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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 410)

Calories
180
Sugar
11g
Kirkland Signature

Butter Toffee Cashews

Ingredients: CASHEWS, SUGAR, BUTTER, SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, SEA SALT), TOFFEE BITS (SUGAR, BROWN SUGAR, NATURAL FLAVORS, SALT), PEANUT OIL, BROWN SUGAR, NATURAL FLAVOR (NATURAL FLAVOR, SUGAR), SEA SALT.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
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Calories
60
Sugar
15g
Freshona

Mandarin oranges

Ingredients: 60% Mandarin Orange Segments, Grape Juice from Concentrate, Lemon Juice from Concentrate, Ascorbic Acid, Citric Acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
443
Sugar
10g
Cascadian Farm Organic, Cascadian Farm

No Added Sugar Mixed Berry Cereal

Ingredients: Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*., Vitamin E (Mixed Tocopherols)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
3g
Oatly!

Barista edition oat drink

Ingredients: water, oats 10%, rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (d2, riboflavin, b12),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
40g
Bear

Variety Pack Strawberry, Raspberry

Ingredients: apples, pears, raspberries, black carrot extract.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
857
Sugar
0g
Crisco

Crisco Pure Vegetable Oil

Ingredients: soybean oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
PRIME

Prime Ice pop

Ingredients: FILTERED WATER, COCONUT WATER FROM CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, TRIMAGNESIUM CITATE, NATURAL FLAVOR, SUCRALOSE, L-ISOLEUCINE, L-LEUCINE, L-VALINE, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ACESULFAME POTASSIUM, RETINYL PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12) CONTAINS ALLERGEN: TREE NUTS (COCONUT) *COCONUT WATER FROM CONCENTRATE

The Good

  • Sugar Free

The Bad

  • Contains Tree Nuts
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Calories
500
Protein
18g
Trader Joe's

Papadums

Ingredients: LENTILS, CHICKPEAS, RICE BRAN OIL, BAKING SODA, CUMIN, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
475
Protein
15g
Member's Mark

Better Nut Bar Dark Chocolate & Sea Salt

Ingredients: dry roasted almonds, dry roasted cashews, fiber blend (soluble tapioca fiber, inulin), dark chocolate flavored coating (organic sugar, palm kernel oil, cocoa powder, cocoa powder [processed with alkali], unsweetened chocolate, sunflower lecithin, natural flavor), pumpkin seeds, honey, sunflower seeds, soy protein isolate, brown rice syrup, walnuts, sea salt, natural flavor, soy lecithin, tapioca starch, caramelized sugar syrup

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Sugar
3g
M&S

Plain Folded Flatbread

Ingredients: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Rapeseed Oil Yeast Vinegar Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates. Salt Preservative: E282 Inactive Yeast. Wheat Starch (contains Gluten).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
Generic

seasoned vegetable base

Ingredients: MIREPOIX* (CARROTS*, CELERY*, ONION*), RECONSTITUTED TOMATO JUICE (TOMATO PASTE*, WATER), MALTODEXTRIN*, SALT, CANE SUGAR, FOOD STARCH, YEAST EXTRACT, CARROT JUICE CONCENTRATE*, CELERY JUICE CONCENTRATE GARLIC POWDER*, ONION JUICE CONCENTRATE*, NATURAL FLAVORS, SPICES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
23g
Simple Mills

Sweet Thins Honey Cinnamon

Ingredients: Seed and Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Arrowroot, Coconut Sugar, Organic Coconut Oil, Honey, Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract, Sea Salt, Cream of Tartar, Vanilla Extract

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
82
Sugar
1g
Trader Joe's

Organic Creamy Cashew Cultured Yogurt Plain Unsweetened

Ingredients: WATER, ORGANIC CASHEWS, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), ORGANIC TAPIOCA STARCH, ORGANIC GUAR GUM, PECTIN, AGAR, LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS 150 BULGARICUS, L. ACIDOPHILUS, % Daily Value 14% BIFIDOBACTERIUM BIFIDUM, L. LACTIS, L. PLANTARUM). CONTAINS CASHEW, COCONUT 18%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Protein
16g
August Töpfer,Farm naturals

