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Pecan Roundup

We analyzed 260 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
419
Sugar
19g
BOBO'S

MAPLE PECAN

Ingredients: Organic gluten free rolled oats, brown rice syrup (brown rice, filtered water), earth balance [natural oil blend (palm fruit, canola and oils), filtered water, pure salt, natural flavor (derived from corn, no msg, no alcohol, no gluten), sunflower lecithin, lactic acid (non-dairy derived from sugar beets) and colored with annatto extract], organic sucanat (non-refined cane sugar), pecans, natural maple extract, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
27g
Little Debbie, Mckee

Pecan spinwheels sweet rolls

Ingredients: enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, water, sugar, soybean oil, yeast, high fructose corn syrup, contains 2% or less of each of the following: soy flour, palm kernel and soybean oils, pecans, cinnamon, apple fiber, salt, eggs, whey (milk), natural and artificial flavors, dextrose, mono - and diglycerides, sodium stearoyl lactylate, calcium stearoyl lactylate, enzymes, calcium sulfate, corn starch, egg whites, calcium propionate and potassium sorbate (to preserve freshness), citric acid, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
594
Sugar
38g
Emerald

Glazed Pecans Pie

Ingredients: PECANS, SUGAR, CORN SYRUP, BROWN SUGAR, NATURAL & ARTIFICIAL FLAVORS, CANOLA OIL, VANILLA, SALT, SOY LECITHIN (AN EMULSIFIER).

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Lesley Stowe Raincoast Crisps

Rosemary raisin pecan crackers

Ingredients: Unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), thompson raisins, pumpkin seeds, pecans, flax seeds, organic skim milk, sesame seeds, brown sugar, leavening (baking soda), refinery syrup, sea salt, rosemary, honey, citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
733
Protein
33g
Trader Joe's

Sweet & Spicy Pecans

Ingredients: PECANS, POWDERED SUGAR CANE SUGAR, TAPIOCA STARCH), CANOLA OIL, SPICES, CANE SUGAR, SALT. CONTAINS PECAN.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
13g
Trader Joe's

Candied pecans

Ingredients: Pecans, sugar, canola oil, salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Sugar
41g
Sahale Snacks

Maple Pecans Glazed Mix

Ingredients: PECANS, WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR), DRIED APPLES (APPLES, SUGAR), CANE SUGAR, MAPLE SUGAR, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, CINNAMON, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
23g
purely elizabeth

CRANBERRY PECAN ANCIENT GRAIN GRANOLA

Ingredients: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried cranberries (cranberries, cane sugar, sunflower oil), organic pecans, organic sunflower seeds, organic amaranth puffs, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
453
Sugar
25g
Trader Joe's

Maple pecan granola cereal

Ingredients: whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, pecans, maple syrup, cornstarch, honey, salt, barley malt syrup, natural flavor: contains pecans. may contain traces of other tree nuts, wheat & soy.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
700
Sugar
3g
simple truth

PECANS HALVES

Ingredients: PECAN HALVES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
14g
David's

David's Cookies Butter Pecan Meltaways

Ingredients: Enriched wheat flour (wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), pecans, sugar, dusting sugar (dextrose, cornstarch, palm oil, titanium dioxide [color], hydrogenated cottonseed oil, artificial flavor), natural vanilla flavor, salt. CONTAINS: MILK, TREE NUTS, SOY, WHEAT

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
517
Sugar
21g
Simple Mills

Crunchy Almond Flour Cookies, Toasted Pecan

Ingredients: Nut flour blend (almonds, pecans, coconuts) tapioca, organic coconut sugar, organic coconut oil, arrowroot, vanilla extract, tigernuts, sea salt, baking soda, konjac root, rosemary extract (for freshness), cream of tartar

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
195
Sugar
27g
Blue Bell Ice Cream

