Pastas Roundup
We analyzed 1000 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 29)

Spinach & Garlic
Ingredients: COOKED CHEESE TORTELLINI (WATER, PASTA [DURUM WHEAT SEMOLINA, EGG], RICOTTA CHEESE (MILK, WHEY, SALT), BREADCRUMBS (SOFT WHEAT FLOUR, SALT), SUNFLOWER OIL, MELTED CHEESE POWDER (MILK, WHEY, SALT, ENZYMES), MATURED HARD CHEESE (MILK, SALT, RENNET), PECORINO ROMANO CHEESE PDO (SHEEP'S MILK, SALT, RENNET), NATURAL FLAVORS, SALT, GRANA PADANO CHEESE PDO (MILK, SALT, RENNET, LYSOZYME FROM EGGS), SPINACH, WATER, SUNFLOWER OIL, GARLIC, RICE FLOUR, TAPIOCA STARCH, SALT, YEAST EXTRACT, BLACK PEPPER. CONTAINS: WHEAT, EGGS, MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Buckwheat Linguine Pasta
Ingredients: Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Total Sugars, Added Sugars, Protein, Vitamin D, Calcium, Iron, Potassium
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein Rotini
Ingredients: Semolina, durum flour, pea protein isolate, modified wheat starch, egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid. Contains: eggs, wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Asari Miso
Ingredients: Fried noodle (wheat, corn oil), soup base (salt, powdered fermented soybean, paste (soybean, rice, wheat, salt, water), sugar, asari clam extract, soybean extract, cabbage powder, onion powder, garlic powder, fish powder (anchovy, bonito), monosodium glutamate, processed potato starch, caramel flavor, calcium bicarbonate, soya lecithin, tocopherol.
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Five Cheese tortellini
Ingredients: PASTA: WHEAT FLOUR, WATER, EGGS, BETA-CAROTENE, FILLING: RICOTTA CHEESE, CRACKER MEAL, PARMESAN CHEESE, WATER, SEA SALT, NATURAL FLAVOR, PARMESAN CHEESE FLAVOR, CANOLA OIL, YEAST EXTRACT, ORGANIC BUTTER, SWEET CREAM, SUGAR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sorrentina Sauce Gnocchi
Ingredients: Crushed tomatoes, wheat flour, low-moisture mozzarella cheese (milk, salt, microbial rennet, lactic acid starter culture), egg, extra virgin olive oil, salt, basil, onion, sugar, sunflower oil, garlic, sodium bicarbonate (acidity regulator).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweet $ Spivey Noodles
Ingredients: Wheat Flour, Salt, High Oleic Sunflower Oil, Tocopherols, Soy Lecithin, Olive Leaf Extract, Soy Sauce, Sugar, Chili Oil, Gochujang, Sesame Oil, Garlic, Miso, Red Pepper Paste, Water, Yeast Extract, Molasses, Red Pepper Powder, Garlic Powder, Black Pepper.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yakisoba
Ingredients: Hokkien Noodles: Water, Wheat Flour, Modified Food Starch, Salt, Lactic Acid, Wheat Gluten Sauce: Dextrose, Water, Chicken Base (Chicken Meat with Natural Juices, Salt, Sugar, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor, Spice Extract), Canola Oil, Soy Sauce (Water, Soy, Salt), Sesame Oil, Garlic Puree, Modified Food Starch, Sugar, Garlic Powder, Yeast Extract, Flavors (Safflower Oil, Rice Bran Oil), Onion Powder, Worcestershire Sauce Powder, Natural Flavor, Molasses, Spices, Xanthan Gum, Vinegar Solids, Dextrose, Vinegar, Toppings: Dehydrated Cabbage, Dehydrated Choy, Dehydrated Carrot, Glucose, Dehydrated Green Onion, Roasted Sesame Seeds.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Angel Hair Pasta
Ingredients: SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE Garli (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS WHEAT. MAY CONTAIN TRACES OF EGGS.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant Noodles vegetable flavour
