Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

Original Coffee Creamer
Ingredients: Water, corn syrup solids, high oleic soybean oil, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, carrageenan, mixed tocopherols (for freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

coffee creamer
Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Coffee Creamer, Hazel-Nut
Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Coffee Creamer
Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)* dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Coffee Creamer, Hazelnut
Ingredients: Water, high oleic soybean oil, corn syrup, less than 2% of: maltodextrin, sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, carrageenan, artificial flavor, polysorbate 60, sucralose, acesulfame potassium, mixed tocopherols (for freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Dark Chocolate Almondmilk
Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Cocoa (Processed with Alkali), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Gellan Gum, Natural Flavor.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Protein & Nutmilk Almond & Cashew
Ingredients: almondmilk (filtered water, almonds), cashewmilk (filtered water, cashews), pea protein, high oleic sunflower oil, contains 2% or less of: cane sugar, sea salt, natural flavor, calcium carbonate, sunflower lecithin, gellan gum, vitamin d2, ascorbic acid and vitamin e acetate (antioxidants),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Soy Original Unsweetened Plant-Based Beverage
Ingredients: Water, organic soybeans.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ricemilk Vanilla Classic
Ingredients: Filtered water, brown rice (partially milled), expeller pressed canola oil and/or safflower oil and/or sunflower oil, natural vanilla flavor with other natural flavors, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Flaxmilk Omega-3 + Protein Unsweetened Vanilla
Ingredients: Flaxmilk (filtered water, cold pressed flax oil), pea protein isolate, cane sugar, tapioca starch, vanilla extract, natural flavors, sunflower lecithin, sea salt, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

French Vanilla Almond Creamer
Ingredients: almondmilk (water, almonds), coconut cream, pure cane sugar, natural flavors, sunflower lecithin, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mocha Superfood Creamer
Ingredients: Coconut milk powder, organic coconut sugar, organic cacao powder, aquamin (calcium from marine algae), organic extra virgin coconut oil.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

French Vanilla Almond + Coconut Creamer
Ingredients: Purified water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

coffe mate chocolate creme
Ingredients: Sugar, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids, natural and artificial flavor, less than 2% of sodium caseinate (a milk derivative)**, cocoa processed with alkali, dipotassium phosphate, salt, mono - and diglycerides, sodium aluminosilicate, sucralose.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Coconut Milk
Ingredients: Coconut Extract, Water, Coconut milk, Stabilizers (E412, E466, E415), Emulsifier (E435)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coffee Mate Chocolate Creme
Ingredients: SUGAR, HYDROGENATED Incl. 2g Added Sugars 4%| VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), CORN SYRUP CASEINATE (A MILK DERIVATIVE) SOLIDS AND LESS THAN 2% OF SODIUM vitain C.calcium, iron, and potassium. Not nificant source of dietary fiber, ARLINGTON, VA 22209 USA Tota! Carbohydrate 2g 1% CA'S Total Sugars 2g Prosin 0g MER nificant source of dietary fiber. Not NATURAL AND ARTIFICIAL FLAVOR, COCOA PROCESSED WITH ALKALI, MONO - AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE SALT, SODIUM ALUMINOSILICATE SUCRALOSE CONTAINS: A MILK DERIVATIVE. "Not a source of lactose. TSP NGREDIENT 2, TUTAL SUGARS OD
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Silk Almond Creamer
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, POTASSIUM CITRATE, SALT, BAKING SODA, SUNFLOWER LECITHIN, NATURAL FLAVOR, GELLAN GUM. CONTAINS ALMOND.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Rice & Almond Milk
Ingredients: Water (87%), oat flour (10%), almond paste (2.5%), salt, stabilizing system: carrageenan, almond flavor
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Coffee Mate
Ingredients: WATER, COCONUT OIL, SUGAR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO - AND DIGLYERCIDES, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almondmilk Extra Creamy Unsweetened
Ingredients: almondmilk (filtered cts water, almonds), sunflower oil, vitamin ntainer and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, 40ml) vitamin d2), sea salt, sunflower lecithin, gellan gum, ascorbic acid (to protect freshness), natural flavor. 70 contains almond. value* 10% 3%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coconut Milk
Ingredients: Coconut Milk (50%), Water, Stabiliser (Guar Gum) Suitable for vegetarians and vegans.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original non-dairy coffee creamer
Ingredients: com syrup solids, vegetable oil (hydrogenated coconut and/or palm kernel), sodium caseinate (a milk derivative), less than 2% of: dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, annatto and turmeric extract color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oat milk
Ingredients: Oat base (filtered water, gluten-free oats), Sunflower oil, Sea salt, Gellan gum, Locust bean gum, Amylase, Vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate). Produced in a facility that also processes tree nuts and soy. Earth's Own follows strict allergen management protocols in all of our manufacturing facilities. Ingrédients : Base d'avoine (eau filtrée, avoine sans gluten), Huile de tournesol, Sel de mer, Gomme gellane, Gomme de caroube, Amylase, Vitamines et minéraux (phosphate tricalcique, carbonate de calcium, palmitate de vitamine A, vitamine D2, riboflavine, vitamine B12, gluconate de zinc). Produit dans une installation qui traite également des noix et du soya. Earth's Own suit des protocoles stricts de gestion des allergènes dans toutes ses installations de fabrication. 9 V3 recycle 5. 2602781102
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Creme brulee coffee creamer
Ingredients: water, sugar, (vegetable oil sunflower oil and/or canola oil), and less than 2% of natural and artificial flavors, sodium cassinate (a milk derivative), potassium phosphate, polysorbate 60, mono and diglycerides, color added, sodium sterarol lactylate, sucralose, carrageenan, aramel color, and yellow 5 and 6 not a source of lactose
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Non-Dairy Original Coffee Creamer
Ingredients: CORN SYRUP SOLIDS, VEGETABLE OIL (HYDROGENATED COCONUT AND/OR PALM KERNEL), SODIUM CASEINATE, LESS THAN 2% OF: DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO, TURMERIC EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Oatmilk Barista Edition
Ingredients: Oat base (water, oats), low erucic acid rapeseed oil, dipotassium phosphate 2%, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oat Coffee Creamer Original
Ingredients: Oat blend (water, whole grain oats), cane sugar, rapeseed oil, contains 2% or less of: natural flavors, sea salt, calcium carbonate, gellan gum, dipotassium phosphate.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Silk Almond Milk
Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Ascorbic Acid (to protect freshness), Natural Flavor. 6. CONTAINS ALMOND. Produced in e* a facility that also processes other tree nuts and soy.
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Almond milk
Ingredients: almondmilk (filtered water. almonds), cane sugar, calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-tocopherol (vitamin e) contains: almonds.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
