Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 12)

Sweet Cream Coffee Creamer
Ingredients: Water, sugar, vegetable oil (high oleic canola oil and/or high oleic soybean oil), and less than 2% of: sodium caseinate (a milk derivative)*, mono - and diglycerides, corn syrup solids, dipotassium phosphate, sodium stearoyl lactylate, carrageenan, natural and artificial flavors, salt, sucralose.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Almond non-dairy almond beverage
Ingredients: Almondmilk (filtered water, almonds), sugar, calcium carbonate, sea salt, locust bean gum, sunflower lecithin, gellan gum, vitamin e acetate, vitamin a palmitate, vitamin d2.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dry whole milk with vitamins and minerals
Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hazelnut Artificial Flavor
Ingredients: Sugar, water, partially hydrogenated soybean and/or cottonseed oil, sodium caseinate (a milk derivative)**, and less than 2% of propylene glycol, dipotassium phosphate, natural and artificial flavors, polysorbate 60, sodium stearoyl lactylate, color added, sucralose (non-nutritive sweetener).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

ORIGINAL NON-DAIRY COFFEE CREAMER
Ingredients: vitamin d omcg 0% • calcium omg 0% iron omg 0% potassium omg 0% * the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingred ents: corn syrup solids, vegetable oil (hydrogenated coconut and/or palm kernel), sodium caseinate* ( milk derivative), less than 2% of: dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural, and artificial flavors, annatto and turmeric extract color, *not a source of lactose, los0ote times contains: milk,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Lactose free barista oatmilk non dairy beverage
Ingredients: Water, oats, sunflower oil, dipotassium phosphate, acacia gum, sea salt, guar gum, gellan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caramel Macchiato Non-Dairy Coffee Creamer
Ingredients: sugar, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), dipotassium phosphate, mono - and diglycerides, natural and artificial flavors, silicon dioxide, soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cinnamon Horchata
Ingredients: Almond milk (water, almonds), organic koia proprietary blend (organic brown rice protein, organic pea protein, organic hemp protein), organic cane sugar, sunflower lecithin, sea salt, vegan natural flavors, locust bean gum, gellan gum, monk fruit extract, nutmeg, and cinnamon.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Golden Chai Tea Almond Latte
Ingredients: Almond milk* (water, almonds*), dates*, turmeric*, spice extracts* (cinnamon, ginger, cardamom), vanilla extract*, pink himalayan salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Milk Beverage Vanilla Shelf Stable
Ingredients: organic coconut milk (water, organic coconut cream), organic dried cane syrup, natural vanilla flavor, calcium phosphate, guar gum, magnesium phosphate, xanthan gum, vitamin a acetate, vitamin d2, l-selenomethionine (selenium), zinc oxide, folic acid, vitamin b12,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coffee Creamer Vanilla Caramel
Ingredients: Water, sugar, partially hydrogenated soybean and cottonseed oil and less than 2% of natural and artificial flavors, sodium caseinate (a milk derivative*), dipotassium phosphate, polysorbate 60, mono and diglyceriedes, color added, sodium stearoyl lactylate, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

COFFEE-MATE Creamer
Ingredients: Corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono - and diglycerides, sodium aluminosilicate artificial flavor, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Non-Dairy Coffee Creamer
Ingredients: Water, corn syrup, soybean oil, contains less than 2% of the following: soy protein isolate, monoglycerides, dipotassium phosphate, dextrose, natural and artificial flavor, sodium stearoyl lactylate, polysorbate 60, salt, carrageenan, beta carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

International Delight French Vanilla Coffee Creamers
Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Caramel macchiato creamer
Ingredients: Agua, azúcar de caña. aceite vegetal. contiene 2% o menos de cada uno de los siguientes: caseinatos, fosfato dipotasico. saborizantes naturales y artificiales. mono y digliceridos. estearoil lactato de sodio, polisorbato 60. carragenina sal. Contiene un derivado de la leche
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Coffee creamer
Ingredients: Water, sugar, vegetable oil (high oleic canola oil and/or high oleic soybean oil), and less than 2% of: sodium caseinate* (a milk derivative), mono - and diglycerides, corn syrup solids, dipotassium phosphate, sodium stearoyl lactylate, carrageenan, natural and artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Delightfully pure coffee creamer
Ingredients: nonfat milk, cream, sugar, natural flavor, salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fair Trade Made with Organic Cashew Original Unsweetened Plant-Based Beverage
Ingredients: Water, cashew butter (fair trade certified cashews*†, sunflower oil*)*, contains less than 1% of: gellan gum, guar gum*, sea salt, sodium citrate, tricalcium phosphate, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Ricemilk Original Classic
Ingredients: Filtered water, organic brown rice (partially milled), organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, sea salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Lite Coconut Milk 5-7%
Ingredients: Water, organic coconut & organic guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caramel Macchiato Almond Creamer
Ingredients: Almondmilk (water, almonds), cane sugar, coconut cream, natural flavors, sunflower lecithin, caramel (sugar, water), calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Almondmilk - Unsweetened Vanilla
Ingredients: Filtered water, organic almonds, organic vanilla extract, organic vanilla beans
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

International delight gourmet coffee creamer
Ingredients: Water, palm oil, corn syrup*, contains 2% or less of: maltodextrin, sodium caseinate** (a milk derivative), dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides, polysorbate 60, carrageenan, sucralose, cellulose gel, cellulose gum, acesulfame potassium, natural and artificial flavors,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Silk sweet oat creamer
Ingredients: Oatmilk (Filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil Pea Protein, Potassium Citrate, Baking Soda, Natural Flavor, Gellan Gum. Silk® employs stringent
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

French Vanilla Coffee Creamer
Ingredients: aater, corn syrup**, sunflower oil, maltodextrin, less than 2% of: natural & artificial flavors, sodium caseinate (a milk derivative*), dipotassium phosphate, polysorbate 60, mono & diglycerides, color added, sodium stearoyl lactylate, cellulose gel, cellulose gum, carrageenan, sucralose, acesulfame pətassium. *not a source of lactose "adds a trivial amount of sugar contains: milk.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

non-dairy coconut beverage
Ingredients: ORGANIC COCONUT WATER FROM CONCENTRATE, WATER, ORGANIC COCONUT CREAM, GELLAN GUM*.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened Soy Milk
Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), CALCIUM CARBONATE, SEA SALT, ORGANIC NATURAL FLAVORS, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oat Original
Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER SEED OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Almondmilk, Single Serves
Ingredients: Almondmilk (filtered water, almonds), cane sugar, cocoa (processed with alkali), vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin a palmitate, riboflavin (b2), vitamin d2, vitamin b12), sea salt, locust bean gum, sodium ascorbate (to protect freshness), sunflower lecithin, gellan gum, natural flavor.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
