Pastas Roundup
We analyzed 1000 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 28)

Soy & Scallion Noodles
Ingredients: Wheat Flour, Water, Salt, Invert Sugar, Soybean Oil, Defatted Soybeans, Wheat, Dried Green Onion, Sesame Oil, Caramel Color, Yeast Powder, Malic Acid. CONTAINS: Wheat, Soy, Sesame. DIST
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cavatappi
Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lasagne
Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN & MINERALS (VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Angel Hair Pasta with Herbs
Ingredients: Wheat flour, whey, salt, palm oil, corn maltodextrin, corn syrup solids, natural flavor, onions*, monosodium glutamate, parsley*, garlic*, sodium caseinate, potassium phosphate, rosemary, soy lecithin, sunflower oil, sage, niacinamide, ferrous sulfate, yellow 5, yellow 6 lake, yellow 6, celery*, thiamin mononitrate, riboflavin, folic acid. *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Fettuccine
Ingredients: semolina (wheat), hard wheat flour, vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Enriched Macaroni Product Extra Broad
Ingredients: Semolina (wheat), durum flour (wheat), corn flour, wheat flour, dried egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SHIN RAMYUN
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, caramel*, corn syrup*, dehydrated vegetables (green onion, mushroom, carrot, red chili pepper), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, green onion*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, paprika (color), potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Penne & Four Cheese Pasta & Cheese
Ingredients: organic pasta (organic wheat flour, organic whole grain wheat flour), cheddar, monterey jack, and parmesan cheeses (cultured pasteurized milk, salt, non-animal enzymes), corn starch, nonfat milk, butter, whey, salt, ricotta cheese (whey, butter, nonfat milk, lactic acid, salt), cultured whole milk, sodium phosphate, annatto extract (for color), onion powder, white pepper, silicon dioxide (for anticaking),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spinach & Ricotta Ravioli
Ingredients: ricotta cheese, mozzarella cheese, milk, cream, vinegar, spinach, whey, cultures, salt, enzymes, parmesan cheese, potato starch, corn starch, natural flavors, salt, cream, yeast, garlic, spices, onion, eggs, milk, wheat
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Ziti
Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Good Noodles
Ingredients: Wheat flour, palm oil, water, tapioca starch, non-dairy creamer (glucose syrup, palm oil, modified food starch, soy lecithin, sodium carbonate, DATEM, silicon dioxide, salt), soybean oil, salt, sugar, soy sauce powder (soybeans, wheat, maltodextrin, salt), artificial flavor, disodium inosinate, disodium guanylate, dried carrot, potato starch, fried shallots, garlic, sesame oil, corn syrup, dried scallions, sodium lactate, caramel color, sodium hexametaphosphate, sodium bicarbonate, xanthan gum, propylene glycol alginate, mixed tocopherols, riboflavin. Contains: sesame, soy, wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Asian vegetable
Ingredients: Organic Wheat Flour, Sea Salt, Chinese Mushroom Powder, Onion Powder, Garlic Powder, Garlic, Chili Pepper, Ginger, Snow Peas, Sweet Red Bell Pepper, Green Onion, Black Pepper, Kombu Powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fideos
Ingredients: Wheat Flour, Salt, High Oleic Sunflower Oil, Tocopherols, Soy Lecithin, Olive Leaf Extract, Soy Sauce (Water, Defatted Soybeans, Salt, Wheat, Alcohol), Sugar, Brown Rice Syrup, Canola Oil, Chive Oil, Onion, Water, Sesame Oil, Yeast Extract, Molasses, Dried Scallions.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spaghetti Pasta
Ingredients: Cooked Spaghetti Pasta (Durum Wheat Flour, Semolina Wheat, Water), Refined Sunflower Oil, Sesame Seeds.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Millet Noodles
Ingredients: Finger Millet Flour, Black Wheat Flour, Rock Salt, Purified Water
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Noodle Soup Ramen
