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Milk Substitutes Roundup

We analyzed 645 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
29
Sugar
2g
Silk

Coconutmilk Original

Ingredients: coconutmilk (filtered water, coconut cream), cane sugar, contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin b12, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Silk

Almondmilk

Ingredients: Almondmilk (filtered water, almonds), cane sugar, contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin e acetate, zinc gluconate, vitamin a palmitate, riboflavin [b2], vitamin b12, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
7g
Silk

Almondmilk Dark Chocolate

Ingredients: almondmilk (filtered water, almonds), cane sugar, contains 2% or less of: cocoa (processed with alkali), vitamin and mineral blend (calcium carbonate, sodium ascorbate [vitamin c], vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Silk

Almondmilk

Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Ripple

Unsweetened Original Plant-Based Milk

Ingredients: Water, ripptein (pea protein), sunflower oil. contains less than 0.5% of vitamin a palmitate, vitamin d2, dha algal oil, calcium phosphate, dipotassium phosphate, sunflower lecithin, natural flavors, sea salt, organic guar gum, gellan gum. gum acacia

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
1g
So Delicious

coconut yogurt alternative

Ingredients: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), RICE STARCH, CONTAINS 2% OR LESS OF: PECTIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, LIVE AND ACTIVE CULTURES, LOCUST BEAN GUM, VITAMIN D2, VITAMIN B12. CONTAINS COCONUT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
3g
Silk

Soymilk

Ingredients: Filtered Water, Soybeans, Cane Sugar, Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12, Sea Salt, Natural Flavor, Gellan Gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
2g
aroy-d, thai-agri-foods-public-company-limited

Coconut Milk

Ingredients: COCONUT MILK 99.96%, POLYSORBATE 60

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
So Delicious Dairy Free

organic coconut unsweetened original coconutmilk lactose-free

Ingredients: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, L-SELENOMETHIONINE [SELENIUM), VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), ORGANIC SUNFLOWER LECITHIN, GELLAN GUM, ORGANIC LOCUST BEAN GUM, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Califia Farms

Unsweetened Almondmilk

Ingredients: Almondmilk (water, almonds), calcium carbonate, sunflower lecithin, sea salt, potassium citrate, natural flavors, locust bean gum, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Goya

Coconut Milk

Ingredients: Coconut milk, water, potassium metabisulfite

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
2g
AROY-D, อร่อยดี

Coconut Milk

Ingredients: COCONUT MILK 100%

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Nestlé

The Original Coffee mate

Ingredients: corn syrup solids hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono - and diglycerides sodium aluminosilicate artificial flavor, annatto color

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
13
Sugar
0g
Almond Breeze,Blue Diamond Almonds,Blue Diamond Growers Corporation, Blue Diamond

Almond Breeze Almondmilk Unsweetened Original Aseptic

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, D ALPHA TOCOPHEROL (NATURAL VITAMIN E).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
West Life

Organic Unsweetened Soymilk Plain

Ingredients: Filtered water, whole organic soybeans.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milk Substitutes category always vegan?+
Not necessarily. We analyzed over 645 products in the Milk Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milk Substitutes?+
We rank Milk Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milk Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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