Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Kids Chocolate Oat Milk
Ingredients: FILTERED WATER, ORGANIC WHOLE GRAIN DATS, ORGANIC COCONUT SUGAR, ORGANIC PEA PROTEIN, ORGANIC CACAD POWDER., ORGANIC PLANT BASED CALCIUM (SEAWEED), SEA SALT., PLANT-BASED DHA OMEGA-3 ALGAL OIL (SEAWEED), VITAMIN D
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Soy Unsweetened Non-Dairy Beverage
Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), CONTAINS LESS THAN 2% OF SEA SALT, TRICALCIUM PHOSPHATE, ORGANIC NATURAL FLAVORS, VITAMIN A PALMITATE, ERGOCALCIFEROL (VIT D2), RIBOFLAVIN (VIT B2), CYANOCOBALAMIN (VIT B12), GELLAN GUM. CONTAINS: SOY
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Almond Non-Dairy Beverage
Ingredients: ALMOND NON-DAIRY BEVERAGE (FILTERED WATER, ALMONDS), CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM CARBONATE, SEA SALT,, DIPOTASSIUM PHOSPHATE, GELLAN GUM,, SUNFLOWER LECITHIN, VITAMIN A PALMITATE,, ERGOCALCIFEROL (VITAMIN D2), D-ALPHA TOCOPHEROL (VITAMIN E).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

oat drink haferdrink
Ingredients: Base d'avoine (eau, avoine 10,5 %), huile de colza, calcium, sel iodé, riboflavine, Vitamine D, Vitamine B12. Conservation: Non ouvert à température ambiante. Ouvert au frigo environ 5 jours.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened Oatmilk
Ingredients: Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, citrus fiber, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond No Sugars
Ingredients: Water, _Almond_ (2.3%), Minerals (Calcium Citrate), Sea Salt, Stabiliser: Gellan Gum; Vitamins (Riboflavin, Vitamin B12, Vitamin D, Vitamin E).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

ZERO SUGAR OAT unsweetened original
Ingredients: Oat base (filtered water, gluten-free oat flour), Sunflower oil, Dipotassium phosphate, Gellan gum, Sea salt, Natural flavour, Locust bean gum, Vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate), Amylase. _Produced in a facility that also processes tree nuts and soy._
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Oat drink
Ingredients: Water, 10% haver', stabilisator: gellangom, zeezout, 'van biologische productie, Kan sporen van andere glutenbevattende granen (tarwe, gerst, rogge) soja en noten (amandel, walnoot, hazelnoot) bevatten,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barista edition oat drink
Ingredients: water, oats 10%, rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (d2, riboflavin, b12),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: Oatmilk (Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium - phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

almond + coconut CREAMER
Ingredients: water, coconut cream, almonds, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum, 5 ml) 10 daily value 1% contains: tree nuts (almonds, coconuts)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Oatmilk
Ingredients: OATMILK (FILTERED WATER, OATS, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Zero Sugar Plain Oatmilk
Ingredients: oat blend (water, whole grain oats), rapeseed oil, sea salt, natural flavors, vitamin a palmitate, vitamin d2 (yeast extract), calcium carbonate, gellan gum, dipotassium phosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oat
Ingredients: ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCAL CIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Almond Creamer
Ingredients: almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, salt, baking soda, sunflower lecithin, natural flavor, gellan gum,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Kirkland Almond non-dairy beverage
Ingredients: Almond Base (Water, Almonds) Calcium Carbonate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, dl-a-Tocopheryl Acetate (Vitamin E), Zinc Gluconate, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12). CONTAINS: Almonds
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: Oat blend (water, whole grain oats), rapeseed oil, contains 2% or less of: sea salt, vitamin D2 (yeast extract), calcium carbonate, gellan gum. Sugar
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

almond + coconut CREAMER FRENCH VANILLA
Ingredients: purified water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum, contains: tree nuts (almonds, coconuts)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Oatmilk Vanilla
Ingredients: oat blend* (water, whole grain oats,quot,), contains 2% or less of: canola oil,quot,, cane sugar,quot,, vanilla extract, natural flavors, sea salt, nutrient extract blend (fruit and vegetable sources), calcium carbonate, gellan gum, tricalcium phosphate, dipotassium phosphate, *organic ingredients,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: Oat blend (water, whole grain oats), rapeseed oil, sea salt, vitamin D2 (yeast extract), calcium carbonate, gellan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

oat organic non-dairy beverage
Ingredients: ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCALCIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oat Barista Blend
Ingredients: oatmilk (water, oats), sunflower oil, minerals (dipotassium phosphate, calcium carbonate, tricalcium phosphate), sea salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BARISTA EDITION OATMILK
Ingredients: Oat base (water, oats), low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

OATMILK
Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
