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Pecan Roundup
We analyzed 260 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Calories
515
Sugar
52g
DeMet's
Turtles Original Pecan
Ingredients: milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, butteroil, lactose, soy lecithin (emulsifier), vanillin, salt), pecans, corn syrup, sugar, palm oil, nonfat milk, butteroil, less than 1% of sodium caseinate, salt, natural and artificial flavors, caramel color
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Calories
700
Sugar
3g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
567
Sugar
40g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
235
Sugar
47g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
155
Protein
21g
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
475
Sugar
35g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
245
Sugar
22g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
19
Sugar
0g
Pecana purely americana
Organic unsweetened pecan milk
Ingredients: Filtered Water, Organic Pecan Butter, Organic Bourbon Madagascar Vanilla Extract, Pink Himalayan Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
700
Protein
11g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
500
Sugar
32g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
400
Sugar
0g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
700
Sugar
3g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
621
Sugar
21g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
519
Sugar
26g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
355
Protein
81g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
486
Sugar
3g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
500
Sugar
21g
Trader Joe’s
Tart Cherry and Pecan shortbread cookies
Ingredients: Wheat flour, butter, sugar, pecans, sweetened dried tart cherries, natural flavors, vanilla extract, citric acid, sea salt, baking soda, baking powder.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Calories
448
Sugar
25g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
679
Protein
11g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
536
Sugar
21g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
484
Sugar
36g
Otis Spunkmeyer
Double Chocolate Chip Pecan Gourmet Frozen Cookie Dough
Ingredients: Ingredients updating...
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
0
Sugar
0g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
414
Sugar
22g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
0
Sugar
0g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
515
Sugar
52g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
500
Sugar
43g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Calories
394
Protein
28g
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
375
Protein
15g
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
564
Sugar
18g
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calories
0
Sugar
0g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Frequently Asked Questions
Are products in the Pecan category always vegan?+
Not necessarily. We analyzed over 260 products in the Pecan category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pecan?+
We rank Pecan based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pecan here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
