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P Roundup

We analyzed 38747 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 268)

Calories
188
Protein
12g
Taos Joe's

Southwest chicken quesadillas with seasoned vegetables

Ingredients: Chicken white meat (with water, rich starch, salt, sodium phosphate), water, wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), monterey jack cheese (cultured pasteurized milk, salt, enzymes), pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), corn red bell pepper, spinach, may contain 2% or less corn starch, soybean oil, jalapeno pepper (with salt, acetic acid, calcium chloride), black beans, sugar, cilantro, salt, sodium acid pyrophosphate, baking soda, fresh garlic (with citric acid), spices, ground chili pepper, spice blend (salt, paprika, dehydrated onion, chili pepper, corn starch, spices, dehydrated garlic, annatto, silicon dioxide).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
620
Sugar
50g
Trader Joe's

Vanilla cake and baking mix

Ingredients: Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour, enzymes, ascorbic acid [vitamin c {dough conditioner}]), leavening (sodium acid pyrophosphate, sodium bicarbonate), salt, soybean oil, vanilla bean specks, madagascar bourbon vanilla flavor, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Protein
13g
Ancient Harvest

Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free

Ingredients: organic whole grain white quinoa,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
R. Torre & Co.Inc.

Sugar free raspberry syrup

Ingredients: Purified water, natural flavors, citric acid, acesulfame potassium, sodium benzoate (to preserve freshness), xanthan gum, sucralose (splenda brand), caramel color, potassium sorbate (to preserve freshness), fd&c red 40.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
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Calories
438
Sugar
100g
N'Joy Brand

Pure Sugar

Ingredients: Granulated sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
84
Protein
16g
Bumble Bee

Albacore white tuna in water

Ingredients: White tuna, water, vegetable broth (pea, carrot), salt, pyrophosphate added.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
88g
Archer Farms

100% pure maple syrup

Ingredients: Pure maple syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Protein
18g
Odyssey

Traditional, Greek Style Feta Cheese, Chunk-In Brine

Ingredients: Made from pasteurized milk, salt, cheese culture, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Kettle, Kettle Brand

Potato Chips Backyard Barbeque

Ingredients: potatoes, safflower, and/or sunflower and/or canola oil, organic dried cane syrup, sugar, salt, maltodextrin, paprika, onion powder, yeast extract, tomato powder, torula yeast, garlic powder, chili pepper, natural flavor (including smoke), citric acid,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
New York Style

Bagel Crisps Roasted Garlic

Ingredients: Wheat flour, sunflower oil, dried garlic, salt, sugar, oat fiber, distilled vinegar, yeast, rosemary extract (to preserve freshness), ascorbic acid (antioxidant), soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
3g
Redwood, Redwood Hill Farm & Creamery Inc.

Plain goat milk yogurt

Ingredients: Grade a pasteurized whole goat milk, tapioca starch, pectin and live active cultures: s. thermophilus, l. bulgarius, l. acidophilus and bifidus.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
5g
Green Valley Organics

Green valley organics, grade a low fat yogurt

Ingredients: Organic lowfat pasteurized milk, lactase enzyme, pectin and flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
19g
StarKist

Tuna Creations Honey BBQ

Ingredients: Light meat tuna, water, tomato paste, brown sugar, vinegar, sunflower oil, dehydrated vegetables (tomatoes, garlic and onion), salt, paprika, spices, modified food starch (corn), yeast extract, potassium chloride, molasses powder, natural smoke flavor, honey, natural flavors, xanthan gum, citrus fiber, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
23g
Starkist

Chunk Light Tuna In Water

Ingredients: Light tuna, water, vegetable broth, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Trader Joe's

Eggplant Garlic Spread

Ingredients: eggplant, sweet red peppers, water, sunflower oil, tomato paste, cane sugar, sea salt, dried garlic, glucono delta-lactone (acidifier),

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Trader Joe`S

Spouted Wheat 7 Grain Bread

Ingredients: Sprouted wheat grains, oats, rye, barley, corn, rice, millet, wheat flour, water, honey, vital wheat gluten, yeast, molasses, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Organics, O Organics

Lowfat Cottage Cheese

Ingredients: Organic cultured pasteurized nonfat milk, organic milk, organic cream, organic nonfat milk, contains less than 2% of: salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, vitamin a palmitate, microbial rennet, carbon dioxide (to help maintain freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Shredded Mild Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch, powdered cellulose, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1400
Protein
89g
Great Value

Finely Shredded Mild Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Great Value

Light Tasting Olive Oil

Ingredients: Olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Great Value

Neufchâtel Cheese

Ingredients: Pasteurized milk and cream, skim milk, cheese culture, salt, stabilizers, (carob bean and/or xanthan and/or guar gums).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
26g
great value

Lentils

Ingredients: lentils,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
12g
Great Value

Pineapple Chunks

Ingredients: pineapple, pineapple juice, citric acid,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
41g
Great Value

Frozen concentrated apple juice

Ingredients: APPLE JUICE CONCENTRATE, FILTERED WATER, MALIC ACID, ASCORBIC ACID (VITAMIN C)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
455
Sugar
0g
Great Value

Cherry drink mix

Ingredients: Citric acid, maltodextrin, aspartame**, calcium citrate, potassium citrate, natural and artificial flavor, red 40, acesulfame potassium, calcium silicate, magnesium oxide.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
224
Protein
17g
Great Value

Italian Style Meatballs

Ingredients: Beef, pork, water, textured soy protein (soy flour, caramel color), onions, soy protein concentrate, contains 2% or less of each of the following: bread crumbs (wheat flour, salt, yeast), garlic powder, granulated garlic, onion powder, parsley flakes, romano cheese (made from sheep's milk, salt, enzyme), salt, white pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Great Value

Swiss cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Great Value

Homestyle Chicken Noodle Condensed Soup

Ingredients: Chicken stock, enriched noodles (durum wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cooked chicken meat, carrots, contains 2% or less of cornstarch, salt, celery, chicken fat, monosodium glutamate, yeast extract, isolated soy protein, natural flavor, dextrose, garlic powder, sodium phosphate, dehydrated parsley, paprika, disodium inosinate, disodium guanylate, beta carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
Great Value

Sliced Pears

Ingredients: Pears, water, sucralose.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the P category always vegan?+
Not necessarily. We analyzed over 38747 products in the P category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best P?+
We rank P based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie P here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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