Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

Oatmeal Cookie Oat Creamer
Ingredients: Oatmilk (filtered water, whole oat flour), cane sugar, sunflower oil, pea protein, potassium citrate, baking soda, gellan gum, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cashewmilk Unsweetened
Ingredients: cashewmilk (filtered water, cashews), almond butter, vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum, ascorbic acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond Creamer
Ingredients: almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, baking soda, sunflower lecithin, natural flavor, sea salt, gellan gum,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Non-Dairy Oat Beverage
Ingredients: WATER, HYDROLYZED OATS CONTAINS 2% OR LESS OF SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID (ACIDIFIER), TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Almondmilk
Ingredients: almondmilk (filtered water, almonds), less than 2% of: calcium carbonate, natural flavor, sea salt, dipotassium phosphate, gellan gum, sunflower lecithin, xantham gum, vitamin a palmitate, vitamin d, d-alpha-tocopherol (vitamin e)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Creamer
Ingredients: Almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, baking soda, natural flavor, sunflower lecithin, sea salt, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

White chocolate coffee creamer
Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic unsweetened pecan milk
Ingredients: Filtered Water, Organic Pecan Butter, Organic Bourbon Madagascar Vanilla Extract, Pink Himalayan Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French vanilla coffee creamer
Ingredients: WATER, SUGAR, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coffee Creamer
Ingredients: WATER, CORN SYRUP, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, MALTODEXTRIN, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Creamer
Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum. Contains: milk.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Almond Malk
Ingredients: Filtered Water, Organic Almonds, Pure Organic Vanilla Extract, Himalayan Pink Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peppermint mocha coffee creamer
Ingredients: Milk, cream, cane sugar, cocoa, natural flavors, peppermint oil
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sweet & Creamy Zero Sugar Creamer
Ingredients: WATER, PALM OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SALT, MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 60, SUCRALOSE, NATURAL FLAVORS, ARTIFICIAL FLAVORS, GELLAN GUM, ACESULFAME POTASSIUM.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Coconut milk
Ingredients: Filtered water, coconut cream, coconut water, sea salt. Contains: Coconut. May contain: Cashews.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened protein soymilk non-dairy beverage
Ingredients: Water, soybeans, calcium carbonate, natural flavors, gellan gum, sea salt, riboflavin (vitamin B2), cyanocobalamin (vitamin B12), ergocalciferol (vitamin D2). Contains soy ingredients.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Condensed Coconut Milk - Organic - Plain
Ingredients: Organic coconut, organic coconut sugar, water, organic guar gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

ALMOND milk NON-DAIRY PROTEIN SHAKE CHOCOLATE
Ingredients: Almond milk (water, almonds), soy protein isolate, sugar, cocoa powder (processed with alkali), dipotassium phosphate, guar gum, gellan gum, steviol glycosides (stevia), monk fruit extract, calcium carbonate, vitamin and mineral blend (vitamin A palmitate, cholecalciferol (vitamin D3), DL-alpha-tocopheryl acetate (vitamin E), riboflavin (vitamin B2), cyanocobalamin (vitamin B12)). Contains soy and almonds.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Soy Milk
Ingredients: filtered water, organic soybeans, sea salt, tricalcium phosphate, organic natural flavors, vitamin A palmitate, ergocalciferol (vit D2), riboflavin (vit B2), cyanocobalamin (vit B12), gellan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic unsweetened, almond milk.
Ingredients: ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC GUAR GUM, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). CONTAINS: ALMONDS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet cream
Ingredients: Bovine Collagen, Sunflower Oil Creamer, Purified Acacia Hydrolysate, Medium-Chain Triglycerides, Natural Flavor, Reb M. Contains: Milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: Oatmilk (water, oat flour), vegetable oil (sunflower and/or canola and/or palm oil), natural flavors, calcium carbonate, dipotassium phosphate, sunflower lecithin, gellan gum, xanthan gum, sea salt, tricalcium phosphate, vitamin A palmitate, vitamin D2, riboflavin (vitamin B2), vitamin B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Silk Organic Soy Unsweet
Ingredients: Organic Soymilk (Filtered Water, About 8 servings per container Serving size 1 cup (240mL) Amount per serving Calories Total Fat 4.5g Saturated Fat 0.5g 80 Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [82], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor. CONTAINS SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hafer Drink Natur
Ingredients: Wasser, 11% VOLLKORNHAFER*, Sonnenblumenöl*, Meersalz. *aus biologischer Landwirtschaft
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
