Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 13)

Sugar free Non-Dairy Coffee Creamer Hazelnut
Ingredients: Vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids**, sodium caseinate (a milk derivative), dipotassium phosphate, contains less than 2% of mono - and diglycerides, silicon dioxide, salt, sucralose, natural and artificial flavors, soy lecithin, acesulfame potassium.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Organic unsweetened coconut milk
Ingredients: organic coconut milk, water, organic guar gum,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened original organic soymilk
Ingredients: Organic soymilk (filtered water, whole organic soybeans), tricalcium phosphate, sea salt, natural flavors, sodium citrate, carrageenan, sodium bicarbonate, vitamin a palmitate, vitamin d2 (ergocalciferol).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Leche Nido Fortificada
Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Café Mocha
Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, cocoa processed with alkali, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Leche de coco condensada
Ingredients: pure cane sugar, filtered water, coconut cream, xanthan gum,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Almond Breeze Banana almondmilk blended with real bananas
Ingredients: almondmilk (filtered water, almonds), banana puree, calcium carbonate, potassium citrate, natural flavors, sea salt, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Ricemilk Original Calcium & Vitamin D
Ingredients: Organic Ricemilk (Water, Organic Hydrolyzed Rice), Organic Canola Oil, Organic Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol), Vitamin B12 (Cyanocobalamin).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hemp Milk Unsweetened
Ingredients: Water, hulled hemp seed, contains 1% or less of: disodium phosphate, gellan gum, natural vanilla flavor with other natural flavors, tricalcium phosphate, vitamin d2, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hemp Vanilla Plant-Based Beverage
Ingredients: Hemp nut base (water, whole hemp nut [shelled hemp seed]), brown rice syrup, natural vanilla with other natural flavors, tricalcium phosphate, disodium phosphate, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12, riboflavin (b2).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coffee mate the original fat free
Ingredients: Corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean)**, sugar, sodium caseinate (a milk derivative)***, dipotassium phosphate, less than 2% of color added, mno - and diglycerides**, sodium aluminosilicate, artificial and natural flavor, salt, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

French Vanilla Almond + Coconut Creamer
Ingredients: Purified water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Almond Unsweetened
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SEA SALT, GELLAN GUM, SUNFLOWER LECITHIN, NATURAL FLAVORS, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (VITAMIN E). CONTAINS ALMOND
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chobani Coffee Creamer Cookies & Cream
Ingredients: milk, cream, cane sugar, natural flavors, sea salt, chobani, llc, new berlin, ny 13411 cows nor ques 1,87 chob 1222222 grad auth
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Probiotic Cashewmilk Yogurt - Strawberry
Ingredients: Filtered water, organic cashews, organic cane sugar, organic strawberries, organic coconut cream, organic tapioca starch, pectin, organic flavor, organic blackcurrant apple carrot juice, lemon juice concentrate, live active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crema mexicana
Ingredients: Pasteurized grade a cream and milk, guar gum, carrageenan and potassium sorbate (to maintain freshness).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla almondmilk
Ingredients: Almondmilk (filtered water, almonds), cane sugar, calcium carbonate, natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coffee Creamer
Ingredients: Water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Coffee Creamer
Ingredients: Milk, sugar, cream, contains 2% or less of each of the following: natural and artificial flavors, dipotassium phosphate, potassium citrate, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Edensoy Original Soymilk, Organic
Ingredients: Purified water, organic soybeans, naturally malted organic wheat and barley extract, calcium carbonate, kombu seaweed, sea salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cacao Essentials 100% Plant Based Shake
Ingredients: Organic Almond Milk (Water, Organic Almonds), Organic Pea Protein, Organic Coconut Sugar, Organic Cacao Powder, Organic Dates, Organic Hemp Seeds, Organic Natural Flavor, Organic Gum Acacia, Gellan Gum, Organic Cinnamon, Organic Sunflower Lecithin, Organic Maca, Vitamin Blend (Calcium Derived From Seaweed, Vitamin D), Guar Gum, Organic Stevia Extract, Organic Ashwagandha Extract, Sea Salt, Organic Prebiotic Powder
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coffee Creamer - French Vanilla
Ingredients: water, cane sugar, sunflower oil, medium chain triglycerides (mct oil from coconut), contains 2% or less of: natural flavors, vanilla extract, calcium carbonate, pea protein, dipotassium phosphate, sea salt, sunflower lecithin, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Almondmilk Almond Vanilla
Ingredients: almondmilk (filtered water, almonds), cane sugar, tricalcium phosphate, sea salt, natural flavors, gellan gum, sunflower lecithin, locust bean gum, | ergocalciferol (vitamin d2), dl-alpha tocophérol acetate (vitamin e), contains: tree nuts (almonds), icts cts her vitamin a palmitate, 40ml) 80
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Hazelnut Almond + Coconut Creamer
Ingredients: water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened Original Almond Beverage
Ingredients: WATER, ORGANIC ALMONDS, SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, VITAMIN D2, DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Milo
Ingredients: BARLEY MALT EXTRACT, SUGAR, MILK, COCOA PROCESSED WITH ALKALI, WHEY, CALCIUM PHOSPHATE, MALTODEXTRIN, SALT, SOY LECITHIN, BAKING SODA, ASCORBIC ACID, FERRIC PYROPHOSPHATE (IRON), NIACINAMIDE, ARTIFICIAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, VITAMIN D3, VITAMIN B12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Coconut Milk Beverage Unsweetened Shelf Stable
Ingredients: Organic coconut milk (water, organic coconut cream), calcium phosphate, magnesium phosphate, organic guar gum, xanthan gum, vitamin a acetate, vitamin d2, l-selenomethionine (selenium), zinc oxide, folic acid, vitamin b12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Coconut Milk
Ingredients: Organic coconut, purified water, organic guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
