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Oil Roundup

We analyzed 1932 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 40)

Calories
250
Sugar
0g
Upfield

Imperial Vegetable Oil Spread

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), mono and diglycerides, vinegar, natural and artificial flavor, vitamin a palmitate, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
250
Protein
24g
Trader Joe's

Wild-Caught Sardines in olive oil

Ingredients: Sardines, olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
688
Protein
19g
Justin's

Classic Almond Butter Squeeze Packs

Ingredients: ingredits: dry roasted almonds, palm oil, distribeed by justins, luc contains almonds, produced on equipment that also processes boulde colorado 80302 other tree nuts, peanuts and sut, tino

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Sugar
7g
Hellmann's

Olive Oil Mayonnaise Dressing

Ingredients: WATER, OLIVE OIL, CANOLA OIL, SOYBEAN OIL, WHOLE EGGS, MODIFIED CORN STARCH, SUGAR, DISTILLED VINEGAR, EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), VITAMIN E, NATURAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
365 Everyday Value

Peanut Butter, Unsweetened & No Salt

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
414
Protein
10g
Triscuit, Mondelez, Nabisco-Triscuit

Fire Roasted Tomato And Olive Oil

Ingredients: WHOLE GRAIN WHEAT, CANOLA OIL, RICE STARCH, SALT, GROUND DRIED TOMATOES, ONION POWDER, SPICES, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTED BARLEY FLOUR, EXTRA VIRGIN OLIVE OIL.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Country Rock Olive oil plant butter

Ingredients: BLEND OF PLANT-BASED OILS (SOYBEAN, PALM KERNEL, OLIVE, PALM FRUIT AND EXTRA VIRGIN OLIVE OIL), WATER, SALT, FABA BEAN PROTEIN, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS), VITAMIN E ACETATE, VITAMIN A PALMITÁTE, BETA CAROTENE (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Challenge

Spreadable Butter with Olive Oil

Ingredients: PASTEURIZED CREAM (FROM MILK) OLIVE OIL, SEA SALT. CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
BetterBody Foods and Nutrition LLC

Naturally Refined Avocado Oil

Ingredients: AVOCADO OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

Creamy Peanut Butter

Ingredients: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
15
Sugar
0g
Sports Research

Triple omega fish oil

Ingredients: Softgel capsule (fish gelatin, vegetable glycerin, purified water), mixed tocopherols, fish (anchovy, sardine, mackerel, pollock)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
562
Protein
19g
Simple truth

Peanut butter

Ingredients: dry roasted organic peanuts, organic sugar, organic palm oil, organic honey, sea salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
800
Sugar
0g
Great Value, Walmart

Extra Virgin Olive Oil

Ingredients: Organic extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Filippo Berio

Extra Virgin Olive Oil

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Protein
25g
Wild Planet

Wild Sardine Fillets In Organic Extra Virgin Olive Oil

Ingredients: Sardines (sardina pilchardus), organic extra virgin olive oil and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
SunButter

SunButter Creamy

Ingredients: Roasted sunflower seed, sugar, mono - and diglycerides and salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Winona Foods

Theater Style Popcorn Seasoning Spray

Ingredients: Canola oil, natural flavor, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Adams

100% Natural peanut butter Crunchy

Ingredients: PEANUTS, CONTAINS 1% OR LESS OF SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
375
Protein
50g
PBfit

Roasted Peanut Powder

Ingredients: Peanuts, coconut palm sugar and salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
GreenWise

ALMOND BUTTER

Ingredients: Dry roasted almonds.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Pompelian

Extra Virgin Olive Oil Smooth

Ingredients: Total For questions or comments, call Pompeian, Inc. 1-800-POMPEIAN (1-800-766-7342), Baltimore, MD 21224

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Skippy

Natural Super Chunk Peanut Butter Spread

Ingredients: Roasted peanuts, sugar, palm oil, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
857
Sugar
0g
Louana, Lou Ana

Coconut Oil

Ingredients: Coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
SunButter,Sunbutter Llc

SunButter Natural Crunch

Ingredients: Roasted sunflower seed, sugar and salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
494
Sugar
0g
Cape Cod

Kettle Cooked Potato Chips

Ingredients: Potatoes, Vegetable Oil (Canola, Sunflower, Safflower, Soybean), Salt, White Vinegar Powder, Citric Acid, Malic Acid, Acetic Acid, Apple Cider Vinegar, Dextrose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
19g
Peanut Butter & Co

Dark Chocolate Dreams Peanut Butter

Ingredients: Peanuts, cane sugar, cocoa (processed with alkali), cocoa butter, palm oil, vanilla, lecithin (from sunflowers), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
929
Sugar
0g
Marianne's

Avocado oil

Ingredients: Avocado Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Protein
25g
Bumble Bee

Solid White Albacore In Vegetable Oil

Ingredients: White tuna, soybean oil, vegetable broth, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2110
Protein
89g
Wegmans Organic

Peanut Butter

Ingredients: Dry-roasted organic blanched peanuts, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
393
Sugar
40g
Smucker'sGoober

Goober grape jelly peanut butter stripes

Ingredients: ground roasted peanuts, grape juice, high fructose corn syrup, corn syrup, dextrose, vegetable monoglycerides (from palm oil), pectin, salt, citric acid, potassium sorbate (preservative), sodium citrate. ©/® the jm smucker company

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Oil category always vegan?+
Not necessarily. We analyzed over 1932 products in the Oil category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Oil?+
We rank Oil based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Oil here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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