Back to Home

Plant Based Meat Roundup

We analyzed 181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
239
Protein
11g
Trader Joes

Thai sweet chili veggie burger

Ingredients: INGREDIENTS COOKED BROWN RICE (WATER, BROWN RICE CARROTS, COOKED BLACK RICE WATER, BLACK RICEL, SOY PROTEIN EXPELLER PRESSED CANOLA OIL, POTATO FLAKES ONION, WATER CHESTINUTS BROCCOLL, RED PEPPERS, WHEAT GLUTEN, SWEET CHILI SAUCE (WATER SUGAR DISTILLED VINEGAR, RICE STARCH, SEA SALT, DEHYDRATED GARLIC SPICES XANTHAN GUM SeITAKE MUSHROOM SOYBEANS, SUGAR, GINGER SCALLIOS, SESAME OIL, SALT, ARROWROOT NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, BLACK PEPPER CONTAINS SOY, WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
17g
Soyganic, Soyganic • Sunrise Soya Foods

Extra Firm Tofu

Ingredients: Water, Organic soybeans (non-gmo), Magnesium chloride, Calcium sulfate. _Contains: Soy._

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
221
Protein
14g
MorningStar FARMS

CHIK'N NUGGETS

Ingredients: Water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate. contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Protein
24g
Morning Star Farms

Vegan burgers, meat lovers

Ingredients: Water, vegetable oil (corn, canola, and/or sunflower oil), wheat gluten, soy protein isolate, soy flour. contains 2% or less of natural flavor, methylcellulose, cornstarch, salt, cooked onion and carrot juice concentrate, sunflower oil, spices, garlic powder, onion powder, yeast extract, tomato paste (tomatoes), xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
2g
Trader Joe's

Fully cooked falafel

Ingredients: garbanzo beans (dry garbanzo beans, water, salt), onion, cilantro, tomato, parsley, club soda (carbonated water, sodium bicarbonate, sodium citrate, potassium citrate, disodium phosphate), garlic, chili peppers (hot peppers, water, salt, citric acid, acetic acid), enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, curry powder (coriander, turmeric, salt, mustard, chili pepper), coriander, soybean oil, contains wheat and soy,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
30g
Upton's Naturals

Italian seitan

Ingredients: Water, vital wheat gluten, soy sauce (water, soybeans, wheat, salt), apple cider vinegar, garlic, guajillo, oregano, sea salt, onion, cumin, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Dr. Praeger's Sensible Foods

Kale veggie burgers

Ingredients: Quinoa (quinoa, filtered water), brown rice (brown rice, filtered water), millet (millet, filtered water), onions, expeller pressed canola oil, carrots, spinach, sweet potatoes, roasted corn, red peppers, water chestnuts, kale, roasted zucchini, broccoli, potato flakes, rice starch, roasted garlic, parsley, salt, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
1g
Simple Truth

Silken Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
20g
Boca

Boca veggie burgers

Ingredients: Water, soy protein concentrate, reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto [color], vitamin a palmitate), wheat gluten, contains less than 2% of methylcellulose, soy protein, dried onions, caramel color, salt, cheese powder (cheddar cheese [milk, cheese culture, salt, enzymes], cream, salt, sodium phosphate, lactic acid), natural flavor (non-meat), hydrolyzed corn protein, sesame oil, spices and herbs, disodium inosinate and disodium guanylate, dried garlic, mannitol, yeast extract, browned in corn oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
15g
Target Brands, Inc.

Organic Super-firm Tofu

Ingredients: WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
5g
Afia

Afia

Ingredients: Garbanzo beans, water, sunflower oil, basil", onion*, roasted minced garlic, salt, cilantro*, cumin, parsley*, baking soda, garlic*, cayenne pepper *dried Produced in a facility that may process wheat, dairy, and eggs.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
Lidl,Vemondo

Organic Extra Firm Tofu

Ingredients: water, _organic soybeans_, calcium sulfate, calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
12g
Jenny's Tofu

Extra Firm Tofu

Ingredients: Sprouted Organic Whole Soybeans, Water, Calcium Sulfate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
House Foods

Extra Firm Tofu

Ingredients: water, organic soybeans, calcium sulfate, calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Protein
11g
House Foods

Organic Tofu Super Firm

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
0g
The Simple Soyman

Tofu Firm Style

Ingredients: Water, Organic SOYBEANS, Magnesium Chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
0g
Trader Joe's

Organic Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE CONTAINS SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
0g
Clover Valley

Clover Valley Spaghetti Rings in Tomato Sauce

Ingredients: 42% HOOPS PASTA (WATER, DURUM WHEAT SEMNOLINA), WATER, TOMATO PASTE, SUGAR, FOOD STARCH-MODIFIED, SALT, PAPRIKA POWDER, POTATO STARCH, ACIDITY REGULATOR: CITRIC ACID, ONION POWDER, NATURAL SPICES EXTRACT, NATURAL HERBS EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Trader Joe's

Cauliflower & Broccoli Vegetable Patties

Ingredients: CAULIFLOWER, BROCCOLI, POTATOES, CORNSTARCH, SUNFLOWER OIL, EGG WHITE POWDER, PEA FIBER, SALT, BLACK PEPPER. CONTAINS EGG.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
16g
Unknown

Chi

Ingredients: 0% Organic Texturized CHi Protein (Water, Sacha Inchi Protein*, Fava Bean Protein*), Organic CHi Nuts (Sacha Inchi Nuts*, Sea Salt), Organic Cacao Butter*, Organic Sunflower Oil* Organic Tomato Paste*, Organic Spices (Chipotle*, Garlic*, Onion*, Paprika*, Smoked Paprika*, Oregano*, Coriander*, Cumin*, Black Pepper*, Beet Powder*), Nutritional Yeast Extracts, Organic Yeast Extracts*, Organic Lemon Juice*, Sea Salt. *CERTIFIED ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
236
Sugar
0g
Unrest

Plant-Based Luncheon Meat

Ingredients: Water, Non-GMO Soy Protein, Palm Olein, Flavorings, Potato Starch, Onion, Methyl Cellulose, White Pepper, Wheat Gluten, Plant-derived Fiber, Sugar, Yeast Extract, Potassium Salt, and Red Yeast Rice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Protein
23g
simple truth

Plant Based Turkey Style Deli Slices Salt & Pepper

Ingredients: WATER, WHEAT GLUTEN, SOYBEAN OIL SSOY PROTEIN ISOLATE, SOY SAUCE (WATER, _SOYBEANS_, SALT, _WHEAT_), NAVY BEAN FLOUR, YEAST EXTBACT, RICE BRAN, WHEAT STARCH, DRIED TOFU (_SOYBEANS_, CALCIUM SULFATE), BLACK PEPPER, CARRAGEENAN, CALCIUM LACTATE, NATURAL FLAVOR, SEA SALT, DRIED ONIONS, DRIED GARLIC, CITRIC ACID, SALT, NATURAL SMOKE FLAVOR. ner CONTAINS: _WHEAT_, _SOY_.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
172
Protein
17g
Trader Joe's

Sriracha Flavored Baked Tofu

Ingredients: TOFU (WATER, SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE), SRIRACHA CHILI SAUCE (DED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE), WATER, CHILU FLAKES, CORNSTARCH

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
Franklin FARMS

Extra Firm Tofu

Ingredients: Water, non-gmo soybeans, calcium sulfate, glucono delta-lactone.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
16g
Unknown

Plant based organic breakfast patties

Ingredients: Organic plant-based crumbles (organic soy flour, water, organic soybean oil, organic cornstarch, organic milled flaxseed), organic onion powder, water, organic garlic, organic sugar, organic natural flavor, contains 2% or less of each of the following: organic oats, organic spices, sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Campbell's,Chunky

Chili with Beans

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF, PORK, SALT, SPICE EXTRACTIVE), 2% GREEN PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
28g
Morningstar Farms

Veggie frozen meal starters chik'n strips

Ingredients: Water, soy protein isolate, wheat gluten, corn oil. contains 2% or less of tapioca starch, dried onion, salt, tricalcium phosphate, color added, hydrolyzed corn protein, spices, natural flavors, yeast extract, disodium inosinate, disodium guanylate, soy sauce powder (soy sauce [wheat, soybeans, salt]), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
13g
Unknown

Veggie orignal chik patties

Ingredients: Water, bleached wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn oil, soy protein concentrate, soy protein isolate, contains two percent or less of cornstarch, wheat starch, yellow corn flour, wheat gluten, salt, dextrose, seasoning (sugar, spices, salt, hydrolyzed corn protein, dextrose), methylcellulose, modified corn starch, potassium chloride, autolyzed yeast extract, natural and artificial flavors, yeast extract, soybean oil, disodium inosinate, dried yeast, caramel color, xanthan gum, hydrolyzed soy protein, sodium alginate, paprika extract (color), cellulose gum, onion powder, paprika, maltodextrin, chicory root fiber, tapioca dextrin, leavening (sodium acid pyrophosphate, baking soda), annatto extract (color), spices, hydrolyzed corn gluten, garlic powder, lactic acid, citric acid, disodium guanylate, vitamin b1 (thiamin hydrochloride), guar gum, turmeric (color), barley extract, niacinamide, nonfat milk, egg whites, succinic acid, iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
2g
Banquet

Turkey Pot Pie

Ingredients: FILLING: Water, Cooked Turkey Roll (Turkey, MechanicallySeparated Turkey [Sodium Tripolyphosphate, Natural Flavoring, and CitricAcid], Water, Salt, Sodium Tripolyphosphate), Carrots, Potatoes (Potatoes,Calcium Chloride), Mechanically Separated Turkey (Mechanically SeparatedTurkey, Sodium Tripolyphosphate, Natural Flavor, and Citric Acid), ModifiedCorn Starch, Peas, Less than 2% of the Following: Seasoning Blend (Salt,Onion Powder, Sodium Stearoyl-lactylate, Sugar, Dextrose, Natural Flavor [SoyLecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Rendered Chicken Fat,Wheat Flour, Chicken Broth, Soybean Oil, Salt, Hydrolyzed Soy Protein, Flavors,Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey ProteinConcentrate, Citric Acid, Beta Carotene (Color). CRUST: Wheat Flour, Lard(Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose,Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
1g
Healthy Choice

Chicken Fettuccini Alfredo with Broccoli

Ingredients: Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), sauce (water, parmesan cheese [part skim milk, cheese culture, salt, enzymes], soybean oil, modified corn starch, nonfat dry milk, contains 2% or less of: alfredo cheese blend [parmesan, cheddar and romano cheese from cow's milk {milk, cheese culture, salt, enzymes}, water, nonfat dry milk, salt, disodium phosphate, sodium citrate], flavorings, potassium chloride, sea salt, xanthan gum, guar gum), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), broccoli. contains: egg, milk, soy, wheat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Meat category always vegan?+
Not necessarily. We analyzed over 181 products in the Plant Based Meat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Meat?+
We rank Plant Based Meat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Meat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 2 of 7Next