Back to Home

Milk Substitutes Roundup

We analyzed 645 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
200
Sugar
27g
Trader Joe's

Coffee Creamer French Vanilla

Ingredients: water, cane sugar, sunflower oil, contain 2% or less of sodium caseinate (milk), dipotassium, diphosphate, natural flavor, sunflower lecithin, gellan gum, locust bean gum

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
25
Sugar
3g
Silk, Danone

Almondmilk Original

Ingredients: almondmilk (filtered water, almonds),cane sugar, vitamin and mineral blend (calcium carbonate, vitamin eacetate, vitamin a palmitate, vitamin d2), sea salt, gellan gum, sunflower lecithin, locust bean gum, ascorbic acid (to protect freshness), natural flavor. contains almond. produced in a facility that also processes other

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
3g
Rise

Organic oat milk

Ingredients: Water, Organic oats, organic sunflower oil, sea salt, potassium carbonate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
27g
Unknown

Dark chocolate peppermintalmond creamer

Ingredients: almondmilk (filtered water, almonds), cane sugar, sunflower oil, cocoa powder (processed with alkali), pea protein, potassium citrate, baking soda, sunflower lecithin, sea salt, natural flavor, gellan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
54
Sugar
2g
Remedy Organics

Golden Mind

Ingredients: Organic almond milk (water, organic almonds), organic pea protein, organic coconut sugar, organic coconut oil, organic natural flavor, organic turmeric, organic gum acacia, gellan gum, organic sunflower lecithin, organic MCT oil, organic ginger powder, organic maca, vitamin blend (calcium derived from seaweed vitamin D), organic cardamom, organic cinnamon, guar gum, vegan DHA oil, organic monk fruit, sea salt, organic black pepper, organic prebiotic powder (derived from tapioca)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Sugar
8g
Rapid Fire

Original Flavor Keto Creamer

Ingredients: ketogenic creamer blend (coconut oil powder, coconut oil, ma..., ... caseinate (a milk derivative), mono - and diglycerides), mct oil powder (medicum chain trigylcerides, nonfat dry mlk, dipotassium phosphate), butter powder (butter (s..., salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosephate, butter powder (butter (pasteurized cream, salt), nonfat dry milk)), guar gum, sil..., himalayan pink salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
5g
Coffee-Mate

Cinnamon toast crunch coffee creamer

Ingredients: water. sugar, vegetable oil (high olel diglycerides dipotassium phosphate, natural arrageenan contains: a milk derivative. nota source of lactose. keep for use 14 of opening. share before use. d0 not freeze.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Wegmans

Vanilla Unsweetened Almondmilk

Ingredients: Almondmilk (Water, Almonds), Calcium Carbonate, Salt, Potassium Citrate, Natural Flavor, Sunflower Lecithin, Gellan Gum, Mixed Tocopherols (Vitamin E), Vitamin A Palmitate, Vitamin D2.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
0g
Unknown

Malk organic Almond Milk

Ingredients: Filtered water, organic almonds, natural vanilla flavor derived from vanilla beans, himalayan salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kroger

Original fat-free non-dairy coffee creamer

Ingredients: Corn syrup solids, vegetable oil** (coconut and/or palm kernel), sodium caseinate* (a milk derivative), less than 2% of: dipotassium phosphate, mono - and diglycerides, silicon dioxide, sodium tripolyphosphate, natural and artificial flavors, artificial colors, datem.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
67
Sugar
0g
Unknown

Macadamia Creamer

Ingredients: Macadamia milk (filtered water, macadamias), sunflower oil, coconut cream, calcium carbonate, locust bean gum, natural flavor, sunflower lecithin, salt, gellan gum, potassium citrate, potassium phosphate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
3g
Unknown

Malk organic maple oat + pecan malk creamer

Ingredients: Filtered water, organic rolled oats, organic pecans, organic coconut sugar, organic maple syrup, himalayan salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
three trees

organic pistachio unsweetened

Ingredients: Filtered water, pistachios*, almonds*, almond extract*, pink himalayan salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
1g
Califia Farms

