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Milks Roundup

We analyzed 610 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
42
Sugar
5g
Kroger, The Kroger Co.

Kroger, 1% lowfat milk

Ingredients: Skim milk, milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
The Kroger Co.

Whole vitamin d milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
8g
Mr. Beverages Old Time Cocktail Mixes

Alphonso mango lassi, alphonso mango

Ingredients: Organic pasteurized whole milk, organic alphonso mangos, organic cane sugar, sea salt, active cultures. probiotic strains: streptococcus thermophilus, bifidobacterium animalis bb-12, lactobacillus acidophilus la-5, l. paracasei, propionibacterium freudenreichii.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
6g
Trader Joe's

Organic 1% Milkfat Low Fat Milk

Ingredients: ORGANIC GRADE A LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
10g
Nestlé

Carnation evaporated fat free milk

Ingredients: Nonfat milk, dipotassium phosphate, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trickling Springs, Trickling Springs Organic

Organic Whole Milk (Homogenized)

Ingredients: organic whole milk

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
20g
Califia Farms,Califia Farms Lp

French Vanilla Almond Creamer

Ingredients: almondmilk (water, almonds), coconut cream, pure cane sugar, natural flavors, sunflower lecithin, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
5g
Straus Family Creamery

Organic milk

Ingredients: Pasteurized organic milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Unknown

Whole vitamin d milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Shamrock Farms

2 % reduced fat mmmmilk

Ingredients: Reduced fat milk, vitamins a & d.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Protein
10g
fairlife nutrition plan,fairlife

Chocolate Nutrition Shake

Ingredients: LOWFAT MILK, ALKALIZED COCOA, NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, SALT, CARRAGEENAN, LACTASE ENZYME, MONK FRUIT EXTRACT, ACESULFAME POTASSIUM, SUCRALOSE, STEVIA EXTRACT, MALTODEXTRIN, VITAMIN A (palmitate), VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Miller Farm

Organic Creamline Chocolate Milk

Ingredients: organic whole milk, organic sugar, organic cocoa powder, organic vanilla, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
8g
Good & Gather

Organic Lowfat Chocolate Milk

Ingredients: CERTIFIED ORGANIC LOW FAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (ORGANIC COCOA, ORGANIC COCOA PROCESSED WITH ALKALI, SALT), ORGANIC VANILLA EXTRACT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
buen provecho

Coconut Milk

Ingredients: Coconut Extract, Water, Coconut milk, Stabilizers (E412, E466, E415), Emulsifier (E435)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
12g
Food Lion

Strawberry Whole Milk

Ingredients: MILK, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, CARAGEENAN, GUAR GUM, VEGETABLE JUICE COLOR, VITAMIN D3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Organic Valley

Grass fed milk

Ingredients: organic grade a reduced fat milk, organic grade a fat free milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
17g
Unknown

Chocolate Milk

Ingredients: grade a nonfat milk, sugar, corn starch, cocoa (processed with alkali), salt, carrageenan, vanillin (an artificial flavor vitamin a palmitate, vitamin d3, distribed by: mcarthur dairy 6857 2nd ave, miami fl 33138 plant stamped above keep refrigerated u

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Sassy Cow Creamery

Whole chocolate milk

Ingredients: Whole milk, sugar, cocoa (process with alkali, dextrose, constarch, salt, carrageenan, vanilla) vitamin D

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
slate

french vanilla high protein milk shake

Ingredients: Ultrafiltered Skim Milk Blend (Ultrafiltered Milk, Water), Natural Flavors, Salt, Pectin, Tripotassium Citrate, Monk Fruit*, Stevia Leaf Extract, Cellulose Gel, Cellulose Gum, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Abbott

Similac 360 Total Care

Ingredients: WATER, MALTODEXTRIN, MILK PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, SUGAR, SOY OIL, COCONUT OIL, HUMAN MILK OLIGOSACCHARIDES (2'-FUCOSYLLACTOSE, LACTO-N-TETRAOSE, 3-FUCOSYLLACTOSE, 6'-SIALYLLACTOSE, 3'-SIALYLLACTOSE), C. COHNI OIL, M. ALPINA OIL, BETA-CAROTENE, LUTEIN, CALCIUM PHOSPHATE, POTASSIUM CITRATE, CARRAGEENAN, POTASSIUM CHLORIDE, ASCORBIC ACID, MONOGLYCERIDES, SOY LECITHIN, MAGNESIUM CHLORIDE, NOSITOL, MAGNESIUM PHOSPHATE, ZINC SULFATE, L-CARNITINE, d-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRDOXINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE, MANGANESE SULFATE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, VITAMIN B12, SODIUM CITRATE, POTASSIUM HYDROXIDE, NUCLEOTIDES (ADENOSINE 5'-MONOPHOSPHATE, CYTIDINE 5'-MONOPHOSPHATE, DISODIUM GUANOSINE 5'-MONOPHOSPHATE, DISODIUM URDINE 5'-MONOPHOSPHATE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
84
Sugar
10g
Nature's Touch

Vitamin D Chocolate Milk

Ingredients: MILK WITH VITAMIN D3 ADDED, SUGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: ALKALIZED COCOA, ARTIFICIAL FLAVOR, CARRAGEENAN, CORN SYRUP, CORNSTARCH, DEXTROSE, GUAR GUM, MILK, SALT, WATER, CONTAINS MILK

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
213
Sugar
3g
Cadia

Organic Coconut Cream

Ingredients: organic coconut extract, water, organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Sugar
13g
Promised Land Dairy

Very Berry Strawberry Whole Milk

Ingredients: 63528 00070 genera MIX SUGAR NONFAT MILK, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN CONTAINS: MILK Manufactured for Promised Land Dairy Dallas, TX 75240 1-877-520-2479 Processed at Plant Stamped

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Member's Mark

Whole milk vitamin D

Ingredients: grade a milk, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
1g
Coles

Coconut Milk

Ingredients: Coconut Milk (50%), Water, Stabiliser (Guar Gum) Suitable for vegetarians and vegans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Meadow Gold

Whole Milk

Ingredients: milk, vitamin D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Little Remedies

Gas Relief Drops

Ingredients: carboxymethyl cellulose sodium, citric acid, microcrystalline cellulose, natural flavor, propylene glycol, purified water, sodium benzoate, sucralose, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
55
Sugar
9g
Hiland

Fat Free Chocolate Milk

Ingredients: GRADE A SKIM MILK SUGAR, CORN STARCH, COCOA (PROCESSED WITH ALKALI),

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
35g
H-E-B

Instant Non-Fat Dry Milk

Ingredients: Nonfat dry _milk_, vitamin A palmitate, vitamin D3.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Muscletech

100% Mass Gainer Vanilla Milkshake

Ingredients: Complex Carb Blend (Maltodextrin, ModCarb® [Oat Bran, Quinoa, Buckwheat, Millet], Isomaltulose), Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame-Potassium, Sucralose, Enzyplex (Amalyse, Papain), Medium Chain Triglycerides

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milks category always vegan?+
Not necessarily. We analyzed over 610 products in the Milks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milks?+
We rank Milks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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