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Pastas Roundup

We analyzed 1000 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 14)

Calories
357
Protein
13g
Mueller's

Elbows

Ingredients: Semolina, durum flour, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Near East

Quinoa & Brown Rice Blend Roasted Red Pepper & Basil

Ingredients: Quinoa, Precooked Parboiled Long Grain Brown Rice, Red Bell Pepper (Dried), Salt, Yeast Extract, Garlic Powder, Tomato Powder, Basil (Dried), Potato Maltodextrin, Onion Powder, Sugar, Natural Flavor (Contains Soy and Wheat), Citric Acid, Black Pepper, Maltodextrin. CONTAINS SOY AND WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Lotus Foods

Organic Buckwheat & Brown Rice Soba Rice Noodles

Ingredients: Organic Brown Rice Flour, Organic Buckwheat Flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
43g
Seapoint Farms

Organic Edamame Spaghetti

Ingredients: organic soybeans,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
20g
Banza

Rigatoni made from chickpeas

Ingredients: Chickpeas, tapioca, pea protein, xanthan gum, pea starch.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
335
Protein
42g
Explore Cuisine

Organic Edamame & Mung Bean Fettuccine

Ingredients: Organic edamame bean flour (green soybeans), organic mung bean flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Penne Pasta

Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
1g
Barilla

Rotini Ready Pasta

Ingredients: WATER, PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR), EXTRA VIRGIN OLIVE OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
1g
Good Wheat

Penne

Ingredients: GoodWheat High Fiber Durum Wheat Semolina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Simple Truth Organic

Gluten Free Red Lentil Penne Pasta

Ingredients: ORGANIC RED LENTIL FLOUR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Spaghetti

Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS (VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Thin Spaghetti

Ingredients: semolina (wheat), durum wheat flour, vitamin B3 (niacin), iron (ferrous sulfate), vitamin B1 (thiamine mononitrate), vitamin B2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
1g
Ben's Original Ready Rice

Red Beans & Rice

Ingredients: water, parboiled long grain rice, red beans

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
al dente Pasta Company

Spinach Farfalletti Noodles

Ingredients: durum wheat semolina, eggs, spinach powder

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
13g
Fiber Gourmet®

Light Rotini

Ingredients: Enriched Durum Semolina (Durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, and Wheat Gluten. Contains: Wheat. May contain soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
15g
Good & Gather,Target Corporation

Gluten free Red Lentil Rotini

Ingredients: Red lentil flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Protein
13g
365,Whole Foods Market

Organic Cheese Tortellini

Ingredients: ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA, ORGANIC EGGS, ORGANIC TURMERIC (FOR COLOR)), ORGANIC FILLING (ORGANIC RICOTTA CHEESE (ORGANIC WHEY, PASTEURIZED ORGANIC MILK, SALT, LACTIC ACID), ORGANIC EMMENTAL CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC FONTAL CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC PROVOLONE CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), WATER, ORGANIC DURUM WHEAT SEMOLINA, SALT).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
369
Protein
13g
Cheetos

Mac'N Cheese Flamin' Hot Flavor

Ingredients: Wheat flour, whey, salt, cheddar and romano cheese (milk, cheese cultures, salt, enzymes), sunflower oil, corn maltodextrin, modified corn starch, natural and artificial flavor, sugar, citric acid, corn syrup solids, monosodium glutamate, yeast extract, buttermilk, onion powder, whey protein concentrate, corn oil, disodium phosphate, red 40 lake, yellow 6, caramel color, yellow 5, lactose, garlic powder, hydrolyzed soy protein, sodium diacetate, guar gum, xanthan gum, disodium inosinate, disodium guanylate, niacinamide, iron sulfate, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
353
Sugar
0g
Great Value

Organic Brown Rice & Quinoa Penne Pasta

Ingredients: organic brown rice flour, organic quinoa flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
13g
Wegmans

Elbows

Ingredients: Semolina (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
7g
TRADER JOE'S

RICOTTA & LEMON ZEST RAVIOLI

Ingredients: FILLING (RICOTTA CHEESE [WHEY, SALT, CITRIC ACID], BUTTER,, BREADCRUMBS [WHEAT, FLOUR, YEAST, SALT],, LACTOSE, LEMON ZEST,, SALT, LEMON EXTRACT),, NOODLE (WHEAT FLOUR,, EGGS, DURUM WHEAT, SEMOLINA).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Protein
21g
Simply Nature, Aldi

Red Lentil Rotini

Ingredients: ingredients, red lentil,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
20g
Banza

Gemelli Chickpea Pasta

Ingredients: chickpeas, tapioca, pea protein, xanthan gum,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
151
Sugar
3g
Amy's

Vegan Spinach & Cheeze Ravioli

Ingredients: VEGAN SPINACH RAVIOLI (FILTERED WATER, ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC VEGAN RICOTTA-STYLE CHEEZE (ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), FILTERED WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC TAPIOCA SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC NUTRITIONAL YEAST, ORGANIC LEMON JUICE, SEA SALT), ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST, SEA SALT, SPICES, BLACK PEPPER), ORGANIC TOMATO PURÉE, FILTERED WATER, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, ORGANIC CANE SUGAR, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
14g
RUMMO

SPAGHETTI Nº 3

Ingredients: Durum wheat semolina, niacin, iron, thiamine, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Delallo

Pasta whole wheat capellini

Ingredients: Organic whole wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Great Value

Spaghetti

Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
14g
Great value

Medium egg noodles

Ingredients: INGREDIENTS: SEMOLINA (WHEAT DURUM FLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS EGGS AND WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Stop and Shop

Medium Shells

Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
4g
Chef Boyardee

Ravioli in tomato sauce

Ingredients: Water, Tomato Puree (Water, Tomato Paste), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Also Contain Guar Gum), High Fructose Corn Syrup, LESS THAN 2% OF: Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride and Annatto [Color]), Rice, Romano Cheese from Cow's Milk (Part Skim Milk, Cultures, Salt, Enzymes), Dehydrated Onion, Salt, Dehydrated Garlic, Spices. CONTAINS: MILK, WHEAT

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Pastas category always vegan?+
Not necessarily. We analyzed over 1000 products in the Pastas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pastas?+
We rank Pastas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pastas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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