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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 418)

Calories
656
Protein
22g
Justin's

Classic Peanut Butter Spread

Ingredients: dry roasted peanuts, palm oil

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
357
Sugar
10g
Kellogg's

Cereal

Ingredients: Maíz molido, azúcar, sabor malta, contiene 2% o menos de sal, Vitaminas y Minerales: Hierro (fosfato férrico), niacinamida, vitamina B6 (clorhidrato de piridoxina) vitamina B2 (riboflavina), vitamina B1 (clorhidrato de tiamina), ácido fólico, vitamina D3, vitamina B12,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Kirkland Signature

Organic peanut butter count

Ingredients: Dry Roasted Peanuts, Palm Oil, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Driscoll's

Blackberries

Ingredients: Blackberries

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
45g
BEAR

Fruit Rolls

Ingredients: Apples, Pears, Raspberries, Black carrot extract =

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
50
Sugar
3g
Kirkland Signature

oat organic non-dairy beverage

Ingredients: ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCALCIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
2g
Califia Farms

Oat Barista Blend

Ingredients: oatmilk (water, oats), sunflower oil, minerals (dipotassium phosphate, calcium carbonate, tricalcium phosphate), sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
50g
PB fit

PEANUT BUTTER POWDER

Ingredients: ROASTED PEANUTS, COCONUT SUGAR, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
329
Protein
16g
Kodiak Cakes

Protein-Packed Power Waffles

Ingredients: 100% whole grain wheat flour, water, 100% whole grain oat flour, sunflower oil, egg whites, sugar, wheat protein isolate, whey protein concentrate, whey protein isolate, natural vanilla flavor, sunflower lecithin, buttermilk, baking powder (monocalcium phosphate, baking soda), and sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
OATLY

BARISTA EDITION OATMILK

Ingredients: Oat base (water, oats), low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Organic Hummus

Ingredients: ORGANIC STEAMED CHICK PEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC CUMIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
7g
Driscoll's

Strawberries

Ingredients: driscoll's only the finest berries™ strawberries fraises project of usa-freqit des é met at-pets net 454

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Generic

Cooking spray

Ingredients: canola oil*, palm oil*, coconut oil*, lecithin from soybeans (non-stick agent), dimethyl silicone (for anti-foaming), rosemary extract (preservative), contains: soy, also contains propellant to dispense spray, *adds a trivial amount of fat,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
9g
Pepperidge Farm Farmhouse

Butter Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEY, SUGARCANE FIBER, WHEAT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SOY LECITHIN, DATEM, NATURAL FLAVOR, MONOGLYCERIDES, CONTAINS: WHEAT, MILK, SOY.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
The Good Crisp Company

Classic Original Potato Crisps

Ingredients: Dried Potato Flakes, Palm Oil (Vitamin E), Tapioca Starch, Salt, Sugar, White Pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
463
Protein
11g
bear naked

CACAO & CASHEW BUTTER CRUNCH WILDLY DELICIOUS GRANOLA

Ingredients: whole grain oats, semi-sweet chocolate chunks (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla extract, milk), invert cane syrup, rice crisps (rice flour, cane sugar, salt), cashew butter, expeller pressed sunflower oil, cashews, pepitas, whole oat flour, brown rice syrup, dried cane syrup, sea salt, ginger, rosemary extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
359
Protein
13g
Cheerios,General Mills

Cheerios

Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
27g
Kellogg's

All-Bran Buds

Ingredients: Wheat bran, sugar, psyllium seed husk, contains 2% or less of salt, baking soda, annatto color, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
10g
Bob's Red Mill

Old Fashioned Rolled Oats Whole Grain

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
30g
Nature's Path Organic

Ancient Grains Probiotic Granola

Ingredients: Whole grain rolled oats *, cane sugar *, soy oil *, khorasan wheat, rolled spelt *, almonds, inulin * rice starch *, rolled quinoa *, rolled amaranth *, sea salt, molasses *, cinnamon *, vanilla flavor *, Probiotics (Bacillus coagulans GBI-30 6086), tocopherols (vitamin E). * ORGANIC Contains soy, almonds and wheat Produced in a facility that uses peanuts and other tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
571
Protein
18g
Member’s Mark

Cashews, Whole, Unsalted

Ingredients: Cashews, peanut oil.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
800
Sugar
0g
great value

Organic Unrefined Virgin Coconut Oil

Ingredients: Organic coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
661
Protein
28g
Trader Joe's

Roasted & salted Mixed Nuts

Ingredients: Peanuts (29%), Almonds (29%), Cashew Nuts (19%), Hazelnuts (19%), Rapeseed Oil, Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
380
Protein
24g
Kodiak

Protein Packed Oatmeal Maple & Brown Sugar

Ingredients: 100% whole grain rolled oats, pea protein concentrate, tapioca starch, cane sugar, milk protein concentrate, brown sugar, maple syrup, whey protein isolate, sunflower lecithin, sea salt, natural flavors.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Dave's Killer Bread

Thin-Sliced Organic Bread Sprouted Whole Grains

Ingredients: organic sprouted whole wheat flour, water, organic cracked whole wheat, organic cane sugar, organic rolled oats, organic sprouted wheat flakes, organic expeller pressed canola oil, contains 2% or less of each of the following: organic wheat gluten, organic molasses, organic oat fiber, yeast, sea salt, organic sprouted rye flakes, organic cultured wheat flour, organic vinegar, organic whole wheat flour, organic acerola powder, enzymes

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
509
Protein
11g
Morning Summit

Lightly Sweetened Maple Berry Blend Cereal

Ingredients: Almonds, whole grain wheat, organic maple syrup, whole grain oats, sugar, dried coconut, pumpkin seeds, organic coconut oil, dried sweetened cranberries (cranberries, sugar, glycerin), dried sweetened cherries (cherries, sugar, glycerin), corn bran, brown sugar syrup, salt, vanilla extract, vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
322
Sugar
29g
Kellogg's

Raisin bran breakfast cereal

Ingredients: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of malt flavor, salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
800
Sugar
0g
Kirkland Signature

100% Italian Extra Virgin Olive Oil

Ingredients: Extra Virgin Olive Oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
1g
Kirkland

Organic hummus

Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
491
Protein
12g
Karis

Sweet 'N Salty Mix Trail Mix

Ingredients: peanuts (peanuts, peanut and/or sunflower oil, salt). raisins. chocolate candies (confectionary coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin {an emulsifier}, vanilla], sugar, artificial coloring [includes yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake], gum arabic, corn syrup, confectioner's glaze). sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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