Milks Roundup
We analyzed 610 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 16)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Flavored Lowfat Milk
Ingredients: LOWFAT MILK, SUGAR, 2% CALCIUM CARBONATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GELLAN GUM, CELLULOSE GUM, CITRIC ACID, SALT, RED 3, VITAMIN A PALMITATE, VITAMIN D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 3 (Erythrosine)

ROCKIN' PROTEIN Builder Protein Shake
Ingredients: Water, skim milk, milk protein concentrate, cream, cocoa, soluble corn fiber, cocoa (processed with alkali), natural and artificial flavor, sodium hexametaphosphate, dipotassium phosphate, corn starch, salt, sucralose, carrageenan, lactase enzyme, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsweetened Macadamia Milk
Ingredients: Filtered Water, Macadamias, Calcium Phosphate, Guar Gum, Flavors, Pea Protein, Sunflower Lecithin, Sea Salt, Gellan Gum, Zinc Sulfate, Vitamin A Acetate, Vitamin D2, Riboflavin (B2), Vitamin B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ovaltine Rich Chocolate Mix
Ingredients: SUGAR, COCOA PROCESSED WITH ALKALI, BEET JUICE COLOR, CARAMEL COLOR, WHEY, NATURAL FLAVOR, SALT, CARRAGEENAN, SOY LECITHIN. VITAMINS AND MINERALS : CALCIUM CARBONATE, MAGNESIUM HYDROXIDE, VITAMIN C (SODIUM ASCORBATE), FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), BIOTIN, VITAMIN D3. CONTAINS: MILK AND SOY INGREDIENTS. MAY CONTAIN WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic 2% Reduced Fat Milk
Ingredients: Organic grade a reduced fat milk, dha algal oil*, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

ultra-filtered milk shake
Ingredients: ULTRA FILTERED SKIM MILK, WATER, CREAM, COCOA (PROCESSED WITH ALKALI), POTASSIUM PHOSPHATE, SEA SALT, NATURAL FLAVOR, LACTASE ENZYME, PECTIN, SUCRALOSE, ACESULFAME POTASSIUM, MONK FRUIT EXTRACT, VITAMIN A PALMITATE, VITAMIN D3
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced Fat Milk
Ingredients: Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vitamin D Whole Milk
Ingredients: Organic grade a milk, dha algal oil*, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Low fat Milk
Ingredients: LOWFAT MILK, SUGAR, 2% COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SALT, GELLAN GUM, CELLULOSE GUM, VITAMIN A PALMITATE, VITAMIN D3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Plus nutritional shake
Ingredients: Water, corn maltodextrin, sugar, milk protein concentrate, vegetable oils (canola, corn), soy protein isolate, cocoa powder processed with alkali, nonfat milk, artificial flavors, soy lecithin, cellulose gel, cellulose gum, salt, calcium phosphate, potassium chloride, choline chloride, calcium carbonate, potassium citrate, sodium citrate, ferrous sulfate, dl-alpha-tocopheryl acetate, zinc sulfate, hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, tam phosphate, niacinamide, calcium pantothenate, manganese sulfate, pre-palmitate, folic acid, potassium iodide, sodium selenate, sodium molybdate, phylloquinone, vitamin D3, biotin, vitamin B12. Contains milk and soy ingredients.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gold standard sabor chocolate
Ingredients: Agua filtrada, mezcla de proteinas laistado de proteina de leche, Concentrado de proteine de leche, concentrado de proteina de suero de leche, Caseinato de calcid aceite de girasol (Helianthus annuus), mezcla de vitaminas yinerales (fosfato de magnesio, ascorbato de sodio, ortofosfato ferico, dacinamida, palmitato de vitamina A, fitomenadiona, quelato aminoacido de spartato de tinc, acetato de dl-alle tocoferol, acido fólico, yoduro de potasio, cobre, sulfato de manganeso, colecalciferol, selenito de sodio, d-pantotenato de calcio, moliblato de sodio, cloruro de cromo, biotina, cianocobalamina, clohidrato de pidoxina, mononitrato de tiamina, riboflavina), sabofuante catul gely goma de celulose, fosfato de potasio y hexametafosfato de sodio, cal crema espesa, sucralosa 1467 mg/100gl,extracto de licopeno lecitina de gasal Helianthus annuus acesulfame potásico (11,7 mg/100gl,carragedina. Sonne Ingredientes de Lache NO CO
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
