Milks Roundup
We analyzed 610 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 12)

Cinnamon Horchata
Ingredients: Almond milk (water, almonds), organic koia proprietary blend (organic brown rice protein, organic pea protein, organic hemp protein), organic cane sugar, sunflower lecithin, sea salt, vegan natural flavors, locust bean gum, gellan gum, monk fruit extract, nutmeg, and cinnamon.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Nonfat Dry Milk
Ingredients: Nonfat dry milk, vitamin a palmitate, vitamin d3.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cultured Lowfat Buttermilk organic valley quart
Ingredients: Organic cultured lowfat milk, organic nonfat milk, salt, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Lite Coconut Milk 5-7%
Ingredients: Water, organic coconut & organic guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lactose free milk
Ingredients: REDUCED FAT MILK, CONTAINS LESS THAN 1% OF: LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3 *AN INGREDIENT NOT NORMALLY FOUND IN MILK
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted flakes strawberry milkshake
Ingredients: milled com, sugar, malt flavor, contains 2% or less of salt, vegetable juice for color, natural and artificial flavor, beta-carotene for color vitamins and minerals: iran (termic phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin ds, vitamin b12
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Similac 360 Total Care
Ingredients: WATER, NONFAT MILK, LACTOSE, HIGH OLEIC SAFFLOWER OIL, SOY OIL, COCONUT OIL, WHEY PROTEIN CONCENTRATE, HUMAN MILK OLIGOSACCHARIDES, 2-FUCOISILLACTOSE, LACTO-N-TETRAOSE, 3-FUCOSYLLACTOSE, 6-SIALYLLACTOSE, SCHIZOCHYTRIUM SP. OIL, M. ALPINA OIL, BETA-CAROTENE, LUTEIN, POTASSIUM CHLORIDE, CARRAGEENAN, FERROUS SULFATE, MAGNESIUM CHLORIDE, CHOLINE, ASCORBIC ACID, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM CITRATE, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, CHOLINE BITARTRATE, TAURINE, INOSITOL, ZINC SULFATE, ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, L-CARNITINE, VITAMIN A PALMITATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MANGANESE SULFATE, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENATE, VITAMIN D3, VITAMIN B12, SALT, POTASSIUM IODIDE, ADENOSINE 5'-MONOPHOSPHATE, CYTIDINE 5'-MONOPHOSPHATE, DISODIUM GUANOSINE 5'-MONOPHOSPHATE, DISODIUM URIDINE 5'-MONOPHOSPHATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Alani Protein Shake Fit Shake
Ingredients: filtered water, milk protein isolate, cream, sugar, milk protein concentrate, soluble corn fiber, sea salt, natural flavor, cocoa (processed with alkali), potassium phosphate, gellan gum, sodium polyphosphate, sucralose, lactase enzyme, acesulfame potassium, allergen information: contains milk, doa dis as
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Chocolate Milk
Ingredients: MILK, SUGAR, COCOA PROCESSED WITH ALKALI, COCOA, CORNSTARCH, SALT, CARRAGEENAN, VITAMIN D
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fat Free Milk
Ingredients: fat free milk, vitamin A palmitate, vitamin D3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic unsweetened coconut milk
Ingredients: organic coconut milk, water, organic guar gum,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Evaporated Milk
Ingredients: Milk, dipotassium phosphate, carrageenan, dextrose, vitamin d3.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

lucern lact free Reduced fat milk
Ingredients: Reduced fat milk, contains less than 1% of: tricalcium phosphate*, carrageenan*, guar gum*, locust bean gum*, lactase enzyme*, vitamin a palmitate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Reduced Fat Milk
Ingredients: Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Leche de coco condensada
Ingredients: pure cane sugar, filtered water, coconut cream, xanthan gum,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Milk free
Ingredients: Organic grade a nonfat milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
