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Plant Based Meat Roundup

We analyzed 181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
222
Protein
17g
Gardein,Garden Protein International Inc.

Chipotle Lime Flavored Plant-Based Chick'n Tenders

Ingredients: Gardein: water, soy protein isolate*, expeller pressed/canola oil, vital wheat gluten*, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), modified vegetable gum, yeast extract, sea salt, natural flavors (from plant sources), organic cane sugar, potato starch, onion powder, garlic powder, color added, pea protein, vinegar, carrot fiber, beetroot fiber, spices, extractives of paprika and turmeric. breading: enriched wheat flour* (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, expeller pressed/canola oil, organic corn meal, rice flour, modified corn starch, wheat gluten*, natural flavor, dehydrated chipotle and red pepper, baking powder, salt, dehydrated onion, dehydrated garlic, sugar, spices, tomato powder, dry lemon peel, lime juice solids, citric acid, cilantro flakes, yeast extract, extractives of paprika and turmeric, extractives of annatto.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Protein
17g
gardein

plant-based chick'n strips

Ingredients: Gardein: water, soy protein isolate*, vital wheat gluten*, expeller pressed/canola oil, modified vegetable gum, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), yeast extract, potato starch, sea salt, organic cane sugar, natural flavors (from plant sources), color added, onion powder, vinegar, garlic powder, pea protein, spices, carrot fiber, beetroot fiber, extractives of paprika and turmeric.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
15g
Upton's Naturals

Bacon Seitan

Ingredients: Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Protein
31g
Field Roast

Mushroom & Balsamic Plant-Based Deli Slices

Ingredients: FILTERED WATER, VITAL WHEAT GLUTEN, MUSHROOMS, BARLEY MALT EXTRACT, EXPELLER PRESSED SAFFLOWER OIL, YEAST EXTRACT (YEAST, NATURAL FLAVOR, SALT), BALSAMIC VINEGAR, GARLIC, SHIITAKE MUSHROOMS, ONION POWDER, PORCINI MUSHROOM POWDER, YELLOW PEA FLOUR, CULTURED CANE SUGAR, VINEGAR, SEA SALT, SPICES, CELERY SEED.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
9
Sugar
0g
House Foods,house-foods-america-corporation

Tofu Shirataki Fettuccine

Ingredients: WATER, SOYBEANS, YAM FLOUR, CALCIUM HYDROXIDE, GLUCONO DELTA LACTONE, CALCIUM SULFATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
House Foods

Premium Tofu Firm

Ingredients: Water, soybeans, calcium sulfate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Protein
17g
Nasoya

Sesame Ginger Tofubaked, Sesame; Ginger

Ingredients: Organic Tofu (Water, Organic Soybeans, Less Than 2% Of: Magnesium Chloride, Calcium Sulfate), Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Water, Contains 2% Or Less Of: Organic Cane Sugar, Organic Sesame Oil, Organic Vinegar, Organic Ginger, Sea Salt, Organic Garlic, Organic Tamari Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, And Salt), Organic Natural Flavor, Organic Ginger Powder, Organic Caramel Color, Organic Onion Powder, Organic Spices

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
13g
Morning Star Farms

Spicy Black Bean Veggie Burgers

Ingredients: Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower), whole kernel corn, soy protein concentrate, onion powder, wheat gluten, egg whites, tomatoes, bulgur wheat, green chiles, calcium caseinate (milk), cornstarch. 20 second heating th Microw is not *Heating microwave Times give IN flavor, soy sauce powder (soybeans, wheat, Contains 2% or less of tomato juice, spices, tomato powder, salt, garlic powder, natural 1) Preheat ov 2) Place froze salt), jalapeno peppers, gum arabic, cooked sheet and onion and carrot juice concentrate, citric acid, xanthan gum. CONTAINS SOY, WHEAT, EGG AND MILK INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
O Organics

Organic Tofu Extra Firm

Ingredients: filtered water, organic soybeans, magnesium chloride,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
187
Protein
12g
Gardein, Garden Protein International Inc.

Plant-Based Mini Cr'b Cakes

Ingredients: Gardein: water, textured wheat protein (wheat gluten*, wheat protein*), expeller pressed canola oil*, vegetables (red bell pepper and green onion), soy protein isolate*, vital wheat gluten*, potato starch, natural flavors (from plant sources), modified vegetable gum, roasted garlic puree, organic cane sugar, sea salt, yeast extract, lemon juice concentrate, tapioca starch, vinegar, color added, chickpea flour, spice, chia seed oil (plant source of ala), gum arabic, algal oil (plant source of omega 3 dha and epa), citric acid, modified corn starch. breading: water, wheat flour*, modified corn starch, tapioca starch, yellow corn flour, onion powder, garlic powder, leavening, canola oil, cane sugar, yeast, salt, soy flour, spice, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Protein
22g
Beyond Meat

Beyond Beef® Crumbles Plant-Based Crumbles Feisty

Ingredients: Water, pea protein isolate, canola and sunflower oil, contains 2% or less: rice flour, spices, yeast extract, tomato powder, maltodextrin, sugar, potassium chloride, potassium bicarbonate, caramel color, citric acid, onion extract, calcium sulfate, salt, chili pepper extract, natural flavor, garlic extract, paprika extract (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Protein
22g
Beyond Meat

