Detailed Reviews (Page 309)

almond MALK Pumpkin Spice
Ingredients: Filtered Water, Organic Pumpkin Puree, Organic Almonds, Organic Coconut Sugar, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt, Organic Cinnamon Extract, Organic Nutmeg Extract, Organic Ginger Extract, Organic Clove Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Brownie, round, M&Ms candy
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural & Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added, Whey), Invert Sugar, Sugar, Milk Chocolate Gems (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [An Emulsifier], Salt, Vanilla), Sugar, Less Than 1% Of Artificial Coloring (Includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Acacia, Corn Syrup, Carnauba Wax), Hershey's Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate [Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor, Milk]), Cocoa, Fructose, Nonfat Dry Milk, Propylene Glycol (Mono - And Diesters Of Fat And Fatty Acids, Mono - And Diglycerides, Soy Lecithin, With BHT And Citric Acid To Help Protect Flavor), Pasteurized Whole Egg, Modified Cornstarch, Artificial Flavor, Baking Soda, Salt, Cream Of Tartar, Ammonium Bicarbonate, Cellulose Gum, Annatto, Turmeric.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Grape Jelly
Ingredients: GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Party Samosa (mini)
Ingredients: Green Peas Samosa Samosa Filling: Green Peas, Onion, Sunflower Oil, Potato, Green-Chilli, Coriander Leaves, Garlic, Salt, Ginger, Mango Powder, Spices (Coriander, Chilli, Curry Leaves, Black Pepper, Clove, Cassia, Cardamom, Fennel, Mint Leaves, Dry Ginger, Caraway, Nutmeg, Compounded Asafoetida, Bishop's Weed), Cumin Seeds, Citric Acid (Acidifying Agent), Turmeric Powder. Paneer Chilli Samosa - Samosa Filling: Cottage Cheese, Onion, Sunflower Oil, Green Chilli Sauce (Green Chilli Paste, Salt, Sugar, Malic Acid (Acidity Regulator)), Soya Sauce (Sugar, Salt, Caramel (Color), Acetic Acid (Acidity Regulator)), Corn Flour Garlic, Capsicum, Ginger, Green Chilli, Coriander Leaves, Spring Onion, Salt, Disodium 5' Guanylate, Disodium 5' Inosinate (Flavor Enhancers), Pepper. Cocktail Samosa - Samosa Filling: Potato, Sunflower Oil, Green Peas, Carrot, Onion, Spices and Condiments (Chilll, Corlander, Fennel. Turmeric, Cumin, Cassia, Clove, Cardamom, Star Anise, Dry Ginger, Caraway. Pepper), Coriander Leaves, Salt. Green Chilli, Garlic, Coriander Seeds, Sugar, Ginger, Dry Mango Powder, Citric Acid (Acidifying Agent). Punjabi Samosa - Samosa Filling: Potato, Sunflower Oil, Green Chilli, Salt, Ginger, Spices and Condiments : (Coriander, Chilli, Cumin, Curry Leaves, Pepper, Clove Leaf, Cardamom, Fennel, Clove, Dry Mango, Mint Leaves, Dry Ginger, Caraway, Nutmeg. Compounded Asafoetida, Bishop's Weed, Turmeric), Coriander Leaves. Samosa Pastry: Wheat Flour, Water, Sunflower Oil, Salt, Milk, Bishop's Weed, Soy Lecithin (Emulsifier). ALLERGEN ADVICE: Contains: Wheat, Soy and Milk. This product was processed on machinery and in a plant that also processes cereals containing gluten (including wheat), peanuts, tree nut, sesame seeds, soy, mustard and milk (dairy products).
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Soups
Ingredients: FILTERED WATER, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, ORGANIC CARROS, ORGANIC KIDNEY BEANS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC PEAS, ORGANIC PASTA (ORGANIC SEMOLINA FLOUR, FILTERED WATER), ORGANIC LEEKS, SEA SALT, ORGANIC SPICES*, ORGANIC HIGH OLEIC SAFFLOWER AND/ OR SUNFLOWER OIL, ORGANIC GARLIC, BAY LEAVES, ORGANIC BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dairy Whipped Topping
Ingredients: dextrose, sodium caseinate, dipotassium phosphate, mono - and diglycerides, tricalcium phosphate, sodium aluminosilicate, artificial flavor, salt, carrageenan, annatto color
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Popcorn
Ingredients: sugar, popcorn, vegetable oil, palm kernel oil, hydrogenated vegetable oil, corn syrup solids, whey, cocoa, salt, skim milk, lecithin, natural flavor, artificial flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Japanese Party Mix
Ingredients: Fried Rice Cracker, Rice Bran Oil, Salt, Yeast Extract, Pink Himalayan Salt, Almonds, Butter, Sugar, Rice Squares, Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E, Corn Squares, Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda, Vitamin E, Pretzels, Wheat Flour, Salt, Canola Oil, Malt Syrup, Yeast, Cone Shaped Chip, Degermed Yellow Corn Meal, Coconut Oil, Palm Kernel Oil, Sugar, Salt, Baking Soda, BHT, Corn Cereal, Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Rice Syrup, Tamari, Water, Soybeans, Salt, Sugar, Sesame Seeds, Seaweed, Seasoning, Sea Salt, Spices, Onion, Garlic, Mushroom Powder, Paprika, Yeast Extract, Himalayan Pink Salt, Rosemary Extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ahold raisin bran cereal
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitmains and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Triple berry granola
Ingredients: Organic gluten free whole rolled oats, organic sugar, organic raisins, organic honey, organic sunflower seeds, organic canola oil, organic infused dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic oat flour, organic coconut, organic gluten free brown crisp rice (organic whole grain brown rice, organic cane syrup, sea salt), organic flax seeds, organic dried blueberries (organic blueberries, organic sugar, organic sunflower oil), organic freeze dried raspberries.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Granola French Vanilla
Ingredients: WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAXSEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tootie fruities cereal
Ingredients: Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

