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Pancakes Roundup

We analyzed 95 products to help you choose the healthiest & safest options.

Finding the perfect Pancakes shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 95 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Pancakes you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
778
Protein
25g
Aunt Jemima

Buttermilk Pancakes & Waffle Mix

Ingredients: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DRIED BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
256
Sugar
10g
Kroger

Buttermilk pancakes

Ingredients: Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, canola and/or soybean oil, dextrose, eggs, buttermilk, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophos-phate, monocalcium phosphate, aluminum sulfate), whey, salt, soy lecithin. vitamins and iron: vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Sugar
3g
Van's Simply Wholesome

Gluten Free Original Pancakes

Ingredients: (that we are proud of!) water, van's gluten free mix (brown rice flour, potato starch, tapioca starch, rice flour, soy flour), cane sugar, non-gmo expeller pressed canola oil, contains 2% or less: baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), soy lecithin, molasses, guar gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Sugar
12g
Belgian Boys

Bite-Sized Pancakes

Ingredients: Water, wheat flour, vegetable oil (rapeseed oil), sugar, buckwheat flour, eggs, glycerin, modified corn starch, whey powder, (milk), dextrose, leavening agents: sodium carbonates and di-phosphates, salt, corn starch, skimmed milk powder, natural flavoring, wheat starch. CONTAINS: WHEAT, EGG, MILK. May contain traces of soy.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
25g
Laird Superfood

Homemade Pancakes & Waffles

Ingredients: Organic Buckwheat Flour, Tapioca Flour, Organic Coconut Sugar, Coconut Milk Powder, Organic Tigemut Flour, Baking Soda, Organic Chia Protein, Organic Cinnamon Powder, Sea Salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
184
Sugar
18g
Golden

Sweet potato Pancakes

Ingredients: Sweet Potatoes, Meal (Wheat Flour), Canola Oil, Pineapple, Egg Whites, Sugar, Salt, Cinnamon, Nutmeg. Allergen Information: Contains Wheat and Eggs

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Sugar
28g
Lemarie Patissier

Mini Pancakes

Ingredients: vitamin 6% calcium 90mg iron 0,7mg potassium 184mg *the % daily value (dv) tells you how much a nutrient ina serving of food contributes to a daily diet, 2,000 calories a 49% 4% day is used for general nutrition advice, ingreiients: wheat flour, liquid eggs, de:trose, watersugar, canola o'l, dry whole milk, ycerir lacose,\ anilla extract, sodiumosphate, sodum cartonaio, mono - and diglycerides,salt, contains: wheat, eggs and milk, product of france

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
209
Sugar
9g
Trader Joe's

Silver Dollar Pancakes

Ingredients: ORGANIC SKIM MILK, ORGANIC WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC OAT FIBER, ORGANIC VANILLA FLAVOR, ORGANIC EGGS, ORGANIC SOY LECITHIN (AN EMULSIFIER). CONTAINS MILK, WHEAT, SOY, AND EGGS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
13g
Jimmy Dean

Jimmy dean, pancakes & sausage on a stick!, original

Ingredients: Pancake batter: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less: soybean oil, dextrose, salt, dried egg yolks, artificial flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, nonfat dry milk, cooked in vegetable oil. fully cooked maple sausage link made with pork & turkey, bht & citric acid added to help protect flavor: pork, mechanically separated turkey, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, spices, natural and artificial maple flavors (with maltodextrin, modified food starch, caramel color, dextrose, maple syrup), sodium phosphate, monosodium glutamate, spice extractives, potassium lactate, bht, citric acid, sodium diacetate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Sugar
10g
Van's,Van's International Foods, Van's Simply Wholesome

Homestyle Pancakes

Ingredients: (that we are proud of) water, enriched flour (unbleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cane sugar, organic nonfat dry milk, rice flour, expeller pressed non-gmo canola oil, tapioca starch, baking power (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), eggs, sea salt, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Sugar
13g
De Wafelbakkers Llc

Pancakes

Ingredients: Enriched flour (wheat flour, malted barley flour, ferrous sulfate niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, buttermilk, semisweet chocolate (sugar, chocolate, cocoa, butter, dextrose, chocolate processed with alkali, soy lecithin, artificial flavor), high fructose corn syrup, sugar, soy and/or canola oil, eggs, salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), mono - and diglycerides. vitamins and minerals: dicalcium phosphate, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
340
Sugar
19g
Belgian Boys

Belgian Chocolate Chips Bite-Sized Pancakes

Ingredients: WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA OIL), EGGS, CHOCOLATE CHIPS [COCOA MASS, SUGAR, COCOA BUTTER, EMULSIFIER (SOY LECITHIN), NATURAL VANILLA FLAVORING], SUGAR, WHEY (MILK), VINEGAR, FERMENTED WHEAT FLOUR, SALT, FLAVOR, LEAVENING AGENT (BAKING SODA), EMULSIFIER (LECITHIN), ACIDITY REGULATOR (CITRIC ACID)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
9g
DE WAFELBAKKERS

BUTTERMILK PANCAKES

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, ferrous sulfate, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water buttermilk, high fructose corn syrup, sugar, soy and/or canola oil, eggs, leavening (baking soda, sodium acid pyrosphate, monocalcium phosphate), salt, mono-and diglycerides, soy lecithin. vitamins and minerals: dicalcium phosphate, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamine (vitamin b12).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
351
Protein
19g
King Arthur Baking Company

Gluten Free Protein Pancake Mix

Ingredients: whole grain brown rice flour, tapioca starch, pea protein, baking powder (monocalcium phosphate, baking soda, corn starch), cellulose & psyllium fiber blend, natural flavor, salt, steviol glycosides

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
5g
Partake

Partake Waffle/Pancake Mix

Ingredients: Gluten Free Flour Blend (Gluten Free Oat Flour, Light Buckwheat Flour, Tapioca Flour), Oat Milk Powder, Potato Starch, Oat Fiber, Organic Cane Sugar, Sea Salt, Cream Of Tartar, Baking Soda. MADE IN A DEDICATED GLUTEN-FREE, PEANUT-FREE ALLERGY-FRIENDLY FACILITY.

