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Oil Roundup

We analyzed 1932 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 39)

Calories
562
Protein
22g
Good & Gather

Natural Creamy Peanut Butter Spread

Ingredients: nutrition facts 35 servings per container serving size 2 tbsp (32g) calories amount/serving % daily value total fat 15g 19% saturated fat 3g 15% trans fat og cholesterol 0mg 0% sodium 100mg 4% protein 79 vitamin d omcg 0% calcium 20mg 0% iron 0.5ing 28 - *the % daily value (dv) tells you how much a nutrient i seng contributes to a daily diet. 2,000 calories a day is used to 180 wgredients: dry roasted peanuts, sugar, palm oil, sea salt contains peanut

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
679
Protein
21g
Unknown

Tahini

Ingredients: SESAME SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Wegmans Organic

Creamy Peanut Butter Spread

Ingredients: Organic Palm Oil, Organic Sugar

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
Countryside Creamery

Spreadable Butter with Olive Oil & Sea Salt

Ingredients: pasteurized butter, olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
25g
Sprouts, Sprouts Farmers Market

Organic Crunchy Unsalted & Unsweetened Peanut Butter

Ingredients: organic peanuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
0g
Unknown

28% Vegetable Oil Spread

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), mono and diglycerides, distilled vinegar, natural flavor, vitamin a palmitate, beta carotene (color),

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
636
Protein
24g
Unknown

Peanut butter spread imp

Ingredients: roasted peanuts, sugar, palm oil, salt,contains: peanuts,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
16g
Justin's

Vanilla Almond Butter

Ingredients: Dry roasted almonds, organic cane sugar, organic cocoa butter, vanilla powder, palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Pompeian

Extra Virgin Olive Oil

Ingredients: Extra Virgin Olive Oil Ingredients: Olives No ingredients found

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Trader joe's, coconut oil spray

Ingredients: Mechanically-pressed, refined organic coconut oil, soy lecithin, natural flavors, propellant (no chlorofluorocarbons).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Trader Giotto's, Trader Joe's

Extra Virgin Olive Oil

Ingredients: EXTRA VIRGIN OLIVE OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Spectrum, The Hain Celestial Group Inc.

Organic Coconut Oil

Ingredients: 100% MECHANICALLY (EXPELLER) PRESSED REFINED ORGANIC COCONUT OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Kroger

Crunchy Peanut Butter

Ingredients: ROASTED PEANUTS, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Kroger

Crunchy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), AND SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
800
Sugar
0g
Simply Nature

Extra Virgin Olive Oil

Ingredients: ORGANIC EXTRA VIRGIN OLIVE OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Aldi

Carlini Olive oil

Ingredients: refined olive oil and extra virgin olive oil,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Butcher Boy

Coconut Oil

Ingredients: coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

Peanut Butter Spread & Honey

Ingredients: peanut butter spread (peanuts mat sugar, palm oil, contains 2% or less of salt, molasses), honey. contains honey. do not feed to infants under lon one year of age. lo the j.m. smucker company orrville, oh 44667 usa free questions? comments? 1-800-283-8915 visit us at jif.com is mat cont no rerti this pa howe progha may w

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Sugar
0g
Kroger

Spreadable butter with olive oil & sea salt

Ingredients: Pasteurized cream, olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Unknown

Peanut butter super chunky unsalted all natural

Ingredients: Dry roasted peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
800
Sugar
0g
Pompeian, Pompeian Inc.

Extra Virgin Olive Oil Smooth

Ingredients: Extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Kikkoman

Sesame Oil imp

Ingredients: Toasted sesame seed oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
I Can'T Believe It's Not Butter, Unilever

Cooking Spray, Original

Ingredients: water, soybean oil*, salt, sweet cream buttermilk**, xanthan gum, soy lecithin, polysorbate 60, lactic acid, (potassium sorbate, calcium disodium edta) used to protect quality, natural and artificial flavor, vitamin a palmitate, beta carotene (color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Parkay

Parkay, 60% vegetable oil spread

Ingredients: liquid soybean oil, water, salt, contains less than 2% of the following: hydrogenated cottonseed oil, vegetable monoglycerides and soy lecithin (emulsifiers), potassium sorbate and sodium benzoate (to preserve freshness), natural and artificial flavor, phosphoric acid (acidulant), vitamin a palmitate, colored with beta carotene (source of vitamin a),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
800
Sugar
0g
Kirkland Signature

Extra Virgin olive oil

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
26g
Genova Tonno

All Natural Solid Light Tuna In Olive Oil

Ingredients: SOLID LIGHT TUNA, OLIVE OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Land O'Lakes Inc.

Vegetable Oil Spread

Ingredients: SOYBEAN OIL, WATER, PALM OIL, PALM KERNEL OIL, BUTTERMILK, CONTAINS LESS THAN 2% OF SALT, MONOGLYCERIDES (EMULSIFIER), SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Great Value

Canola Oil

Ingredients: Canola oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Bertolli,Deoleo Usa Inc.

Bertolli rich extra virgin olive oil

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Carapelli

Organic Extra Virgin Olive Oil

Ingredients: ORGANIC EXTRA VIRGIN OLIVE OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Oil category always vegan?+
Not necessarily. We analyzed over 1932 products in the Oil category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Oil?+
We rank Oil based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Oil here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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