granola clusters
Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), BROWN RICE SYRUP, CONFECTIONERY DROPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN AN EMULSIFIER], SALT), MOLASSES, WHEY PROTEIN CONCENTRATE (MILK), CINNAMON, VANILLA EXTRACT, NATURAL FLAVOR, SEA SALT. CONTAINS: MILK. MAY CONTAIN: PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, WALNUTS, PISTACHIO, COCONUT, PECANS, MACADAMIA NUTS, WHEAT, EGG, SOY.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

PEANUT BUTTER CHOCO DOTS CEREAL
Ingredients: ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC RICE FLOUR, SEA SALT, ORGANIC OAT HULL FIBER, CALCIUM CARBONATE, BAKING SODA, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Cap’n Crunch
Ingredients: Corn flour, sugar, oat flour, vegetable oil (coconut and/or palm oil), salt, sunflower oil, molasses, sodium citrate, malic acid, yellow 5, natural and artificial flavor, reduced iron, yellow 6, niacinamide, BHT (to preserve freshness), thiamine mononitrate, blue 1, red 40, pyridoxine hydrochloride, riboflavin, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Frosted shredded wheat breakfast cereal
Ingredients: Whole grain wheat, sugar, gelatin. freshness preserved with vitamin e (mixed tocopherols).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Berry Flakes
Ingredients: rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, wheat dextrin, salt, malted barley syrup, sodium ascorbate (vitamin C), reduced iron, niacinamide, alpha tocopherol acetate (vitamin E), pyridoxine hydrochloride (vitamin B6), vitamin A palmitate, riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), folic acid, vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Count Chocula
Ingredients: whole grain corn, sugar, corn meal, corn syrup, canola and/or sunflower oil, modified corn starch, cocoa processed with alkali, dextrose, salt, red 40, yellow 5 & 6, blue 1 and other color added, natural and artificial flavor, gelatin, trisodium phosphate. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate)
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Banana Nut Clusters
Ingredients: Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), tapioca syrup, bananas, dried cane syrup, pecans, molasses, cinnamon, vanilla extract, brown rice syrup, rice flour, vitamin e (to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Frosted toasted oat cereal with marshmallows
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Modified Corn Starch, Corn Starch, Salt, Dextrose, Gelatin, Trisodium Phosphate, Blue 1, Yellow 6 and 5, Natural And Artificial Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B, Vitamin D3-
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Four Plus Cranberry Nut
Ingredients: Gluten Free Oats, Non-GMO Expeller Pressed Canola Oil, Organic Honey, Maple Syrup, Dried Cranberries (Cranberries, Sugar), Almonds, Pecans, Walnuts. Baked in a facility that uses Peanuts, Tree Nuts (Almonds, Pecans, Walnuts), Wheat, Eggs, Soy, and Dairy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

High Protein Granola: Chocolate Coconut
Ingredients: Whole Rolled Oats, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour), Cane Sugar, Wheat Gluten, Expeller Pressed Canola Oil, Brown Rice Syrup, Chocolate Chunks (Unsweetened Chocolate, Cane Sugar, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Rice Flour, Coconut, Whole Oat Flour, Natural Flavor, Coconut Oil, Salt, Amaranth Flour, Quinoa Flour, Sorghum Flour, Mixed Tocopherols (Natural Vitamin E to maintain freshness), Expeller Pressed Sunflower Oil
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bite size lightly sweetened whole grain frosted
Ingredients: Whole grain wheat, sugar, gelatin, bht added to preserve freshness.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey nut toasted o’s
Ingredients: Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tom Yum Ramen (Shrimp)
Ingredients: Pea Protein, Wheat Gluten, Food Starch Modified, Sustainable Palm Oil, Wheat Flour, Sunflower Seed Protein, Salt, Yeast Extract, Contains Less Than 2% Of The Following: Natural Flavor, Gum Acacia, Onion Powder, Garlic Powder, Shiitake Mushroom Powder, Shallot Powder, Tomato Powder, Coconut Milk, Spices, Medium Chain Triglycerides, Potassium Chloride, Citric Acid, Turmeric (For Color), Paprika Extract (For Color), Calcium Carbonate, Maltodextrin. Contains: Wheat Tree Nuts (Coconut). Manufa Francisco CA 94107
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Blueberry Muffin
Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrate³), Sweetener Blend (Allulose, Monk Fruit Extracts), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavors, Blueberrys, Fruit and Vegetable Juices (for color), Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organics Oat & Honey Granola
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC HONEY, ORGANIC WHEAT FLOUR, ORGANIC NATURAL FLAVOR
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
