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Milk Substitutes Roundup

We analyzed 645 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
133
Sugar
7g
Kroger

Original Coffee Creamer

Ingredients: Water, corn syrup solids, high oleic soybean oil, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, carrageenan, mixed tocopherols (for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
233
Sugar
33g
Kroger

coffee creamer

Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Kroger

Coffee Creamer, Hazel-Nut

Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Kroger

Coffee Creamer

Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)* dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
Kroger

Coffee Creamer, Hazelnut

Ingredients: Water, high oleic soybean oil, corn syrup, less than 2% of: maltodextrin, sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, carrageenan, artificial flavor, polysorbate 60, sucralose, acesulfame potassium, mixed tocopherols (for freshness).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
42
Sugar
7g
Silk

Dark Chocolate Almondmilk

Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Cocoa (Processed with Alkali), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Gellan Gum, Natural Flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
1g
Silk,Wwf Operating Company

Protein & Nutmilk Almond & Cashew

Ingredients: almondmilk (filtered water, almonds), cashewmilk (filtered water, cashews), pea protein, high oleic sunflower oil, contains 2% or less of: cane sugar, sea salt, natural flavor, calcium carbonate, sunflower lecithin, gellan gum, vitamin d2, ascorbic acid and vitamin e acetate (antioxidants),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
1g
Pacific Foods™

Organic Soy Original Unsweetened Plant-Based Beverage

Ingredients: Water, organic soybeans.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Rice Dream,The Hain Celestial Group Inc., Dream

Ricemilk Vanilla Classic

Ingredients: Filtered water, brown rice (partially milled), expeller pressed canola oil and/or safflower oil and/or sunflower oil, natural vanilla flavor with other natural flavors, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
4g
Good Karma

Flaxmilk Omega-3 + Protein Unsweetened Vanilla

Ingredients: Flaxmilk (filtered water, cold pressed flax oil), pea protein isolate, cane sugar, tapioca starch, vanilla extract, natural flavors, sunflower lecithin, sea salt, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
20g
Califia Farms,Califia Farms Lp

French Vanilla Almond Creamer

Ingredients: almondmilk (water, almonds), coconut cream, pure cane sugar, natural flavors, sunflower lecithin, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
33g
Laird Superfood

Mocha Superfood Creamer

Ingredients: Coconut milk powder, organic coconut sugar, organic cacao powder, aquamin (calcium from marine algae), organic extra virgin coconut oil.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Nutpods

French Vanilla Almond + Coconut Creamer

Ingredients: Purified water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
67g
Unknown

coffe mate chocolate creme

Ingredients: Sugar, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids, natural and artificial flavor, less than 2% of sodium caseinate (a milk derivative)**, cocoa processed with alkali, dipotassium phosphate, salt, mono - and diglycerides, sodium aluminosilicate, sucralose.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
buen provecho

Coconut Milk

Ingredients: Coconut Extract, Water, Coconut milk, Stabilizers (E412, E466, E415), Emulsifier (E435)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Nestle

Coffee Mate Chocolate Creme

Ingredients: SUGAR, HYDROGENATED Incl. 2g Added Sugars 4%| VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), CORN SYRUP CASEINATE (A MILK DERIVATIVE) SOLIDS AND LESS THAN 2% OF SODIUM vitain C.calcium, iron, and potassium. Not nificant source of dietary fiber, ARLINGTON, VA 22209 USA Tota! Carbohydrate 2g 1% CA'S Total Sugars 2g Prosin 0g MER nificant source of dietary fiber. Not NATURAL AND ARTIFICIAL FLAVOR, COCOA PROCESSED WITH ALKALI, MONO - AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE SALT, SODIUM ALUMINOSILICATE SUCRALOSE CONTAINS: A MILK DERIVATIVE. "Not a source of lactose. TSP NGREDIENT 2, TUTAL SUGARS OD

