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Oil Roundup

We analyzed 1932 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 38)

Calories
275
Protein
19g
Royal, King Oscar Inc.

Fillets Mediterranean Style Mackerel

Ingredients: SKINLESS AND BONELESS MACKEREL FILLETS, OLIVE OIL, SLICED GREEN AND BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, HERBS OF PROVENCE (SPICES),SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
6430
Sugar
0g
Smart Balance

Select Blend Of Vegetable Oils

Ingredients: BLEND OF VEGETABLE OILS (SOYBEAN, CANOLA, AND OLIVE OILS).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Country Crock

Country Crock Calcium 36% Vegetable Oil Spread

Ingredients: water, vegetable oil blend ( soybean oil, palm oil, palm kernel oil), tricalcium phosphate, salt, whey ( milk ), mono and diglycerides, lactic acid, polyglycerol esters of fatty acids, (potassium sorbate, calcium disodium edta) used to protect quality, soy lecithin, xanthan gum, vitamin e acetate, vitamin a palmitate, beta carotene (color), natural and artificial flavor, cholecalciferol (vitamin d3),

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
857
Sugar
0g
Simple Truth Organic

Coconut Oil

Ingredients: ORGANIC COCONUT OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Trader Joe's

Organic high-oleic sunflower oil

Ingredients: Organic High-Oleic Sunflower Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Extra Virgin Olive Oil Spray

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
0g
Whole Foods Market

Organic Extra Virgin Olive Oil Popcorn

Ingredients: Organic popcorn, organic extra virgin olive oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
2g
Birds Eye

Voila Chicken Bacon Ranch Mac & Cheese Skillet

Ingredients: COOKED ENRICHED GEMELLI PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA [SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE [MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM], THREE CHEESE SEASONING [CHEESE POWDER (CHEDDAR, MONTEREY JACK AND PARMESAN CHEESES (CULTURED MILK, SALT, ENZYMES), WHEY, SALT, PALM OIL BLEND (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES), MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORS (BUTTERMILK SOLIDS AND ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)}, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), AUTOLYZED YEAST EXTRACT, ONION POWDER, CONTAINS LESS THAN 2% OF: BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID], RANCH SEASONING [MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, BUTTERMILK, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, XANTHAN GUM, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, LACTIC ACID], MODIFIED CORN STARCH, BACON [CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING], DISODIUM PHOSPHATE DEHYDRATED RED BELL PEPPER), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
0g
Primal Kitchen

Italian Vinaigrette Dressing & Marinade Made With Avocado Oil

Ingredients: Avocado oil, water, organic red wine vinegar, sea salt, organic lemon juice concentrate*, organic onion powder, organic black pepper, organic basil, organic garlic powder, organic oregano, konjac root, organic crushed red chile pepper, organic thyme

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Organic Great Value

Extra Virgin Olive Oil

Ingredients: Organic extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
0g
Jif

Natural Creamy Peanut Butter & Honey

Ingredients: peanuts, sugar, palm oil, salt, molasses, honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Central Market

Smooth Peanut Butter

Ingredients: dry roasted peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Sugar
0g
Blue Bonnet

Blue Bonnet Vegetable Oil Spread Sticks

Ingredients: vegetable oil blend (soybean oil, palm oil, and palm kernel oil), water, salt, less than 2% of: emulsifiers (mono - and diglycerides, soy lecithin), whey, preservatives (potassium sorbate and sodium benzoate), phosphoric acid (acidulant), natural and artificial flavor, colored with beta carotene (source of vitamin a), vitamin a palmitate,

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
500
Protein
13g
Asturi

Bruschettini rosemary & olive oil

Ingredients: Unbleached wheat flour, durum wheat semolina, olive oil, extra virgin olive oil, sea salt, yeast, rosemary, barley and corn malt extract, sugar, thyme, sage.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
19g
Peanut Butter & Co

Peanut butter

Ingredients: Peanuts, cane sugar, honey, palm oil, natural flavor, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
B&G Foods Inc

Bakers baking spray

Ingredients: Soybean oil*, propellant (isobutane, propane), hydroxylated soy lecithin, soy lecithin, enriched wheat flour (niacin, iron, thiamine mononitrate, - riboflavin, folic acid), silicon dioxide, tbhq (to ensure freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
594
Protein
25g
MaraNatha, The Hain Celestial Group Inc.

Organic Creamy Peanut Butter

Ingredients: organic dry roasted peanuts, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
5600
Sugar
0g
Salov North America Corp.

Olive Oil

Ingredients: OLIVE OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
COUNTRY CROCK

LIGHT 27% VEGETABLE OIL SPREAD

Ingredients: Purified water, soybean oil, palm kernel and palm oil, salt, mono and diglycerides, natural flavors, lecithin (soy), vinegar, vitamin a palmitate, beta carotene (color), vitamin d3.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
360
Sugar
0g
Riviana Foods Inc., Success

Boil-in-bag basmati white rice

Ingredients: Basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Kroger

Pure Vegetable Oil

Ingredients: Soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
California Olive Ranch

Avocado Oil Blend

Ingredients: 65% cold pressed refined avocado oil, 35% extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Protein
17g
Northern Catch

Fancy Whole Smoked Oysters in Cottonseed Oil

Ingredients: smoked oysters, cottonseed oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
811
Sugar
0g
365

Extra virgin olive oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Avocado oil spray

Ingredients: Nutrition Facts 336 servings per container Serving size about 1/8 second spray 04) Amount per serving Calories % Daily Value* Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrate 0g Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0mcg 0% Calcium 0mg Lion 0mg 0% 0% Potassium 0mg * The % Daily Value (DY) tell you how much a nurent calories a day is used for general nutrition advce AVOCADO OIL MAY CONTAIN COCONUT DIST , SOLD EXCLUSIVELY BY: ALDI BATAVIA, IL 60510 PRODUCT OF MEXICO BEST IF USED BY: SEE BOTTOM OF CAN 515101 001608 EDELO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Skippy

No Sugar Added Peanut Butter Spread Chunky

Ingredients: roasted peanuts, palm oil, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
19g
MaraNatha

Raw Almond Butter Creamy

Ingredients: Raw almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
good health

Avocado Oil Veggie Chips Sea Salted

Ingredients: potato starch, dehydrated potato, high oleic expeller pressed sunflower oil or safflower oil, salt, dehydrated turmeric, dehydrated tomato, dehydrated garlic, dehydrated green pepper, dehydrated parsley, dehydrated spinach, dehydrated celery, radish extract, apple extract, blackcurrant extract, paprika extract, nutrients from a proprietary blend of vegetables (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
18g
Ziyad, Zb Importing Inc.

Tahini Sesame Paste

Ingredients: Mechanically hulled sesame seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Crisco

Pure Vegetable Oil

Ingredients: soybean oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Oil category always vegan?+
Not necessarily. We analyzed over 1932 products in the Oil category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Oil?+
We rank Oil based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Oil here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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