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Milk Substitutes Roundup

We analyzed 645 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
233
Sugar
33g
Lucerne

Sweet Cream Coffee Creamer

Ingredients: Water, sugar, vegetable oil (high oleic canola oil and/or high oleic soybean oil), and less than 2% of: sodium caseinate (a milk derivative)*, mono - and diglycerides, corn syrup solids, dipotassium phosphate, sodium stearoyl lactylate, carrageenan, natural and artificial flavors, salt, sucralose.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
25
Sugar
3g
Unknown

Almond non-dairy almond beverage

Ingredients: Almondmilk (filtered water, almonds), sugar, calcium carbonate, sea salt, locust bean gum, sunflower lecithin, gellan gum, vitamin e acetate, vitamin a palmitate, vitamin d2.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
27g
Nestle

Dry whole milk with vitamins and minerals

Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
60g
Nestlé Coffee mate

Hazelnut Artificial Flavor

Ingredients: Sugar, water, partially hydrogenated soybean and/or cottonseed oil, sodium caseinate (a milk derivative)**, and less than 2% of propylene glycol, dipotassium phosphate, natural and artificial flavors, polysorbate 60, sodium stearoyl lactylate, color added, sucralose (non-nutritive sweetener).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
7g
Kroger

ORIGINAL NON-DAIRY COFFEE CREAMER

Ingredients: vitamin d omcg 0% • calcium omg 0% iron omg 0% potassium omg 0% * the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingred ents: corn syrup solids, vegetable oil (hydrogenated coconut and/or palm kernel), sodium caseinate* ( milk derivative), less than 2% of: dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural, and artificial flavors, annatto and turmeric extract color, *not a source of lactose, los0ote times contains: milk,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
58
Sugar
2g
Open Nature

Lactose free barista oatmilk non dairy beverage

Ingredients: Water, oats, sunflower oil, dipotassium phosphate, acacia gum, sea salt, guar gum, gellan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
0g
Elmhurst

Milked Walnuts Unsweetened

Ingredients: Filtered water, walnuts.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
67g
Great Value

Caramel Macchiato Non-Dairy Coffee Creamer

Ingredients: sugar, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), dipotassium phosphate, mono - and diglycerides, natural and artificial flavors, silicon dioxide, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
54
Sugar
1g
koia

Cinnamon Horchata

Ingredients: Almond milk (water, almonds), organic koia proprietary blend (organic brown rice protein, organic pea protein, organic hemp protein), organic cane sugar, sunflower lecithin, sea salt, vegan natural flavors, locust bean gum, gellan gum, monk fruit extract, nutmeg, and cinnamon.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
43
Sugar
4g
Pop And Bottle Llc

Golden Chai Tea Almond Latte

Ingredients: Almond milk* (water, almonds*), dates*, turmeric*, spice extracts* (cinnamon, ginger, cardamom), vanilla extract*, pink himalayan salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
So Delicious Dairy Free,Wwf Operating Company

Coconut Milk Beverage Vanilla Shelf Stable

Ingredients: organic coconut milk (water, organic coconut cream), organic dried cane syrup, natural vanilla flavor, calcium phosphate, guar gum, magnesium phosphate, xanthan gum, vitamin a acetate, vitamin d2, l-selenomethionine (selenium), zinc oxide, folic acid, vitamin b12,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
33g
Great Value

Coffee Creamer Vanilla Caramel

Ingredients: Water, sugar, partially hydrogenated soybean and cottonseed oil and less than 2% of natural and artificial flavors, sodium caseinate (a milk derivative*), dipotassium phosphate, polysorbate 60, mono and diglyceriedes, color added, sodium stearoyl lactylate, carrageenan.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Nestle

COFFEE-MATE Creamer

Ingredients: Corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono - and diglycerides, sodium aluminosilicate artificial flavor, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
133
Sugar
0g
Bay Valley Foods Llc

Non-Dairy Coffee Creamer

Ingredients: Water, corn syrup, soybean oil, contains less than 2% of the following: soy protein isolate, monoglycerides, dipotassium phosphate, dextrose, natural and artificial flavor, sodium stearoyl lactylate, polysorbate 60, salt, carrageenan, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
231
Sugar
38g
International Delight

International Delight French Vanilla Coffee Creamers

Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
231
Sugar
38g
International Delight

Caramel macchiato creamer

Ingredients: Agua, azúcar de caña. aceite vegetal. contiene 2% o menos de cada uno de los siguientes: caseinatos, fosfato dipotasico. saborizantes naturales y artificiales. mono y digliceridos. estearoil lactato de sodio, polisorbato 60. carragenina sal. Contiene un derivado de la leche

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Lucerne, Safeway Inc.

