Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Coffee Creamer French Vanilla
Ingredients: water, cane sugar, sunflower oil, contain 2% or less of sodium caseinate (milk), dipotassium, diphosphate, natural flavor, sunflower lecithin, gellan gum, locust bean gum
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Almondmilk Original
Ingredients: almondmilk (filtered water, almonds),cane sugar, vitamin and mineral blend (calcium carbonate, vitamin eacetate, vitamin a palmitate, vitamin d2), sea salt, gellan gum, sunflower lecithin, locust bean gum, ascorbic acid (to protect freshness), natural flavor. contains almond. produced in a facility that also processes other
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic oat milk
Ingredients: Water, Organic oats, organic sunflower oil, sea salt, potassium carbonate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark chocolate peppermintalmond creamer
Ingredients: almondmilk (filtered water, almonds), cane sugar, sunflower oil, cocoa powder (processed with alkali), pea protein, potassium citrate, baking soda, sunflower lecithin, sea salt, natural flavor, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Golden Mind
Ingredients: Organic almond milk (water, organic almonds), organic pea protein, organic coconut sugar, organic coconut oil, organic natural flavor, organic turmeric, organic gum acacia, gellan gum, organic sunflower lecithin, organic MCT oil, organic ginger powder, organic maca, vitamin blend (calcium derived from seaweed vitamin D), organic cardamom, organic cinnamon, guar gum, vegan DHA oil, organic monk fruit, sea salt, organic black pepper, organic prebiotic powder (derived from tapioca)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Flavor Keto Creamer
Ingredients: ketogenic creamer blend (coconut oil powder, coconut oil, ma..., ... caseinate (a milk derivative), mono - and diglycerides), mct oil powder (medicum chain trigylcerides, nonfat dry mlk, dipotassium phosphate), butter powder (butter (s..., salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosephate, butter powder (butter (pasteurized cream, salt), nonfat dry milk)), guar gum, sil..., himalayan pink salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cinnamon toast crunch coffee creamer
Ingredients: water. sugar, vegetable oil (high olel diglycerides dipotassium phosphate, natural arrageenan contains: a milk derivative. nota source of lactose. keep for use 14 of opening. share before use. d0 not freeze.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Vanilla Unsweetened Almondmilk
Ingredients: Almondmilk (Water, Almonds), Calcium Carbonate, Salt, Potassium Citrate, Natural Flavor, Sunflower Lecithin, Gellan Gum, Mixed Tocopherols (Vitamin E), Vitamin A Palmitate, Vitamin D2.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Malk organic Almond Milk
Ingredients: Filtered water, organic almonds, natural vanilla flavor derived from vanilla beans, himalayan salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original fat-free non-dairy coffee creamer
Ingredients: Corn syrup solids, vegetable oil** (coconut and/or palm kernel), sodium caseinate* (a milk derivative), less than 2% of: dipotassium phosphate, mono - and diglycerides, silicon dioxide, sodium tripolyphosphate, natural and artificial flavors, artificial colors, datem.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Macadamia Creamer
Ingredients: Macadamia milk (filtered water, macadamias), sunflower oil, coconut cream, calcium carbonate, locust bean gum, natural flavor, sunflower lecithin, salt, gellan gum, potassium citrate, potassium phosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Malk organic maple oat + pecan malk creamer
Ingredients: Filtered water, organic rolled oats, organic pecans, organic coconut sugar, organic maple syrup, himalayan salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

organic pistachio unsweetened
Ingredients: Filtered water, pistachios*, almonds*, almond extract*, pink himalayan salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Califia farms vanilla protein oatmilk
Ingredients: Oatmilk (water, oats), pea protein, sunflower oil, minerals (calcium carbonate, dipotassium phosphate, sea salt, tricalcium phosphate), sunflower seeds, flaxseed oil, natural flavors, gellan gum, vitamin d2 mushroom powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsweetened Original Almond Milk
Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Milkman
Ingredients: Concentrated nonfat milk, cream, lactose, sunflower lecithin, vitamin a palmitate and vitamin d3, tocopherols (a natural source of vitamin e to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

French vanilla coffee creamer
Ingredients: Vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids*, sodium caseinate (a milk derivative), dipotassium phosphate, contains less than 2% of mono - and diglycerides, silicon dioxide, salt, natural and artificial flavors, sucralose, acesulfame potassium, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Unsweeted vegan creamer
Ingredients: Cashew milk (water, cashews), coconut cream (coconut, water), mct oil (medium chain triglycerides). *contains 1.5% or less of acacia gum, potassium phosphate, calcium carbonate, sunflower lecithin, sodium citrate, tara gum, gellan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Milked Almonds Barista
Ingredients: Filtered water, Almonds, Rice, Cane sugar, Dipotassium phosphate, Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sweet Cream
Ingredients: Water, mid-oleic sunflower oil, erythritol, contains less than 2%: sodium caseinate (a milk derivative)*, mono - and diglycerides, natural flavor, dipotassium phosphate, cellulose gel, cellulose gum, sucralose, carrageenan, salt, acesulfame-k.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Almond Vanilla Flavour Unsweetened Plant-Based Beverage (Canada)
Ingredients: Organic almond base (water, organic almonds), organic rice starch, organic vanilla, sea salt, natural flavour, carrageenan.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coffee Creamer
Ingredients: Nonfat milk, cream, cane sugar, natural flavor, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamers
Ingredients: Milk, cream, sodium citrate, datem, tetrasodium pyrophosphate, carrageenan.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Almond Beverage
Ingredients: almondmilk (filtered water, almonds), cane sugar, cocoa processed with alkali, calcium carbonate, sea salt, potassium citrate, natural vanilla flavor with other natural flavors, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-to - copherol (natural vitamin e),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Barista Series Soy Non-Dairy Beverage
Ingredients: Organic soy base (filtered water, whole organic soybeans), dried cane syrup, dipotassium phosphate, expeller-pressed canola oil, sodium citrate, natural vanilla with other natural flavors, sea salt, carrageenan.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Coffeemate liquid french vanilla
Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan, tbhq (to preserve freshness),
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

Organic Dairy-Free Nuts Vanilla Protein Plant Shake
Ingredients: Cashewmilk (Filtered Water, Cashews*), Dates*, Coconut Cream*, Natural Flavor, Tapioca Starch*, Gluten-free Oats*, Cinnamon*, Sea Salt, Vanilla Extract*, Vanilla beans (organic)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almondmilk Creamer Hazelnut
Ingredients: Almondmilk (water, almonds), cane sugar, coconut cream, natural flavors, sunflower lecithin, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