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
24
Sugar
2g
Trader Joe's

Organic Silver Dollar pancakes

Ingredients: WATER, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC OAT FIBER, ORGANIC EGG, ORGANIC SKIM MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN BLEND (ORGANIC SOY LECITHIN, ORGANIC RICE MALTODEXTRIN, ORGANIC RICE CONCENTRATE), SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC CORNSTARCH, ORGANIC SOY LECITHIN, ENZYMES), ORGANIC VANILLA EXTRACT (WATER, ORGANIC ETHYL ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVE)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Sugar
11g
Unknown

Pancakes

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean and/or canola), semisweet chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin), eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, fructose, natural flavor, soy lecithin, whey. vitamins and minerals: vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
14g
Jimmy Dean

Pancakes & Sausage on a Stick Blueberry

Ingredients: Batter: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, artificial blueberry flavored nuggets (dextrose, corn flour, sugar, palm oil, artificial flavor, salt, corn starch, fd&c red #3, fd&c blue #1), contains 2% or less: soybean oil, dextrose, salt, dried egg yolks, artificial flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, nonfat dry milk. cooked in vegetable oil. fully cooked maple sausage link made with pork & turkey, bht & citric acid added to help protect flavor: pork, mechanically separated turkey, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, spices, natural and artificial maple flavors (with maltodextrin, modified food starch, caramel color, dextrose, maple syrup), sodium phosphate, monosodium glutamate, spice extractives, potassium lactate, bht, citric acid, sodium diacetate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
14g
Kellogg's

Kellogg'S Pancakes Maple 3.03Oz

Ingredients: Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavors, fructose, salt, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, cocoa (processed with alkali).Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
245
Sugar
10g
Kellogg's

Minis pancakes

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, high fructose corn syrup, vegetable oil (soybean and/or canola), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin. vitamins and minerals: vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
271
Sugar
13g
Jimmy Dean

Pancakes & Sausage on a Stick

Ingredients: water, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pork, sugar, corn syrup, soybean oil, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: dextrose, salt, buttermilk, modified corn starch, natural and artificial flavors, soy lecithin, spices, sodium caseinate, sodium stearoyl lactylate, caramel color, sodium diacetate, citric acid, sodium nitrite, BHA, BHT, ascorbic acid (to promote color retention)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
406
Protein
44g
Stack'D

Banana Carmel pancakes

Ingredients: Whole wheat flour, 100% miscellar casein protein, whole oat flour, buttermilk powder, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), brown sugar, spices, natural flavors.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
9g
De Wafelbakkers

Buttermilk mini pancakes, buttermilk

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, ferrous sulfate, niacin, reduced iron, thiamin mononitrate, ribolavin, folic acid), water, buttermilk, high fructose corn syrup, sugar, soy and/or canola oil, eggs, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, mono-and diglycerides, soy lecithin. vitamins and minerals: dicalcium phosphate, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamine (vitamin b12).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
352
Sugar
13g
Jimmy Dean

Original Pancakes & Sausage Sticks

Ingredients: Pancake batter: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less: soybean oil, dextrose, salt, dried egg yolks, artificial flavor, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, nonfat dry milk, cooked in vegetable oil. fully cooked maple sausage link made with pork and chicken, bht and citric acid added to help protect flavor: pork, mechanically separated chicken, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, pork stock (pork stock, natural flavor), spices, maltodextrin, sodium phosphate, monosodium glutamate, modified food starch, natural & artificial maple flavors, caramel color, maple syrup solids, potassium lactate, bht, citric acid, sodium diacetate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
13g
Betty Crocker

Betty Crocker Complete Original Pancake Mix

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, rice flour, defatted soy flour, palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, datem, calcium carbonate,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
10g
Unknown

Pancakes

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, high fructose corn syrup, vegetable oil (soybean and/or canola), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin, eggs, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
347
Sugar
4g
Stonewall Kitchen

Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz)

Ingredients: Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn flour, leavenings (sodium bicarbonate, sodium acid pyrophosphate), malted barley extract. contains 2% or less of the following: salt, buttermilk, sugar, artificial flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
9g
De Wafelbakkers Llc

Buttermilk pancakes

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, ferrous sulfate, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, buttermilk, high fructose corn syrup, sugar, soy and/or canola oil, eggs, leavening (baking soda, sodium acid pyrophoaphate, monocalcium phosphate), salt, mono-and diglycerides, soy ledithin. vitamins and minerals: dicalcium phosphat, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamine (vitamin b12).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
239
Sugar
13g
Great Value

Buttermilk Pancakes

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, water, sugar, fructose, vegetable oil (canola and/or soybean oil), dextrose, contains 2% or less of: eggs, buttermilk,s alt, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), calcium carbonate, soy lecithin (an emulsifier), vitamin a palmitate, niacinamide, reduced iron, vitamin b12, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Sugar
11g
Great Value, Wal-Mart Stores Inc.

Buttermilk Pancakes

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron. thiamine mononitrate [ vitamin b1], riboflavin [ vitamin 82], folic acid), whey, sugar, fructose, vegetable oil (canola anna soybean oil), dextrose, contains 2% or less of: eggs. buttermilk, salt, l

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Pancakes category always vegan?+
Not necessarily. We analyzed over 95 products in the Pancakes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pancakes?+
We rank Pancakes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pancakes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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