Beyond Beef® Crumbles Plant-Based Crumbles Original

Ingredients: Water, pea protein isolate*, canola and sunflower oil, rice flour, spices, tomato powder, contains 0.5% or less of: yeast extract, sugar, potassium chloride, tapioca, maltodextrin, citric acid, salt, acacia gum, onion extract, natural flavor, garlic extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
3g
Purple Carrot

Plant-based meatball Marinara

Ingredients: cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid]), gardein plant-based meatballs (water, textured soy protein concentrate, canola oil, vital wheat gluten, soy protein isolate, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], 2% or less of: methylcellulose, yeast extract, onion powder, salt, barley malt extract, spices, garlic powder, sugar, fennel, natural flavors, crushed red pepper, yeast, natural flavor), sauce (water, fire-roasted red bell peppers, olive oil, onions, agave syrup, diced tomatoes, corn starch, roasted red bell pepper base [roasted red bell peppers, onions, garlic, sugar, dehydrated red bell peppers, salt, yeast extract, paprika {spice and color}, lactic acid, spices], garlic, contains 2% or less of: red wine vinegar, salt, tomato puree, potatoes, lemon juice concentrate, canola oil, inactive yeast, black pepper, crushed red pepper, monoand diglycerides, citric acid, disodium dihydrogen pyrophosphate [to promote color retention]), asparagus, peas. contains: soy, wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
0g
House Foods

Premium Tofu Soft

Ingredients: Water, soybeans, calcium sulfate, glucono delta lactose

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
House Foods

Premium Tofu Firm

Ingredients: WATER, SOYBEANS, CALCIUM SULFATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Protein
11g
Quorn

Meatless nuggets

Ingredients: Mycoprotein (41%), wheat flour, canola oil, rehydrated egg white, wheat starch. contains 2% or less of natural flavor from non-meat sources (contains yeast, salt, onion), potato dextrin, salt, wheat gluten, dextrose, whole egg & egg white, pea fibre, milk

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
15g
Hodo

Moroccan tofu cubes, chermoula moroccan

Ingredients: Hodo organic tofu (water, organic soybeans, calcium sulfate), soybean oil*, cumin*, smoked paprika*, garlic powder*, parsley*, cayenne pepper*, coriander*, black pepper*, salt, sugar*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Sugar
4g
Hilary's

Organic spicy veggie meatless breakfast sausage

Ingredients: Whole grain cooked millet* (water, millet*), cooked lentils* (water, lentils*), expeller pressed oil* (canola* and/or sunflower* and/or safflower*), date paste*, hemp seed*, potato starch*, ground flaxseed*, sea salt, ground fennel seed*, sage*, thyme*, black pepper*, chili pepper flake*, cayenne pepper*, rosemary*, smoked paprika*, nutmeg*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
16g
Quorn

Diced Chiqin Pieces

Ingredients: Mycoprotein (92%), rehydrated egg white, natural flavor (from non meat sources, contains yeast extract, onion, sage & sugar). contains 2% or less of pea fiber, firming agents: calcium chloride, calcium acetate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
18g
Boca

All american classic meatless burger

Ingredients: Water, soy protein concentrate*, reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto [color], vitamin a palmitate), wheat gluten, contains less than 2% of yeast extract, salt, natural flavor (non-meat), dried onion, modified cellulose, caramel color, sesame oil, garlic powder, expeller pressed safflower oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Sunrise,Sunrise Soya Foods

Soft Tofu

Ingredients: Water, Soybeans (non-GMO). Calcium Sulphate, Glucono-Delta-Lactone. Contains: Soy.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
0g
House Foods

tofu

Ingredients: Water, soybeans, calcium sulfate, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
101
Protein
10g
Wegmans

Extra Firm Tofu

Ingredients: Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
0g
Native Forest

Organic young jackfruit

Ingredients: Organic young jackfruit, water, sea salt, organic lime juice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
26g
MorningStar Farms

Hot & Spicy Sausage Patties

Ingredients: Water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, soybean oil, lactose, spices, methylcellulose, autolyzed yeast extract, natural and artificial flavors, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, caramel color, disodium inosinate, crushed red pepper, whey, hydrolyzed corn gluten, red bell peppers, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
0g
Earth grown

Organic tofu

Ingredients: water (organic soybeans , coagulants (calciun sulfate, and/or nigar, magnesium chloride, and/or glucono delta-lactone,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Protein
14g
Quorn, Quorn Foods Inc

Meatless & Soy-Free Grounds

Ingredients: Mycoprotein (95%), rehydrated egg white. contains 2% or less of roasted barley malt extract, firming agents: calcium chloride, calcium acetate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
Earth Grown

Organic Tofu

Ingredients: water, organic soybeans , less than 2% of calcium sulfate, magnesium chloride

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
28g
Morning Star Farms

Chik'n strips lightly seasoned veggie chik'n strips

Ingredients: Water, soy protein isolate, wheat gluten, corn oil. contains 2% or less of tapioca starch, dried onion, salt, tricalcium phosphate, spices, natural flavors, yeast extract, soy sauce powder (wheat, soybeans, salt), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Sugar
42g
Theo's plant-based

sea salt & cracked pepper

Ingredients: Organic Red Beets, Organic High Oleic Sunflower Oil, Organic Distilled White Vinegar, Water, Organic Coconut Sugar, Organic Spices, Organic Coconut Aminos (Organic Coconut Syrup (coconut), Unrefined Sea Salt), Sea Salt, Natural Hickory Smoke Flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Meat category always vegan?+
Not necessarily. We analyzed over 181 products in the Plant Based Meat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Meat?+
We rank Plant Based Meat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Meat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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