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Milks Roundup

We analyzed 610 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 14)

Calories
47
Sugar
5g
Horizon Organic,Wwf Operating Company

1% Organic Lowfat Milk

Ingredients: Organic grade a lowfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Organic Valley

Organic Valley Lactose Free 2% Reduced Fat Milk

Ingredients: Organic grade a reduced fat milk, lactase enzyme, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
5g
Prairie Farms Dairy Inc.

Vitamin D Milk

Ingredients: Grade a milk & vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
1g
A Taste of Thai

Coconut Milk

Ingredients: Coconut, water, guar gum (a stabilizer).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Trader Joe's

Organic Reduced Fat Milk

Ingredients: ORGANIC REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
GreenWise

WHOLE MILK

Ingredients: organic grade a milk, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
4g
Trader Joe's

Milk Vitamin D added

Ingredients: MILK, VITAMIN D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
10g
Carnation

Evaporated Lowfat 2% Milk

Ingredients: Lowfat milk, dipotassium phosphate, carrageenan, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
a2

2% Reduced Fat Milk

Ingredients: milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Member's Mark

Vitamin D Whole Grade A Milk

Ingredients: MILK, VITAMIN D

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
5g
Wellsley Farms

Whole Milk - Vitamin D

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
4g
Great Value

Fat Free 0% Milk

Ingredients: Fat free milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
10g
Trumoo, Dean Foods Company

Whole chocolate milk

Ingredients: Milk, liquid sugar (sugar, water), contains less than 1% of cocoa (processed with alkali), cocoa, cornstarch, salt, carrageenan, natural flavor, nonfat milk, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Kirkland Signature

Organic Whole Milk

Ingredients: Organic A2 Milk, Vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Horizon

Organic whole milk

Ingredients: Grade a organic milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Trader Joe's

Coconut Creamer

Ingredients: water, cane sugar, coconut cream (coconut, water), potassium citrate, sodium bicarbonate, gellan gum, natural flavors, titanium dioxide (for color), soy flour, barley malt extract.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
54
Sugar
5g
Great Value

Reduced Fat 2% Milk

Ingredients: reduced fat milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
FOOD LION

2% Reduced Fat Milk

Ingredients: Reduced fat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
1g
Native Forest

Unsweetened Simple Organic Coconut Milk

Ingredients: Organic coconut milk (organic coconut, filtered water).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
6g
Horizon Organic

Reduced fat milk

Ingredients: Grade a reduced fat organic milk, grade a nonfat organic milk, vitamin a palmitate, vitamin d3.**

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Kirkland

Organic 1% Low Fat Milk

Ingredients: Certified Organic Grade A Low Fat Milk, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
6g
Horizon Organic, Wwf Operating Company

Organic 2% reduced fat milk

Ingredients: Organic grade a reduced fat milk, lactase enzyme*, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
0g
Abbott

Similac Advance

Ingredients: NONFAT MILK, LACTOSE, HIGH OLEIC SAFFLOWER OIL, WHEY PROTEIN CONCENTRATE, SOY OL COCONUT OL, GALACTOOLIGOSACCHARIDES; LESS THAN 2% OF: C. COHNI OL, M. ALPINA OL, BETA - W CARUTENE, LUTEN, LYCOPENE, POTASSIUM CITRATE, CALCIUM CARBONATE, ASCORBIC ACID, SOY LECTHIN, PUIASSUM CALORIDE, MAGNESIUM CHLORIDE, FERROUS SULFATE, CHOLINE BITARTRATE, CHOLNE CHLORDE, ASCORBYL PALMITATE, SALT, TAURINE, INOSITOL, ZINC SULFATE, MIXED TOCOPHEROLS, d-ALPHA - SINE 5-MONOPHOSPHATE, DISODIUM URIDINE 5'-MONOPHOSPHATE). 5-AMONOPHOSPHATE, CYTIDINE 5-MONOPHOSPHATE, DISODIUM GUANO - MANGANESE SULFATE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, VITAMIN B, CALCUM COPPER SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACD, TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, L-CARNITINE, VITAMIN A PALMITATE, UPER SULFATE, THAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FULI A

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
5g
Friendly Farms

2% Reduced Fat Milk

Ingredients: REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Califia Farms

Unsweetened Almondmilk Creamer

Ingredients: Almondmilk (water, almonds), coconut cream, sunflower lecithin, natural flavors, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Simply Nature

Organic Whole Milk

Ingredients: certified organic grade a milk, vitamin d3, contains: milk,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Sprouts Farmers Market

Organic Whole Milk

Ingredients: ORGANIC GRADE A MILK, VITAMIN D3., MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Horizon Organic Dairy, LLC

Horizon Organic 0% fat-free milk

Ingredients: Grade a nonfat organic milk, vitamin a palmitate, vitamin d3.***

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Kirkland

Lowfat Milk

Ingredients: grade A lowfat milk, vitamin A palmitate, vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
5g
Dean Foods Company

Dairypure 1% lowfat milk

Ingredients: LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milks category always vegan?+
Not necessarily. We analyzed over 610 products in the Milks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milks?+
We rank Milks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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