Finding the perfect Mia shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 129 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Mia you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Dark Chocolate covered macadamiaβs
Ingredients: dark chocolate [sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier), vanilla], dry roasted macadamia nuts, cocoa powder processed with alkali, maltodextrin, sugar. up allergy information: may contain traces of peanuts.
The Good
- β Convenient Snack
The Bad
- β Contains Peanut
- β High Sugar Content

Kona Coffee Milk Chocolate Macadamias
Ingredients: ALMONDS (ALMONDS, EXPELLER PRESSED SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). CASHEWS AND PECANS (CASHEWS AND PECANS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT).
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Dark chocolate macadamia nuts and coconut
Ingredients: Dark chocolate(unsweetened chocolate, sugar, cocoa butter, sunflower lecithin, vanilla), Macadamia nuts, coconut, hemp protein, coconut oil, sea salt
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Clean Ingredients
The Bad
- β High Sugar Content

Macadamia Milk Frozen Dessert - Vanilla Orchid
Ingredients: macadamia nut milk (water, macadamia nuts), cane sugar, tapioca syrup solids, coconut cream (coconut kernal extract, water), coconut oil, tapioca maltodextrin, stabilizer (locust bean gum, guar gum, sugar), natural flavors, sunflower lecithin, sea salt, xanthan gum
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Milkadamia buttery spread
Ingredients: macadamia oil blend (coconut oil, canola oil, macadamia nut oil), water, contains 2% or less of: sunflower lecithin, salt, vinegar powder, natural flavors, yeast extract, annatto extract (color),
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Miami Cola
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The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Milk chocolate macadamia cookies
Ingredients: SUGAR, WHEAT FLOUR, VEGETABLE OIL (PALM, SUNFLOWER), OαΊ T FLC MACADAMIA NUTS, BUTTER, MILK, COCOA BUT CHOCOLATE LIQUOR, GLUCOSE-FRUCTOSE SYR LACTOSE, EGGS, SKIM MILK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE SOY LECITHIN, NATURAL FLAVOR. CONTAINS: WHEAT, TREE NUTS (MACADAMIA), MAY CONTAIN OTHER TREE NUTS TRIBUTED BY MILK, EGG, SOY
The Good
- β Convenient Snack
The Bad
- β Contains Tree Nuts
- β High Sugar Content

Macadamia Creamer
Ingredients: Macadamia milk (filtered water, macadamias), sunflower oil, coconut cream, calcium carbonate, locust bean gum, natural flavor, sunflower lecithin, salt, gellan gum, potassium citrate, potassium phosphate.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Premium white chocolate macadamia nut granola gluten free
Ingredients: Whole grain oats *, cane sugar*, coconut oil*, cashew butter*, whole oat flour*, white chocolate*+ (cane sugar*, milk*, cocoa butter*, soy lecithin*), pumpkin seeds*, honey*, macadamia nuts*, sea salt, rosemary extract* for freshness.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Macadamia nut ice cream
Ingredients: Skim Milk, Sugar, Butter (cream), Macadamia Nuts, Stabilizers (mono & diglycerides, locust bean gum, guar gum carrageenan), Pure Vanilla, Annatto (for color) size: mount per 210, % DV), DV, Trans 30mg m 50mg Carb. 18g ig 129% DV), incl. 13g 26% DV Contains: Milk, Macadamia Nuts Manufactured in a facility that also processes: Wheat, Peanuts, Soy, Walne Coconut
The Good
- β Convenient Snack
The Bad
- β Contains Peanut

Rumiano Family Organic Medium Cheddar - Bar
Ingredients: Pasteurized organic milk, cheese cultures, sea salt, and vegetable enzymes.
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

IMIATION CHICKEN FLAVOR Instant Noodle Soup
Ingredients: Enriched wheat flour (wheat flour, thiamine mononitrate, riboflavin, niacin, reduced iron, folic acid), palm oil, salt, dehydrated vegetables (peas, carrot, corn, onion, garlic), maltodextrin, monosodium glutamate, sugar, soy sauce powder (soy, salt, wheat), turmeric, silicon dioxide (anti-caking agent), canola oil, spices, guar gum, potassium carbonate, sodium carbonate, flavor (hydrolyzed corn protein, yeast extract, dextrose, thiamine hydrochloride), autolyzed yeast extract, sodium tripolyphosphate, turmeric extract, disodium inosinate, disodium guanylate, bha & tbhq (anti-oxidant agent).
The Good
- β Low Sugar
The Bad
- β Contains BHA (Butylated Hydroxyanisole)

