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Milks Roundup

We analyzed 610 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
63
Sugar
5g
Kirkland

Organic Whole Milk

Ingredients: organic grade A milk, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Friendly Farms

VITAMIN D WHOLE MILK

Ingredients: MILK, VITAMIN D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Great Value

Reduced Fat 2% Milk

Ingredients: Reduced fat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
9g
Nesquik,Nestlé

Strawberry Flavored Lowfat Milk

Ingredients: LOWFAT MILK, SUGAR, 2% CALCIUM CARBONATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GELLAN GUM, CELLULOSE GUM, CITRIC ACID, SALT, RED 3, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 3 (Erythrosine)
View Full Analysis
Calories
54
Sugar
2g
Shamrock Farms

ROCKIN' PROTEIN Builder Protein Shake

Ingredients: Water, skim milk, milk protein concentrate, cream, cocoa, soluble corn fiber, cocoa (processed with alkali), natural and artificial flavor, sodium hexametaphosphate, dipotassium phosphate, corn starch, salt, sucralose, carrageenan, lactase enzyme, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
milkadamia

Unsweetened Macadamia Milk

Ingredients: Filtered Water, Macadamias, Calcium Phosphate, Guar Gum, Flavors, Pea Protein, Sunflower Lecithin, Sea Salt, Gellan Gum, Zinc Sulfate, Vitamin A Acetate, Vitamin D2, Riboflavin (B2), Vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
12g
a2

WHOLE MILK

Ingredients: milk, vitamin d3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Kroger

vitamin D milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
56g
Nestle

La lechera sweetened condensed milk

Ingredients: Milk, sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
5g
Maple Hill

Whole Milk

Ingredients: Organic whole milk

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
82g
Ovaltine,Nestle

Ovaltine Rich Chocolate Mix

Ingredients: SUGAR, COCOA PROCESSED WITH ALKALI, BEET JUICE COLOR, CARAMEL COLOR, WHEY, NATURAL FLAVOR, SALT, CARRAGEENAN, SOY LECITHIN. VITAMINS AND MINERALS : CALCIUM CARBONATE, MAGNESIUM HYDROXIDE, VITAMIN C (SODIUM ASCORBATE), FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), BIOTIN, VITAMIN D3. CONTAINS: MILK AND SOY INGREDIENTS. MAY CONTAIN WHEAT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
5g
Kirkland

Organic whole milk A2 protein

Ingredients: CERTIFIED ORGANIC GRADE A MILK, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Great Value

Lowfat 1% Milk

Ingredients: Low fat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Horizon Organic

Organic 2% Reduced Fat Milk

Ingredients: Organic grade a reduced fat milk, dha algal oil*, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
0g
numi

ultra-filtered milk shake

Ingredients: ULTRA FILTERED SKIM MILK, WATER, CREAM, COCOA (PROCESSED WITH ALKALI), POTASSIUM PHOSPHATE, SEA SALT, NATURAL FLAVOR, LACTASE ENZYME, PECTIN, SUCRALOSE, ACESULFAME POTASSIUM, MONK FRUIT EXTRACT, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Kirkland

Fat Free Milk

Ingredients: fat free milk, vitamin A palmitate, vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
6g
Kirkland Signature

Reduced Fat Milk

Ingredients: Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Horizon Organic,Wwf Operating Company

Vitamin D Whole Milk

Ingredients: Organic grade a milk, dha algal oil*, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Meyenberg

Goat Milk

Ingredients: goat milk, vitamin d3,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
9g
Nesquik,Nestlé

Chocolate Low fat Milk

Ingredients: LOWFAT MILK, SUGAR, 2% COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SALT, GELLAN GUM, CELLULOSE GUM, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
16g
Ensure

Plus nutritional shake

Ingredients: Water, corn maltodextrin, sugar, milk protein concentrate, vegetable oils (canola, corn), soy protein isolate, cocoa powder processed with alkali, nonfat milk, artificial flavors, soy lecithin, cellulose gel, cellulose gum, salt, calcium phosphate, potassium chloride, choline chloride, calcium carbonate, potassium citrate, sodium citrate, ferrous sulfate, dl-alpha-tocopheryl acetate, zinc sulfate, hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, tam phosphate, niacinamide, calcium pantothenate, manganese sulfate, pre-palmitate, folic acid, potassium iodide, sodium selenate, sodium molybdate, phylloquinone, vitamin D3, biotin, vitamin B12. Contains milk and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Protein
11g
Quest

Vanilla Milkshake Protein Shake

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
12g
Generic

Milkit Milkshake

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
0g
Fairlife

Core Power High Protein Milkshake

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
43
Sugar
0g
Optimum nutrition

Gold standard sabor chocolate

Ingredients: Agua filtrada, mezcla de proteinas laistado de proteina de leche, Concentrado de proteine de leche, concentrado de proteina de suero de leche, Caseinato de calcid aceite de girasol (Helianthus annuus), mezcla de vitaminas yinerales (fosfato de magnesio, ascorbato de sodio, ortofosfato ferico, dacinamida, palmitato de vitamina A, fitomenadiona, quelato aminoacido de spartato de tinc, acetato de dl-alle tocoferol, acido fólico, yoduro de potasio, cobre, sulfato de manganeso, colecalciferol, selenito de sodio, d-pantotenato de calcio, moliblato de sodio, cloruro de cromo, biotina, cianocobalamina, clohidrato de pidoxina, mononitrato de tiamina, riboflavina), sabofuante catul gely goma de celulose, fosfato de potasio y hexametafosfato de sodio, cal crema espesa, sucralosa 1467 mg/100gl,extracto de licopeno lecitina de gasal Helianthus annuus acesulfame potásico (11,7 mg/100gl,carragedina. Sonne Ingredientes de Lache NO CO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Protein
71g
MyProtein

Impact Whey Protein - Strawberry Milkshake

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Protein
23g
Yogurt

Ayo

Ingredients: Yogurt entero

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
0g
Nurri

Strawberry Milkshake

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
5g
Hewitts

Homo Milk

Ingredients: Milk, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Protein
11g
Quest

Vanilla Protein Milkshake

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milks category always vegan?+
Not necessarily. We analyzed over 610 products in the Milks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milks?+
We rank Milks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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