Pecan Pie Ice Cream

Ingredients: milk, cream, sugar, skim milk, natural vanilla flavor, natural vanilla beans, natural vegetable gums (guar, carob bean).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
434
Sugar
21g
Trader Joes

Maple pecan clusters cereal

Ingredients: rolled oats, cane sugar, corn flour, rice flour, expeller pressed canola oil, pecans, maple syrup, wheat flour, cornstarch, brown rice, honey, salt, barley malt syrup, natural flavors, rice bran, color added (annatto, turmeric, vegetable juice).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
50g
KIRKLAND Signature

PRALINE PECANS

Ingredients: PECANS, SUGAR, BUTTER, BROWN SUGAR, SEA SALT, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL (PROCESSING AID)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
0g
Blue Diamond Almonds, Blue Diamond

Pecan Nut-Thins Nut & Rice Cracker Snacks

Ingredients: Rice flour, pecan meal, potato starch, expeller pressed safflower oil, salt and natural flavors (contains milk).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Planters, Planters® NUT-rition®

Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts

Ingredients: Peanuts, almonds, pistachios, pecans, walnuts, hazelnuts, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
383
Sugar
17g
Nature's Path

Flax Plus Maple Pecan Crunch

Ingredients: Whole wheat meal*, rolled oats*, cane sugar*, wheat bran*, pecans*, flax meal*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, maple syrup*, coconut*, flax seeds*, natural maple flavor, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
11g
Inno Foods

Organic Coconut Keto Clusters With Pecans, Almonds & Pumpkin Seeds

Ingredients: (Organic*), Coconut, Pumpkin seeds, Pecans, Almonds, Cane sugar, Brown rice syrup, Coconut butter, Erythritol, Flax seeds, Sea salt, Agave fiber, Natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
13g
nutrail

nut granola CINNAMON PECAN sweet & crunchy

Ingredients: sunflower seeds, pumpkin seeds, coconut chips, almonds, pecans, monkfruit blend(erythritol, monkfruit extract), butter(pasteurized cream, natural flavors), cinnamon, salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
15g
Post

Crunchy Pecan

Ingredients: Whole grain wheat, cane sugar, whole grain rolled oats, pecans, wheat flour, malted barley flour, rice flour, expeller pressed canola oil, salt, rice syrup, molasses. bht added to preserve freshness. vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
21g
Häagen-Dazs

Butter Pecan Ice Cream

Ingredients: Vanilla ice cream (cream, skim milk, sugar, lactose reduced skim milk, corn syrup, egg yolks, salt, vanilla extract), roasted pecans (pecans, coconut oil, butter (cream, salt), salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
370
Sugar
24g
Post, Great Grains

Great Grains Cereal Raisins, Dates, & Pecans

Ingredients: whole grain wheat, raisins, cane sugar, whole grain rolled oats, dates, wheat flour, malted barley flour, rice flour, pecans, expeller pressed canola oil, salt, rice syrup, molasses, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Protein
11g
Member's Mark

Natural Pecan Halves

Ingredients: Pecans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Bear Naked

Maple Pecan Granola

Ingredients: Whole grain oats, maple syrup, praline pecans (_pecans_, sugar, tapioca syrup, _coconut oil_, salt, rosemary extract for freshness), expeller pressed canola oil, honey, whole oat flour, brown rice syrup, oat bran, dried cane syrup, ground flax seeds, molasses, natural flavor, cinnamon, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
700
Sugar
3g
Kirkland

Organic Pecans

Ingredients: Organic Pecans. CONTAINS: Pecans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Protein
11g
Valley Grove Pecans- LLC

Kanza Papershell Pecan Halves

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Sugar
38g
Emerald

Kettle Glazed Pecans

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Sugar
54g
Cane River Pecan Company

Pecan Brittle Popcorn

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
25g
Granola Factory

Honey Pecan Granola

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Pecan category always vegan?+
Not necessarily. We analyzed over 260 products in the Pecan category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pecan?+
We rank Pecan based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pecan here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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