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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 411)

Calories
333
Sugar
55g
tropical fields

Dried Mango

Ingredients: Mango, Sugar, Citric Acid as an Antioxidant, Sodium Metabisulfite as a Preservative.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
  • High Sugar Content
View Full Analysis
Calories
153
Protein
21g
Abbot's

Plant-Rich Ground "Beef"

Ingredients: filtered water, pea protein, tomato paste, extra virgin olive oil, porcini mushroom, sea salt, onion powder, apple cider vinegar, balsamic vinegar, garlic powder, black pepper, mustard seed, vinegar, ginger root, coriander, thyme

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Simply Nature

THIN-SLICED GRAINTASTIC BREAD

Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grain and seed mix (organic whole flax seeds, organic ground flax seeds, organic sunflower seeds, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic millet, organic rolled oats, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic rolled spelt, organic quinoa, organic triticale flour, organic amaranth flour, organic yellow corn flour, organic khorasan wheat flour, organic buckwheat flour, organic purple corn flour, organic brown rice flour, organic sorghum flour), organic vital wheat gluten, cultured wheat flour, yeast, sea salt, organic oat fiber, wheat fiber, organic camu camu powder,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Planet Oat

Oatmilk

Ingredients: Oatmilk (Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Protein
10g
Jason's

Sourdough White Ciabattin

Ingredients: Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Fermented Wheat Flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
43g
Amara

Organic Smoothie Melts

Ingredients: Organic mango, organic coconut milk, organic carrot, organic lemon juice

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
567
Protein
17g
Seven Sundays

Rise & Shine Mix Strawberry Banana Nut

Ingredients: almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, strawberries, bananas, vanilla extract

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Jasons

Jasons Sourdough

Ingredients: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Kirkland Signature

Organic Saigon Cinnamon Ground

Ingredients: organic cinnamon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Protein
11g
Taste the difference

wholemeal sourdough bread

Ingredients: wholemeal british _wheat_ flour, water, rapseed oil, sea salt, _wheat_ gluten, extra virgin olive oil 1%, _soya_ flour, fermented _wheat_ flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), _wheat_ flour, flour treatment agent:ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
12g
Napolina

Spaghetti no. 6

Ingredients: 100% Durum Wheat Semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Millville - Aldi

Rolled Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
824
Sugar
0g
Primadonna

Olivenöl

Ingredients: Natives Olivenöl extra

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
2g
Siete

Almond Flour Tortillas

Ingredients: almond flour, tapioca flour, water, sea salt, xanthan gum, apple cider vinegar, fermented extract (oregano, flaxseed, plum), contains: almonds, 0% 4% 4%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
32g
Magic Spoon

Cinnamon Toast Cereal

Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate*), Sweetener Blend (Allulose, Monk Fruit Extracts), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Natural Flavor, Inulin, Cinnamon, Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
1g
Sainsburys

Corn thins

Ingredients: Corn (97%), Sea Salt, High Oleic sunflower oil, emulsifier: sunflower lecithin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
MOTT'S

Fruit Flavored Snacks Assorted Fruit

Ingredients: Cashews, peanut Oil, sea Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
106
Sugar
1g
Sainsburys

Black beans in water

Ingredients: black beans, water, firming agent: calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
11g
Simply Nature

GRAINTASTIC BREAD

Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic ground flax, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organic khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic poppy seed, organic brown rice flour, organic purple corn flour), organic oat fiber, organic vital wheat gluten, cultured wheat flour, yeast, sea salt, wheat fiber, organic molasses, contains: wheat, sesame,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Millville

Rolled Oats Quick Cook

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
15g
Nature’s Garden

Organic Omega-3 Deluxe Mix

Ingredients: Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Walnuts, Organic Dry Roasted Almonds, Organic Brazil Nuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Protein
18g
Quaker

Protein Granola

Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, milk protein isolate, whey protein isolate, whey protein concentrate, sliced almonds, semi-sweet chocolate (sugar, unsweetened chocolate, dextrose), cocoa powder, sunflower oil, natural flavor, salt, tocopherols (to preserve freshness). CONTAINS ALMOND, MILK AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF SOY.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
458
Sugar
29g
Made Good

Granola Minis, Chocolate Chip & Mixed Berry

Ingredients: pure gluten free oats*, cane sugar*, sunflower oil*, raisins", invert cane syrup*, agave syrup*, dried apple pieces*, sweetened dried cranberries* (apple juice concentrate*, cranberries*, sunflower oil*), brown rice crisps*, inulin* freeze-dried raspberries*, tapioca starch*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor", brown rice syrup*, salt, *organic, 20% 0% 4% 2% 20% 20% 20% 25% 20% conta ve !: ), e what ma

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
142
Sugar
6g
MUSH

overnight oats Blueberry

Ingredients: COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE), SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
4g
General Mills

Kix Cereal

Ingredients: Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed tocopherols) Added to reserve Freshness. * Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), tamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Siete

Kettle Cooked Chips Sea Salt & Vinegar

Ingredients: Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Sugar
0g
Kirkland Signature

Heart Healthy Mixed Nuts

Ingredients: Dry roasted almonds, walnuts, dry roasted hazelnuts, dry roasted pistachios.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
25g
Kim Nori

Seasoned Seaweed Snack

Ingredients: Organic Seaweed, Organic Sunflower Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
8g
Cascadian Farm Organic, Cascadian Farm

No Added Sugar Vanilla Crisp Cereal

Ingredients: Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic CONTAINS COCONUT AND WHEAT; MAY CONTAIN SOY AND SESAME INGREDIENTS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Sugar
6g
MUSH

overnight oats Dark Chocolate

Ingredients: Almond Milk (Water, Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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