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Milks Roundup

We analyzed 610 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 11)

Calories
42
Sugar
5g
Kroger

1% lowfat milk

Ingredients: Skim milk, milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
21g
Baker's Corner

Sweetened Condensed Milk

Ingredients: MILK, SUGAR, MILK, LECHE, AZÚCAR, LECHE

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
5g
Unknown

1% Low Fat Milk

Ingredients: lowfat milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
3g
Theppadungporn Coconut Co. Ltd.

Coconut milk

Ingredients: Coconut extract, water, citric acid (as antioxidant), sodium metabisulfite (as preservative)

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
54
Sugar
5g
Market Pantry

Milk

Ingredients: Reduced fat milk, ascorbic acid (vitamin c), vitamin a palmitate and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
2g
Califia Farms

Barista Blend Almond Milk

Ingredients: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SEA SALT, GUAR GUM, NATURAL FLAVOR, GELLAN GUM, POTASSIUM CITRATE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Lactaid

2% Reduced Fat Milk

Ingredients: Reduced fat milk, tribasic calcium phosphate (calcium)*, carrageenan*, guar gum*, lactase enzyme*, vitamin a palmitate and vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Maple Hill

Daffodil 100% grassfed reduced fat milk, daffodil

Ingredients: Organic reduced fat milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Good & Gather

Vitamin D Whole Milk

Ingredients: Milk, ascorbic acid (vitamin c) and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
4g
Member's Mark

Lactose Free 2% Reduced Fat Milk

Ingredients: reduced fat milk, lactase enzyme, vitamin A palmitate, vitamin D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
13g
Organic Valley

2% Reduced Fat Milk

Ingredients: Organic Grade A Reduced Fat Milk, DHA Algal Oil*, Ascorbic Acid and Mixed Tocopherols* (to preserve freshness), Vitamin A Palmitate, Vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
3g
Mooala

simple oat milk

Ingredients: ORGANIC OATMILK (FILTERED WATER, ORGANIC OAT BASE), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, CALCIUM & POTASSIUM BLEND, SEA SALT, GELLAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Quest

Quest Chocolate Milkshake Protein Powder

Ingredients: PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CELLULOSE GUM, SILICON DIOXIDE, SEA SALT, XANTHAN GUM, SUCRALOSE, STEVIA SWEETENER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
11g
Friendly Farms

Vitamin D Whole Milk

Ingredients: MILK, VITAMIN D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Alpura Semi

Leche Entera

Ingredients: Reduced Fat Milk, Vitamin A Palmitate and Vitamin D.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
12g
Alpura Semi

2 % Reduced Fat Milk

Ingredients: Reduced Fat Milk, Vitamin A Palmitate and Vitamin D3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
0g
Embe

Organic Coconut Milk

Ingredients: nitment to providing coconul ioducts. we hope you like our organic proßlucts dreative recipes and more nformatio un lembe or marx brothers, inc., vis marabrothersinc.com. as much as we do! fo ingredients. organic coconut milk and water contains: coconut

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
8g
TruMoo

chocolate fat free milk

Ingredients: nonfat milk, liquid sugar (sugar, water), less than 1% of cocoa (processed with alkali), corn starch, salt, carrageenan, natural flavor, vitamin A palmitate, vitamin D3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
0g
Enfamil,Mead Johnson

Gentlease Infant Formula

Ingredients: Corn Syrup Solids, Partially Hydrolyzed Nonfat Milk Solids, Whey Protein Concentrate Solids (Soy), Vegetable Oil (Palm Olein Oil, Soy Oil, Coconut Oil, High Oleic Sunflower Oil), Mortierella Alpina Oil, Schizochytrium Sp. Oil, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Vitamin K1, Thiamin Hydrochloride, Riboflavin, Vitamin B6 Hydrochloride, Vitamin B12, Niacinamide, Folic Acid, Calcium Pantothenate, Biotin, Ascorbic Acid, Choline Chloride, Inositol, Calcium Carbonate, Calcium Phosphate, Magnesium Phosphate, Ferrous Sulfate, Zinc Sulfate, Manganese Sulfate, Cupric Sulfate, Sodium Selenite, Sodium Citrate, Potassium Chloride, Potassium Iodide, Taurine, L-carnitine.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
175
Sugar
1g
O Organics

Coconut Milk

Ingredients: Organic coconut, purified water, organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
73g
QUEST

Chocolate Milkshake

Ingredients: Protein blend (whey protein isolate, micellar casein, milk protein isolate), cocoa processed with alkali, natural flavors. contains less than 2% of the following: sea salt, sunflower lecithin, cellulose gum, xanthan gum, silicon dioxide, sucralose, stevio

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
11g
Prairie Farms

Premium chocolate milk

Ingredients: Milk, sugar, cocoa, (processed with alkali), cocoa, cornstarch, salt, carrageenan, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Publix

Lactosefree Whole Grade A Milk

Ingredients: Grade a milk, lactase enzyme*, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Clover

Ultra-pasteurized lactose free 2% reduced fat milk

Ingredients: Reduced fat milk, lactase enzyme, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Lucerne

REDUCED FAT MILK

Ingredients: Reduced fat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
15g
EPOCA Cool Plus

Probiotic Cultured Dairy Beverage

Ingredients: filtered water, cultured grade a pasteurized nonfat milk, sugar, dextrose, natural flavors, potassium sorbate (to maintain freshness), ascorbic acid, vitamin a palmitate, vitamin d3, contains viable lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, lactobacillus casei and bifidus yogurt cultures,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Trader Joe's

Organic 2% milkfat reduced fat milk

Ingredients: ORGANIC REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Nature's Promise

Reduced Fat Milk 2% Milkfat

Ingredients: ORGANIC GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Gossner foods

1% Lowfat Milk

Ingredients: lowfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
12g
Shamrock Farms

Whole chocolate milk

Ingredients: Milk, sugar, nonfat milk, cocoa (processed with alkali), corn starch, salt, carrageenan, natural vanilla, vitamin d.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milks category always vegan?+
Not necessarily. We analyzed over 610 products in the Milks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milks?+
We rank Milks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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