Califia farms vanilla protein oatmilk

Ingredients: Oatmilk (water, oats), pea protein, sunflower oil, minerals (calcium carbonate, dipotassium phosphate, sea salt, tricalcium phosphate), sunflower seeds, flaxseed oil, natural flavors, gellan gum, vitamin d2 mushroom powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Unknown

Unsweetened Original Almond Milk

Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Protein
33g
Unknown

Milkman

Ingredients: Concentrated nonfat milk, cream, lactose, sunflower lecithin, vitamin a palmitate and vitamin d3, tocopherols (a natural source of vitamin e to protect flavor).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
600
Sugar
0g
Clover Valley

French vanilla coffee creamer

Ingredients: Vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids*, sodium caseinate (a milk derivative), dipotassium phosphate, contains less than 2% of mono - and diglycerides, silicon dioxide, salt, natural and artificial flavors, sucralose, acesulfame potassium, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
68
Sugar
0g
Unknown

Unsweeted vegan creamer

Ingredients: Cashew milk (water, cashews), coconut cream (coconut, water), mct oil (medium chain triglycerides). *contains 1.5% or less of acacia gum, potassium phosphate, calcium carbonate, sunflower lecithin, sodium citrate, tara gum, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Elmhurst

Milked Almonds Barista

Ingredients: Filtered water, Almonds, Rice, Cane sugar, Dipotassium phosphate, Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
2g
Elmhurst

Milked Cashews

Ingredients: Filtered water, cashews, cane sugar, salt, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
35g
Wellsley Farms

Instant nonfat dry milk

Ingredients: Nonfat dry milk, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
Splenda Coffee Creamer

Sweet Cream

Ingredients: Water, mid-oleic sunflower oil, erythritol, contains less than 2%: sodium caseinate (a milk derivative)*, mono - and diglycerides, natural flavor, dipotassium phosphate, cellulose gel, cellulose gum, sucralose, carrageenan, salt, acesulfame-k.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
16
Sugar
0g
Pacific Foods™

Organic Almond Vanilla Flavour Unsweetened Plant-Based Beverage (Canada)

Ingredients: Organic almond base (water, organic almonds), organic rice starch, organic vanilla, sea salt, natural flavour, carrageenan.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
365 Everyday Value

Coffee Creamer

Ingredients: Nonfat milk, cream, cane sugar, natural flavor, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
111
Sugar
0g
Unknown

Creamers

Ingredients: Milk, cream, sodium citrate, datem, tetrasodium pyrophosphate, carrageenan.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
8g
Essential Everyday

Chocolate Almond Beverage

Ingredients: almondmilk (filtered water, almonds), cane sugar, cocoa processed with alkali, calcium carbonate, sea salt, potassium citrate, natural vanilla flavor with other natural flavors, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-to - copherol (natural vitamin e),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Unknown

Barista Series Soy Non-Dairy Beverage

Ingredients: Organic soy base (filtered water, whole organic soybeans), dried cane syrup, dipotassium phosphate, expeller-pressed canola oil, sodium citrate, natural vanilla with other natural flavors, sea salt, carrageenan.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Unknown

Coffeemate liquid french vanilla

Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan, tbhq (to preserve freshness),

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
87
Sugar
4g
Forager

Organic Dairy-Free Nuts Vanilla Protein Plant Shake

Ingredients: Cashewmilk (Filtered Water, Cashews*), Dates*, Coconut Cream*, Natural Flavor, Tapioca Starch*, Gluten-free Oats*, Cinnamon*, Sea Salt, Vanilla Extract*, Vanilla beans (organic)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
20g
Califia Farms

Almondmilk Creamer Hazelnut

Ingredients: Almondmilk (water, almonds), cane sugar, coconut cream, natural flavors, sunflower lecithin, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milk Substitutes category always vegan?+
Not necessarily. We analyzed over 645 products in the Milk Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milk Substitutes?+
We rank Milk Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milk Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 3 of 22Next