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Milk Substitutes Roundup

We analyzed 645 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 20)

Calories
46
Sugar
5g
Thrive Market

Organic Oat Beverage Original

Ingredients: WATER, ORGANIC, HYDROLYZED OAT FLOUR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Willa's

Organic Kids Chocolate Oat Milk

Ingredients: FILTERED WATER, ORGANIC WHOLE GRAIN DATS, ORGANIC COCONUT SUGAR, ORGANIC PEA PROTEIN, ORGANIC CACAD POWDER., ORGANIC PLANT BASED CALCIUM (SEAWEED), SEA SALT., PLANT-BASED DHA OMEGA-3 ALGAL OIL (SEAWEED), VITAMIN D

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Your Good Foods

Organic Soy Unsweetened Non-Dairy Beverage

Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), CONTAINS LESS THAN 2% OF SEA SALT, TRICALCIUM PHOSPHATE, ORGANIC NATURAL FLAVORS, VITAMIN A PALMITATE, ERGOCALCIFEROL (VIT D2), RIBOFLAVIN (VIT B2), CYANOCOBALAMIN (VIT B12), GELLAN GUM. CONTAINS: SOY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
365 Whole Foods Market

Original Almond Non-Dairy Beverage

Ingredients: ALMOND NON-DAIRY BEVERAGE (FILTERED WATER, ALMONDS), CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM CARBONATE, SEA SALT,, DIPOTASSIUM PHOSPHATE, GELLAN GUM,, SUNFLOWER LECITHIN, VITAMIN A PALMITATE,, ERGOCALCIFEROL (VITAMIN D2), D-ALPHA TOCOPHEROL (VITAMIN E).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
4g
Aito,Fazer

oat drink haferdrink

Ingredients: Base d'avoine (eau, avoine 10,5 %), huile de colza, calcium, sel iodé, riboflavine, Vitamine D, Vitamine B12. Conservation: Non ouvert à température ambiante. Ouvert au frigo environ 5 jours.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
DmBio

Haferdrink Natur

Ingredients: Wasser, 11%Vollkornhafer, Sonnenblumenöl, Meersalz

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Oatly

4 Ingredient Oatmilk

Ingredients: Oat base (water, oats), sea salt, citrus fiber.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Oatly

Unsweetened Oatmilk

Ingredients: Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, citrus fiber, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Acti leaf

Almond No Sugars

Ingredients: Water, _Almond_ (2.3%), Minerals (Calcium Citrate), Sea Salt, Stabiliser: Gellan Gum; Vitamins (Riboflavin, Vitamin B12, Vitamin D, Vitamin E).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
16
Sugar
0g
EARTH'S OWN

ZERO SUGAR OAT unsweetened original

Ingredients: Oat base (filtered water, gluten-free oat flour), Sunflower oil, Dipotassium phosphate, Gellan gum, Sea salt, Natural flavour, Locust bean gum, Vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate), Amylase. _Produced in a facility that also processes tree nuts and soy._

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
34
Sugar
4g
Lidl

Oat drink

Ingredients: Water, 10% haver', stabilisator: gellangom, zeezout, 'van biologische productie, Kan sporen van andere glutenbevattende granen (tarwe, gerst, rogge) soja en noten (amandel, walnoot, hazelnoot) bevatten,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
2g
Califia Farms

Organic Oatmilk Original

Ingredients: Water, organic oats, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Califia Farms

Organic Almondmilk Unsweetened

Ingredients: WATER, ORGANIC ALMONDS, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
3g
Oatly!

Barista edition oat drink

Ingredients: water, oats 10%, rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (d2, riboflavin, b12),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Planet Oat

Oatmilk

Ingredients: Oatmilk (Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Oatly

Oatmilk

Ingredients: Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium - phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
nutpods

almond + coconut CREAMER

Ingredients: water, coconut cream, almonds, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum, 5 ml) 10 daily value 1% contains: tree nuts (almonds, coconuts)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
17
Sugar
0g
Planet Oat

Oatmilk

Ingredients: OATMILK (FILTERED WATER, OATS, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Chobani

Zero Sugar Plain Oatmilk

Ingredients: oat blend (water, whole grain oats), rapeseed oil, sea salt, natural flavors, vitamin a palmitate, vitamin d2 (yeast extract), calcium carbonate, gellan gum, dipotassium phosphate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Kirkland Signature

Oat

Ingredients: ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCAL CIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Silk

Almond Creamer

Ingredients: almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, salt, baking soda, sunflower lecithin, natural flavor, gellan gum,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
13
Sugar
0g
Kirkland

Kirkland Almond non-dairy beverage

Ingredients: Almond Base (Water, Almonds) Calcium Carbonate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, dl-a-Tocopheryl Acetate (Vitamin E), Zinc Gluconate, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12). CONTAINS: Almonds

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
3g
Chobani

Oatmilk

Ingredients: Oat blend (water, whole grain oats), rapeseed oil, contains 2% or less of: sea salt, vitamin D2 (yeast extract), calcium carbonate, gellan gum. Sugar

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
nut pods

almond + coconut CREAMER FRENCH VANILLA

Ingredients: purified water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum, contains: tree nuts (almonds, coconuts)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
54
Sugar
4g
Chobani

Oatmilk Vanilla

Ingredients: oat blend* (water, whole grain oats,quot,), contains 2% or less of: canola oil,quot,, cane sugar,quot,, vanilla extract, natural flavors, sea salt, nutrient extract blend (fruit and vegetable sources), calcium carbonate, gellan gum, tricalcium phosphate, dipotassium phosphate, *organic ingredients,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Chobani

Oatmilk

Ingredients: Oat blend (water, whole grain oats), rapeseed oil, sea salt, vitamin D2 (yeast extract), calcium carbonate, gellan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Kirkland Signature

oat organic non-dairy beverage

Ingredients: ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCALCIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
2g
Califia Farms

Oat Barista Blend

Ingredients: oatmilk (water, oats), sunflower oil, minerals (dipotassium phosphate, calcium carbonate, tricalcium phosphate), sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
OATLY

BARISTA EDITION OATMILK

Ingredients: Oat base (water, oats), low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
2g
CALIFIA FARMS

OATMILK

Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milk Substitutes category always vegan?+
Not necessarily. We analyzed over 645 products in the Milk Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milk Substitutes?+
We rank Milk Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milk Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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