Ingredients: 86% nouilles à l'asiatique (farine de blé, épaississant: acétylé, gomme guar; sel, gluten de blé, mélange aromatique (sel, exhausteur de goût: 5-ribonucleotide disodique; sucre, extrait de levure, protéines de soja en poudre hydrolysée, oignon en poudre, ail en poudre, coriandre en poudre, échalotes séchées, carottes séchées, maltodextrine), piment en poudre, huile de soja, huile de graines de sésame, huile essentielle d'ail.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sesame Miso Noodles
Ingredients: Wheat Flour, Salt, High Oleic Sunflower Oil, Tocopherols, Soy Lecithin, Olive Leaf Extract, Soy Sauce, Sugar, Sesame Paste, Canola Oil, Miso, Rice Wine, Sesame Oil, Water, Yeast Extract, Garlic, Molasses, Black Pepper, Sesame Seeds.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Soy & Scallion Noodles
Ingredients: Wheat Flour, Salt, High Oleic Sunflower Oil, Tocopherols, Soy Lecithin, Olive Leaf Extract, Soy Sauce, Sugar, Brown Rice Syrup, Canola Oil, Chive Oil, Onion, Water, Sesame Oil, Yeast Extract, Molasses, Dried Scallions.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken mozzarella ravioli
Ingredients: FILLING: Chicken, water, potato starch, salt, ricotta cheese (pasteurized milk, pasteurized whey, vinegar, salt), low moisture mozzarella cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (part-skim cow's milk, cheese cultures, salt, enzymes), breadcrumbs (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, sugar, salt, instant dry yeast), garlic, potato flakes, dried citrus pulp, parsley, chicken concentrate (chicken broth, yeast extract, salt, sugar, chicken fat, potato starch, onion powder, natural flavors). DOUGH: Wheat flour, durum wheat semolina, eggs, water, salt, beta carotene color. Contains: Wheat, milk, egg.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef lo mein
Ingredients: PASTA (WATER, SEMOLINA E SUNFLOWER OIL), SAUCE (WATER, TAMARI WATER, SOYBEANS, SALT, SUGAR), SUGAR, GARLIC, CORN STARCH, PINEAPPLE JUICE CONCENTRATE, BROWN SUGAR, 2% OR LESS OLIVE OIL, SHERRY WINE, CHICKEN BASE (CHICKEN MEAT WITH JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT. CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVOR, SPICE EXTRACTIVE), GINGER, VINEGAR, XANTHAN GUM, SALT, MOLASSES), BEEF (BEEF, WATER, SEASONING (SALT, ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, PAPAL SEASONING (MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, AND SODIUM CITRATE), DEXTROSE, AND SODIUM PHOSPHATE), CARROTS AND ONIONS. "CONTAINS A BIOENGINEERED FOOD INGREDIENT ALLERGENS: WHEAT, SOY, MILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spaghetti
Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buldak Spicy Ramen
Ingredients: Noodle Wheat Flour, Tapioca Modified Starch, Palm Oil, Wheat Gluten, Salt, Glycerin, Soybean Oil, Guar Gum, Potassium Carbonate, Tocopherols, Sodium Carbonate, Disodium Phosphate, Green Tea Extract, Riboflavin, Citric Acid, Water, Sugar, Maltodextrin, Yeast Extract, Onion, Garlic, Potato Modified Starch, Hydrolyzed Soy, Paprika Color, Artificial Chicken Flavor, Corn Starch, Soy Protein Isolate, Soy Sauce, Cumin Powder, Capsicum Oleoresin, Rice Powder, Oregano, Pepper Oleoresin, Oil, Lactic Acid, Malic Acid, Ginger Oleoresin, Lactic Acid Bacteria Powder, Isomaltooligosaccharides, Parsley, Artificial Flavors, Dipotassium Phosphate, Lecithin, Silicon Dioxide, Sodium Metaphosphate, Dried Onion, Dried Tomato, Plant-Based Protein (Wheat Gluten, Hydrolyzed Soy, Soy Protein Isolate), Caramel Color, Sodium Pyrophosphate, Glucose, Disodium Inosinate, Disodium Guanylate. Contains wheat and soybean.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
