Plant Based Milk Roundup
We analyzed 707 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 11)

ALMOND MILK NON-DAIRY CREAMER
Ingredients: almond blend (filtered water, almonds), cane sugar, suna lower and/or palm oilatural flavors, coconut oil, pea protein, sea salt, sodium bicarbonate, gellan gum, guar gum contains: almonds, may contain other tree nuts,
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Milked Oats Chocolate
Ingredients: Filtered Water, Whole Grain Oats, Cane Sugar, Cocoa (Dutch Processed), Natural Flavors, Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plain Barista Edition Creamer
Ingredients: Organic oat blend* (water, organic whole grain oats), organic rapeseed oil (low erucic acid) , contains 2% or less of: sea salt, nutrient extract blend (fruit and vegetable sources), calcium carbonate, gellan gum, tricalcium phosphate, dipotassium phosphate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almondmilk Vanilla
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS),, CANE SUGAR,, CONTAINS LESS THAN 2% OF THE FOLLOWING:, CALCIUM CARBONATE,, DIPOTASSIUM PHOSPHATE,, SEA SALT,, GELLAN GUM,, SUNFLOWER LECITHIN,, VANILLA WITH NATURAL FLAVORS,, XANTHAN GUM,, VITAMIN A PALMITATE,, VITAMIN D2,, D-ALPHA-TOCOPHEROL (VITAMIN E).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Oatmilk Original
Ingredients: OATMILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsweetened vanilla almondmilk, vanilla
Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-tocopherol (vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coffee Creamer
Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Coconut beverage
Ingredients: Filtered water, coconut cream, tricalcium phosphate, carrageenan, gellan gum, sea salt, natural flavors, vitamin a palmitate, ergocalciferol (vitamin d2), cyanocobalamin (vitamin b12),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

French vanilla powder coffee creamer
Ingredients: Sugar, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids, less than 2% of sodium caseinate (a milk derivative)* *, dipotassium phosphate, natural and artificial flavor, mono - and diglycerides, sodium aluminosilicate, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Almondmilk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS, CANE SUGAR, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coffee Creamer
Ingredients: Water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

White Chocolate Raspberry Coffee Creamer
Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Organic Almond Unsweetened Original
Ingredients: FILTERED WATER, ORGANIC ALMONDS, ORGANIC NATURAL FLAVOR, SEA SALT, GELLAN GUM, XANTHAN GUM, ORGANIC SUNFLOWER LECITHIN, CONTAINS: ALMOND
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French Vanilla Powder Creamer
Ingredients: Sugar, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids, and less than 2% of sodium caseinate (a milk derivative)**, natural and artificial flavor, mono - and diglycerides. dipotassium phosphate, sodium aluminosilicate, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Almondmilk
Ingredients: almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-tocopherol (vitamin e),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

French Vanilla Coffee Mate
Ingredients: Water, sugar, coconut oil, and less than 2% of sodium caseinate (a milk derivative)**, dipotassium phosphate, mono - and diglycerides, natural and artificial flavors, beta carotene and riboflavin (for color).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nestle coffeemate coffee creamer sweetened original
Ingredients: Sugar, water, partially hydrogenated soybean and or cottonseed oil, sodium caseinate (a milk derivative)**. and less than 2% of propylene glycol, dipotassium phosphate, artificial flavor, polysorbate 60, sodium stearoyl lactylate, color added.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Blueberry Almond Milk Yogurt
Ingredients: Almond milk (water, almonds), cane sugar, wild blueberries, organic tapioca starch, locust bean gum, natural flavor, fruit juice, citric acid, xanthan gum, agar, live active cultures: s.thermophilus, l.bulgaricus, l.acidophilus and bifidobacteria.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Flaxmilk Unsweetened
Ingredients: Flaxmilk (filtered water, cold pressed flax oil), tapioca starch, tricalcium phosphate, sunflower lecithin, natural flavors, sea salt, vanilla extract, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Nestle the original coffee creamer
Ingredients: Corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono-and diglycerides, sodium aluminosilicate, artificial flavor, annatto color
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Unsweetened Almondmilk
Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, sea salt, natural flavor, locust bean gum, gellan gum, sunflower lecithin, vitamin e acetate, vitamin a palmitate, vitamin d2.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dry milk
Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

French Vanilla Coffee mate
Ingredients: water, sugar, vegetable oil, (high oleic soybean and/or high oleic canola), and less than 2% of sodium caseinate, mono-and diglycerides, dipotassium phosphate, natural and artificial flavors, cellulose gel, cellulose gum, carrageenan
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ultra-Pasteurized Vanilla Almondmilk
Ingredients: Almondmilk (filtered water, almonds), evaporated cane juice syrup, calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, carrageenan, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coconut milk
Ingredients: Coconut extract, water, citric acid (as antioxidant), sodium metabisulfite (as preservative)
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite

Chocolate Almondmilk
Ingredients: Almondmilk (filtered water, almonds), cane sugar, cocoa processed with alkali, calcium carbonate, sea salt, potassium citrate, natural flavors, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Barista Blend Almond Milk
Ingredients: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SEA SALT, GUAR GUM, NATURAL FLAVOR, GELLAN GUM, POTASSIUM CITRATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweet Vanilla Almondmilk, Shelf Stable
Ingredients: Almondmilk (filtered water, almonds), natural flavor, sea salt, locust bean gum, sunflower lecithin, gellan gum. vitamins & minerals: calcium carbonate, vitamin e acetate, zinc gluconate, vitamin a palmitate, riboflavin (b2), vitamin b12, vitamin d2.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Unsweetened Vanilla Plant-Based Milk
Ingredients: Water, ripptein (pea protein), sunflower oil. contains less than 1% of vanilla extract, vitamin a palmitate, vitamin d2, dha algal oil, calcium phosphate, dipotassium phosphate, sunflower lecithin, natural flavors, sea salt, organic guar gum, gellan gum, gum acacia
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Unsweetened Vanilla Almond Milk
Ingredients: sugar, bleached wheat flour, water, soybean oil, chocolate chips, eggs, nonfat dry milk, cocoa, leavening, salt, soy lecithin, whey protein concentrate, natural and artificial flavors, corn starch, sodium stearoyl lactylate, potassium sorbate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
