lidl

Milk chocolate macadamia cookies

Ingredients: SUGAR, WHEAT FLOUR, VEGETABLE OIL (PALM, SUNFLOWER), OαΊ T FLC MACADAMIA NUTS, BUTTER, MILK, COCOA BUT CHOCOLATE LIQUOR, GLUCOSE-FRUCTOSE SYR LACTOSE, EGGS, SKIM MILK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE SOY LECITHIN, NATURAL FLAVOR. CONTAINS: WHEAT, TREE NUTS (MACADAMIA), MAY CONTAIN OTHER TREE NUTS TRIBUTED BY MILK, EGG, SOY

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Tree Nuts
  • ● High Sugar Content
View Full Analysis
Calories
67
Sugar
0g
Unknown

Macadamia Creamer

Ingredients: Macadamia milk (filtered water, macadamias), sunflower oil, coconut cream, calcium carbonate, locust bean gum, natural flavor, sunflower lecithin, salt, gellan gum, potassium citrate, potassium phosphate.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
483
Sugar
23g
Bare Naked

Premium white chocolate macadamia nut granola gluten free

Ingredients: Whole grain oats *, cane sugar*, coconut oil*, cashew butter*, whole oat flour*, white chocolate*+ (cane sugar*, milk*, cocoa butter*, soy lecithin*), pumpkin seeds*, honey*, macadamia nuts*, sea salt, rosemary extract* for freshness.

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
228
Sugar
20g
Roselani

Macadamia nut ice cream

Ingredients: Skim Milk, Sugar, Butter (cream), Macadamia Nuts, Stabilizers (mono & diglycerides, locust bean gum, guar gum carrageenan), Pure Vanilla, Annatto (for color) size: mount per 210, % DV), DV, Trans 30mg m 50mg Carb. 18g ig 129% DV), incl. 13g 26% DV Contains: Milk, Macadamia Nuts Manufactured in a facility that also processes: Wheat, Peanuts, Soy, Walne Coconut

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
393
Protein
25g
Rumiano

Rumiano Family Organic Medium Cheddar - Bar

Ingredients: Pasteurized organic milk, cheese cultures, sea salt, and vegetable enzymes.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
446
Sugar
3g
TRADITION

IMIATION CHICKEN FLAVOR Instant Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, thiamine mononitrate, riboflavin, niacin, reduced iron, folic acid), palm oil, salt, dehydrated vegetables (peas, carrot, corn, onion, garlic), maltodextrin, monosodium glutamate, sugar, soy sauce powder (soy, salt, wheat), turmeric, silicon dioxide (anti-caking agent), canola oil, spices, guar gum, potassium carbonate, sodium carbonate, flavor (hydrolyzed corn protein, yeast extract, dextrose, thiamine hydrochloride), autolyzed yeast extract, sodium tripolyphosphate, turmeric extract, disodium inosinate, disodium guanylate, bha & tbhq (anti-oxidant agent).

The Good

  • ● Low Sugar

The Bad

  • ● Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
33
Sugar
3g
Unknown

Cara mia premium marinated green asparagus

Ingredients: Asparagus, water, distilled vinegar, sugar, salt, whole black pepper, mustard seed and celery seed.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Jindilli beverage LLC

Vanilla Creamer Raw Macadamias & Coconut Cream

Ingredients: macadamia milk (filtered water, macadamias), cane sugar, sunflower oil, coconut cream, calcium carbonate, natural flavors, sunflower lecithin, salt, locust bean gum, gellan gum, potassium citrate, potassium phosphate,

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Trader Joe's

Unsweetened Almond, Cashew & Macadamia Nut Beverage

Ingredients: WATER, ALMONDS, CASHEWS, MACADAMIA NUTS, CALCIUM CARBONATE, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, NATURAL FLAVOR, GELLAN GUM

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
536
Sugar
43g
Tate's Bake Shop

White chocolate macadamia nut cookies

Ingredients: White chocolate chips (sugar, cocoa butter, dry whole milk, soy lecithin [an emulsifier], and vanilla), unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), butter, cane sugar, brown cane sugar, macadamia nut, eggs, salt, baking soda, and vanilla extract

