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Milk Substitutes Roundup

We analyzed 645 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
167
Sugar
27g
Silk

Oatmeal Cookie Oat Creamer

Ingredients: Oatmilk (filtered water, whole oat flour), cane sugar, sunflower oil, pea protein, potassium citrate, baking soda, gellan gum, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
0g
Trader Joe's

Soy Milk - Organic

Ingredients: Water, organic soybeans.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
0g
Silk

Cashewmilk Unsweetened

Ingredients: cashewmilk (filtered water, cashews), almond butter, vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum, ascorbic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Chobani

Vanilla Coffee Creamer

Ingredients: Milk, cream, cane sugar, natural flavors, vanilla extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
2g
Trader Joe's

Non-Dairy Oat Beverage

Ingredients: WATER, HYDROLYZED OATS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Silk

Almond Creamer

Ingredients: almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, baking soda, sunflower lecithin, natural flavor, sea salt, gellan gum,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
38
Sugar
4g
Trader Joe's

Non-Dairy Oat Beverage

Ingredients: WATER, HYDROLYZED OATS CONTAINS 2% OR LESS OF SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID (ACIDIFIER), TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
bettergoods

Original Almondmilk

Ingredients: almondmilk (filtered water, almonds), less than 2% of: calcium carbonate, natural flavor, sea salt, dipotassium phosphate, gellan gum, sunflower lecithin, xantham gum, vitamin a palmitate, vitamin d, d-alpha-tocopherol (vitamin e)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Silk

Almond Creamer

Ingredients: Almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, baking soda, natural flavor, sunflower lecithin, sea salt, gellan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
40g
Starbucks

White chocolate coffee creamer

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
19
Sugar
0g
Pecana purely americana

Organic unsweetened pecan milk

Ingredients: Filtered Water, Organic Pecan Butter, Organic Bourbon Madagascar Vanilla Extract, Pink Himalayan Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
5g
Kroger

French vanilla coffee creamer

Ingredients: WATER, SUGAR, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Kroger

Coffee Creamer

Ingredients: WATER, CORN SYRUP, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, MALTODEXTRIN, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
267
Sugar
40g
Starbucks

Creamer

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum. Contains: milk.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
25
Sugar
0g
Malk LLC

Almond Malk

Ingredients: Filtered Water, Organic Almonds, Pure Organic Vanilla Extract, Himalayan Pink Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Chobani

Peppermint mocha coffee creamer

Ingredients: Milk, cream, cane sugar, cocoa, natural flavors, peppermint oil

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
International Delight

Sweet & Creamy Zero Sugar Creamer

Ingredients: WATER, PALM OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SALT, MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 60, SUCRALOSE, NATURAL FLAVORS, ARTIFICIAL FLAVORS, GELLAN GUM, ACESULFAME POTASSIUM.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
0
Sugar
1g
Forager Project

Coconut milk

Ingredients: Filtered water, coconut cream, coconut water, sea salt. Contains: Coconut. May contain: Cashews.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
1g
Toucan

Coconut Milk Drink

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
1g
365 Whole Foods market

Unsweetened protein soymilk non-dairy beverage

Ingredients: Water, soybeans, calcium carbonate, natural flavors, gellan gum, sea salt, riboflavin (vitamin B2), cyanocobalamin (vitamin B12), ergocalciferol (vitamin D2). Contains soy ingredients.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Chobani

Pumpkin Spice Coffee Creamer

Ingredients: Milk, cream, cane sugar, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
343
Sugar
37g
Mementa

Condensed Coconut Milk - Organic - Plain

Ingredients: Organic coconut, organic coconut sugar, water, organic guar gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
49
Sugar
2g
premier protein

ALMOND milk NON-DAIRY PROTEIN SHAKE CHOCOLATE

Ingredients: Almond milk (water, almonds), soy protein isolate, sugar, cocoa powder (processed with alkali), dipotassium phosphate, guar gum, gellan gum, steviol glycosides (stevia), monk fruit extract, calcium carbonate, vitamin and mineral blend (vitamin A palmitate, cholecalciferol (vitamin D3), DL-alpha-tocopheryl acetate (vitamin E), riboflavin (vitamin B2), cyanocobalamin (vitamin B12)). Contains soy and almonds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Your Good Foods

Organic Soy Milk

Ingredients: filtered water, organic soybeans, sea salt, tricalcium phosphate, organic natural flavors, vitamin A palmitate, ergocalciferol (vit D2), riboflavin (vit B2), cyanocobalamin (vit B12), gellan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Kirkland

Organic unsweetened, almond milk.

Ingredients: ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC GUAR GUM, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). CONTAINS: ALMONDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Protein
50g
Javvy protein creamer

Sweet cream

Ingredients: Bovine Collagen, Sunflower Oil Creamer, Purified Acacia Hydrolysate, Medium-Chain Triglycerides, Natural Flavor, Reb M. Contains: Milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Good & Gather

Oatmilk

Ingredients: Oatmilk (water, oat flour), vegetable oil (sunflower and/or canola and/or palm oil), natural flavors, calcium carbonate, dipotassium phosphate, sunflower lecithin, gellan gum, xanthan gum, sea salt, tricalcium phosphate, vitamin A palmitate, vitamin D2, riboflavin (vitamin B2), vitamin B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Silk

Silk Organic Soy Unsweet

Ingredients: Organic Soymilk (Filtered Water, About 8 servings per container Serving size 1 cup (240mL) Amount per serving Calories Total Fat 4.5g Saturated Fat 0.5g 80 Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [82], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor. CONTAINS SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mooala

Organic Simple Almond Milk

Ingredients: Filtered Water, Organic Almonds, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
dm Bio

Hafer Drink Natur

Ingredients: Wasser, 11% VOLLKORNHAFER*, Sonnenblumenöl*, Meersalz. *aus biologischer Landwirtschaft

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milk Substitutes category always vegan?+
Not necessarily. We analyzed over 645 products in the Milk Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milk Substitutes?+
We rank Milk Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milk Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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