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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 419)

Calories
56
Sugar
11g
Kirkland Signature

Organic Fruit & Vegetable Pouches Apple Strawberry Spinach

Ingredients: Organic Apple, Organic Mango, Organic Yellow Carrot, Organic Apple Puree Concentrate, Organic Peach, Ascorbic Acid (To Maintain Color), Organic Lemon Juice Concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
BOOMCHICKAPOP

Sweet & Salty Kettle Corn

Ingredients: popcorn, sunflower oil, cane sugar, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
539
Protein
11g
Reese’s

Nutrageous

Ingredients: MILK CHOCOLATE FLAVOUR COATING (40%) [SUGAR*; COCOA BUTTER; COCOA MASS; VEGETABLE OIL (PALM OIL: SHEA OIL; SUNFLOWER OIL: PALM KERNEL OIL AND/OR SAFFLOWER OIL); SKIMMED MILK POWDER; LACTOSE (MILK); MILK FAT; WHEY POWDER (MILK); EMULSIFIERS, SOYA LECITHIN (E322 POLYGLYCEROL POLYRICINOLEATE (E476); ARTIFICIAL FLAVOUR, VANILLIN); PEANUTS (26%); PEANUT BUTTER (17%) [PEANUTS SUGAR DEXTROSE: SALT: CORN SYRUP ANTIOXIDANT, TBHQ (E319); CARAMEL (17%) [HIGH FRUCTOSE CORN SYRUP*; HIGH MALTOSE CORN SYRUP*; SWEETENER SOITOL (E4201); SUGAR*;PALM KERNEL OIL: WHEY POWDER (MILK); WHEY PROTEIN CONCENTRATE (MILK); CALCIUM CASEINATE (MILK); SALT; ACIDITY REGULATOR,TRISODIUM CITRATE: ARTIFICIAL VANILLA PLAVOUR EMULSIFIER, MON0-AND DIGLYCERIDES (E471)]. *PRODUCED FROM GENETICALLY MODIFIED SUGAR BEETS, CORN, AND SOYA BEANS.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
359
Sugar
28g
Kellogg's, Special K

Special k

Ingredients: whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
406
Sugar
28g
Bakalland

Crunchy muesli

Ingredients: Cereal ingredients 54% whole-grain flakes 44%: oat, wheat; flour: corn, rice, oat), sugar, banana chips 10% (bananas 55%, coconut oil, sugar, flavouring), baker's honey 7,2%, dried dates chopped 5%, palm oil, candied pineapple cubes 4% (pineapples 51%, sugar, preservative: sulphur dioxide), candied papaya cubes 3% (papaya 62%, sugar, Dreservative: sodium pyrosulphite), desiccated coconuts 1,9% (desiccated coconuts, preservative: sulphur dioxide), emulsifier: Jecithins; salt, flavọurs.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
365 Everyday Value

Quick oats

Ingredients: Organic rolled Oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
NESCAFÉ

NESCAFÉ CLÁSICO

Ingredients: 100% Dark Roasted Select Coffee Beans

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
nature's intent

Organic Chia Seeds

Ingredients: Organic chia seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
750
Sugar
162g
Sun-Maid

Organic Raisins

Ingredients: CALIFORNIA ORGANIC RAISINS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
245
Sugar
2g
Trader Joe's

Sourdough Sandwich Bread

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid (dough conditioner), water, sourdough starter (enriched wheat flour, water), salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
2g
CALIFIA FARMS

OATMILK

Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Lightly Salted Classic Potato Chips

Ingredients: potatoes, vegetable oil (canola, corn, soybean,and/or sunflower oil),and salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
330
Protein
25g
Barilla

Red Lentil Rotini

Ingredients: RED LENTIL FLOUR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
2g
Planet Oat

Extra Creamy Oatmilk Original

Ingredients: OAT MILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
18g
Members Mark,

Whole Cashews With Sea Salt

Ingredients: cashews, sea salt, peanut oil,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
377
Sugar
73g
Soothers,Halls

Soothers Blackcurrant

Ingredients: Sugar, glucose syrup, glucose-fructose syrup, water, stabiliser (glycerol), acids (lactic acid, citric acid), concentrated blackcurrant juice (0.4%)*, acidity regulators (E325, E332), flavourings, concentrated black carrot juice, colour (vegetable carbon), emulsifier (sunflower lecithin). *Equivalent to 2.1% fruit juice.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
62
Sugar
8g
Stonyfield ORGANIC

PROBIOTIC SMOOTHIE STRAWBERRY

Ingredients: cultured pasteurized organic low fat milk, organic cane sugar, natural flavor, pectin, organic strawberry juice concentrate, organic beet juice concentrate, vitamin D3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
215
Sugar
0g
Trader Joe's

Hummus Dip

Ingredients: GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, WATER, GARLIC (GARLIC, CITRIC ACID), SALT, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE (TO PRESERVE), SPICES, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), OLIVE OIL, MALIC ACID (ACIDIFIER).

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
513
Sugar
0g
Miss Vickie’s

Kettle cooked potato chips - jalapeño

Ingredients: Potatoes, Vegetable Oil (Sunflower, Canola, and/or Corn Oil), Jalapeño Seasoning (Maltodextrin [Made from Corn], Salt, Dextrose, Onion Powder, Torula Yeast, Spices, Whey, Paprika, Natural Flavors, Sunflower Oil, Garlic Powder, Jalapeño Pepper Powder, and Yeast Extract), CONTAINS MILK INGREDIENTS

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Sugar
44g
Welch's

Fruit Snacks

Ingredients: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, PORK GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
625
Protein
22g
Kirkland

beurre de noix mélangées avec graines

Ingredients: amandes, noix de cajou, graines de courge, graines de chia, graines de lin

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
3g
Oatly

Oatmilk Full Fat

Ingredients: Oat Base (Water, Oats), Low Erucic Acid Rapeseed Oil., Contains 2% or Less of: Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, DHA Algal Oil, Sodium Ascorbate (Antioxidant), Tocopherols (Antioxidant), Riboflavin, Vitamin A, Vitamin D2, Vitamin B12

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Sugar
35g
Łowicz

Dżem truskawkowy

Ingredients: Truskawki (40%), cukier, woda, substancja żelująca - pektyny, substancja zagęszczająca - guma guar, regulator kwasowości - kwas cytrynowy.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
20
Sugar
2g
RO*TEL

Diced Tomatoes & Green Chilies

Ingredients: TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
16g
Great Value

Trail Mix

Ingredients: DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, PEPITAS, ALMONDS, PECANS, VEGETABLE OIL PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
400
Protein
15g
Generic

Sesame crostini crunchy little toasts with bold possibilities

Ingredients: Wheat flour, sesame seeds, yeast, salt, malt (barley), emulsifiers: sodium stearoyl-2-lactylate, soy lecithin.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
12g
Bob's Red Mill

Extra Thick Rolled Oats

Ingredients: whole grain oats,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
8g
Pepperidge Farm

Farmhouse hearty white bread

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of: soybean oil, salt, monoglycerides, calcium propionate and sorbic acid to extend freshness, malted barley flour, whey* (milk), soy lecithin, datem, wheat gluten.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
KIRKLAND Signature

KRINKLE CUT PINK SALT POTATO CHIPS

Ingredients: potatoes, safflower and/or sunflower and/or canola oil, himalayan salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
25g
PLANTERS

Dry Roasted Lightly Salted Peanuts

Ingredients: PEANUTS, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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