Coffee creamer

Ingredients: Water, sugar, vegetable oil (high oleic canola oil and/or high oleic soybean oil), and less than 2% of: sodium caseinate* (a milk derivative), mono - and diglycerides, corn syrup solids, dipotassium phosphate, sodium stearoyl lactylate, carrageenan, natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Barissimo

Delightfully pure coffee creamer

Ingredients: nonfat milk, cream, sugar, natural flavor, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
21
Sugar
0g
Pacific Foods™

Fair Trade Made with Organic Cashew Original Unsweetened Plant-Based Beverage

Ingredients: Water, cashew butter (fair trade certified cashews*†, sunflower oil*)*, contains less than 1% of: gellan gum, guar gum*, sea salt, sodium citrate, tricalcium phosphate, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
4g
Rice Dream, The Hain Celestial Group Inc., Dream

Organic Ricemilk Original Classic

Ingredients: Filtered water, organic brown rice (partially milled), organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, sea salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Simply Asia Foods Inc., Thai Kitchen

Organic Lite Coconut Milk 5-7%

Ingredients: Water, organic coconut & organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Califia Farms

Caramel Macchiato Almond Creamer

Ingredients: Almondmilk (water, almonds), cane sugar, coconut cream, natural flavors, sunflower lecithin, caramel (sugar, water), calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Three Trees

Organic Almondmilk - Unsweetened Vanilla

Ingredients: Filtered water, organic almonds, organic vanilla extract, organic vanilla beans

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
International Delight, Dean Foods Company

International delight gourmet coffee creamer

Ingredients: Water, palm oil, corn syrup*, contains 2% or less of: maltodextrin, sodium caseinate** (a milk derivative), dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides, polysorbate 60, carrageenan, sucralose, cellulose gel, cellulose gum, acesulfame potassium, natural and artificial flavors,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
176
Sugar
28g
Silk

Silk sweet oat creamer

Ingredients: Oatmilk (Filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil Pea Protein, Potassium Citrate, Baking Soda, Natural Flavor, Gellan Gum. Silk® employs stringent

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
0g
Kroger

French Vanilla Coffee Creamer

Ingredients: aater, corn syrup**, sunflower oil, maltodextrin, less than 2% of: natural & artificial flavors, sodium caseinate (a milk derivative*), dipotassium phosphate, polysorbate 60, mono & diglycerides, color added, sodium stearoyl lactylate, cellulose gel, cellulose gum, carrageenan, sucralose, acesulfame pətassium. *not a source of lactose "adds a trivial amount of sugar contains: milk.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
21
Sugar
1g
Vita Coco Milk

non-dairy coconut beverage

Ingredients: ORGANIC COCONUT WATER FROM CONCENTRATE, WATER, ORGANIC COCONUT CREAM, GELLAN GUM*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Simple Truth Organic

Unsweetened Soy Milk

Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), CALCIUM CARBONATE, SEA SALT, ORGANIC NATURAL FLAVORS, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
3g
365 Everyday Value

Oat Original

Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER SEED OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
7g
Silk

Chocolate Almondmilk, Single Serves

Ingredients: Almondmilk (filtered water, almonds), cane sugar, cocoa (processed with alkali), vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin a palmitate, riboflavin (b2), vitamin d2, vitamin b12), sea salt, locust bean gum, sodium ascorbate (to protect freshness), sunflower lecithin, gellan gum, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milk Substitutes category always vegan?+
Not necessarily. We analyzed over 645 products in the Milk Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milk Substitutes?+
We rank Milk Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milk Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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