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
167
Sugar
27g
Unknown

Silk Almond Creamer

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, POTASSIUM CITRATE, SALT, BAKING SODA, SUNFLOWER LECITHIN, NATURAL FLAVOR, GELLAN GUM. CONTAINS ALMOND.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
48
Sugar
8g
Green Smile,Loostdorf

Rice & Almond Milk

Ingredients: Water (87%), oat flour (10%), almond paste (2.5%), salt, stabilizing system: carrageenan, almond flavor

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
3g
Cadia

Organic Coconut Cream

Ingredients: organic coconut extract, water, organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Nestle

Original Coffee Mate

Ingredients: WATER, COCONUT OIL, SUGAR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO - AND DIGLYERCIDES, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
0g
Silk

Almondmilk Extra Creamy Unsweetened

Ingredients: almondmilk (filtered cts water, almonds), sunflower oil, vitamin ntainer and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, 40ml) vitamin d2), sea salt, sunflower lecithin, gellan gum, ascorbic acid (to protect freshness), natural flavor. 70 contains almond. value* 10% 3%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
1g
Coles

Coconut Milk

Ingredients: Coconut Milk (50%), Water, Stabiliser (Guar Gum) Suitable for vegetarians and vegans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Kroger

Original non-dairy coffee creamer

Ingredients: com syrup solids, vegetable oil (hydrogenated coconut and/or palm kernel), sodium caseinate (a milk derivative), less than 2% of: dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, annatto and turmeric extract color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
6g
Earth's Own

Oat milk

Ingredients: Oat base (filtered water, gluten-free oats), Sunflower oil, Sea salt, Gellan gum, Locust bean gum, Amylase, Vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate). Produced in a facility that also processes tree nuts and soy. Earth's Own follows strict allergen management protocols in all of our manufacturing facilities. Ingrédients : Base d'avoine (eau filtrée, avoine sans gluten), Huile de tournesol, Sel de mer, Gomme gellane, Gomme de caroube, Amylase, Vitamines et minéraux (phosphate tricalcique, carbonate de calcium, palmitate de vitamine A, vitamine D2, riboflavine, vitamine B12, gluconate de zinc). Produit dans une installation qui traite également des noix et du soya. Earth's Own suit des protocoles stricts de gestion des allergènes dans toutes ses installations de fabrication. 9 V3 recycle 5. 2602781102

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
200
Sugar
33g
Kroger

Creme brulee coffee creamer

Ingredients: water, sugar, (vegetable oil sunflower oil and/or canola oil), and less than 2% of natural and artificial flavors, sodium cassinate (a milk derivative), potassium phosphate, polysorbate 60, mono and diglycerides, color added, sodium sterarol lactylate, sucralose, carrageenan, aramel color, and yellow 5 and 6 not a source of lactose

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Happy Belly

Non-Dairy Original Coffee Creamer

Ingredients: CORN SYRUP SOLIDS, VEGETABLE OIL (HYDROGENATED COCONUT AND/OR PALM KERNEL), SODIUM CASEINATE, LESS THAN 2% OF: DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO, TURMERIC EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
58
Sugar
3g
Oatly

Oatmilk Barista Edition

Ingredients: Oat base (water, oats), low erucic acid rapeseed oil, dipotassium phosphate 2%, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
27g
Chobani

Oat Coffee Creamer Original

Ingredients: Oat blend (water, whole grain oats), cane sugar, rapeseed oil, contains 2% or less of: natural flavors, sea salt, calcium carbonate, gellan gum, dipotassium phosphate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
3g
Silk

Silk Almond Milk

Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Ascorbic Acid (to protect freshness), Natural Flavor. 6. CONTAINS ALMOND. Produced in e* a facility that also processes other tree nuts and soy.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
25
Sugar
3g
Simple Truth

Almond milk

Ingredients: almondmilk (filtered water. almonds), cane sugar, calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-tocopherol (vitamin e) contains: almonds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milk Substitutes category always vegan?+
Not necessarily. We analyzed over 645 products in the Milk Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milk Substitutes?+
We rank Milk Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milk Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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