Cara mia premium marinated green asparagus
Ingredients: Asparagus, water, distilled vinegar, sugar, salt, whole black pepper, mustard seed and celery seed.
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Vanilla Creamer Raw Macadamias & Coconut Cream
Ingredients: macadamia milk (filtered water, macadamias), cane sugar, sunflower oil, coconut cream, calcium carbonate, natural flavors, sunflower lecithin, salt, locust bean gum, gellan gum, potassium citrate, potassium phosphate,
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Unsweetened Almond, Cashew & Macadamia Nut Beverage
Ingredients: WATER, ALMONDS, CASHEWS, MACADAMIA NUTS, CALCIUM CARBONATE, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, NATURAL FLAVOR, GELLAN GUM
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

White chocolate macadamia nut cookies
Ingredients: White chocolate chips (sugar, cocoa butter, dry whole milk, soy lecithin [an emulsifier], and vanilla), unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), butter, cane sugar, brown cane sugar, macadamia nut, eggs, salt, baking soda, and vanilla extract
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Miami Punch
Ingredients: Filtered Water, Potassium Chloride, Calcium Lactate, Magnesium Sulfate, Sodium Citrate, Sea Salt, Citric Acid, Natural Flavors, Cane Sugar, Stevia Sweetener, Vegetable Juice Concentrate (color), Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Vitamin B3 (Niacinamide), Vitamin A (Vitamin A Palmitate), Zinc Sulfate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Tom Yum Ramen (Shrimp)
Ingredients: Pea Protein, Wheat Gluten, Food Starch Modified, Sustainable Palm Oil, Wheat Flour, Sunflower Seed Protein, Salt, Yeast Extract, Contains Less Than 2% Of The Following: Natural Flavor, Gum Acacia, Onion Powder, Garlic Powder, Shiitake Mushroom Powder, Shallot Powder, Tomato Powder, Coconut Milk, Spices, Medium Chain Triglycerides, Potassium Chloride, Citric Acid, Turmeric (For Color), Paprika Extract (For Color), Calcium Carbonate, Maltodextrin. Contains: Wheat Tree Nuts (Coconut). Manufa Francisco CA 94107
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Contains Tree Nuts

Marukome Miso Paste
Ingredients: Miso (Filtered Water, Rice, Soybeans [Non-genetically modified], Salt, Alcohol). Filtered Water, Alcohol (To preserve freshness), Yeast Extract, Salt, Garlic Powder, Ginger Powder.
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

White Chocolate Macadamia Nut
Ingredients: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC ROASTED SOYBEANS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, MACADAMIA NUTS, CHICORY FIBER, ORGANIC SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, ORGANIC CANE SUGAR, CANE SUGAR, NATURAL FLAVORS, SALT, COCOA BUTTER, SOY FLOUR, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Hippeas Bohemian Barbecue Chickpea Puffs
Ingredients: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Cane Sugar, Salt, Tomato Powder, Onion Powder, Garlic Powder, Smoked Paprika, Natural Smoke Flavor, Spices, Extractives of Paprika, Yeast Extract, Citric Acid, Rosemary Extract.
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Bohemian Garlic Beef Jerky
Ingredients: BEEF, WATER, BROWN SUGAR, SALT, NATURAL FLAVORINGS, MONOSODIUM GLUTAMATE, SUGAR, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SODIUM NITRITE
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Gold soy sauce ramen
Ingredients: WHEAT FLOUR, MODIFIED STARCH, SALT, CONTAINS LESS THAN 1% OF: PALM OIL, POTASSIUM CARBONATE, SODIUM CARBONATE, SOY LECITHIN, DISODIUM PHOSPHATE, TOCOPHEROLS, MALTODEXTRIN, EGG WHITE. SOUP BASE INGREDIENTS: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, RICE BRAN OIL, HYDROLYZED SOY PROTEIN, SUGAR, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, SALT, YEAST EXTRACT (SARDINE), FERMENTED PROTEIN, GRATED GARLIC, GRATED GINGER, ONION EXTRACT, NATURAL FLAVOR, DISODIUM INOSINATE, CARAMEL COLOR, SODIUM ASCORBATE, SHIITAKE MUSHROOM EXTRACT, DISODIUM SUCCINATE, SODIUM CARBONATE, ALMOND FLOUR, DRIED BONITO POWDER, LACTOSE, DISODIUM GUANYLATE. AND MILK
The Good
- β Low Sugar
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed
