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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 421)

Calories
233
Sugar
33g
natural bliss

CREAMER

Ingredients: SKIM MILK, CREAM, SUGAR, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
206
Sugar
2g
Marks and Spencer

Fresh Herb Falafels

Ingredients: Chickpeas (27%) (Water Chickpeas), Onions, Broad Beans (19%), Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Ground Spices (Cumin, Coriander, Black Pepper, Ginger, Cayenne Pepper), Salt, Lemon Zest, Green Chilli Purée, Cornflour, Dextrose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
15g
Total

Total whole grain flakes

Ingredients: Whole Wheat, Sugar, Corn Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), AB Vitamin (niacinamide), AB Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B, (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3. CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIÉNTS.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
57
Sugar
0g
Marks & Spencer

Blueberries

Ingredients: blueberries

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Protein
11g
Dave's Killer Bread

Boomin' Berry

Ingredients: Organic wheat flour, water, organic ancient grain blend (organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour), organic vital wheat gluten, organic cane sugar, organic oat flakes, infused dried organic cranberries (organic cranberry, organic sugar, organic sunflower oil), yeast, contains 2% or less of each of the following: infused dried organic wild blueberries (organic wild blueberry, organic sugar, organic sunflower oil), organic canola oil, sea salt, organic mixed berry blend (organic sugar, water, organic blackberries, organic blueberry juice concentrate, organic acai, citric acid), organic vinegar, organic corn meal, natural flavor, organic carrot juice concentrate (organic carrots, water, citric acid), ascorbic acid, cultured wheat flour, enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
18g
Member's Mark

Deluxe Mixed Nuts with Sea Salt

Ingredients: Cashews, almonds, pecans, pistachios, hazelnuts (filberts), peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Pure Leaf

Leaf black tea

Ingredients: 244f-401-0108 manufactured by independi tea partnership, purchase, o lipton, a division of uni 120 incl. og added sugars protein og not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin d, calcium, iron and potassium. * % dv = % daily value brewed black tea, citric acid. caffeine content: 77mp/16.9 fl az. we're here to help. pureleaf.com or 866.612.2076 refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
390
Protein
12g
Post

Crispy oats

Ingredients: WHOLE GRAIN OAT FLOUR WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON). NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
11g
Bob's Red Mill

Old Country Style Muesli

Ingredients: Whole Grain _Wheat_, Dates, _Sunflower_ Seeds, Raisins (Raisins, _Sunflower_ Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain _Triticale_ (wheat), _Almonds_, Flaxseed and _Walnuts_.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
750
Sugar
7g
Kirkland Signature

Dry Roasted Macadamia Nuts With Sea Salt

Ingredients: Macadamia nuts, Sea Salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
7g
Brownberry

Whole Grains Oatnut Bread

Ingredients: Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts (walnuts, almonds), soy, whey, soy lecithin, calcium sulfate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
10g
Simply Orange,Simply Beverages

Simply Orange Medium Pulp With Calcium And Vitamin D

Ingredients: Contains orange juice, less than 1% of: calcium phosphate* and calcium lactate* (calcium sources), vitamin d3*.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Bob's Red Mill

Quick Cooking Rolled Oats Whole Grain

Ingredients: gluten free Whole Grain Oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
OATLY!

OAT-MILK

Ingredients: Oat Base (Water, Oats), Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Bear Naked

Peanut Butter Granola

Ingredients: Whole grain oats, brown rice syrup, cane sugar, peanut butter (roasted _peanuts_), peanuts, expeller pressed sunflower oil, brown rice, oat bran, sea salt, peanut flour.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
44
Sugar
11g
PepsiCola

CU GUST DE LAM

Ingredients: apa,sirop de fructoza - glucoza,dioxid de carbon,zahar,suc de lamaie obtinui din suc concentrat de lamaie (1%),colorant (caramel (E150d)),aroma,cafeina,acidifiant (acid fosforic),corector de aciditate (citrati de sodiu), conservant (benzonat de sodiu).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
7g
Nature's Own

Perfectly Crafted Thick Sliced Multigrain Bread

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN, BROWN SUGAR, FLAX SEED, MILLET, SUNFLOWER SEEDS, WHOLE OAT GROATS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SPROUTED WHEAT GRAINS, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, VINEGAR, CRACKED WHEAT, DRIED MOLASSES, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC 490-022422 ACID, SOY LECITHIN.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
322
Sugar
29g
Kellogg’s

Raisin Bran

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt. CONTAINS WHEAT INGREDIENTS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
33g
Kellogg's

Frosted Flakes of Corn

Ingredients: milled corn, sugar, contains 2% or less of malt flavor, salt, bht for freshness, vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), Vitamin A (palmitate), folic acid, Vitamin D, Vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
38
Sugar
1g
Planet Oat

Original Oatmilk

Ingredients: OAT MILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, GELLAN GUM, VITAMIN A (PALMITATE), VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
5g
Nature's Own

Thick Sliced White

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, enriched semolina (durum wheat, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, yeast, soybean oil, contains 2% or less of each of the following: fermented durum wheat flour, salt, wheat gluten, cultured wheat flour, calcium sulfate, sunflower lecithin, vinegar, enzymes, monocalcium phosphate, ascorbic acid, soy lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Quick 1-Minute Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
559
Sugar
50g
Nutoka

Nutoka noisette nougat crème

Ingredients: Zucker,Rapsol, Haselnüsse (13%), Palmöl, fettamer Kakao (7,5%), Magermilchpulver,Emulgator. Sonnenblumenlecithine,Aroma. Optimale Aufbewahrung bei Zimmertemperatur (18°C-22°). Für Nutoka kaufen wir 100% UTZ-zertfizierte Haselnüsse und unterstutzen so einen nadhaltigen, sozial-und umweltvertäglichen Anbau von Haselnissen. Mehr Informationen unter www.utz.org.Das Fairtade Kakao Programm emöglicht es Kleinbauen, mehr Kakao unter Fairtrade-Bedingungen zu verkaufen. Kakao mit Mengenausgleich.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
10g
Kellogg's

Rice Krispies

Ingredients: rice, sugar, contains 2% or less of salt, malt flavor, vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
2g
Mission

Yellow Corn Tortillas

Ingredients: yellow corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
433
Sugar
25g
Member's Mark

Honey Almond Granola

Ingredients: whole rolled oats, cane sugar, honey, whole oat flour, rice flour, dry roasted almonds, expeller pressed canola oil, molasses, salt, natural flavor, barley malt syrup, mixed tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
635
Protein
18g
Member's Mark

Unsalted Deluxe Mixed Nuts

Ingredients: Noix de cajou, amandes, noix de pécan, pistaches, noisettes, huile d'arachide.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
53g
Happy Village

Organic Dried Figs

Ingredients: ORGANIC DRIED SMYRNA FIGS

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Protein
11g
Quaker

Lightly Salted Rice Cakes

Ingredients: Whole grain brown rice, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Kirkland Signature

Unsweetened Almond Milk

Ingredients: ALMOND BASE (WATER, ALMONDS), CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ZINC GLUCONATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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