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P Roundup

We analyzed 38747 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 972)

Calories
300
Sugar
17g
Barbara's

Puffins Cereal Original

Ingredients: Non-gmo corn flour, non-gmo corn bran, evaporated cane sugar, whole oat flour, unsulfured molasses, expeller pressed high oleic oil (canola and/or sunflower), sea salt, baking soda, caramel color (from cane molasses), vitamin c (ascorbic acid), tocopherols (antioxidants to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
17g
Nature's Path

Flax Plus Maple Pecan Crunch

Ingredients: Whole wheat meal*, rolled oats*, cane sugar*, wheat bran*, pecans*, flax meal*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, maple syrup*, coconut*, flax seeds*, natural maple flavor, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Protein
11g
THOMAS'

PRE-SLICED CINNAMON SWIRL

Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, yeast, cinnamon, cornmeal, salt, caramel color, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, soybean oil, natural & artificial flavors, cellulose gum, citric acid, xanthan gum, lemon oil, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
34g
Chips Ahoy!, Nabisco

Chips Ahoy! Chunky

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN), SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), PALM OIL, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SALT, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
56
Sugar
6g
RAGÚ

Old World Style Traditional Sauce

Ingredients: tomato puree (water, tomato paste), salt, sugar, dehydrated onions, dehydrated garlic, extra virgin olive oil, spices, garlic powder, onion powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Stacy's

Pita Thins Sea Salt

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, WHOLE WHEAT FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC CANE SUGAR, YEAST, OAT FIBER, MALTED BARLEY FLO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Cape Cod

Kettle Cooked Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Beach Cliff,Bumble Bee Foods

Sardines in soybean oil

Ingredients: SPRATS, SOYBEAN OIL, SALT, NATURAL SMOKE FLAVORING

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Talkingrain Beverage Company

Peach Nectarine Naturally Flavored Sparkling Mountain Spring Water

Ingredients: CARBONATED MOUNTAIN SPRING WATER, NATURAL FLAVORS, PEACH JUICE CONCENTRATE, MALIC ACID, ESTER GUM, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), SUCRALOSE, GREEN TEA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BIOTIN 1% TRIT. (MALTODEXTRIN), NIACINAMI

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
366
Sugar
6g
Annie's

Rice Pasta & Cheddar

Ingredients: RICE PASTA (WHITE AND BROWN RICE FLOUR), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, NONFAT MILK, BUTTER, SALT, CULTURED MILK, SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Trader Joe's

Crunchy Peanut Butter

Ingredients: DRY ROASTED PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
395
Sugar
23g
Bobo's, Bobo's Oat Bars

Lemon Poppy Seed Oat Bar

Ingredients: whole grain rolled oats, brown rice syrup, coconut oil, cane sugar, vegetable glycerin, poppy seeds, lemon oil, xanthan gum, sea salt, vitamin e (for freshness), may contain traces of peanuts and tree nuts, imply delicious, inc, boulder, co 80301 303,938,1977 eatbobos,com quo-non ahora ,פרח ורע נ עבר

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
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Calories
71
Sugar
3g
Fage Usa Dairy Industry Inc., Fage

Fage Total 2%

Ingredients: Grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
9g
Canyon Bakehouse

7-Grain Bread

Ingredients: water, brown rice flour, tapioca flour, organic agave syrup, whole grain sorghum flour, whole grain millet, egg, xanthan gum, extra virgin olive oil, whole grain teff, egg whites, whole grain quinoa, organic cane sugar, molasses, whole grain amaranth, cultured rice flour, yeast, sea salt, organic cane sugar vinegar, whole grain buckwheat flour, enzymes,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
80g
Maple Grove Farms

100% Pure Maple Syrup

Ingredients: PURE MAPLE SYRUP

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
129
Protein
28g
Safe Catch

Wild Elite Pure Tuna

Ingredients: Skipjack tuna (katsuwonus pelamis).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Mazola

Pure corn oil

Ingredients: corn oil,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
35g
Kirkland Signature

Protein Bar Chocolate Peanut Butter Chunk

Ingredients: Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, peanut butter (peanuts), isomalto-oligosaccharides (vegetable source), erythritol, peanut flour, natural flavors, water, cocoa butter, peanuts, cocoa powder (processed with alkali), sea salt, sunflower lecithin, unsweetened chocolate, steviol glycosides (stevia).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
76g
Mike's

Mike's Hot Honey

Ingredients: HONEY, CHILI PEPPERS, VINEGAR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
342
Protein
16g
Kodiak

Power Waffles Chocolate Chip

Ingredients: 100% whole grain wheat flour, water, sunflower oil, egg whites, chocolate chips (chocolate liquor, cocoa butter, soy lecithin, and vanilla), wheat protein isolate, 100% whole grain oat flour, sugar, whey protein concentrate, whey protein isolate, sunflower lecithin, molasses, baking powder (monocalcium phosphate, baking soda), buttermilk, natural vanilla flavor, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Laura Scudder's

Old Fashioned Smooth Peanut Butter

Ingredients: peanuts, contains 1% or less of salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
87
Sugar
7g
Icelandic Provisions

Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt

Ingredients: Skyr (pasteurized low-fat milk, live and active cultures), strawberries, cane sugar, lingonberries, pectin, natural flavors, locust bean gum, fruit and vegetable juice concentrate (for color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
33g
Coffee mate natural bliss

Almond Creamer

Ingredients: almond milk (water, almonds), cane sugar, coconut oil, pea protein, baking soda, natural flavor, sea salt, gellan gum, guar gum (from the guar plant),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
246
Sugar
0g
TRADER JOE'S

GREEK CHICKPEAS WITH PARSLEY & CUMIN

Ingredients: chickpeas, soybean oil, water, parsley, salt, lemon juice concentrate, cumin powder, citric acid (acidulant), garlic powder, black pepper. contains soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Trader Joe's

Crunchy Curls

Ingredients: Lentil Flour, Potato Starch, Vegetable Oil (May contain One or more of the following: Safflower, Canola, Soybean), Salt. CONTAINS SOY. MAY CONTAIN TRACES OF WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Protein
28g
Kirkland Signature

Kirkland albacore solid white tuna in water of cans

Ingredients: albacore tuna, water, sea salt sodium pyrophosphate contains: fish (tuna).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
13
Sugar
3g
Synergy

Golden Pineapple Kombucha

Ingredients: GT's Kombucha®, pineapple juice, lemon juice, and sage *Organically produced 30-day ferment of Kombucha culture*, black tea*, green tea*, kiwi juice, and cane sugar

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
too good & co.

too good & co. strawberry puree yogurt

Ingredients: Cultured reduced fat milk, water, less than 1%: tapioca starch, natural flavors, lemon juice concentrate, gellan gum, sea salt, vegetable juice concentrate (for color), stevia leaf reb m, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
9g
Uncle Matt's Organic

Organic Orange Juice

Ingredients: Organic orange juice.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Marketside

Roasted Red Pepper Hummus

Ingredients: Cooked chickpeas (chickpeas, water), roasted red bell peppers, canola oil, tahini (ground sesame), water, sea salt, citric acid, dried red bell peppers, dried garlic, potassium sorbate (added to maintain freshness), lime juice concentrate, spices, guar gum, xanthan gum, garlic powder.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the P category always vegan?+
Not necessarily. We analyzed over 38747 products in the P category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best P?+
We rank P based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie P here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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