Ingredients: Vital Wheat Gluten, Pea Protein, Wheat Flour, Buckwheat Flour, Fiber, Tapioca Starch, Glutinous Rice, Konjac, Xanthan Gum, Sodium Nitrate, Onion Powder, Salt, Sugar, Artificial Flavor, Soy Protein, Hydrolyzed Protein, Garlic Powder, Dextrin, Mushroom Powder, Turmeric, 5-Ribonucleotide.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Nitrate

Protein Spaghetti
Ingredients: Semolina, durum flour, pea protein isolate, modified wheat starch, egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid. Contains: eggs, wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Protein Pasta
Ingredients: Semolina, Durum Flour, Pea Protein Isolate, Modified Wheat Starch, Wheat Protein Isolate, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid. Allergens: Contains Wheat. May contain Eggs.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spaghettio's Meatballs A to Z's
Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (PORK BEEF, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE SALT, YEAST, SOYBEAN OIL), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION DEHYDRATED GARLIC, BEEF FLAVOR [BEEF STOCK, FLAVORING, SALT, FLAVORING ENRICHED MACARONI PRODUCT WITH ADDED CALCIUM AND VITAMIN D (WHEAT FLOUR, CALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID, VITAMIN D)**, CONTAINS LESS THAN 2% OF SUGAR, CARROT JUICE CONCENTRATE, SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE ICULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), WATER, DISODIUM PHOSPHATE, ENZYMES), POTASSIUM CHLORIDE, VEGETABLE OIL, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, YEAST EXTRACT, FLAVORING, ASCORBIC ACID CITRIC ACID, MALIC ACID, SUCCINIC ACID. **ALL NUTRIENTS IN EXCESS OF STANDARD
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Buldak Swicy Fire Noodle
Ingredients: Noodle {Wheat Flour, Modified Tapioca Starch, Palm Oil, Less than 2% of Wheat Gluten, Salt, Glycerin, Soybean Oil, Guar Gum, Potassium Carbonate, Tocopherols, Lecithin, Sodium Carbonate, Disodium Phosphate, Polyglycerol Esters of Fatty Acids, Green Tea Extract, Citric Acid} Sauce {Water, Sugar, Milk Cream, Maltodextrin, Dextrin, Salt, Soybean Oil, Yeast Extract, Onion, Acid Hydrolyzed Soy, Less than 2% of Modified Potato Starch, Soy Sauce [Water, Soybean, Salt, Wheat], Garlic, Red Pepper Powder, Whey, Paprika Color, Oligosaccharide, Artificial Chicken Flavor, Wheat Starch, Hydrolyzed Soy Protein, Corn Starch, Lactose, Habanero Pepper Oleoresin, Black Pepper Powder, Food Modified Starch, Capsicum Oleoresin, Rice Powder, Soy Protein Isolate, Disodium Inosinate, Disodium Guanylate, Skim Milk Powder, Spices, Dextrose, Palm Oil, Citric Acid, Xanthan Gum, Lactic Acid Bacteria Powder} Sweet Sprinkles {Sugar, Caramel Flakes [Wheat gluten, Soy protein, Wheat flour, Maltodextrin, Sugar, Artificial caramel flavor]}
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Basil Rotini Pasta
Ingredients: WATER, PASTA (DURUM WHEAT SEMOLINA, EGG WHITE POWDER), TOMATO PASTE, ONION, OLIVE OIL, GARLIC PUREE (WATER, DEHYDRATED GARLIC), ONION POWDER, SALT, BASIL, BLACK PEPPER, DRIED OREGANO, SUGAR. CONTAINS: WHEAT, EGG.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hakata-Style Original Tonkotsu Flavor Ramen
Ingredients: Wheat Flour, Salt, Potassium Carbonate, Sodium Carbonate, Seasoned Vegetable Oil (palm oil, garlic oil, sesame oil, scallion oil), Vegetable Powder (soybean, garlic, onion), Palm Oil Powder, Soy Sauce Powder (soy sauce, dextrin), Monosodium Glutamate, Modified Starch (corn), Yeast Extract, Hydrolyzed Corn Protein, Sugar, Sesame Seed, Spices, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Leeks, Tocopherols.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gamersoups Currey
Ingredients: Wheat flour, palm oil, water, salt, sodium carbonate, potassium carbonate, monosodium glutamate, sugar, chili powder, hydrolyzed soy protein, soybean powder, disodium inosinate, turmeric, tangerine peel, cumin, angelica, star anise, black pepper, white pepper, bay leaf, licorice, fennel.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
