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Plant Based Milk Roundup

We analyzed 707 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
17
Sugar
0g
Trader Joe's

Almond Beverage, Unsweetened Vanilla

Ingredients: Almond base (filtered water, almonds), tricalcium phosphate, natural vanilla flavor with other natural flavors, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, ergocalciferol (vitamin d2), d-alpha tocopherol (vitamin e).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
6g
Pacific, Pacific Foods Of Oregon Inc., Pacific Foods™

Hazelnut Original Plant-Based Beverage

Ingredients: Roasted hazelnut base (water, ground roasted hazelnuts), brown rice sweetener (water, brown rice), tricalcium phosphate, gellan gum, sea salt, carrageenan, vitamin d2, riboflavin (b2), vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
33g
Nestlé,Coffeemate

Fat free hazelnut liquid coffee creamer

Ingredients: Water, sugar, vegetable oil ( high oleic soybean and/or high oleic canola)** and less than 2% of mono and deglycerides. dipotasium phosphate sodium caseinate ( a milk derivative)*** color added natural and artificial flavors, carrageenan.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
40g
International Delight

COFFEE CREAMER

Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polys

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
40g
International Delight, Dean Foods Company

International delight, almond joy, gourmet coffee creamer, milk chocolate almond, milk chocolate almond

Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polys

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
20g
Silk, Wwf Operating Company

Silk almond creamer caramel

Ingredients: Almondmilk (filtered water, almonds), cane sugar, potassium citrate, sodium bicarbonate, natural flavors, sunflower lecithin, sea salt, gellan gum.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
365 Whole Foods Market

Original Soy Non-Dairy Beverage

Ingredients: ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CALCIUM CARBONATE, ORGANIC LOCUST BEAN GUM, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Chobani

Sweet & Creamy Plant Based Coffee Creamer

Ingredients: water, cane sugar, sunflower oil, medium chain triglycerides (mct oil from coconut), contains 2% or less of: natural flavors, calcium carbonate, pea protein, dipotassium phosphate, sea salt, sunflower lecithin, gellan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
110
Sugar
8g
Aldi

Almond chocolate

Ingredients: almondmilk (filtered water, almonds), cane sugar, dutch cocoa, tricalcium phosphate, natural flavors, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e), contains: almonds,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Unknown

Unsweetened original almond milk

Ingredients: almondmilk (filtered water, almonds), natural flavors, sea salt, contains almond e smartlabel please recycle produced for simply orange juice company apopka, fl 32703 u,s,a, usd458146 usd458147 hi, me 5¢ ca crv ©2019 simply orange juice company, 12006b 2019-01306 best before o25000 12006 re for more food information

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Danone

Silk Oatmilk creamy lowfat

Ingredients: oatmilk (filtered water, whole grain oat flour), 2% or less of: sunflower oil, vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), dipotassium phosphate, gellan gum, sea salt, locust bean gum, ascorbic acid (to protect freshness), natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
Amlond Breeze, Blue Diamond

Almond Breeze Almondmilk Creamer Vanilla Chilled

Ingredients: Almondmilk (filtered water, almonds), cane sugar, almond oil, sunflower lecithin, dipotassium phosphate, natural flavors, pea protein, sea salt, guar gum, gellan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
7g
Oatly

Oatmilk Chocolate

Ingredients: Oatmilk (water, oats), cane sugar. contains 2% or less of: cocoa powder processed with alkali, rapeseed oil, calcium carbonate, natural flavors, sea salt, tricalcium phosphate, dicalcium phosphate, riboflavin, vitamin a, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Trader Joe's

Blueberry lavender flavored almond beverage

Ingredients: ALMOND BASE (FILTERED WATER, ALMONDS), CANE SUGAR, NATURAL FLAVORS, NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, SUNFLOWER LECITHIN, GUAR GUM, SEA SALT, GELLAN GUM, LAVENDER EXTRACT (ETHYL ALCOHOL, LAVENDER OIL, NATURAL FLAVOR). CONTAINS ALMOND.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
25g
Peak

Peak, rich & creamy dry whole milk

Ingredients: Full cream milk, soy lecithin, vitamin a and d3.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
7g
Trader Joe's, Arling Lumber Co. Inc.