Walnusskerne

Ingredients: Walnusskerne

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
25g
Smash Foods

Blueberry Superfood Fruit Spread

Ingredients: BLUEBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
279
Sugar
3g
Simply M&S

baguette bread

Ingredients: Wheatflour (contains Gluten) Water Salt Wheat Gluten Yeast (Yeast, Vitamin D) Malted Wheatflour (contains allergy Gluten) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Flour Treatment Agent: Ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
18g
Kellogg's

Special K Original Toasted Rice Cereal

Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, salt, malt flavor, BHT, reduced iron, vitamin C, niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6, vitamin B1, vitamin B2, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
65g
Sun-Maid

Golden Raisins

Ingredients: GOLDEN RAISINS, SULFER DIOXIDE (SULFITES) ADDED AS A PRESERVATIVE.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
670
Sugar
5g
Uncle Chipps

Potato chips (Spicy Treat flavour)20rs

Ingredients: Potato, Edible Vegetable Oil (Palmolein), *Seasoning (Sugar, lodised Salt, ~Spices and Condiments, Acidity Regulators (330, 334, 296), Maltodextrin, Edible Starch, Salt Substitute (Potassium Chloride), Milk Solids, Anticaking Agents (551, 470), Flavour Enhancers (631, 627), Color (150d), Flavour (Natural and Nature Identical Flavouring Substances), Modified Starch (1450)). *As flavouring agent. ~Contains Onion ALLERGEN ADVICE: Contains Milk

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
0g
Smash Foods

Strawberry Superfood Fruit Spread

Ingredients: STRAWBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
10g
Kellogg's

corn flakes

Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: maíz molido, azúcar, sabor malta, contiene 2% o menos de sal. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
RYZE

Mushroom Coffee

Ingredients: RYZE Organic Mushroom Blend (Cordyceps, Reishi, King Trumpet, Shitake, Lion's Mane, and Turkey Tail), Organic Coconut Milk Powder Ma Organic Coffee, Organic MCT Oil Powder, RYZ 745 Bo Contains: Tree Nuts (Coconuts), C Caffeine (48mg)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
390
Sugar
22g
Post

Honey Bunches of oats honey roasted

Ingredients: opost consumer brands, llc 6% 6% 10% ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola and/or soybean cil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural and artificial flavor, annatto extract (color), bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, contains wheat,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
405
Sugar
21g
Post

Honey Bunches of Oats with Almonds

Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Soybean Oil, Wheat Flour, Brown Sugar Syrup, Malted Barley Flour, Salt, Whey, Nonfat Dry Milk, Honey, Malted Corn and Barley Syrup, Baking Soda, Corn Starch, Natural and Artificial Flavor, Annatto Extract, BHT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Nature's Path Organic

Heritage Flakes Cereal

Ingredients: Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
322
Sugar
27g
Post

Raisin Bran imp

Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3. CONTAINS WHEAT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
Post

cocoa pebbles

Ingredients: Rice, Sugar, Canola and/or Soybean Oil, Cocoa, Salt, Caramel Color, Natural and Artificial Flavor, BHT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
585
Protein
26g
COOP

Roasted & Salted Pistachios

Ingredients: pistachios (96%), salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
34g
Post

Honey Bunches of Oats with real Strawberries

Ingredients: corn, sugar, whole grain wheat, whole grain rolled oats, rice dried flour, canola strawberries, and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, strawberry juice concentrate, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid, contains wheat,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
67
Sugar
11g
Kirkland

Organic fruit & vegtable pouch

Ingredients: organic apple, organic strawberry, organic apple puree concentrate, organic spinach, organic blackcurrant, ascorbic acid (to maintain color), organic lemon juice concentrate. apple mango yellow carrot peach ingredients: organic apple, organic mango, organic yellow carrot, organic apple puree concentrate, organic peach, ascorbic acid (to maintain color), organic lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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