Milks Roundup
We analyzed 609 products to help you choose the healthiest & safest options.
Finding the perfect Milks shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 609 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Milks you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews
Reduced fat strawberry mmmmilk
Ingredients: Reduced fat milk, sugar, nonfat milk, natural and artificial flavor, carrageenan, guar gum, dipotassium phosphate, red 40, vitamins a & d.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)
Reduced fat milk vanilla
Ingredients: Reduced fat milk, sugar, nonfat milk, natural and artificial flavor, carrageenan, guar gum, dipotassium phosphate, annatto, vitamins a & d.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Lowfat Buttermilk
Ingredients: Cultured lowfat milk, nonfat milk, modified food starch, sodium citrate, locust bean gum, carrageenan, salt, vitamins a & d
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
1% Milkfat, Low Fat Milk, Chocolate
Ingredients: Lowfat milk liquid sucrose (sugar, water), cocoa processed with alkali, salt, carrageenan, vanillin, vitamin a palmitate, vitamin d3.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Ultra-Pasteurized Egg Nog
Ingredients: Milk and cream, water, corn syrup, sugar, whey, egg yolks, natural and artificial flavors, nutmeg, carrageenan, guar gum, mono and diglycerides, salt, annatto and tumeric (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Soy Nog Original
Ingredients: Soymilk (filtered water, soybeans), cane sugar, locust bean gum, sea salt, natural flavor, turmeric and annatto (for color).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Vanilla Coconutmilk
Ingredients: Coconutmilk (filtered water, coconut cream), cane sugar, vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin b12, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
Natrel, lilimilk, 2% reduced fat chocolate milk
Ingredients: Reduced fat milk, sugar, cocoa, carrageenan, vitamin a palmitate and vitamin d3.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
2% Reduced Fat Milk
Ingredients: Grade a uht reduced fat milk, vitamin a palmitate and vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Pcc, Organic 2% Reduced Fat Milk
Ingredients: Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Coconut Milk
Ingredients: Coconut extract, water, modified starch, guar gum, polysorbate 60, sodium carboxy methyl cellulose (cmc), carrageenan, xanthan gum, sodium metabisulfite, locust bean gum.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Chocolate reduced fat milk
Ingredients: Grade a reduced fat milk, fat free milk, high fructose corn syrup, cocoa processed with alkali, corn starch, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Chocolate Lowfat Milk
Ingredients: GRADE A LOWFAT MILK, FAT FREE MILK, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
Reduced fat milk
Ingredients: Reduced fat milk, fat free milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Nonfat Chocolate Milk
Ingredients: Grade a nonfat milk, sugar, corn syrup, cocoa (processed with alkali), cornstarch, salt, carrageenan and vanillin. vitamin a palmitate and vitamin d3 added.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
Chocolate 1% Low Fat Milk
Ingredients: Lowfat milk, corn syrup, fat free milk, cocoa processed with alkali, natural and artificial flavor, salt, guar gum, carrageenan, ascorbic acid (vitamin c), vitamin a palmitate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Pumpkin spice latte iced espresso beverage, pumpkin spice latte
Ingredients: Reduced-fat milk, brewed starbucks espresso coffee (water, coffee), sugar, skim milk, natural flavors, salt, carrageenan.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Low fat chocolate milk
Ingredients: Skim milk, milk, high fructose corn syrup, sugar, cocoa processed with alkali, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
Chocolate 1% Lowfat Milk
Ingredients: Skim milk and milk, high fructose corn syrup, sugar, nonfat milk, cocoa processed with alkali, natural and artificial flavor, salt, carrageenan, vitamin a palmitate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed