Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

Extra Creamy Oatmilk Original
Ingredients: OAT MILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmilk Full Fat
Ingredients: Oat Base (Water, Oats), Low Erucic Acid Rapeseed Oil., Contains 2% or Less of: Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, DHA Algal Oil, Sodium Ascorbate (Antioxidant), Tocopherols (Antioxidant), Riboflavin, Vitamin A, Vitamin D2, Vitamin B12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmilk Vanilla
Ingredients: Oatmilk (filtered water, oats), calcium carbonate, dipotassium phosphate (stabilizer), sea salt, natural vanilla flavor with other natural flavors, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2) and vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

French Vanilla Almond Creamer
Ingredients: Almondmilk (water, almonds), cane sugar, coconut cream, vanilla extract, natural flavors, sunflower lecithin, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

OAT-MILK
Ingredients: Oat Base (Water, Oats), Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Oatmilk
Ingredients: OAT MILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, GELLAN GUM, VITAMIN A (PALMITATE), VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsweetened Almond Milk
Ingredients: ALMOND BASE (WATER, ALMONDS), CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ZINC GLUCONATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oat Original
Ingredients: Oat base (filtered water, oats), Sunflower oil, Sea salt, Gellan gum, Locust bean gum, Amylase, Vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almond
Ingredients: almondmilk (filtered water, almonds), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Unsweetened Almond Non-Dairy Beverage Vanilla
Ingredients: Organic almond base (filtered water, organic almonds), organic vanilla flavor, sea salt, sunflower lecithin, organic locust bean gum, gellan gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha-tocopheryl acetate (vitamin e), riboflavin (vitamin b2), zinc gluconate, cyanocobalamin (vitamin b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Nestle coffee-mate coffee creamer canister
Ingredients: CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE) . MONO-AND AND ARTIFICIAL FLAVOR, ANNATTO COLOR. SODIUM ALUMINOSILICATE, NATURAL CONTAINS: A MILK DERIVATIVE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Organic Soy Vanilla
Ingredients: Organic Soy Base (Filtered Water, Whole Organic Soybeans), Organic Sugar, Calcium Carbonate, Sea Salt, Organic Vanilla Flavor, Carrageenan, Vitamin A Palmitate, Vitamin D2, Ribofavin (B2), Vitamin B12. Contains: Soy
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Coconut Unsweetened
Ingredients: Organic coconut milk (water, organic coconut cream), calcium phosphate, magnesium phosphate, organic guar gum, xanthan gum, vitamin a acetate, vitamin d2, l-selenomethionine (selenium), zinc oxide, folic acid, vitamin b12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond Beverage Original Unsweetened
Ingredients: Almond base (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha tocopherol (vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Flax Milk + protein UNSWEETENED
Ingredients: Flaxmilk (filtered water, cold pressed flax oil), pea protein isolate, tapioca starch, natural flavors, tricalcium phosphate, sunflower lecithin, sea salt, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

almondmilk
Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavors, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

almondmilk Vanilla with other natural flavors
Ingredients: almondmilk (filtered water, almonds), cane sugar, calcium carbonate, natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Almond Breeze Unsweetened Vanilla almondmilk
Ingredients: almondmilk (filtered water, almonds), calcium carbonate, natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Breeze Unsweetened Original almondmilk
Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavors, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Breeze Original almondmilk
Ingredients: almondmilk (filtered water, almonds), cane sugar, calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate (from palm oil), vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coconut & Almondmilk Blend
Ingredients: Almondmilk (water, almonds), coconut cream, calcium carbonate, sunflower lecithin, sea salt, natural flavors, potassium citrate, locust bean gum, gellan gum, monk fruit extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

almond malk organic vanilla
Ingredients: Filtered Water, Organic Almonds, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened Vanilla Almondmilk
Ingredients: Almondmilk (water, almonds), natural flavors, calcium carbonate, sunflower lecithin, sea salt, potassium citrate, locust bean gum, gellan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Soy Milk: Unsweet
Ingredients: Organic Soymilk (Filtered Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin BIZ), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coconutmilk
Ingredients: coconutmilk (filtered water, coconut cream), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin b12, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
