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Milks Roundup

We analyzed 610 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
54
Sugar
1g
koia

Cinnamon Horchata

Ingredients: Almond milk (water, almonds), organic koia proprietary blend (organic brown rice protein, organic pea protein, organic hemp protein), organic cane sugar, sunflower lecithin, sea salt, vegan natural flavors, locust bean gum, gellan gum, monk fruit extract, nutmeg, and cinnamon.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
35g
Signature Select

Instant Nonfat Dry Milk

Ingredients: Nonfat dry milk, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
66
Sugar
5g
365 Everyday Value

Vitamin d milk

Ingredients: Organic whole milk, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Organic Valley

Cultured Lowfat Buttermilk organic valley quart

Ingredients: Organic cultured lowfat milk, organic nonfat milk, salt, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Cream-O-Land Dairy

Whole milk

Ingredients: Milk with vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Clover Farms

Organic whole milk

Ingredients: Organic Milk, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
12g
meijer

2% Reduced Fat Milk

Ingredients: Grade a reduced fat milk, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Simply Asia Foods Inc., Thai Kitchen

Organic Lite Coconut Milk 5-7%

Ingredients: Water, organic coconut & organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Kroger

2% reduced fat milk

Ingredients: Milk, skim milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
H-E-B

Lactose free milk

Ingredients: REDUCED FAT MILK, CONTAINS LESS THAN 1% OF: LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3 *AN INGREDIENT NOT NORMALLY FOUND IN MILK

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
0g
Marcel's Modern Pantry

2% Milk

Ingredients: reduced fat milk, vitamin A palmitate, vitamin D3

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
30g
Kellogg's

Frosted flakes strawberry milkshake

Ingredients: milled com, sugar, malt flavor, contains 2% or less of salt, vegetable juice for color, natural and artificial flavor, beta-carotene for color vitamins and minerals: iran (termic phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin ds, vitamin b12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
66
Sugar
0g
Abbott

Similac 360 Total Care

Ingredients: WATER, NONFAT MILK, LACTOSE, HIGH OLEIC SAFFLOWER OIL, SOY OIL, COCONUT OIL, WHEY PROTEIN CONCENTRATE, HUMAN MILK OLIGOSACCHARIDES, 2-FUCOISILLACTOSE, LACTO-N-TETRAOSE, 3-FUCOSYLLACTOSE, 6-SIALYLLACTOSE, SCHIZOCHYTRIUM SP. OIL, M. ALPINA OIL, BETA-CAROTENE, LUTEIN, POTASSIUM CHLORIDE, CARRAGEENAN, FERROUS SULFATE, MAGNESIUM CHLORIDE, CHOLINE, ASCORBIC ACID, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM CITRATE, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, CHOLINE BITARTRATE, TAURINE, INOSITOL, ZINC SULFATE, ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, L-CARNITINE, VITAMIN A PALMITATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MANGANESE SULFATE, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENATE, VITAMIN D3, VITAMIN B12, SALT, POTASSIUM IODIDE, ADENOSINE 5'-MONOPHOSPHATE, CYTIDINE 5'-MONOPHOSPHATE, DISODIUM GUANOSINE 5'-MONOPHOSPHATE, DISODIUM URIDINE 5'-MONOPHOSPHATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
2g
Unknown

Alani Protein Shake Fit Shake

Ingredients: filtered water, milk protein isolate, cream, sugar, milk protein concentrate, soluble corn fiber, sea salt, natural flavor, cocoa (processed with alkali), potassium phosphate, gellan gum, sodium polyphosphate, sucralose, lactase enzyme, acesulfame potassium, allergen information: contains milk, doa dis as

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
WinCo Foods

Whole Milk

Ingredients: milk,vitaminD3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
13g
Prairie Farms

Premium Chocolate Milk

Ingredients: MILK, SUGAR, COCOA PROCESSED WITH ALKALI, COCOA, CORNSTARCH, SALT, CARRAGEENAN, VITAMIN D

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
5g
Kirkland,Kirkland Signature

Fat Free Milk

Ingredients: fat free milk, vitamin A palmitate, vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Nature's Promise Organic

Whole Milk

Ingredients: ORGANIC GRADE A MILK, VITAMIN D3. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
1g
Good & Gather

Organic unsweetened coconut milk

Ingredients: organic coconut milk, water, organic guar gum,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Unknown

Organic whole milk

Ingredients: Grade a organic milk, vitamin d3**.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
10g
Carnation

Evaporated Milk

Ingredients: Milk, dipotassium phosphate, carrageenan, dextrose, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
5g
Jewel

Milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Mountain Dairy

2% reduced fat milk

Ingredients: milk, skim milk, vitamin a palmitate, vitamin d3,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Lucerne

lucern lact free Reduced fat milk

Ingredients: Reduced fat milk, contains less than 1% of: tricalcium phosphate*, carrageenan*, guar gum*, locust bean gum*, lactase enzyme*, vitamin a palmitate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Stonyfield Organic

Reduced Fat Milk

Ingredients: Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
365 everyday value

Organic reduced fat milk

Ingredients: organic reduced fat milk

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
342
Sugar
61g
Andre Prost

Leche de coco condensada

Ingredients: pure cane sugar, filtered water, coconut cream, xanthan gum,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
5g
Value Corner

Milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
5g
Horizon Organic

Organic Milk

Ingredients: Organic grade a milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
6g
Organic Valley, Cooperative Regions Of Organic Producer Pools

Milk free

Ingredients: Organic grade a nonfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milks category always vegan?+
Not necessarily. We analyzed over 610 products in the Milks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milks?+
We rank Milks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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