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Milks Roundup

We analyzed 610 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
333
Sugar
56g
Borden

Sweetened condensed milk

Ingredients: Milk, sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
50
Sugar
5g
Publix

2% Milkfat Reducedfat Grade A Milk

Ingredients: grade a reduced fat milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Real Coco

Organic Coconut Milk

Ingredients: Filtered Water, Organic Coconut Cream, Organic Coconut Flavor, Xanthan Gum, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Lucerne

Whole Milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
1g
Native Forest

Organic Coconut Milk Classic Unsweetened

Ingredients: Organic coconut milk (organic coconut, filtered water, organic guar gum).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Great Value

0% Milk Fat Free Milk

Ingredients: FAT FREE _MILK_, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Straus

Straus family creamery organic whole milk

Ingredients: Pasteurized organic milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
12g
Horizon Organic, Wwf Operating Company

Horizon Organic Reduced Fat Milk

Ingredients: Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
5g
Horizon, Wwf Operating Company

Organic Milk With Dha Omega-3

Ingredients: Organic grade a milk, dha algal oil*, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mead Johnson Nutrition

Infant formula

Ingredients: nonfat milk, lactose, vegetable oil (palm olein, coconut, soy, and high oleic sunflower oils), whey protein concentrate, and less than 2%: galactooligosaccharides*, polydextrose*, death - erella alpina oilt, schizochytrium sp, oil#, calcium carbonate, calcium phosphate, potassium citrate, eres 5 fl az) ste 5,3 11,3 133 780 the w**** ferrous sulfate, potassium chloride, magnesium oxide, sodium chloride, zinc sulfate, cupric sulfate, manganese sulfate, potassium iodide, sodium mg ******* u 300 selenite, soy lecithin, choline chloride, ascorbic i 60 acid, niacinamide, calcium pantothenate, vitamin a 2 palmitate, vitamin b12, vitamin d3, riboflavin, thiamin 9 hydrochloride, vitamin b6 hydrochloride, folic ******** u, mcg , 80 acid, vitamin k1, biotin, inositol, vitamin e acetate, mag mog , 140 taurine, l-carnitine, mag 60 mead johnson company, llc mag ,,03 0,3 your ays evansville, in 47721 u,s,a, are account with infants w it apa mcg , 1000 mag,16 - 16 meadlohnson' not tm wash 11 wih sa 2,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
77g
premier protein

Vanilla Milkshake

Ingredients: Whey protein concentrate, natural flavors, inulin, cane sugar, xanthan gum, sunflower lecithin, salt, monk fruit extract, rebaudioside a (stevia leaf extract).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
9g
Great Value

Chocolate Milk

Ingredients: LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA PROCESSED WITH ALKALI, CORNSTARCH, NATURAL FLAVOR, SALT, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Kirkland

Organic lactose Free

Ingredients: Organic Grade A 8 servings per container Serving size 1 Cup (240mL) Amount per serving less than 1% of: Lactase Enzyme**, Vitamin A Palmitate, Vitamin D3. Calories 130 regular milk. % Daily Value* **Ingredient not found in CONTAINS: MILK. Total Fat 5g 6% Saturated Fat 3g

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Friendly Farms Aldi

Reduced Fat Milk

Ingredients: Reduced fat milk. Vitamin A palmitate , vitamin D3 ,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
2g
fairlife

Reduced Fat Ultra-filtered Milk

Ingredients: Filtered Lowfat Grade A Milk, Contains Less Than 1% of Natural Flavors, Cellulose Gel, Cellulose Gum, Maltodextrin, Carrageenan, Lactase Enzyme, Acesulfame Potassium, Sucralose, Monk Juice Concentrate, Salt, Stevia Leaf Extract, Vitamin A Palmitate, Vitamin D3.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Trader Joe's

Reduced Fat Milk 2% Milkfat

Ingredients: GRADE A REDUCED FAT MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS MILK. *AN INGREDIENT NOT FOUND IN REGULAR MILK

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Parmalat

Whole Milk

Ingredients: GRADE A UHT WHOLE MILK, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
2g
Trader Joe's

Organic Coconut Milk

Ingredients: organic coconut milk (water, organic coconut).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
56g
Eagle Brand

Brand sweetened condensed milk

Ingredients: milk, sugar,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
12
Sugar
0g
Wal-Mart Stores Inc.

Great value, unsweetened almondmilk, original

Ingredients: almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
11g
Friendly Farms,Aldi

Vitamin D Whole Milk

Ingredients: MILK, VITAMIN D3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
173
Sugar
10g
Alexandre Eco Dairy

A2/A2 Organic 4% Whole Milk

Ingredients: ORGANIC WHOLE MILK, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
5g
fairlife

Chocolate Reduced Fat Ultra-filtered Milk

Ingredients: Low fat ultra-filtered milk, sugar, alkalized cocoa, natural flavor, sea salt, acesulfame potassium, sucralose, carageenan, lactase enzymes, vitamin a palmitate, vitamin d3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Sugar
18g
So Delicious Dairy Free

Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean

Ingredients: organic coconutmilk (filtered water, organic coconut), organic cane sugar, organic coconut oil, organic tapioca syrup, pea protein, locust bean gum, guar gum, natural flavor, vanilla bean,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
13g
Unknown

Organic growing years dha whole milk

Ingredients: Grade a organic milk, organic inulinã¢â€â , dha algal oilã¢â€â , choline chlorideã¢â€â , ascorbic acid and tocopherols (vitamin c and vitamin e to help maintain freshness)ã¢â€â , vitamin d3.ã¢â€â ã¢â€â

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
5g
Horizon

Organic whole milk

Ingredients: Grade a organic milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
Simply Asia, Simply Asia Foods Inc., Thai Kitchen

Organic Coconut Milk

Ingredients: Organic coconut, water, organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
10g
Great Value

Evaporated Milk

Ingredients: Milk, dipotassium phosphate, carrageenan, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Simply Nature

Organic milk

Ingredients: CERTIFIED ORGANIC GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Organic Valley

Reduced fat milk

Ingredients: Organic homogenized reduced fat grade a milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milks category always vegan?+
Not necessarily. We analyzed over 610 products in the Milks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milks?+
We rank Milks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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