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Milks Roundup

We analyzed 610 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
83
Sugar
10g
Unknown

Chocolate Milk

Ingredients: GRADE A MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
8g
Rico Bubble Milk Tea

Bubble milk tea classic

Ingredients: water, tapioca starch balls, sugar, whole milk powder, black tea, emulsifier(sucrose fatty acid esters, mono - and diglycerides), flavor, sodiurn carboxymethylceliulose, soditum bicarbonate, salt, vanilla powder, contains: milk powder best before:see base of can made in taiwan manufactured by: tung shaing foods co,,ltd, tel: (886)-48298080 bubbie milk tea drink county 513,taiwan, imported and

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
5g
Shamrock Farms

1% Low Fat Milk

Ingredients: LOWFAT MILK, VITAMIN A PALMITATE, AND VITAMIN D3., MILK

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
5g
Dairy Pure

2% Reduced Fat Milk

Ingredients: REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
HilandHi Land,

1% lowfat milk

Ingredients: Grade A lowfat Milk, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
6g
Organic Valley

1% Lowfat Milk

Ingredients: Organic Grade A Nonfat Milk, Organic Milk, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
10g
winco foods

Evaporated milk vitamin d added

Ingredients: MILK, DIPOTASSIUM PHOSPHATE, | S CARRAGEENAN, VITAMIN D3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Abbott

Similac Alimentum

Ingredients: CORN MALTODEXTRIN (39%), CASEIN HYDROLYSATE [DERIVED FROM MILK) (17%), HIGH OLEIC SAFFLOWER OIL (9%), MEDIUM CHAIN TRIGLYCERIDES (9%), SUGAR (9%), SOY OIL (8%), 2'-FUCOSYLLACTOSE [DERIVED FROM MILK], LUTEIN, BETA-CAROTENE, SCHIZOCHYTRIUM SP. OIL, M. ALPINA OIL, CALCIUM PHOSPHATE, DATEM, POTASSIUM CITRATE, XANTHAN GUM, MAGNESIUM CHLORIDE, MONOGLYCERIDES, ASCORBIC ACID, SALT, L-CYSTINE DIHYDROCHLORIDE, CALCIUM CARBONATE, POTASSIUM CHLORIDE, L-TYROSINE, L-TRYPTOPHAN, CHOLINE CHLORIDE, FERROUS SULFATE, TAURINE, INOSITOL, ASCORBYL PALMITATE, d-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, L-CARNITINE, NIACINAMIDE, MIXED TOCOPHEROLS, CALCIUM PANTOTHENATE, COPPER SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE, POTASSIUM HYDROXIDE, PHYLLO-QUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, AND VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
35g
mountain maid

NONFAT DRY MILK

Ingredients: U.S. Extra Grade instant nonfat dry milk; Vitamins A and D

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
5g
Swiss Dairy

Milk

Ingredients: MILK, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Trader Joe's

Milk

Ingredients: FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Friendly Farms

Lactose Free Milk 2% Reduced Fat

Ingredients: REDUCED FAT MILK, LACTASE ENZYME**, VITAMIN A PALMITATE AND VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
4g
Ensure

Ensure Original nutrition shake

Ingredients: Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate, nonfat milk; less than 0.5% of: vitamins and minerals,†natural and artificial flavor, cellulose gel, salt, cellulose gum, soy lecithin, monoglycerides, carrageenan, acesulfame potassium, and sucralose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Harris Teeter

skim milk

Ingredients: Fat free milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
5g
Unknown

Brothers milk company fresh grade a milk

Ingredients: Whole milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Unknown

Organic 1% lowfat milk

Ingredients: Grade a lowfat organic milk, vitamin a palmitate, vitamin d3**.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
12g
Mooville

Milk creamlune milk

Ingredients: MooVille Creamline milk

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Sugar
13g
Unknown

Whole Milk Ultra-Pasteurized

Ingredients: Milk, sugar, cocoa (processed with alkali), cocoa, salt, guar gum, carrageenan.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Fairlife

Superkids ultra-filtered milk chocolate

Ingredients: Ultra-filtered milk, cane sugar, alkalized cocoa, natural flavors, dha omega-3 (algal oil), monk fruit juice concentrate, salt, carrageenan, lactase enzyme, vitamin e (tocopherols), vitamin c (ascorbic acid), vitamin a palmitate, vitamin d3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
6g
ORGANIC VALLEY

LOW FAT MILK

Ingredients: Organic grade a nonfat milk, organic milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
5g
Horizon Organic

Organic vitamin d milk jug

Ingredients: Grade a organic milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
5g
Smith's

2% reduced fat milk

Ingredients: Milk, skim milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Simply Nature

Organic Reduced Fat Milk

Ingredients: ORGANIC REDUCED FAT MILK, DHA ALGAL OIL, VITAMIN A PALMITATE, VITAMIN 13

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Wal-Mart

Milk

Ingredients: ORGANIC GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Trader Joe's

Organic Whole Milk

Ingredients: ORGANIC GRADE A MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Kirkland

Organic 2% Reduced Fat Milk

Ingredients: Certified Organic Grade A Reduced Fat Milk, Refined Fish Oil, Vitamin A Palmitate, Vitamin D³.

The Good

  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
333
Sugar
54g
Aldi

Sweetened Condensed Milk

Ingredients: MILK, SUGAR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
63
Sugar
5g
Hill Country Fare

Whole Milk

Ingredients: milk, vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Foodhold usa

fat free lactose free calcium fortified milk

Ingredients: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 2,500 80g 25g 300mg Less than 2,400mg 2,400mg 3,500mg 3,500mg 375g 30g Calories: 2,000 Less than 65g Less than 20g Less than 300mg Total Fat Sat Fat Cholesterol Sodium Potassium Total Carbohydrate Dietary Fiber 300g 25g INGREDIENTS: FAT FREE MILK, CONTAINS LESS THAN 1% OF: TRICALCIUM PHOSPHATE**, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, LACTASE ENZYME**, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: MILK. AN INGREDIENT NOT NORMALLY FOUND IN MILK. * 0211 27132 S-202 TRIBUTED BY ODHOLD U.S.A., LLC NDOVER, MD 20785 877-846-9949 2011 Ahold Licensing, Sarl uality guaranteed or your money back. SHAKE WELL KEEP REFRIGERATED FOR BEST QUALITY USE WITHIN 7 DAYS

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
30g
Pop Tarts

Frosted Strawberry Milkshake

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), sugar, dextrose, contains two percent or less of modified corn starch, salt, cornstarch, cream, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), strawberry powder, hydrogenated palm kernel oil, soy lecithin, gelatin, color added, natural and artificial flavors, xanthan gum, DATEM, strawberry juice concentrate, red 40, yellow 5, yellow 6, blue 1, carnauba wax, blue 2.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Milks category always vegan?+
Not necessarily. We analyzed over 610 products in the Milks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milks?+
We rank Milks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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