Non-dairy soy creamer

Ingredients: Organic soybase (filtered water, whole organic soybeans), expeller pressed organic canola oil, organic cane sugar, organic maltodextrin (from corn), potassium phosphate, soy lecithin, natural falvors, carrageenan, sodium citrate, organic tapioca starch.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Coffee mate

natural bliss REAL MILK & CREAM CREAMER

Ingredients: Nonfat milk, heavy cream, sugar, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
13
Sugar
0g
Trader Joe's

Unsweetened Almond, Cashew & Macadamia Nut Beverage

Ingredients: WATER, ALMONDS, CASHEWS, MACADAMIA NUTS, CALCIUM CARBONATE, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, NATURAL FLAVOR, GELLAN GUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Great Value, Walmart

Almondmilk

Ingredients: almondmilk (filtered water, almonds), cane sugar, calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
27g
so delicious

Organic creamer coconutmilk

Ingredients: organic coconut base (filtered water, organic coconut cream), cane sugar, dipotassium phosphate, gellan gum, natural flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Silk,Wwf Operating Company

Unsweetened Vanilla Cashew Milk

Ingredients: Cashewmilk (filtered water, cashews), contains 2% or less of: almond butter, vitamin & mineral blend (including calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, locust bean gum, sunflower lecithin, natural flavor, gellan gum, ascorbic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
23g
Nestle

Dry whole milk

Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
3g
Silk

Original Soymilk

Ingredients: Soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (tricalcium phosphate, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Chobani

oat vanilla coffee creamer

Ingredients: organic oat blend (water, organic whole grain oats), organic cane sugar, organic rapeseed oil (low erucic acid), contains 2% or less of: natural flavors, vanilla extract, sea salt, calcium carbonate, gellan gum, dipotassium phosphate, chobani, llc, new berlin, ny 13411 certified organic by isda

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
546
Sugar
9g
Nestlé

Nestle Coffee Mate Coffee Creamer Original

Ingredients: Extraits secs de sirop de maïs, huile végétale, caséinate de sodium, moins de 2 % de : phosphate dipotassique, mono - et diglycérides, aluminosilicate de sodium, arôme artificiel, colorant rocou.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Makers mark

Almond milk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), TRICALCIUM PHOSPHATE, SEA SALT, NATURAL FLAVORS, GELLAN GUM, SUNFLOWER LECITHIN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), CONTAINS ALMONDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
18g
Marcel's modern pantry

Oat Protein Beverage

Ingredients: FILTERED WATER, SUGAR, PEA PROTEIN, OAT FLOUR, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CALCIUM CARBONATE, SALT, GELLAN GUM, GUAR GUM, MAGNESIUM CITRATE, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, RIBOFLAVIN (B2), AND B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Simply Nature

Simply Nature Original Sou

Ingredients: ORGANIC SOY BEVERAGE (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, ORGANIC NATURAL FLAVOR, SEA SALT, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL Serving size 1 cup (8 fl oz) 240mL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), Amount per serving Calories Total Fat 4g Saturated Fat 0.5g 100 % Daily Value* CYANOCOBALAMIN (VITAMIN B12). CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
10g
Planet Oat

Oat Nog

Ingredients: Oatmik (water, oats), cane sugar, rice starch, calcium carbonate, dipotassium phosphate, fruit & vegetable juice (color), gellan gum, guar gum, natural flavors, sea salt, sunflower oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Mooala

Organic Barista Oat

Ingredients: FILTERED WATER, ORGANIC OAT BASE (ORGANIC OATS, ORGANIC OAT PROTEIN, ORGANIC BETA GLUCAN), LESS THAN 2% OF: ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, TRIPOTASSIUM CITRATE, SEA SALT, CALCIUM CARBONATE, GELLAN GUM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Milk category always vegan?+
Not necessarily. We analyzed over 707 products in the Plant Based Milk category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Milk?+
We rank Plant Based Milk based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Milk here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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