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
2
Sugar
0g
Mas+ By Messi

Miami Punch

Ingredients: Filtered Water, Potassium Chloride, Calcium Lactate, Magnesium Sulfate, Sodium Citrate, Sea Salt, Citric Acid, Natural Flavors, Cane Sugar, Stevia Sweetener, Vegetable Juice Concentrate (color), Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Vitamin B3 (Niacinamide), Vitamin A (Vitamin A Palmitate), Zinc Sulfate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
493
Protein
35g
Immi

Tom Yum Ramen (Shrimp)

Ingredients: Pea Protein, Wheat Gluten, Food Starch Modified, Sustainable Palm Oil, Wheat Flour, Sunflower Seed Protein, Salt, Yeast Extract, Contains Less Than 2% Of The Following: Natural Flavor, Gum Acacia, Onion Powder, Garlic Powder, Shiitake Mushroom Powder, Shallot Powder, Tomato Powder, Coconut Milk, Spices, Medium Chain Triglycerides, Potassium Chloride, Citric Acid, Turmeric (For Color), Paprika Extract (For Color), Calcium Carbonate, Maltodextrin. Contains: Wheat Tree Nuts (Coconut). Manufa Francisco CA 94107

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Contains Tree Nuts
View Full Analysis
Calories
133
Sugar
13g
Marukome USA

Marukome Miso Paste

Ingredients: Miso (Filtered Water, Rice, Soybeans [Non-genetically modified], Salt, Alcohol). Filtered Water, Alcohol (To preserve freshness), Yeast Extract, Salt, Garlic Powder, Ginger Powder.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
382
Protein
16g
Clif Bar

White Chocolate Macadamia Nut

Ingredients: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC ROASTED SOYBEANS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, MACADAMIA NUTS, CHICORY FIBER, ORGANIC SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, ORGANIC CANE SUGAR, CANE SUGAR, NATURAL FLAVORS, SALT, COCOA BUTTER, SOY FLOUR, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
464
Protein
14g
Hippeas

Hippeas Bohemian Barbecue Chickpea Puffs

Ingredients: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Cane Sugar, Salt, Tomato Powder, Onion Powder, Garlic Powder, Smoked Paprika, Natural Smoke Flavor, Spices, Extractives of Paprika, Yeast Extract, Citric Acid, Rosemary Extract.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
214
Protein
36g
Unknown

Bohemian Garlic Beef Jerky

Ingredients: BEEF, WATER, BROWN SUGAR, SALT, NATURAL FLAVORINGS, MONOSODIUM GLUTAMATE, SUGAR, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SODIUM NITRITE

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
633
Protein
13g
Simply Nature

Raw Cashews, Walnuts, Macadamia Nuts

Ingredients: CASHEWS, WALNUTS, MACADAMIA NUTS

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
360
Sugar
2g
Maruchan

Gold soy sauce ramen

Ingredients: WHEAT FLOUR, MODIFIED STARCH, SALT, CONTAINS LESS THAN 1% OF: PALM OIL, POTASSIUM CARBONATE, SODIUM CARBONATE, SOY LECITHIN, DISODIUM PHOSPHATE, TOCOPHEROLS, MALTODEXTRIN, EGG WHITE. SOUP BASE INGREDIENTS: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, RICE BRAN OIL, HYDROLYZED SOY PROTEIN, SUGAR, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, SALT, YEAST EXTRACT (SARDINE), FERMENTED PROTEIN, GRATED GARLIC, GRATED GINGER, ONION EXTRACT, NATURAL FLAVOR, DISODIUM INOSINATE, CARAMEL COLOR, SODIUM ASCORBATE, SHIITAKE MUSHROOM EXTRACT, DISODIUM SUCCINATE, SODIUM CARBONATE, ALMOND FLOUR, DRIED BONITO POWDER, LACTOSE, DISODIUM GUANYLATE. AND MILK

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
719
Sugar
3g
Trader Joe's

Macadamia nuts

Ingredients: roasted macadamia nuts

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Mia category always vegan?+
Not necessarily. We analyzed over 129 products in the Mia category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Mia?+
We rank Mia based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Mia here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 1 of 5Next